Yeeeeeah. I'm not sure what any of us were actually expecting 2020 to be like as the clock struck midnight on January 1, but I'm fairly confident when I say that this was certainly not it. I don't need to tell you what, barely six months into this year, has been like. Not only can you read articles like "Covid-19 Is Killing Black People Unequally—Don't Be Surprised", "Few Minority-Owned Businesses Got Relief Loans They Asked For" and "The Coronavirus Was an Emergency Until Trump Found Out Who Was Dying" if you wanna get a semi-brief media recap (SMDH), but most of us personally know someone who has passed away from the pandemic, lost their job and/or is battling some level of depression (if that "someone" isn't us). Not to mention all of the regular day-to-day stuff that can straight stress a sistah out, even without COVID-19 being all up in our space.
It's been rough. I'm not going to patronize you by trying to act otherwise. But if you've ever heard the quote, "Sometimes when things are falling apart, they may actually be falling into place" before, you'll get why I believed it was so important to pen this piece. It's definitely not written with the intention of making light of any of the challenges or struggles you and yours may be facing. It's simply something to offer up a perspective that will hopefully remind you of how resilient you actually are and how, even bad times, can refine you in ways that ultimately make sticking things out and going through the rough patches worth it in the end.
Are you ready to see some of the silver linings of this pandemic quarantine? Believe it or not, there are some truly priceless ones.
1. You Can See Who Your True Friends Are
Years ago, a filmmaker by the name of Molly Secours once said to me, "I'm in a season of being still and seeing who and what comes to me." That resolve has always stayed with me because, as a recovered codependent, I used to be notorious for doing the very opposite of that when it came to relationships, both romantic and platonic.
I'm telling you, sometimes you can be so busy in your dynamics with people that you don't even realize how much of the load you are carrying until…you…stop. And something that this pandemic has done has forced a lot of us to do just that. In many ways, it has forced us to get still, be quiet and pay attention to who is truly as invested in our lives as we are in theirs.
For me, it's really been something to see who has checked in, who has offered help, who has been "intentionally consistent" about making sure that I'm good. It's also been fascinating to see who hasn't done those things. The processing of both has provided me with some real—and what I believe to be lasting—clarity about who my peeps really and truly are; especially in this season. And believe you me, when you know who is fully in your corner, that brings forth a peace of mind and clarity that is nothing short of incomparable. Life-affirming, even.
2. You Can Push “Reset” on Areas of Your Life (That Aren’t Working)
The one and only time when I got fired from a job, while financially it sucked to have it happen, in hindsight, it was one of the best things ever. For one thing, I hated being there. For another, the gig had absolutely nothing to do with my purpose, passion or calling. I know some people who have lost their job in this season. Ugh. But what has been truly remarkable is to see how it has pushed them to cultivate a dream, write a screenplay or hop on a Masterclass or Skillshare's website so that they can learn a skill that they can…"expand" is the word that comes to mind.
Sometimes, life has us so caught up that we're too busy to step back and ask ourselves, "Is this really what I want to be doing with my gifts, talents and time?" Then, seemingly out of nowhere, something like this happens to slow us down and help us realize that the answer is not just "no", but HELL NO. The beauty in that answer is that you can give yourself permission to reset your life. Reset is a cool word because it means "to set, adjust, or fix in a new or different way".
Sis, just because you've been working—working at a job, working at a relationship, working at keeping things going—that doesn't mean that "it" has been working for you. Take this time to ask yourself if it's time to do something different or new. Thankfully, you've got the gift of time and space to set some things right so that you can thrive rather than simply…exist.
3. You Can Become More Responsible with Your Money
GiphyHow crazy is this? Did you know that only 67 percent of Americans actually have a financial budget? What. In. The. World? You know what they say—if you fail to plan, you plan to fail. Even if you've been fortunate enough to where not a lot has dramatically changed on the financial tip, I think we all can agree that it would be beyond foolish to be out here maxing out credit cards or blowing stimulus checks. Whether money is tighter than it's ever been or this pandemic is simply reminding you that a whopping 78 percent of us are literally living paycheck to paycheck, hopefully this time has served as either a reminder or a confirmation to get (or keep) your coins in order. Remember, budgeting can help you be accountable of your money, to plan for the future, and to even save up for some special things that you want. Times are tight, that's for sure, but this is when you can become more financially savvy than ever; if you want to be. That's definitely an upside. (By the way, if you need a little help in this area, feel free to check out our article, "10 Budgeting Apps That Will Get Your Coins All The Way Together".)
4. You Can SLOW DOWN and (Better) Nurture Yourself
Something that a single female client and I are currently working on is making sure that her closet reflects the type of dates that she wants to go on. What is that all about? I'm sure you've heard the saying, "If you build it, they will come." Well, after she shared with me a lot of her relationship history, I wasn't even remotely impressed by what her dating life has looked like. And so, I suggested to her to invest into her dating wardrobe and then to only accept dates that will match it. It's one way to "upgrade" when it comes to setting a new set of standards for herself.
Meanwhile, I'm over here purchasing stuff on Etsy that will re-mineralize my teeth (you can DIY this type of toothpaste by checking out this recipe), deep condition my hair (Chebe powder is that one) and keep my skin super smooth. I'll be honest—I didn't think as hard about doing all of this until the world shut down and I got to meditating on how I could take better care of myself. So yeah, here's another reason why I think this pandemic has been a blessing in disguise. It's given me—and the people I've been working with—some time to make time for ourselves; to really self-nurture (and pamper) in ways that we hadn't been as thoughtful or thorough prior to the quarantine.
Nurture is actually a favorite word of mine. On the self-nurture tip, it speaks to protecting oneself, supporting oneself and cherishing oneself. What have you been doing, right through here, to make sure you are doing these things for your own mind, body and spirit? If the answer is "nothing", there is no time like the present to start.
5. You Can Emotionally Connect with Your Partner on Another Level
One of the reasons why I wrote "8 Hacks To Keep You & Your Boo From Falling Out (During A Quarantine)" is because I already knew that this pandemic—and more specifically, this pandemic's quarantine—was going to take quite the toll on a lot of relationships. It really is kind of a trip how, a lot of people don't even realize how little time they spend with their significant other until something like this reveals that it's not much at all (on average, married couples engage one another only two hours a day). If you live with your partner, this quarantine can help you to relearn your significant other, strengthen your communication skills and figure out ways to reprioritize your relationship. If you are quarantined away from your partner right now, while it can be really—and for some, really, really—hard to not be able to physically connect, watching Lives like the ones between Karrueche Tran and Victor Cruz can remind you that cultivating and then solidifying your emotional bond are very precious and special. It can help you to see what your relationship is truly made of so that when the two of you do come back together, physical intimacy will truly be the icing, not the cake.
6. You Can Make the Time for What Matters Most (to You)
You know what they say. It's not about what we have time for; it's about what we make time for. And, as author M. Scott Peck once said, "Until you value yourself, you won't value your time. Until you value your time, you will not do anything with it." I've shared, a few times before, in my writings on this platform, that I firmly believe that not only is it possible to waste time, but that a lot of us do it. Waste means "to consume, spend, or employ uselessly or without adequate return", so if we're doing things that we deem are not ultimately giving us an "adequate return", by definition, they are wasting our time.
Listen, there is only so much Netflix and Hulu that you can watch. Make the time to write yourself a love letter, to do some sex journaling, to ponder the patterns you've got with your family, friends and co-workers (check out "The Relationships In Your Life That Are Desperately In Need Of Boundaries" and "The Art Of Saying 'No' To Things You Don't Want To Do"). Think about what you're spending your money on, what you're doing with every moment of every day, and if you're actually planning out your future in a way that will truly benefit you. In short, ask yourself if you're doing what really and truly matters most to you and your life. The quiet of this season might scream to you that you are not. The good thing about that is, there is no time like the present to make a change; to stop wasting what you can never—ever—get back.
7. You Can Make Rest (More of) a Priority
If this quarantine has had you climbing the walls with boredom, I get that; especially if you're an extrovert. Just make sure that you know the difference between being bored and being a busybody.
Remember that job that I mentioned earlier. While I was unemployed, broke and trying to figure out what the heck I was gonna do with the rest of my life, someone who was close to me at the time said, "You better enjoy this time, Shellie. Something tells me that you won't get this kind of pace ever again." That was about 20 years ago. That individual was right.
The famous Vietnamese monk Thich Nhat Hanh once said, "We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal." Did you catch that? Resting helps us to heal. To become healthy. To become whole. To cleanse ourselves. To free ourselves. To pray, meditate and shoot…sleep (be honest, when's the last time you've been able to get eight hours a night in, consecutively so?). So, if this pandemic quarantine has got you in the position where you are resting more so that you can heal more so that you can flourish more, give thanks. Praise the Lord that pandemics don't come around every day and the world doesn't shut down like this often. Use this time to take long baths, to sleep in and incorporate practices that will teach you how to become more calm and relaxed.
It might not feel like it right now, but nothing lasts forever; including COVID-19. Let this season teach you whatever the Universe wants you to learn, so that you can come out stronger and better than ever, as the direct result of choosing to see all of this as being a bit of a blessing; even if it's sometimes in disguise.
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I've Got Some Ways For You To Start Pampering Your Soul
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RELATED
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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