Still Processing: On Navigating Grief And Change In A Healthy Way
The last year and a half has been the most challenging and bittersweet experience to go through for many people globally. Nothing feels the same since the pandemic hit, losing loved ones, sacred romantic relationships falling apart, excessive jobs loss, employment uncertainty, and coping with the ongoing mental health crisis. It's all just been extremely overwhelming, to say the least. And I know that human beings are the most adaptable species on Earth but the downpour of complex events to work through all at once feels disheartening.
It may sound a bit odd, but I believe that this season is a pruning season for better yet to come; but before we can access any of it, we have to learn to be present with our emotions and tend to them by focusing on our internal self-care. The lessons we have learned within the last year and a half are going to equip us and generations to come to be more proactive and emotionally prepared to work through trauma because we started seeking the healing generations before us needed.
See some of the mindful activities I've been doing to tend to my emotional and mental health during this season.
Processing Grief During the PandemicSticker Love GIF by BrittDoesDesignGiphy
Grief is one of the most transformative emotions we all experience as human beings. What has my mind in loops regarding grief is that it looks so different on each individual. For some people, it's hard to miss, and on others, it's hard to spot; but we all go through grief one way or another. Most people, inclusive of myself until recently, would often associate grief only with losing a loved one or losing a significant lover or friend. But as I dive further into investigating grief, I'm learning that it's so much more than just losing loved ones – as if that's not enough to work through. For example, the new normal of predominantly working from home for many people is a form of grief as well. I miss getting ready for work daily, doing my hair in cute styles, adding touches of make-up, and my favorite part of it all is reading books during my commute.
So what has this pandemic taught me? Never get too comfortable with anything or any person because it's all temporary.
You can love without attachment, boundaries are necessary for every relationship, and it enables us to figure out more things alone and become more self-sufficient. No one person can be your everything, you need different things from different people, and it's a healthy way to analyze where some people may be a better fit for a job than others in various areas of your life. Also, grief is a tough emotion to work through. Just because you were there with another person who knew that person as deeply as you, it doesn't mean they didn't experience it differently; you need to be open to respecting other people's version of processing grief.
Grief is equivalent to letting go of what was, and I think letting go is needed from time to time; when you are too controlling of anything, it becomes problematic. Release what was and trust that God will equip you with better.
The other option is leaving a situation because you didn't have another choice and finding something better that suits your necessities in that season. Either way, don't be afraid of change; embrace it; your intuition/spirit never lies to you.
Processing Transition During the PandemicChange neon light signagePhoto by Ross Findon on Unsplash
Transitioning is such a bittersweet emotion; it's like for beginner swimmers, one foot in the deep end of the pool and one foot in the shallow end. It raises a lot of uncomfortable emotions, inclusive of fear, anxiety, doubt, etc. Being forced to leave jobs or schools because of the pandemic is far from easy, but I promise you learning a new skill or two to adapt will not hurt you; it will strengthen you in more ways than one. Transitioning feels even scarier in these uncertain times because nothing feels set in stone because of Delta and COVID cases going back up.
But in reality, we never had control of anything, we just always assumed we did, and the pandemic made me realize that.
If this season taught us anything, it's to take your time and do the best you can in anything you choose to pursue. Everything will show its true colors over time, whether it was a seasonal run or for the long haul; either way, each experience is supposed to teach you something new, so pay attention to the details. This is what's going to carry you through shaky transitional timeframes in life. You got this. You have autonomy over your life!
Self-Care Tools To Equip You During the PandemicBlack Girl Love GIF by Shalita GrantGiphy
Let me tell y'all, ladies, if you think external self-care is where it's at, then you've been lied to as I have been. Getting your nails, hair, lashes, massage, etc. done is all great in the moment, but internal self-care is for the long run. Being more honest with yourself regarding what you're feeling can initially be very uncomfortable, but the more you do it, the more comfortable you become with exploring your emotions and getting to the root of things.
During this season, my five go-to self-soothing things to do are: journaling freeform or with journal prompts, getting back into therapy, meditation (slowing down the mind is essential to be more present), talking to specific friends to talk through rough patches, and keeping my bible close.
There are also these essential emotional intelligent card games that I've been playing by We're Not Really Strangers, where you can play the card game with a friend, or you can use them as journal prompts to dive further into your self-awareness and healing. Some of the most helpful card games I've been hooked on are their self-awareness kit, the healing edition, the break-up kit, the forgiveness edition, and the self-love edition.
Take your time and be gentle with yourselfPhoto by Content Pixie on Unsplash
Just because a lot of places are opening back up doesn't mean you need to be running to every open door. Take your time and listen to your body; it's asking you to slow down for a reason. Leave space to process your grief, some things are easy to let go of, and others take more time, either way, allow yourself to process these emotions and stop trying to rush yourself to what may look like the next best thing until you deal with what's going on with you now. The right opportunity won't miss you, so don't go running around with that scarcity mindset.
You can and will step into what's for you once you honor what's going on now. Give your mind, body, and soul the empathy you extend to others and heal your wounds.
For more inspiration, self-care, and healing tips, check out xoNecole's Wellness section here.
Featured image by Getty Images
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Ajeé Buggam is a content writer and fashion designer from New York City and an alumna from the Fashion Institute of Technology. She specializes in writing about race, social injustice, relationships, feminism, entrepreneurship, and mental wellness. Check out her recent work at Notes To Self
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
An author by the name of Alexandra Katehakis once said this about orgasms: “Great spiritual teachers throughout the ages have stated that orgasm is the closest some people come to a spiritual experience because of the momentary loss of self. Why is this true? Because with spiritual sex, you move beyond orgasm into a connection with yourself, your partner, and the divine — recognizing them all as one.”
If it’s counterintuitive to what you’ve ever thought about orgasms, believe it or not, there are even pastors who have said that climaxing is the closest comprehension of heaven on this side of it: it is an extreme kind of bliss that is indescribable and is best experienced between two people who share a sacrificial kind of love for one another.
Although this might seem like a heavy way to intro this particular topic, because the O Method is an orgasm-achieving technique that centers around housing energy, embracing the mental practice of manifestation, and the attempt to achieve the best climaxes ever — it all works together pretty well if you ask me. If you want to take your orgasms to the next level, it’s important that you get out of yourself (to a certain extent), that you see the spiritual role that manifestation plays, and that you are open to trying new things. No doubt about it.
So, let’s learn more about what the O Method is all about and how it very well could be just what you’ve been looking for…even if you didn’t know it.
What Is the “O Method” All About?Giphy
Question: When’s the last time you’ve had an orgasm? Not just any orgasm — I mean a really mind-blowing one (I’ll give you a second to think about it). Now, what if you could manifest that experience to the point where it wasn’t a rare occurrence but something that happened almost every time that you and your partner had sex with each other? How absolutely awesome would that be?
That is pretty much what the O Method is all about — helping you achieve the kind of orgasms (and sexual pleasure, in general) that you desire through the practice of manifestation. And since your biggest sex organ is your brain, it would make perfect sense that even with all of the tips and techniques that you might learn to do as far as your body is concerned, honing in on what you think about is super imperative to sexual fulfillment, too. And that’s just where manifestation comes in.
What If You’ve Never “Manifested” Anything Before?Giphy
Before we get into a quick lesson on manifestation, I think it’s important to mention two things. One, for the cynics, there is a lot of truth in the fact that it’s got some solid spiritual basis to it because even the Good Book says that as a man thinketh in his heart, so is he (Proverbs 23:7). At the same time, that same Good Book tells us that faith without works is dead (James 2:14-26). So, while it is always a good idea to focus on good, positive, and productive thoughts, just thinking about them isn’t enough — at some point, you’ve also gotta get out here and DO something (bookmark that).
Okay, with that mini-sermon out of the way, whether it’s in the bedroom or not, manifestation is basically about focusing on something tangible that you desire, harnessing your energy in such a way that your words and actions are directed towards that longing until what you want, well, manifests. For the record, aside from this having a spiritual backing to it, in many ways, science cosigns on manifesting, too. There is actually a scientific process known as neuroplasticity that consists of reframing your mind so that your actions ultimately end up aligning with your goals — and that is another way to look at manifestation.
So, what if you’re someone who has never set out to do a manifestation practice before? No worries. Something that’s awesome about it is there are several different approaches that you can take.
Some people manifest what they want in their lives via:
- Visualization/Creating vision boards
- Writing down their desires before going to bed (so that they can “download” them into their dream state)
- Creating mantras and affirmations
- Applying the 369 Manifestation Method (you can learn more about that here)
- Learning more about what you want to manifest (which brings forth clarity)
This is important to keep in mind because, when it comes to manifesting the types of orgasms that you want to have, as you can see, you can try different manifestation methods until you find one (or ones) that you are truly comfortable with. One that can ease you into the entire process rather smoothly is something known as sex journaling.
How Sex Journaling Can Actually Help You to Have an OrgasmGiphy
As a writer, I’m a big fan of journaling. Mostly because it’s a way to get out some of your deepest thoughts and feelings so that you’re able to really process what is happening inside of you in a private setting. And when it comes to sex journaling, specifically, it’s all about centering yourself on the things sexually that you want to “unpack,” get clarity on or come to some revelations about. For instance, if there’s only been one partner from your past who’s been able to help you achieve the type of orgasms that you wish to manifest, journaling about what makes him different from the other guys can provide you with some solid ah-ha moments.
Or if you need help getting as specific as possible about the sexual experiences that you’re after, journaling can help to make that happen for you — because one thing that manifesting reminds us all to do is be as specific as possible.
Yeah, simply saying, “I want to have better sex” isn’t detailed enough when you want to get your energy to match with your desires — instead, describe how all of your senses should feel in the experience, along with why, that can get you so much closer to achieving your goal. Once those things are documented, you can segue into creating mantras and/or meditation that are based on them. Yeah, sex journaling really is an underrated superpower on a lot of levels (check out “The Art Of Sex Journaling (And Why You Should Do It)”).
5 Tips for Making the O Method Work for YouGiphy
Now that you know more about what the O Method is and how manifestation plays a direct role in its process, let’s talk about five ways to make the O Method truly effective in your own (sex) life.
1. Focus, FULLY, on your feminine energy. What do rose quartz, amethyst, moonstone (which is a Gemini birthstone as well; yes, I’m a Gemini), selenite, and rhodonite all have in common? They’re crystals that help you to go deeper into your divine feminine energy. Traits that are associated with this include compassion, creativity, kindness, gentleness, and sensuality (feminine energy is also accepting and forgiving). If you were to study energy from a biological standpoint, it’s about producing change, responding to stimuli, and having the ability to do what needs to be done (work). So, when it comes to manifesting the kind of orgasms or sexual experiences that you want, using things like your creativity and gentleness in your thoughts and actions can play a role in bringing balance to your partner’s masculinity, which can create a profound sense of pleasure — after all, opposites do attract.
2. Don’t hold back on what it is that you desire. Whenever I interview sex therapists, something that they all say is, a huge mistake that people make as far as sexual satisfaction is concerned is, they have walls up — not just with their partners but even within themselves. Sometimes, there is intimidation, fear, or even shame around what they really want to happen during sex to the point where they aren’t able to channel their energy fully in those directions in order to manifest what they want. For the O Method to work, you can’t let those types of negative emotions hinder you; the more you are able to articulate what you want and how you want it, the better chance you have of making it happen. So yes, get graphic. As graphic as possible.
3. Make manifestation a daily practice. Repetition is important when it comes to manifestation. That’s because the more you declare what you desire (a mantra), get still and think on it (meditation), or look at the “art” that you’ve created surrounding it (visualization), the quicker it becomes a part of you. So yes, make manifestation a daily practice. For instance, if one of your mantras is, “I am going to have intensely passionate orgasms, one right after the other,” don’t just state that 15 minutes before sex is going to happen. Wake up and declare it. Then say it on your lunch break. And again before turning in. The more your thoughts are “streamlined” in this way, the easier it will be for your body to follow suit.
4. Share this practice with your partner. If you were to do even more research on the O Method, one thing that most of the articles will mention is it’s a practice that you can do alone or with your partner. Indeed. However, I just want to make sure that you get into your psyche that great sex is, in part, about good communication. And so, the more comfortable you are sharing with your partner what you are doing as far as the O Method is concerned and what you ultimately want to happen as a result of the practice, the easier it will be for him to “match your energy” — both in and out of the bedroom. And when your partner is on the same page as you? That definitely increases the chances of attaining your sexual desires — exponentially so.
5. Stay in the moment. While I was reading one article on manifestation, I really appreciated something that the author said: manifestation isn’t some supernatural power. In other words, while it can be beneficial, it’s not like you can just think of something, and it instantly appears out of nowhere. Manifesting is a discipline, and it must be accompanied by action, consistency, and patience — this means that you must also practice mindfulness. Meaning, now that you know better what you’re looking to achieve as far as sex is concerned, every time that it transpires, maintain a level of positive energy, remember what your end goal is, and then determine in your mind to enjoy the moments as they come. Remember, manifestation isn’t to add stress…it’s to cultivate clarity.
At the end of the day, the O Method is simply a way of reminding you that your mind plays a huge role in your sexual pleasure, and when you channel it and your energy exactly where you want them both to go, you’ll be amazed what your body is capable of doing…and accomplishing.
So, what kind of orgasm are you wanting to achieve? You’ve got a tool to get you there. USE IT.
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Featured image by Giphy