

Let me just start this particular article off by saying that approximately 98 percent of women have cellulite somewhere on their body (men? Only around 10 percent of them do). While that might make some of you want to give me the cynical "gee, thanks" (or quite possibly, even the finger), I actually said that so you could let yourself off the hook a bit. Because, while I don't know too many women who are thrilled at the thought of having cellulite on their body, since it is so common, it's definitely nothing to feel ashamed of or insecure about. After all, cellulite are simply fat deposits (that sometimes look like lumps or dimples) that are underneath the top layers of our skin. And while some are more genetically prone to have more of it than others, factors including body fat percentage and even age play a role in it too.
And just where does cellulite tend to show up the most? Thighs, buttocks and abdomen area are pretty typical. So are underneath and behind our arms. And is there nothing that you can do? Well, that's where today's topic comes in. While in extreme and excessive cases, there are things like laser therapy and other relatively safe procedures that doctors will sometimes recommend, there are also all-natural at-home remedies that can significantly soften the appearance of cellulite too. I've got 10 of 'em right here.
1. Dry Brushing
A very popular way to reduce the appearance of cellulite is a process known as dry brushing. It's a fan favorite because it is a fairly simple way to stimulate blood circulation (which helps to keep fat from accumulating) as it exfoliates dead skin cells too. If you add 3-5 drops of an essential oil like fennel, lavender or rosemary to a carrier oil like coconut, jojoba or sweet almond and then rub the combo into the areas where you'd like to see less cellulite before brushing your skin, the oils will help to soften the appearance of those stubborn fatty areas over time. Byrdie has a list of some of the best dry brushes that are currently on the market; you can check those out here. I also found a video that features some dry brushing hacks that you can watch by going here.
2. Coffee Scrubs
Body scrubs are pretty dope, period, because they are such a great way to exfoliate your skin in order to give it a natural glow.
The reason why coffee scrubs are a good idea when it comes to reducing cellulite is 1) the caffeine in coffee can actually help to tighten up your skin and 2) massaging the scrub into certain areas of your body will increase blood flow which releases toxins which can decrease the amount of cellulite that you have in certain areas of your body.
If you combine a cup of fresh coffee grounds with one-third cup of brown sugar (it's a gentle exfoliant) and ½ cup of grapefruit oil (it helps to detoxify your skin) and apply it while you're in the shower, making sure to focus on the parts of your body where cellulite is, it will help to reduce fat cells and increase the production of collagen. Do this 1-2 times a week for the absolute best results.
3. Body Massages
If you want to go the pampering route in order to get rid of some cellulite, you absolutely can't go wrong with setting up a massage appointment. In fact, if you add dry cupping to your request, that can help to aggressively pull toxins out of your system. While it's not a "cure" for cellulite (unfortunately, nothing can full-on cure it), it is a surefire way to significantly reduce the appearance of it; at the very least, temporarily so.
4. More Potassium and Protein
Potassium is a very necessary mineral; one that, as far as cellulite goes, helps to flush out unnecessary bodily fluids and waste that cells can sometimes accumulate. As far as protein goes, did you know that it helps to keep your metabolism running just as it should? Not only that, collagen and elastin (skin tighteners) are proteins, so, of course, a diet that consists of protein made this list. I put these two things together because a meal that is rich in both potassium and protein can be a delicious way to get rid of stubborn cellulite. Potassium-rich foods include spinach, broccoli, sweet potatoes, mushrooms, cucumbers, peas and potatoes. Foods that are rich in protein include beef, poultry, fish, eggs, quinoa, lentils and Brussels sprouts.
5. Less Sugar and Salt
When it comes to overdoing it on the sugar and salt, it's underneath my arms where I will see some signs that I need to hold myself more accountable. Makes sense too since sugar triggers inflammation as it stores up more body fat and salt causes water retention (bloating). Y'all, it doesn't make sense to eat all of the right foods if you're going to continue to eat a lot of what isn't good for you too. If you're noticing more cellulite than usual, stop to consider if you're spending too much time in fast food drive-thru lines. If so, pulling back from those could cause you to see a noticeable difference.
6. Omega 3s
Some fats are actually really good for you. One of those would be omega-3s. They are a kind of fatty acid that can reduce the risk of heart disease, fight bodily inflammation, decrease the amount of fat that is in your liver, improve bone and joint discomfort and yes, help to dissolve some of the "bad fat" that could be leading to the appearance of cellulite. Foods that are loaded with omega-3s include salmon, trout, sardines, chia seeds, kidney beans, walnuts and flaxseeds.
7. Fiber
I'm thinking that you can probably guess why adding more fiber to your diet is an awesome way to decrease the amount of cellulite that is in your body. Fiber helps to keep us regular and the less toxins that are in your system, the easier it is for stubborn fat deposits to be eliminated. Not only that but fiber can also boost your metabolism levels too. So, if you know you're not consuming as much fiber as you should, be sure to pick up some dark leafy greens, berries, avocados, carrots, oats, chickpeas and almonds the next time you're at the grocery store.
8. Chemical-Free Moisturizers
Oftentimes, when we discuss toxins and how they work against our system, the things that we eat are typically what gets brought up.
Yet it needs to go on record that what we put on our skin can play a direct role too. This is why a lot of holistic experts live by the motto that if you can't eat it, you shouldn't put it on your skin; after all, we've all got around five million pores on our body and many studies support the fact that 60 percent of what we put onto our pores goes directly into our bloodstream (another reason to rethink chemical relaxers; that's another message for another time, tho). For this reason, it really is best to go with chemical-free moisturizers. They're toxin-free and, if you add an essential oil like chamomile, lemongrass, rose, geranium or patchouli to a carrier oil such as argan or avocado, the combo will help to boost collagen while tightening your skin in the process.
Plus, your skin will feel really soft and smooth after applying which is always a bonus.
9. Water
Between 60-65 percent of our body is made up of water. That alone should be more than enough reason to drink as much of it as you can throughout the day. On the cellulite tip, though, it's beneficial because water flushes toxins, increases blood circulation and helps to keep your lymphatic system (it consists of your lymph, lymph nodes and vessels) working properly. On the outside, allowing cold water to hit the areas where any cellulite is for a few minutes every day can trigger blood circulation as well. So, if you don't do anything else on this list, get that water going. It's something that cellulite loathes. And that's a good thing.
10. Exercise
C'mon. Don't act like you didn't see this one coming. All throughout this article, I've talked about how increasing blood circulation and removing toxins can help to get rid of cellulite; well, exercise certainly does both of these things. It also helps to tighten your skin which is always a bonus. Cardio, squats and lunges are super effective ways to make cellulite less of an issue. This is why you should commit to exercising 30-45 minutes a day, 2-3 times a week. Your thighs, buttocks and tummy area will be so grateful. You will be too.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Luxury Hairstylist On Viral 'Hey Boo' Texts & Professionalism In The Hair Industry
As Black women, our hair is our crowning glory - whether we paid for it or not. We take pride in how we wear and take care of our hair. As with everything, hair care and hair styling have evolved over the years. Long gone are the days of Blue Magic (although I hear it’s making a comeback).
Now, we have a plethora of creams, oils, conditioners, shampoos, and stylists to choose from. Beyond wearing our natural curls, we have a range of options, from wigs and sew-ins to tape-ins, I-tips, and K-tips. So much choice! But you know what they say about too much of a good thing...
The Black hair industry has definitely blossomed in the last decade with a wave of new stylists and salons popping up all over the place. As much as I love that for us, many of these stylists have become the subjects of viral TikTok and Instagram tirades because of their alleged questionable behavior and bizarre rules.
Excessive policies, strange fees, long wait times, poor performance, and the infamous “Hey boo” texts. Beauty is pain, they say… xoNecole got to the root of these issues with luxury hair extensionist Dee Michelle, who’s been in the hair game for 20 years and runs a seven-figure business - all while being a mom of four.
Antonio Livingston
“I started my business with my career in the hair industry [at] very, very young age when I was maybe like eight...So, over the years, I've just built a very successful seven-figure business very quickly just by offering high-end services and creating great experiences for my clients, many of whom are high-profile professionals,” she said. “I'm also a mother of four, including a set of triplets, which inspires me daily to show what's possible with my hard work and focus.”
Dee’s business has gone viral on social media because of what many call outrageous prices for her invisible K-Tip installs.
“When I developed my invisible K-tip extensions technique, I made sure that it wasn't just about the hair or the style, but about providing a high-end experience from start to finish. So, my clients just aren't paying for the extensions or just the style itself, but they're investing into my meticulous, seamless craft and premium hair sourced from the best suppliers…I've spent so many hours mastering my craft, creating this seamless method that gives my clients long-lasting natural results, and my pricing just reflects that - the value of my expertise and the exclusivity of the service.”
The K-tip specialist stands on business when it comes to catering to her clients and giving them an experience worth the cost.
“And it's just important for me to also say that my clients are high-profile individuals who value quality, their privacy, and their time. They want a service that fits into their lifestyle and their time. They want things that deliver perfection. And I deliver that every single time.”
I’m sure we’ve all seen the various TikTok rants about people’s nightmare experiences with stylists and uttered a silent “FELT!” We asked Dee her opinion on a few nightmare scenarios that beg the response, “please be so forreal."
On stylists charging extra to wash clients’ hair:
“I think they should just include it in the price, to be honest. Because I feel like when clients go to a stylist, they're expecting you to wash their hair. Personally, if I see that washing is extra, I just wouldn't go to the salon because it just shows a lack of professionalism, in my opinion, and a lack of experience.”
“I think they should just include it in the price, to be honest. Because I feel like when clients go to a stylist, they're expecting you to wash their hair. Personally, if I see that washing is extra, I just wouldn't go to the salon because it just shows a lack of professionalism, in my opinion, and a lack of experience.”
On ‘deposits’ that don’t go towards the cost of the service:
“I think that's kind of weird, too, for deposits to not be like a part of the service. I've seen people have booking fees and I just don't understand it, to be honest. I disagree with that kind of policy…By all means, people should do what works for them, but to me, it doesn't make sense. Why does somebody have to pay a fee just to book an appointment with you? I don't get it. It feels like exploitation.”
On stylists charging extra to style (straighten/curl) wigs, sew-ins etc., after installing:
“I don't get it. Clients come to us to get their hair done, to get it styled. So why is it extra for you to style it? If you're going to charge extra, just increase your price. I feel like it could be just a lack of confidence in those stylists, feeling like people won't pay a certain price for certain things, or just their lack of professionalism as well, because people are coming to us to get styled.”
On the infamous “Hey boo” text stylists send to clients when they need to cancel/reschedule:
“Professionalism in any industry, especially the beauty industry, is everything. So texting a client the, “Hey boo” is so unprofessional, and it's damaging to the client-stylist relationship. Clients book their appointments expecting a level of respect and care, especially when they're investing their time and money and a service. And I get it, emergencies happen, we're all humans. However, it should be done with a formal apology and a clear explanation.”
“Professionalism in any industry, especially the beauty industry, is everything. So texting a client the, “Hey boo” is so unprofessional, and it's damaging to the client-stylist relationship. Clients book their appointments expecting a level of respect and care, especially when they're investing their time and money and a service. And I get it, emergencies happen, we're all humans. However, it should be done with a formal apology and a clear explanation.”
We know all too well what kinds of things will keep us from ever gracing certain hairstylists’ chairs with our butts again. So, what should hairstylists do to provide a good service to their clients? What is good hairstylist etiquette?
“For one, being on time is an important rule for stylist etiquette. It's just not okay to require your clients to be on time, and you're not on time. Also, communication. Being able to communicate clearly, respectfully, and professionally, whether that's in person, via text, or on social media. Style is etiquette. Appearance matters. So just maintaining a clean, polished, and professional look. Clients respect you more whenever your appearance reflects your work. There's just so many things, but another thing I would say is active listening. So, being able to pay close attention to what your client wants and also clarifying any questions that they might have. Just to ensure that they feel heard and to minimize any misunderstandings.”
Dee also shared some red flags to look out for when considering a new stylist.
“Even me as a client, if I'm booking somebody and they have a long list of rules, I don't even book with them. That's, for one, just such a huge turn-off. Also, stylists who have inconsistent or unclear pricing, that's a red flag. People who change their rates too much without an explanation. Poor communication. So, if a stylist is responding very slow or responding unprofessionally, or giving vague answers to questions, that can make clients question whether or not they are respecting their time and their needs.
Another red flag - an inconsistent or low quality portfolio. And I feel like, I see this a lot with stylists stealing other people's work, and their portfolio on social media is just very inconsistent.”
We couldn’t let Dee go without getting the tea on what styles she predicts will trend in 2025.
“I feel like people are going back to natural-looking styles. So, a lot of people are ditching the wigs, the lace fronts, things like that. People are still wearing them, of course, but it is becoming more of a trend to embrace your natural hair and something that's not looking too fake. That’s one thing that we're going to be seeing a lot. I would say a lot of layers are coming back, heavy layers. Those are becoming really, really trendy. And people are leaning more towards platinum-colored hair. I've been seeing lots of like blondes coming out. Also, jet black is always going to be a trend. But I would say more like natural colors, but natural colors that are still making a statement.”
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Feature image by Antonio Livingston.
Dry January may be over for some, but for others, sobriety is a lifestyle. Non-alcoholic spirits like Ritual and Free AF are becoming more popular and even temperance bars (dry bars, sober bars) are popping up around the world. Resorts are also taking note as many are putting wellness front and center by offering mocktails and incorporating yoga and other mindfulness practices.
The Expedia Group reported that more than 40% of travelers have said they're likely to book a detox trip within the next year. If you're one of the travelers looking for a wellness vacation, check out these 10 spots below.
Bimini, Bahamas
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Resorts World Bimini recently introduced its Wellness Weekends with Shay Williams, a local Pilates Instructor, and Sound Healer. Guests can enjoy a private pilates class and sound healing session for $269 per person.
Aruba
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Aruba Marriott Resort offers soothing aloe-based treatments at the island's largest spa. Their Lobby Bar also has a signature mocktail menu with options like the Strawberry Cooler.
Curaçao
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Curaçao is located near Earth's main vortexes, which are considered the world's chakras and/or portals making the island a strong energetic hub. Speak with one of the local gurus or enjoy a blissful spa day, at the captivating 8, The Experience. The spa features services like chakra-balancing, stress-fixing massages, and more.
Bellevue, Washington
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Bellevue is a quaint and charming city surrounded by nature's beauty. Travelers can kayak on Lake Washington or hike the snow-capped mountains of the North Cascades. It's also home to the iconic Bellevue Club Hotel, which features an athletic club and spa.
Adairsville, Georgia
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Barnsley Resort is the perfect escape from city life. It's located at the foot of the Blue Ridge Mountains and guests can enjoy horseback riding, hiking trails, golfing, and canoeing with a mocktail in hand.
Cape Cod, MA
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Holistic health lovers may want to visit Ocean Edge Resort & Golf Club, which introduced new year-round wellness retreats, helmed by wellness expert and Retreat Sales Manager Liza Bertini. The retreat offers a range of fitness classes like yoga and pilates as well as programs catered to sober-curious people, grief and other health issues.
Lake Atitlán, Guatemala
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Lake Atitlán is recognized as one of the most spiritual places in the world and Casa Palopó is located right on the edge. The luxury boutique is one of the only two Relais & Chateaux hotels in Guatemala. With only 15 rooms and a 3-bedroom villa, guests can roam the lush grounds and take-in panoramic views of the lake and the surrounding three volcanoes. Some of the resorts' activities include a Maya blessing ceremony, yoga, or volunteering at nearby villages.
Puerto Vallarta, Mexico
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The Westin Resort & Spa Puerto Vallarta recently underwent a huge renovation that includes a refreshed treatment menu and facilities like cold pools, steam room, and sauna. Guests can enjoy oceanfront yoga, running and walking paths, tennis, and a flora-inspired mocktail menu at Bar Flora.
Baja California, Mexico
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At Kimpton Mas Olas Resort & Spa in Todos Santos, guests can create their own custom essential oils and scrubs at the resort's apothecary workshops or they can indulge in holistic treatments in the spa. Other wellness-focused activities include daily yoga, meditation, and fitness classes.
Punta Mina, Mexico
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Detox and reset at W Punta de Mita, which is a located on Mexico's most iconic surf breaks. There's holistic remedy-inspired mocktails, ice bath therapy, and spiritual Cacao Ceremonies designed to reconnect mind, body, and spirit. And, of course, surfing is a must.
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