No doubt about it. We over here at xoNecole are true fans of The Lip Bar founder Melissa Butler. So much in fact that we did a feature on her (see "How Lip Bar Founder Melissa Butler Went From 'Shark Tank' Rejection To The Shelves Of Major Retailers"). I also enjoyed a TED Talk that she did around this time last year on beauty and body image. As she was sharing about how easy it is to succumb to the pressures of other people's standards of what is beautiful, I thought about two things that a lot of us, as women, continue to struggle with—our body size (and type) and cellulite.
Isn't it something that, even though the current average size of women in the United States is between 16-18 and between 80-90 percent of us have cellulite, there are still so many of us who are either embarrassed or straight-up pissed by these realities? Even though curves and cushion are two things that make us look like grown ass women, oftentimes we want to find any and every way to get rid of what makes us…us?
As far as cellulite goes, I'm between a 10-12 and I have it on my thighs, right beneath my buttocks. Although I must admit that when I'm binging on junk, that's when it shows up most, even when I was smaller and pretty athletic, a dimple here and there would show up. I stopped stressin' about it once I read what cellulite actually is. Long story short, it's when the layer of fat that is right beneath our connective tissue starts to poke through the tissue itself.
Cellulite has grades of "severity". The first is also known as "orange peel skin" (because that's what it basically looks like), the second is cottage cheese skin and the third is called the "mattress"; it's when there are 10 or more depressions in any given area. As far as what causes cellulite, weight gain, hormonal shifts, age (due to a lack of collagen) and good old-fashioned genetics are all factors. Know what else is? Diet.
It's that last point that I'm gonna touch on today. If your cellulite is getting on your very last nerve, before you sign up for something like laser treatment or a procedure like carboxytherapy, see if you can soften the appearance of your dimples by simply altering your diet a bit.
Best: Bananas
I like bananas. Admittedly, I don't eat them a lot because I want to get to them before they get all brown and slimy. If you totally feel where I'm coming from, a cool hack is to wrap the stems in plastic wrap. When you do that, it helps to keep the ethylene gas from speeding up the ripening process. Anyway, bananas are good for you because they are loaded with potassium, manganese, fiber and vitamins B6 and C. Bananas also aid in improving digestion, keep blood sugar levels balanced, are packed with antioxidants, improve kidney health and can reduce muscle soreness after working out.
The reason why they are a smart fruit to eat if you're trying to prevent or reduce the appearance of cellulite is they also have zinc in them. Zinc is a mineral that improves the appearance of your skin overall. Another bonus with bananas is, thanks to the potassium that they contain, blood flow throughout your body increases whenever you eat them. The more flow that you have, the less of a chance that cellulite gets to form.
Best: Cilantro and Parsley
When it comes to things like cilantro and parsley, a lot of us don't think about their benefits beyond adding a little taste to a dish or garnishing our plates. But cilantro is good for you because it's an herb that fights inflammation, contains anti-cancer properties and protects skin from UV ray damage. Parsley is a winner because it's packed with antioxidants that supports bone health, strengthens your heart and has the carotenoids lutein, beta carotene, and zeaxanthin to protect your vision.
Add more cilantro to your meals in order to remove heavy metals that typically hide in fat cells and prevent normal tissue formation. Add more parsley because the vitamins A, C and E in it will smooth out the appearance of the cellulite that you may have while flushing your system of toxins that may have stored up.
Best: Avocado
If you adore avocados but you're sick of how short their shelf life are, I recently read that Krogers are starting to sell some that last longer (do some research on that; sometimes what's too good to be true is just that). Either way, avocados are a fruit (technically a berry) that have vitamins B5, B6, C, E and K. Avocados also contain folate and potassium (more than bananas) in them. It's the kind of fruit that has oleic acid to reduce inflammation and promote brain health, monounsaturated fatty acids to keep your heart healthy, avocatin B to prevent and reduce (leukemia) cancer cells and even properties that help to prevent food poisoning.
As we get older, our skin becomes thinner and less elastic. Something that can give our skin a bit more of a youthful appearance are foods that are rich in essential fatty acids (EFA). Avocados have a lot of these acids. The more tone our skin is, the less noticeable our cellulite will be.
Best: Cranberry Juice
Now before you get all excited about this one, just remember that Ocean Spray cocktail is not gonna get you the benefits that I'm about to share. To reap these rewards, you need to go over to the health food aisle and get that 100 percent unsweetened juice kind. Drinking it isn't exactly a cakewalk but still, if you make a point to consume a few glasses a week, cranberry juice is able to reduce the free radicals that are in your system, kill the bacteria that causes UTIs (urinary tract infections), support post-menopausal health, help prevent tooth decay from forming and decrease kidney decalcification.
Cranberry juice is really good for cellulite because the properties in it are able to emulsify fat deposits so that they are able to flush out of your system easier and quicker.
Best: Buckwheat
While it might not be the kind of food that you regularly pick up at your local grocery store, treat yourself to some homemade buckwheat pancakes every once in a while. They'll do your body good because buckwheat is the kind of seed (yep, there is actually no wheat in buckwheat) that contains antioxidants and fiber. Buckwheat is gluten-free, loaded with protein and 12 different amino acids and is able to strengthen your heart and protect your body from getting cancer.
On the cellulite tip, buckwheat is good for you because one of the amino acids that it contains is lysine. The cool thing about lysine is it helps to repair damaged skin tissue while also giving your collagen levels a boost.
Best: Dark Chocolate
How awesome is this? Not only does dark chocolate contain antioxidants, iron, magnesium, zinc, selenium, copper and manganese; not only is it able to lower your blood pressure; not only can it reduce your risk of heart disease and protect your skin from sun damage, dark chocolate is just one more food that fights cellulite. So long as you're eating a bar that's made up of no less than 75 percent cocoa, the antioxidants in it will break down the fat that leads to the dimples. As a bonus, the caffeine in dark chocolate is able to dehydrate fat cells so that cellulite is harder for you to see.
Worst: Cheese
As much as I enjoy cheese, the older that I get, the less I consume it. Mostly because of the mucus that it produces in my system. But now that I know it's a cellulite trigger, that's even more of a reason to push the extra slice of pizza back. Processed cheese is high in sodium which can lead to water retention and bloating that can make cellulite more obvious in appearance. Plus, pretty much any kind of cheese (other than cottage cheese or perhaps feta) are huge sources of saturated fat; that can lead to slow blood circulation and that can ultimately result in the breakdown of connective tissue which can definitely result in more cellulite.
Worst: White Bread and Bagels
You might've heard that you shouldn't eat anything that's made out of white flour. If you never really knew why it's such a no-no, it's because it's a refined carbohydrate. When we eat this kind of carb, it breaks down into sugar and then glucose. When that happens, the collagen in our system can become damaged and that can make cellulite more apparent.
If you love nothing more in the mornings than a bagel, at least try and cut back on how many you eat. As much as I hate to be the bearer of bad news, bagels are one of the biggest sources of salt around. Matter of fact, some contain as much as 600 milligrams of sodium per serving before putting a single thing on them. Salt leads to water retention and water retention can create a more dimply appearance.
Worst: Barbeque Sauce
OK, I'm pretty sure that you didn't think that barbeque sauce was one of the healthiest condiments on the planet, but I'd be surprised if you thought it was a top-tier cellulite causer either. It is, though. Why? Basically, it's because it's loaded with the unhealthy combo of salt and sugar; more sugar than salt. How much more? I'll put it to you this way—two measly tablespoons of sauce equates to 15 grams of sugar; most of the sugar is fructose corn syrup. Yuck.
If you can't imagine eaten certain dishes without it, at least consider making your own with some honey or molasses. Asian plum sauce is pretty good too. Just remember, the less barbeque sauce you eat, the less cellulite you'll probably have. Some chicken or ribs with plum sauce and less dimples seems like a pretty good trade off, if you ask me.
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RELATED
Pluto goes retrograde in Aquarius from May 4 until October 13, and this will be a time of remembering your power when it comes to your purpose, innovations, and the ability to attract support into your life. Mercury moves into Taurus on May 10, making this a good time for negotiations, creating new plans financially, and sticking to your word on something that holds value to you. The Full Moon of the month occurs in Scorpio on May 12, and this is the Flower Moon of the year, signifying growth and seeing the beauty in your life.
This Full Moon is all about letting go of what doesn’t feel authentic or resonate with you emotionally, and about experiencing more closure and healing within relationship matters.
Your May 2025: A Monthly Overview
Gemini Season officially begins on May 20, and we enter air sign energy, which is good for communication, business, and coming up with inspiring and new ideas. On May 24, Saturn enters Aries, beginning its new transit where it will remain for the next few years. Saturn in Aries is bold, direct, and straightforward, but so are its lessons. There is a gift in resilience and finding your strength during this time, and this transit will show you where your power is, but it may challenge you to confront self-limiting behavior in the process.
Mercury enters Gemini on May 25, and Mercury loves being here. Mercury in Gemini is the creative genius, and this is a month of aligning yourself with this energy. On May 26, we have a New Moon in Gemini, and it’s time to set your intentions for where you want a communication breakthrough in your life, and what new ideas you want to start planting the seeds for. This is a good New Moon for networking, exchanging ideas, having more fun, and getting inspired.
Article continues after the jump.
We Are/Getty ImagesMay 2025 Horoscopes for Every Zodiac Sign
Keep reading for your sun, moon, and rising sign below to see what May has in store for you.
ARIES
AriesKyra Jay for xoNecoleThe impact from April is finally behind you, and you get to move forward this month, Aries. After a month of retrogrades and Eclipses, you are starting to see the progress of what you have been working towards financially this year. The Sun is in your 2nd house of abundance, self-confidence, and values this month, and you are putting your dreams here first.
With Venus also in Aries for the entire month of May, you are feeling the support within and without this month, and this is a beautiful month unfolding.
On May 24, Saturn enters your sign, beginning its transit in Aries, which will last for the next few years. Saturn is the master of tough love, and you are going to be learning a lot about yourself during his time and going through a growth spurt. The New Moon of May is at the end of the month on May 26 and will be giving you the answers and clarity you have been looking for, highlighting open communication in your life. Overall, this is your month of fewer obstacles and more progress.
TAURUS
TaurusKyra Jay for xoNecoleTaurus Season is officially underway, and you are the main character right now, Taurus. Remember that. This month is about trusting your intuition and the timing of things, and knowing that things are working in your favor. With Venus, your ruling planet, in your 12th house for the month, you are seeking a lot of closure and culmination right now and are healing what was. Mercury enters your sign from May 10 until May 25, and it’s all about the perspectives you are gaining right now.
Don’t be afraid to ask the important questions and get down to the bottom of things that have been worrying you. On May 12, there is a Full Moon in your 7th house of partnership, and you are closing the door on what has not been working for you in love. You are seeing the clarity of what you need within your emotional world and how you want to navigate the changes you have been through here now.
GEMINI
GeminiKyra Jay for xoNecoleMay is a new beginning for you, Gemini. You have a lot of energy and vitality with you this month, and you are ready to accomplish some personal goals and intentions of yours. For most of the month, the Sun is in your house of closure and healing, and you are finding yourself rejuvenated from the transformations you have been through. Gemini Season officially begins on May 20, and with the Sun in your sign, nothing is holding you back from shining and living in your truth right now.
On May 25, Mercury enters Gemini until June 8, and Mercury loves being in your sign, as this is your planetary ruler.
Mercury in Gemini is forward-thinking, quick, and intelligent. You are coming up with solutions to previous challenges or obstacles, and overcoming something that has felt restrictive mentally. Before the month ends, there is a New Moon in Gemini on May 26, and this New Moon is one of the best times of the year for you to set your intentions and manifest your dreams. Remember you are worthy of what you are setting out to accomplish this month, Gemini.
CANCER
CancerKyra Jay for xoNecoleCancer, this month requires you to slow down, take care of your health, and allow things to come to fruition the way they are meant to. There is a chance you could be overthinking more than usual this month, and you are being reminded that there is only so much that is in your control, and to give yourself some more grace. The Full Moon in Scorpio on May 12 will help you gain a little more clarity of the heart and is going to be a time of feeling the love and appreciation in your life.
Saturn enters your 10th house of career on May 24, remaining here over the next few years, and you are getting an opportunity to grow and discover where you may have been limiting yourself professionally, socially, or within your aspirations in life. This time is all about reminding yourself that you deserve recognition for the work you do, but that you must also be the one believing in yourself as well. On May 12, there is a New Moon in your house of emotional healing, and you are seeing the gifts of alone time, safe spaces, and tending to your creative inklings at the end of the month.
LEO
LeoKyra Jay for xoNecoleThis month is an opportunity for a new beginning in love and progress within your emotional world, Leo. You are learning to trust your intuition more, and you are putting more of your energy into your heart’s desires. With the Sun in your 10th house for most of the month, you are shining in your truth and remaining confident in your goals in life.
Venus is in your house of adventure for the entire month, and this is a good time for experiencing romance while traveling or getting out of your comfort zone a little.
Saturn makes a significant move from Pisces into Aries at the end of the month and enters your 9th house. With Saturn here, you will be learning more about what mental growth and clarity mean to you, and this is a good time to dedicate yourself to higher education, traveling, gaining a new perspective, and honoring your integrity and values. The New Moon of the month is on May 26, creating magic within your friendships and community.
You are leaving this month with hope in your heart and new plans for the future.
VIRGO
VirgoKyra Jay for xoNecoleMay is a month of abundance and fruition for you, Virgo. Your dreams and intentions are coming to fruition, and you are owning that which you have created for yourself. With Venus in Aries, this is a good time for seeing support in your life financially, dedicating yourself to your commitments and responsibilities, and seeing the gifts in that. On May 12, there is a Full Moon in your 3rd house of communication, and this is an intuitive time for you, giving you the strength needed to close the chapter on what you don’t resonate with anymore.
On May 24, Saturn enters your house of shared finances, rebirth, intimacy, and resources, and over the next few years, you will be learning the importance of connecting with people who truly have your best interest at heart, and not committing to what feels unstable. Before the month ends, we have a New Moon in Gemini in your house of career, and this is a good time to manifest and set your intentions for where you want to see professional growth in your life.
Overall, May is about embracing your freedom while honoring the people and connections that help you grow and make you feel more secure in life.
LIBRA
LibraKyra Jay for xoNecoleThis is a month of feeling empowered and ready to take on anything that comes your way, Libra. You are inspired by the progress you are making in your life right now, and with Venus in your 7th house of love, you are being well-received. This is a month of finding your balance between your path and the growth of your relationships, and there is a sense of support, harmony, and love in your life in May.
You are owning your authenticity and living in your truth fully, and this energy is magnetic.
However, Saturn also enters your 7th house of love this month, where it will remain for the next few years. Saturn empowers and helps you grow, but you can also feel a little more challenged within your relationships during this time. The more you can own your wants and needs, the more you can find vulnerability and support within your relationships. On May 26, a New Moon in a fellow air sign occurs and happens in your 9th house, creating a chance at a new adventure and an opportunity to discover some new inspiration.
SCORPIO
ScorpioKyra Jay for xoNecoleMay is about believing in the impossible, Scorpio. It’s time to take a leap of faith in yourself and to remember your power. You are seeking a new beginning in your life, and with the Sun in your 7th house of love for most of the month, you are being supported and encouraged in the process. Pluto, one of your ruling planets, goes retrograde in your house of home and family from May 4 until October, and you are gaining clarity on the people and support systems you can rely on more.
The Full Moon of the month is in your sign on May 12, and this is the Flower Moon of the year. You are in full bloom and ready for whatever is next for you, and this is beautiful. Previous intentions and goals come to fruition for you overall in mid-May, and there is a lot to look forward to right now as you are getting excited about it all. Before the month ends, we have a New Moon in Gemini in your 8th house, creating a sense of empowerment through what you are looking to change and transform in your life right now.
This month is about not being afraid to take more risks and doing things your own way.
SAGITTARIUS
SagittariusKyra Jay for xoNecoleMay is a beautiful month of magic, success, and good fortune, Sagittarius. You are feeling lucky this month and are attracting success to you in many different areas of your life. Venus, the planet of love, is in your 5th house of romance for most of the month, and you are enjoying your life, feeling the love within your heart, and expressing yourself freely in May. You are a magnet for your manifestations, and dreams are coming true for you this month, Sag.
On May 12, we have a Full Moon happening in your house of endings and closure, and you are closing out a big chapter in your life this month.
You are letting go of old pain or emotional experiences and choosing not to repeat a pattern that left you feeling hopeless before. On May 26, we have a New Moon in your sister sign, Gemini, enhancing your need for love, connection, and relationship development this month. This is a great New Moon to set your intentions for what partnerships you want to see grow, heal, and come to fruition for you. Overall, May is your month of fruition, balance, and believing in the magic in your life.
CAPRICORN
CapricornKyra Jay for xoNecoleMay is about slowing down and allowing yourself to find the answers you have been looking for, Capricorn. This isn’t the time to rush your progress or doubt where you are in life. The Sun is in your 5th house, and this is good for finding more time for fun, pleasure, self-care, and asking your heart what it needs. With Pluto going retrograde in your 2nd house of values and income, you are being reminded to hold yourself with integrity and to know that you are worthy of the things you are asking for.
The Full Moon on May 12 is a beautiful time to connect with loved ones or those who inspire you. The universe wants to show you that you are not alone this month and that you deserve to live a life where you can enjoy yourself more and manifest your dreams, rather than believing everything needs to be a challenge to be worthy. Saturn, your ruling planet, then enters your 4th house of home and family, and over the next few years, you are going to be rediscovering what home means to you.
AQUARIUS
AquariusKyra Jay for xoNecoleYour guidance for May is to trust that what is falling from your life or changing for you is doing so for your benefit, Aquarius. Trust that what is happening is happening for you and not to you, and don’t doubt that you will rebuild from this. With Pluto going retrograde in your sign from May 4 until October 13, you need a break from some of the confusion you have been feeling in your personal life, and you are getting a chance to gain a new perspective this month.
Use this time to get inspired by change rather than let it bring you down, and ground yourself in the present moment more.
Saturn enters Aries in May, where it will remain for the next few years, helping you grow in the areas of your life that have to do with communication, networking, transportation, siblings, and education. You will be learning a lot during this time and will be finding new outlets for self-expression and communication. Before the month ends, we have a New Moon in Gemini occurring in your 5th house of romance, pleasure, hobbies, and entertainment, and after a month of navigating endings, changes, and closures, you are ready for a fresh start and are receiving one in love now.
PISCES
PiscesKyra Jay for xoNecoleAllow what is to be, be, Pisces. May is a month of allowing yourself to trust the timing of the universe and not giving up hope that things are going to turn out beautifully for you. On May 12, there is a Full Moon in fellow water sign, Scorpio, and this is a time to get inspired and see the benefits of closure. This Full Moon is about gaining a new perspective and not doubting what is clearer to you now, that you are worthy of a new beginning.
On May 24, Saturn moves into your 2nd house of income, and you are going to be moving through a journey of developing financially, and working on maintaining stability while building new foundations in your life. The New Moon in Gemini at the end of the month is about setting your intentions for your home and family life and creating some new energy here. Overall, May is your month of breaking ground on the things you want to create for yourself and trusting the timing of how things are unfolding.
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Featured image by Kyra Jay for xoNecole
