Never Complete Anything? Here's Why You (Probably) Don't.
Man. If there was ever an article where I wish I could put a friend's first, middle and last name in it, this would be the one. I say that because the person who I'm speaking of is brilliant. I'm not being biased either because, most of the people in their world, feel the same way as I do. Problem is, this person sucks, BIG TIME, when it comes to completing things. Genius idea after genius idea never fully manifests because the minute the concept comes into their brain and they begin, after about a good week or so, they're on to something else. As a result, nothing ever really materializes. And that really is a total and damn shame.
If this sounds like someone you know because, in all honesty, the person is you, please take a moment to at least finish reading this. It really is my personal belief that completing tasks are a form of self-discipline and, the more you do finish things, the better you are at taking on bigger, better and greater opportunities along the way. I've always been a firm believer that some of the best answers come from asking self-reflective questions. So, pull out your journal and write down your own answers to the ones I've listed down below. It could be what helps to put a fire in you to not just start things…but to actually complete them.
Do You Set Short- and Long-Term Goals?
Let's start with a point that should be obvious but actually, it might not be. Sometimes, we don't complete tasks because let's be real—some of the stuff that we set out to do is not going to happen overnight. A real investment of blood, sweat, tears and time is gonna be required which can wear us all the way out before we even begin. Sometimes I feel that way about my writing. When I know that I've got 10-15 articles to do in a week, I will get up on Monday already shaking my head. But things seem a lot less daunting once I break my assignments down into increments; you know—I create short- and long-term goals. On the writing tip, I actually tend to do the easier/quicker stuff first because that typically leaves me with only 5-7 articles by Wednesday. In my mind, because most of what I needed to do is already done, it's like getting a second wind to knock everything else out.
We've all heard the saying "So-and-so-crawled so that so-and-so could now run." If you struggle with completing stuff, put your name in both "so-and-sos". Set short-term goals (crawl) and finish those. If you do that, they will give you the extra "umph" that you need to get to the bigger stuff (run). If you make this way of approaching matters a part of your daily routine, you'll be amazed by how much you'll be able to complete—basically all of the time.
What About You and Time Management?
Social media takes up a lot of time (on average, it's about 2 ½ hours a day). Reading gossip blogs takes up a lot of time. Watching mindless television takes up a lot of time. Being in relationships with fruitless individuals (folks who take more than they give and/or are always trying to turn you into someone you're not) takes up a lot of time. Talking about what you're gonna do rather than actually doing it takes up a lot of time. Listen, we've all got 24 hours in a day, and, based on how you utilize those hours, your days can be really beneficial—or not. The harsh reality is, that there are a lot of folks who don't complete things for no other reason than they absolutely suck at time management (check out "These 10 Habits Are Totally Wasting Your Time").
A hack that helps me to avoid falling into this demographic is reminding myself that there will never be another day that is quite like this one. And since tomorrow isn't promised, I need to make the absolute most of it. Hmph. You'd be amazed how effective that is if you really take these points seriously. And literally.
How Excited Are You About the Things You’re Setting Out to Do?
Only a child (or a childish individual) would think that everything that we do in life is supposed to be fun all of the time. But something that I've learned is what you can do is "trick yourself" into feeling some level of excitement about the tasks that are on your list of things to do. For instance, I recently had two screws in my loveseat become stripped (because I've had this piece of furniture for a hot minute now). It's not really in the budget to buy a new couch; plus, I still like what I've got. So, I devoted an entire Sunday towards figuring out how to fix it myself. Do you think I really wanted to do that?! Heck no. But the excitement came from the thought of being able to fix the loveseat on my own while being able to keep some extra coins in my pocket. After doing a little research, I found an under-five-dollars solution and now it's good as new. And yes, I'm super duper excited about that!
By the way, I chose the word "excited" very strategically. One definition of it is "stimulated to activity". Whether it's a project for work, paying a bill (on time), completing a DIY project—whatever it is that's on your personal to-do list, if you struggle with completing tasks, figure out a way to get excited about starting in the first place. The faster you complete a work project, the easier it will be to either impress your boss or move on to something else. Paying bills on time will keep you from incurring late fees and can add some points to your credit score. Completing a DIY project can boost your self-confidence (I can totally vouch for that one!). Human nature is kind of wired to need an incentive for why we do the things that we do. If you can figure out at least three reasons why completing a particular thing will benefit you, this alone can gas you up to start and finish it.
Are You an Overthinker? Maybe You’re Constantly Overwhelmed.
Last summer, I wrote an article entitled, "How To Handle 'Purpose Fatigue'". In it, one of the things that I addressed is how overthinking can be our biggest deterrent in trying to accomplish, shoot, pretty much anything in life. Overthinking can cause you to create problems that don't even exist. Overthinking can make you super anxious. Overthinking can turn you into a worry wart.
Overthinking can make you live in the past to the point where you can't live in the present or plan for the future. Overthinking can literally stop you dead in your tracks. And, if you allow yourself to get—and then remain—in this kind of headspace, you will think your way out of possibly starting and almost definitely finishing something.
Know what else that overthinking can do? It can totally overwhelm you. This is one reason why it can be a really good idea to either begin each week—or day—with a to-do list that has things listed in an order of importance. That way, you can start off your week being clear about the fact that, if there's anything that you will prioritize, it's what you've already written down. That can help to organize your mind, manage your time and take some of the stress off—so that you can actually get things done.
How Good Are You at Celebrating and Encouraging Yourself?
Some people aren't able to complete things because they have wired themselves to believe that, unless someone is constantly encouraging them, then what they are doing might not be worthwhile. This is a really dangerous way of thinking. For one thing, you should never expect anyone to be more thrilled about and invested in your life than you are. Secondly, humans are flawed. This means that sometimes they will disappoint you. And third, there are gonna be certain things that you want to get done that folks around you may not get or support. I've shared before that I have family members who refused to talk to me while I was writing my first book. Close family members. Still, I knew it was something that had to be done and so…I did it.
Something that creatives, especially, need to keep in mind is, some of the ideas that come to your spirit are gonna sound straight up crazy to people around you (truly original things oftentimes do!). You've got to discipline yourself to push through the naysayers and do what you know is best and right, in spite of. It's an epidemic, the amount of people who don't ever complete things because they don't know how to hype their own damn selves up. Post up affirmations. Celebrate baby steps. Remind yourself why you started in the first place. If you are your biggest fan, anyone else will just be…surplus.
How Good Are You at Protecting Your Energy?
On the heels of what I just said, here's another great point. Energy. Energy is power. Sometimes, even if you've got the first three things that I mentioned checked off, if you don't protect your energy—especially from negative people, places, things or ideas—that can also bring you down and hinder you from finishing projects. A great example of this is, I have a close friend who is about to blow all the way up! A part of the reason why is because she's a really good person and when you put good out, good comes back to you (if not immediately, eventually). Anyway, meanwhile, she's got a hater in her midst. Not just a hater but a hater who poses herself as being a friend (check out "5 Signs Your Closest Friends Are The Most Envious Of You"). Because this so-called friend of hers is so cryptic and calculated, sometimes her stratagems can throw my friend off to the point where she's more focused on why her "friend" is doing the things that she does rather than tending to what can take her to an even higher level. Bottom line, that non-friend-friend is draining my friend's energy—that person is tapping into my friend's power source and that's preventing her from getting all that she needs to do—done.
You need power to start and complete things. This is why it is imperative that you protect your energy at all costs. If you don't, there's a pretty good chance that you'll never really get anything that's worth doing done (or done as well as it could've been if you hadn't let stuff infect your energy).
What’s the Benefit/Blessing Upon Completion?
I make sure my articles get done on time so that I can get paid on time. I finished my loveseat so that I could comfortably sit on it again. I make elaborate dishes sometimes because I enjoy certain foods that are hard to find in a "regular" restaurant. While these are semi-small examples of what it means to find a benefit or blessing in completing things, they are still really valid. Just like you should find your why for beginning something, it's also important to find your what when it comes to finishing it. Because the reality is a lot of people have a challenging time completing things because they forget why they began what they did in the first place (I deal with this when it comes to married couples all the time). An author by the name of Toni Sorenson once said, "The secret is not following the right path, it's following that right path to the end. Don't quit, my friend, until you've arrived." If you know that you have a hard time completing things, think about what is awaiting you once you arrive. Let that be the driving force to getting things done—the benefit or blessing that is guaranteed to wait for you on the other side.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at firstname.lastname@example.org. A sistah will certainly do what she can. ;)
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
An author by the name of Alexandra Katehakis once said this about orgasms: “Great spiritual teachers throughout the ages have stated that orgasm is the closest some people come to a spiritual experience because of the momentary loss of self. Why is this true? Because with spiritual sex, you move beyond orgasm into a connection with yourself, your partner, and the divine — recognizing them all as one.”
If it’s counterintuitive to what you’ve ever thought about orgasms, believe it or not, there are even pastors who have said that climaxing is the closest comprehension of heaven on this side of it: it is an extreme kind of bliss that is indescribable and is best experienced between two people who share a sacrificial kind of love for one another.
Although this might seem like a heavy way to intro this particular topic, because the O Method is an orgasm-achieving technique that centers around housing energy, embracing the mental practice of manifestation, and the attempt to achieve the best climaxes ever — it all works together pretty well if you ask me. If you want to take your orgasms to the next level, it’s important that you get out of yourself (to a certain extent), that you see the spiritual role that manifestation plays, and that you are open to trying new things. No doubt about it.
So, let’s learn more about what the O Method is all about and how it very well could be just what you’ve been looking for…even if you didn’t know it.
What Is the “O Method” All About?Giphy
Question: When’s the last time you’ve had an orgasm? Not just any orgasm — I mean a really mind-blowing one (I’ll give you a second to think about it). Now, what if you could manifest that experience to the point where it wasn’t a rare occurrence but something that happened almost every time that you and your partner had sex with each other? How absolutely awesome would that be?
That is pretty much what the O Method is all about — helping you achieve the kind of orgasms (and sexual pleasure, in general) that you desire through the practice of manifestation. And since your biggest sex organ is your brain, it would make perfect sense that even with all of the tips and techniques that you might learn to do as far as your body is concerned, honing in on what you think about is super imperative to sexual fulfillment, too. And that’s just where manifestation comes in.
What If You’ve Never “Manifested” Anything Before?Giphy
Before we get into a quick lesson on manifestation, I think it’s important to mention two things. One, for the cynics, there is a lot of truth in the fact that it’s got some solid spiritual basis to it because even the Good Book says that as a man thinketh in his heart, so is he (Proverbs 23:7). At the same time, that same Good Book tells us that faith without works is dead (James 2:14-26). So, while it is always a good idea to focus on good, positive, and productive thoughts, just thinking about them isn’t enough — at some point, you’ve also gotta get out here and DO something (bookmark that).
Okay, with that mini-sermon out of the way, whether it’s in the bedroom or not, manifestation is basically about focusing on something tangible that you desire, harnessing your energy in such a way that your words and actions are directed towards that longing until what you want, well, manifests. For the record, aside from this having a spiritual backing to it, in many ways, science cosigns on manifesting, too. There is actually a scientific process known as neuroplasticity that consists of reframing your mind so that your actions ultimately end up aligning with your goals — and that is another way to look at manifestation.
So, what if you’re someone who has never set out to do a manifestation practice before? No worries. Something that’s awesome about it is there are several different approaches that you can take.
Some people manifest what they want in their lives via:
- Visualization/Creating vision boards
- Writing down their desires before going to bed (so that they can “download” them into their dream state)
- Creating mantras and affirmations
- Applying the 369 Manifestation Method (you can learn more about that here)
- Learning more about what you want to manifest (which brings forth clarity)
This is important to keep in mind because, when it comes to manifesting the types of orgasms that you want to have, as you can see, you can try different manifestation methods until you find one (or ones) that you are truly comfortable with. One that can ease you into the entire process rather smoothly is something known as sex journaling.
How Sex Journaling Can Actually Help You to Have an OrgasmGiphy
As a writer, I’m a big fan of journaling. Mostly because it’s a way to get out some of your deepest thoughts and feelings so that you’re able to really process what is happening inside of you in a private setting. And when it comes to sex journaling, specifically, it’s all about centering yourself on the things sexually that you want to “unpack,” get clarity on or come to some revelations about. For instance, if there’s only been one partner from your past who’s been able to help you achieve the type of orgasms that you wish to manifest, journaling about what makes him different from the other guys can provide you with some solid ah-ha moments.
Or if you need help getting as specific as possible about the sexual experiences that you’re after, journaling can help to make that happen for you — because one thing that manifesting reminds us all to do is be as specific as possible.
Yeah, simply saying, “I want to have better sex” isn’t detailed enough when you want to get your energy to match with your desires — instead, describe how all of your senses should feel in the experience, along with why, that can get you so much closer to achieving your goal. Once those things are documented, you can segue into creating mantras and/or meditation that are based on them. Yeah, sex journaling really is an underrated superpower on a lot of levels (check out “The Art Of Sex Journaling (And Why You Should Do It)”).
5 Tips for Making the O Method Work for YouGiphy
Now that you know more about what the O Method is and how manifestation plays a direct role in its process, let’s talk about five ways to make the O Method truly effective in your own (sex) life.
1. Focus, FULLY, on your feminine energy. What do rose quartz, amethyst, moonstone (which is a Gemini birthstone as well; yes, I’m a Gemini), selenite, and rhodonite all have in common? They’re crystals that help you to go deeper into your divine feminine energy. Traits that are associated with this include compassion, creativity, kindness, gentleness, and sensuality (feminine energy is also accepting and forgiving). If you were to study energy from a biological standpoint, it’s about producing change, responding to stimuli, and having the ability to do what needs to be done (work). So, when it comes to manifesting the kind of orgasms or sexual experiences that you want, using things like your creativity and gentleness in your thoughts and actions can play a role in bringing balance to your partner’s masculinity, which can create a profound sense of pleasure — after all, opposites do attract.
2. Don’t hold back on what it is that you desire. Whenever I interview sex therapists, something that they all say is, a huge mistake that people make as far as sexual satisfaction is concerned is, they have walls up — not just with their partners but even within themselves. Sometimes, there is intimidation, fear, or even shame around what they really want to happen during sex to the point where they aren’t able to channel their energy fully in those directions in order to manifest what they want. For the O Method to work, you can’t let those types of negative emotions hinder you; the more you are able to articulate what you want and how you want it, the better chance you have of making it happen. So yes, get graphic. As graphic as possible.
3. Make manifestation a daily practice. Repetition is important when it comes to manifestation. That’s because the more you declare what you desire (a mantra), get still and think on it (meditation), or look at the “art” that you’ve created surrounding it (visualization), the quicker it becomes a part of you. So yes, make manifestation a daily practice. For instance, if one of your mantras is, “I am going to have intensely passionate orgasms, one right after the other,” don’t just state that 15 minutes before sex is going to happen. Wake up and declare it. Then say it on your lunch break. And again before turning in. The more your thoughts are “streamlined” in this way, the easier it will be for your body to follow suit.
4. Share this practice with your partner. If you were to do even more research on the O Method, one thing that most of the articles will mention is it’s a practice that you can do alone or with your partner. Indeed. However, I just want to make sure that you get into your psyche that great sex is, in part, about good communication. And so, the more comfortable you are sharing with your partner what you are doing as far as the O Method is concerned and what you ultimately want to happen as a result of the practice, the easier it will be for him to “match your energy” — both in and out of the bedroom. And when your partner is on the same page as you? That definitely increases the chances of attaining your sexual desires — exponentially so.
5. Stay in the moment. While I was reading one article on manifestation, I really appreciated something that the author said: manifestation isn’t some supernatural power. In other words, while it can be beneficial, it’s not like you can just think of something, and it instantly appears out of nowhere. Manifesting is a discipline, and it must be accompanied by action, consistency, and patience — this means that you must also practice mindfulness. Meaning, now that you know better what you’re looking to achieve as far as sex is concerned, every time that it transpires, maintain a level of positive energy, remember what your end goal is, and then determine in your mind to enjoy the moments as they come. Remember, manifestation isn’t to add stress…it’s to cultivate clarity.
At the end of the day, the O Method is simply a way of reminding you that your mind plays a huge role in your sexual pleasure, and when you channel it and your energy exactly where you want them both to go, you’ll be amazed what your body is capable of doing…and accomplishing.
So, what kind of orgasm are you wanting to achieve? You’ve got a tool to get you there. USE IT.
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