Exclusive: How A Season Of Solitude & Self-Work Set The Tone For Melanie Fiona’s Marriage

Grammy-award-winning singer and songwriter, Melanie Fiona says that her story with her husband, fellow singer, and songwriter, Jared Cotter is her favorite love story. Describing it as having all the makings of a romantic comedy, their relationship involves “real introspective lessons of growth and self-awareness.” Following a year and a half of doing intense and intentional, spiritual work, the Canadian native decided that it was time to meet her person. What she didn’t know was that on her way to a songwriting retreat in the Caribbean, she would meet Jared.
They began dating shortly after returning to New York. However, less than a year into their relationship, Melanie made the difficult decision to break up with Jared, a decision she didn’t want to make but needed to so that Jared could be sure of where he wanted to be. Six months into their break-up, Jared made his way back to Melanie more evolved and confident in how he wanted to show up for her and what she meant for him in his life.
Since then, the two have welcomed two children, gotten married, and recently shared their love story on OWN’s Black Love. In this exclusive with xoNecole, Melanie Fiona shares what she did to manifest Jared, why Black women should stop holding onto potential, and how their six-month break shifted her and Jared’s relationship dynamic.
xoNecole: After a year and a half of not dating, what were some areas you focused on and things you did to manifest Jared?
Melanie Fiona: I think the main thing that I did was say it out loud. And I said it to one of my very good friends. I said it in such a way that I woke up and was very clear about it. Once I was clear, my body, my life, and my mind began preparing for it. I had already stopped dating and sharing my body with men who were not committed partners to me. I stopped going on dates just to fill my time with company and casual conversation. I told myself that I wasn’t going to pick up the phone and call that ‘on reserve’ dude just to have a conversation because I was bored or sad or lonely.
I started valuing my time, my energy, my body, my love, my generosity, and grace for myself more than ever. I realized that I was not preserving myself for me or who deserved me. And so the minute I started operating from that space, I woke up and was ready to meet someone. I said it so clearly and just operated from a space of openness and positivity and self-love and self-value.

Courtesy of Melanie Fiona
"I started valuing my time, my energy, my body, my love, my generosity, and grace for myself more than ever. I realized that I was not preserving myself for me or who deserved me. And so the minute I started operating from that space, I woke up and was ready to meet someone."
My mantra for that year was “Happy, Healthy, Creative.” And it guided me in every area of my life, even when it came to working. Because I had these affirmative words, I had this clear direction of where I saw myself going. And I think the universe or God heard me and saw that I was doing the work and willing to set boundaries for myself with other people. I was living an obedient life that would create space for healthy love and healthy relationships and happiness to come in beautiful, creative opportunities.
Any opportunity that fit in that “Happy, Healthy, Creative” box, I was going for it. And so because the opportunity came up to do this camp on this island, that checked all of my affirmative boxes, I went for it. I had no fear. And lo and behold, that’s where I met Jared.
xoN: Did you feel that Jared was your person when you met him?
MF: I didn’t feel that he was my person, but I was taken aback by the fact that he was the first person that I could be myself with since my previous serious relationship. There were no red flags and I didn’t feel like I was playing a game of deciphering what someone says or means. Jared reminded me what it was to be authentically safe with someone. As we spent more time together, I knew there was something very important about our meeting and I knew that he could be that person.
But I also recognize that holding on to potential is a very dangerous thing for women. We see this potential of who someone could be, and we want to hold on to it and fix it and look for ways to help someone be that for us. I've done that before, but this time, I recognized that he was the person for me, but he needed to know he was the person for me. He needed to see that. I knew that Jared knew I was his person. There's no doubt about it. If you talk to him, he will tell you. But he didn't have the confidence to know that he was the one for me and that's the difference.

Courtesy of Melanie Fiona
"I knew that Jared knew I was his person. There's no doubt about it. If you talk to him, he will tell you. But he didn't have the confidence to know that he was the one for me and that's the difference."
I'll say that it didn't happen instantaneously, but once everything started going. I was like, “Oh no, this is him.” And so when I had to break up with him, it was the hardest breakup I think I've ever had. I had never released someone in love. I had always broken up with somebody due to something tumultuous or dramatic or at a breaking point. I had done so much spiritual work to understand what healthy attachments were and understood that if things are truly meant to be they will be. But I was sending away my person.
I did the work, I was in the right place. I knew what we shared. I knew what we had been through. But I had to let him go because his learning process couldn’t be at the expense of my feelings and he understood that. It was the biggest act of selflessness and self-love at the same time. But I had an odd sense of peace and trusted that I was making the best decision for me.
However, deep down inside, I was hoping that we would always come back.
xoN: Did you ever have any doubts that the two of you wouldn’t find your way back?
MF: It's interesting. I feel like I had closed the door but I knew that I had a crack in it for Jared. I knew inside that I would leave this door open for him. I was like if he comes back and he comes back right, this door is open for him. It was never shut completely.
I always knew that there was more for our story. I didn't know how or when it would present itself, but I'm very grateful that it was only six months. On the outside, I had to move and live and treat him and the whole situation–even amongst our mutual friends–like we were moving on. But on the inside, I knew there was more.
xoN: You previously said that as women we sometimes hold on to potential or look for ways to fix someone. Why would you say that it is important for women to let go of potential and stand firm in their boundaries in relationships?
MF: I think that Black women have enough to fight with every day for their existence. Just to exist as a strong, beautiful, Black, intelligent, established woman. As Black women, we go through so much individually and I feel like you have to set boundaries for yourself to honor your value when you know what you have to offer.
Holding on to potential or trying to fix it comes from a place of fear. I think it’s a bit of trauma response and feeling like you can't or won’t do any better. Sometimes as Black women, we take what we can get and [don't] get upset. Also, I just think Black women in general are nurturers. We have this insane and beautiful ability to come in and fix and nurture and gather and just want to take care of people. And it's depleted us over time. We see it in our mothers and our grandmothers and hear how tired they are at the end of the day from doing so much.

Courtesy of Melanie Fiona
"As Black women, we need to honor the fact that that is our superpower. That we can come in and fix and help but we can't do it in spaces that deplete us or that abuse us or take advantage of us. They have to be healthy, reciprocated environments where we're growing together. It can't be at the expense of our emotions."
I think that as Black women, we need to preserve what we know is our light and our power, and we need to always make sure that everyone sees us for that, honors it, and doesn’t take advantage of it. Because some of these dudes also want to be taken care of because of what they go through daily and are looking for somebody to come and help them through it.
As Black women, we need to honor the fact that that is our superpower. That we can come in and fix and help but we can't do it in spaces that deplete us or that abuse us or take advantage of us. They have to be healthy, reciprocated environments where we're growing together. It can't be at the expense of our emotions. It cannot be at the expense of our feelings and our happiness in the situation.
xoN: How did you come to know what your superpower was as far as what you brought to your relationship?
MF: It came through spiritual work. Through understanding the higher vibrational version of myself, and knowing that I'm very powerful with my words. I'm very powerful with my love. I can change things. I can make things happen for myself when operating from a place of self-love because it allows you to just know what is working within that vibration or is not. It comes with work, it comes from really knowing yourself and understanding. Are you ignoring what your inner voice is screaming at you right now? Or are you letting it lead and trusting it and are you going with yourself?
I knew that when there was high vibration because I could feel the difference. I could see the difference in myself. I knew that I had pure love to offer someone because I had done the work for myself. And I was in a place to do so.

Courtesy of Melanie Fiona
"I used to tell Jared that I expected exceptional love because that was what I had to offer. I know that the place in which I like to operate in love may not necessarily fit everyone's parameters or description of what a healthy relationship looks like, but I know what it looks like for me and it feels like going above the norm."
I used to tell Jared that I expected exceptional love because that was what I had to offer. I know that the place in which I like to operate in love may not necessarily fit everyone's parameters or description of what a healthy relationship looks like, but I know what it looks like for me and it feels like going above the norm. It feels it's going above standard and expected. It operates a little bit higher, a little bit more mindful. It operates a little bit more intentionally. And that's kind of the way that I feel like I've found my superpowers in all areas of my life.
xoN: Given everything that you and Jared have gone through in your relationship as far as breaking up and getting back together, how has that changed the dynamic within your relationship and how do you intend on using that to set an example for your children?
MF: The thing that we hold on to is that we made a choice. We chose to be here. We didn't get thrown into the situation. We made an absolute mindful choice to choose one another. And that's the thing that I hope more people start to think about in their relationships. By making that choice, the foundation of our union, every other choice has to honor that one. That's how we navigate our relationship now.

Courtesy of Melanie Fiona
"We chose to be here. We didn't get thrown into the situation. We made an absolute mindful choice to choose one another. By making that choice, the foundation of our union, every other choice has to honor that one. That's how we navigate our relationship now."
My husband and I are very affectionate. We love each other. And my son sees that. But the other day, he said something about getting married. I asked him if he knew what it meant to be married and he paused and said, “To be happy.” Jared, we looked at each other, and I realized we were doing it right because our six-year-old could define marriage. And that’s the goal.
I think most parents want their kids to feel that their union is healthy and happy and loving. And that was one of those confirmations along the way that reminded me we were doing something right. But again, we intentionally chose one another. And we take our actions in the way that we lived individually and together to honor that choice.
For more of Melanie, follow her on Instagram @melaniefiona.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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It’s probably been over the past 2-3 years that I’ve become hyper-focused when it comes to applying certain chemical exfoliants known as acids to my skin. Personally, I’ve come to really appreciate ones like mandelic acid and hyaluronic acid because they have a way of softening my skin, brightening it up and really evening out my complexion overall.
In fact, on my skin, they have been so effective that they have caused me to wonder what would happen if I applied some of them to my hair too — and boy, was it an experiment that paid off big time!
If, while on your continual journey to get the best out of your own tresses, you’d like to learn how to get them healthier than it’s ever been, I’ve got seven acids that are typically known for skin use that can be just as beneficial to your hair as well.
1. Salicylic Acid
When it comes to your skin, salicylic acid is beta-hydroxy acid that is great for your skin if you’re looking for something that will exfoliate it, clear out your pores and dissolve dead skin cells. In fact, this is why it’s an acid that is quite popular when it comes to treating acne.
Your hair will enjoy salicylic acid because, if you’re looking to remove product build-up, you want to soothe an itchy or irritated scalp or you’ve got some dandruff flakes that are totally driving you up the wall, salicylic acid has the ability to treat all of this. Either purchasing a shampoo that contains this ingredient or adding it to your favorite scalp scrub is probably the most effective way to get the most out of it.
Just make sure that if your scalp is sensitive or dry that you approach with caution. In these instances, it could end up irritating your scalp more than helping it out, so use a very little bit in the beginning to make sure that it vibes with you.
2. Lactic Acid
Lactic acid is an alpha hydroxy acid that can help to even out your skin tone as well as slow down the signs of aging. The properties in it help to do this by reducing hyperpigmentation and boosting collagen production in your skin as well as keeping it hydrated.
Why is it great for your locks? For one thing, lactic acid is considered to be a humectant. This means that it pulls water from the air so that your hair is able to remain moisturized.
Another thing that makes it a winner is the fact that lactic acid breaks down dead skin cells on your scalp (so that your hair follicles are able to flourish), it can help to soften and detangle your hair (making it a helpful addition on your wash days) and it also helps to protect your tresses from heat styling tools and UV damage. Applying a hair rinse that’s made up of part lactic acid and part water can work wonderfully (so long as you apply it once a month, tops; more than that might be too “intense” for your hair strands).
3. Glycolic Acid
Glycolic acid is a water-soluble alpha hydroxy acid that is actually made from sugar. Your skin will adore it because it smooths the appearance of fine lines and wrinkles, improves the texture of your skin, gently exfoliates, clears your pores and brightens up your complexion overall.
The reasons why you should consider this acid for your hair is because it helps to keep your scalp youthful (and yes, there is such a thing; check out “Your Scalp Ages Six Times Faster Than Your Face. Why It Matters.”), removes excess sebum (that could be clogging up your hair follicles) and it helps to keep your hair moisturized. Your best bet here is to make it a part of your pre-shampooing ritual.
4. Succinic Acid
Succinic acid is an acid that is made from sugar cane and contains antimicrobial and anti-inflammatory properties. Although it doesn’t exactly exfoliate (like many of these other acids do), it can still be beneficial to your skin when it comes to reducing the kind of irritation that is associated with eczema, decreasing the bacteria that leads to breakouts and keeping your skin pretty hydrated.
As far as your hair goes, this is an acid that is worth trying out because it helps to balance the sebum that is on your scalp, remove dead skin and product build-up that can irritate your scalp and clog your hair follicles and, succinic acid is also beneficial when it comes to reducing dandruff and helping to prevent hair loss. Most people tend to apply this as a serum.
5. Hyaluronic Acid
I’ve officially sung the praises of hyaluronic acid on this platform before. One example is via the article, “Why Your Skin, Hair, And Nails Need Hyaluronic Acid Like...Yesterday.” On the skin tip, hyaluronic acid is great because it deeply hydrates your skin, contains anti-aging properties and can even bring relief to vaginal (including vulvar) dryness.
Your hair will adore this particular acid because it aids moisture to it (including your hair follicles), will help to improve your hair’s texture and it also soothes scalp dryness, nurtures the cuticles of your tresses and decreases frizz. Using a serum rich in this acid as a pre-poo or as a leave-in conditioner is recommended.
6. Azelaic Acid
If you’ve never heard of azelaic acid before, this is your lucky day. It’s a dicarboxylic acid that, when it comes to skincare (and hair care) products, is usually synthetic. Anyway, if you are looking for a way to reduce inflammation, even skin tone after a breakout or if you want to use an exfoliant that will improve the texture of your skin overtime, you might want to give this acid a shot.
This one makes the list as far as your hair is concerned because, if achieving more inches is your current focus, azelaic acid might come in handy. That’s because it is able to strengthen your hair, thicken your strands and also stimulate hair growth from within your hair follicles.
7. Glutamic Acid
Glutamic acid is actually a type of amino acid. Skin-wise, it’s great for deeply hydrating your skin as well as protecting it from pollutants and damaging UV rays. Also, if you’re looking for an acid that treats skin dryness or “tightness,” this could be the answer to your prayers.
Since glutamic acid is also considered to be a humectant, it’s another acid that can moisturize your hair. As a result, it can decrease breakage while helping your hair to feel smooth and look shiny.
BONUS: Amino Acids
Speaking of amino acids and hair, please try to keep some amino acids in your diet at all times. The reason why is because, since your hair is made up of mostly protein (keratin, to be exact), amino acids are pretty darn effective when it comes to helping you to maintain the overall health and well-being of your hair.
Ones to prioritize include proline (it boosts collagen so that your hair strands can maintain flexibility); arginine (it increases blood flow to your hair follicles so that they can receive the nutrients that they need); cysteine (it helps to keep your hair follicles healthy); alanine (it helps your system to produce more collagen), and isoleucine (it strengthens the tissues that help to make up your hair strands). All of these are available in supplement form or you can use Google to see which foods contain them.
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Although it might initially seem odd to apply acid to your hair, as you can see, certain ones will work miracles for it. So, test them out to see which one tickles your fancy.
Hell, since they work for your skin as well — it’s a two-for-one deal that is worth every penny!
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