Quantcast
How To Manage Burnout
 In The Remote Work Era
Shutterstock

How To Manage Burnout In The Remote Work Era

You are not a machine. Don't work yourself like one.

Workin' Girl

If you're like me, you're probably running out of gas when it comes to working remotely. While it's convenient because you can roll out of bed and log into work, the lines have become very blurred between work and home. You end up working way more hours because there is no commute or true lunch hour to break up the day, and you can work until late at night and just get back into bed. Worst of all, your day is filled with back-to-back Zoom meetings where people don't know how to use the unmute button or chat function effectively. (How are they STILL struggling?)

After eight months of this routine, burnout may be starting to creep in. If you're wondering what you can do to better manage those feelings of exhaustion and overwhelm, I've got you covered! Here are some key tips that can help you stay energized:

1.Create calendar boundaries.

Don't go straight from your bed to your desk and log on to your laptop. Block time at the beginning of your day to have breakfast, work out, or just breathe. Don't answer any emails or schedule any meetings during that time. If someone seeks to schedule over your time, provide them with an alternate time block. If you're someone who needs to work late, block some time in your afternoon as well to ensure you're breaking up your day, giving your body and eyes a break, and you can refresh your brain before hopping back into it. You will not be able to work at your peak performance (or enthusiasm) level if you're working for 8+ hours without coming up for air.

2.Prioritize your work schedule.

You don't have to get ALL the things done at the same time. Speak with your manager to understand what work truly needs to be done and when. Understand what decisions are being driven by the tasks you're doing so you can put those items to the top of the to-do list. For the other items that are "nice-to-haves" but not essentials, you can put them lower on the priority list and get to them later. Prioritizing will allow you to better manage your workday so you can create balance and not unnecessarily overwork yourself.

3.Begin taking real lunch breaks.

Don't just hurriedly throw something in the microwave and continue multitasking. Block your calendar for your lunch hour, and actually go eat elsewhere. Sit at your kitchen table or on your patio. If your favorite lunch place is open for pickup, physically go and get your order (socially-distanced with a mask of course!) Take that time to rest your eyes from computer and phone screens and just enjoy the break.

4.Analyze your work schedule, and ask for something more flexible.

You may have heard this saying before: "We have not because we ask not." If you take an inventory of your work day, and you realize how it's currently scheduled is keeping you stressed and unproductive, ask your manager if there is an opportunity to modify your work times. Can you start later or earlier? Will that impact your deliverables or clients/work groups you serve? If the answer to both questions is "no", there is no reason why you can convert to a more flexible arrangement.

5.Get up and get ready. 

Make the choice some days to get out of bed a little earlier, shower and get fully dressed. Put on a full face of makeup and style your hair as if you were going out to the office. It seems simple, but this tactic can help you to feel refreshed and break up the monotony of being a workhouse in pajamas. You feel that extra burst of energy when you're dressed like a boss.

6.TAKE YOUR VACATION TIME!

If you have skipped over all my other tips, please read this one. Many of us have justified not taking vacation this year because we're in quarantine and can't REALLY go anywhere safely. But the fact is, you have PTO/vacation time for a reason. Just because you aren't physically going into the office doesn't mean you don't need a break away from work. And you don't have to justify taking your earned or allotted time off. It's part of your benefits package for you to use to its full extent. Even if you aren't ready to take a full week off or anything, just give yourself a day or two to relax. No work calls, emails, meetings, nothing. Just time for you to rest, relax and recharge.

While working remotely does offer many benefits, if we aren't careful, we may find both our mental and physical health suffering as a result. The major key to successfully managing (or better yet, avoiding) burnout is to prioritize self-care and setting boundaries. You are not a machine. Don't work yourself like one.

To learn more about Julia Rock, connect with her on Twitteror check out her company website, Rock Career Development.

Featured image by Shutterstock

8 Kinds Of Sex Every Couple Should Have In Their Rotation

When it comes to sex, you can never have too many tricks up your sleeve. A long-term relationship can quickly become boring, and nothing kills desire faster than boredom. When people get comfortable in long-term relationships, they often lose their spark. Relationships are like monthly subscription services. You get the first month for free, but after that, you have to actually start investing in order to continue to reap the benefits.

Keep reading...Show less
The daily empowerment fix you need.
Make things inbox official.
'Black Panther: Wakanda Forever' Reminds Us That Angela Bassett Is Still Owed An Oscar

In a world much fairer than the one we currently occupy, Angela Bassett shelves would be adorned with multiple Oscars. While watching the latest installment of the Black Panther franchise, I was reminded of the sheer brilliance and excellence of the actress who has blessed audiences with her boundless talents for over three decades now. I wasn’t the only one captivated by Bassett’s performance, with some people even going as far as to suggest that Bassett might garner award recognition for the role.

Keep reading...Show less
The Best Healing Rituals For You Based On Your Zodiac Sign

Healing rituals are key to thriving in this human experience. If you are not regulating your emotions, taking the time to process, and giving your spirit time to renew and heal, then you are often carrying emotional heaviness from one experience to the next. Healing rituals are a way to give your mind, body, and soul the attention it needs and craves, and to put yourself in a better position to live your best life. When you take the time to heal within, positive transformations occur without.

Keep reading...Show less
black-family-dinner-table-grief-loss-during-holidays

The holidays are widely known as a time for celebration. It is a time when many people gather together to engage in community, cultivate connection and experience the joy of togetherness. Hallmark movies play on most TV screens and the dinner table is spread to serve people in abundance. A season that is often widely known for joy, can simultaneously be a season of grief for many. There are folks who will go through this holiday season with someone they love missing from the dinner table. A stocking that would usually be found hanging over the fireplace will be out of sight. No one talks about the heaviness of death and loss during the holidays.

Keep reading...Show less
5 Things You Should Consider Before Moving Abroad

Have you considered moving abroad? In 2021, I started life as a digital nomad. A "digital nomad" is a phrase that came to popularity due to the pandemic and it describes a person who lives a location-independent lifestyle. Since I started working and traveling simultaneously, I've traveled to Mexico, London, Dubai, and the Caribbean. According to a report by Upwork, 22% of the American workforce will be remote workers by 2025 — thus giving more people than ever the opportunity to live and work abroad.

Keep reading...Show less
Exclusive Interviews
Latest Posts