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The Foods Your Vagina's Been Craving
Sooo…what have you been feeding your vagina lately? It might sound like a crazy question on the surface, but if it is indeed true that we are what we eat, this means that whatever we put into our mouths, our va-jay-jay is not exempt from receiving whatever is in it—good or bad.
I don't know what it is, but the older that I get, the more intentional I am about paying my vagina some much-needed attention. A part of the reason may be because a part of me wishes I had been more cautious about who I let enter into her back in the day and I want to pamper her for riding a lot of that "hindsight foolishness" out for so long. Also, it could be because those three grey pubic hairs that have popped up are reminders that everything ages; even vulvas. Plus, I'm learning to love on every part of me, from head to toe, unconditionally so (which is what a stunning YouTuber by the name of Salkis Re reminded me to do when she popped up in my suggestion feed recently).
Anyway, in the effort to give the gateway to my womb the love, in the form of nutrition, that it deserves, I've been switching up my diet a bit by feeding my body with foods that directly benefit my vagina. There are actual foods that do it? Yep. And I'll tell you what, sis. Ever since I've been consuming them, I can tell the difference too. Real talk.
1. Dark Leafy Greens
If there's a vegetable that all of us need to consume on a daily basis, it's dark leafy greens. They all have lots of antioxidants in them. Kale specifically is loaded with vitamins A, E, and K, and beta-carotene (a type of antioxidant). Collards are a powerful source of calcium, folate, and vitamins A and C. Spinach has vitamins A, K, and manganese. Turnip greens have calcium, manganese, folate, and vitamins A and C in them. Arugula and Romaine lettuce are full of vitamins A and K too. All of these greens help to keep you regular, support bone health, reduce stress, and boost digestive enzymes and your immune system.
The great thing about dark leafy greens as it relates to your vagina is the fact that they help to purify your blood, increase your blood's circulation (including to your vaginal region), they are able to relieve vaginal dryness due to their ability to sexually stimulate (via the increase in your blood's circulation) you too.
2. Squash
A kind of food that definitely does your body good is squash. Not only is it loaded with vitamins A, B6, and C along with folate, fiber, riboflavin, iron, magnesium, phosphorus, and potassium, it's a vegetable that is proven to aid in the management of diabetes, while keeping your eyes and lungs healthy and, even preventing anemia.
Another awesome thing about squash is it's got a lot of zinc in it. If you're prone to having recurring bacterial vaginosis or yeast infections, zinc can help to keep both of those at bay. There are also studies to support the fact that there is a direct link to low libidos and zinc deficiency. Just one more reason to have some squash this evening, right?
3. Kombucha
In order for our bodies to get the probiotics that we need so that our digestive system remains healthy, it helps to eat fermented foods. Just what is a fermented food exactly? It's a natural process that transpires when foods that contain sugar and starch are converted into alcohol or acids so that they can act as a natural preservative. Anyway, when your body has probiotics in it, it will lead to a stronger immune system, less anxiety, a healthier heart, less weight around your midsection, and less calorie intake.
Your vagina will love a fermented food—well, drink—like kombucha (it's pretty much a fermented sweet tea) because it will keep yeast from overtaking your vagina, maintain your vagina's natural flora and make you less susceptible to urinary tract and bacterial infections. Kombucha will also help to keep your vagina smelling good and tasting less acidic too.
4. Bell Peppers
If you like to cook with bell peppers, whether you realize it or not, you're doing wonders for your health. Bell peppers have a good amount of vitamins A, B6, C, E, and K, as well as potassium, copper, fiber, and folate. Something else that bell peppers have in them is carotenoids which fight off eye disease and various kinds of cancer. Bell peppers also contain nutrients that properly maintain cognitive abilities, fight signs of aging, and improve respiratory and digestive health, thanks to the phosphorus that is in them, they are also the kind of veggies that ensure proper blood flow (including to your nether regions).
Something else that's cool about bell peppers is the amount of C that's in them can help to fight and prevent future bacterial vaginosis attacks. And, the vitamin E that's in them, will boost your libido in the process.
5. Nuts
Almonds are high in calcium, magnesium, and vitamin E. Cashews are rich in iron and oleic acid (a fatty acid that is great for your skin, fights infections, and burns fat; olive oil contains a ton of it). Hazelnuts also have oleic acid in them, along with vitamins B and E, magnesium, and calcium. Peanuts are loaded with folate and vitamin E. Walnuts contain omega-3 fats, antioxidants, and phytosterols (a plant sterol that regulates your body's cholesterol levels). So yeah, whether you eat a handful of one of these or a combo, you're in for a pretty beneficial snack.
On the sex tip, nuts do your body good because they are considered to be healthy fats that will regulate your cholesterol levels. When your cholesterol is in good shape, your hormones (including your sex hormones) are stabilized. That results in a healthy mucosal lining throughout your body to fight off infections (including vagina infections) and a healthy sex drive as well.
6. Celery
Considering that celery is made up of 95 percent water, it's kind of a trip how beneficial it is. It's got antioxidant and anti-inflammatory properties that support digestion. It also has vitamins A, B, K, folate, magnesium, and potassium in it. Some other things that are cool about celery are it treats high blood pressure and it's a muscle relaxant. Celery also aids in weight loss, relieves bloating, and can reduce the risk of contracting a urinary tract infection.
When it comes to your vagina, celery also has a lot of vitamin C, beta carotene, and flavonoids in it; this is good because they all help your vagina to maintain a healthy pH balance. As a bonus, celery can remove the bitter taste that your vaginal fluids may have.
7. Guava Fruit
Guava fruit is a fruit that's in season from November to April. It's got vitamin C, potassium, fiber, and antioxidants in it; all of these things work together to lower your blood sugar levels, prevent fine lines and wrinkles, fight and prevent cancer cells, give you consistent bowel movements, and even reduce the intensity of menstrual cramps.
Vaginally, for years, Indian women have boiled guava leaves and used them as a wash to treat vaginal infections. Drinking the "tea" that the boiled leaves create can also get rid of any unpleasant vaginal odor you may have. And, thanks to the C that's in it, guava fruit can keep your sexual appetite strong.
8. Salmon
I don't know about you, but salmon makes me pretty happy and I really like that it's as good for me as it is to me. The omega-3 acids in it will decrease inflammation and reduce the risk of cancer. Because of how much protein that's in salmon, it helps to protect your bones and maintain muscle mass. If you don't feel like taking a B-complex pill, a slice of salmon has about every B vitamin you can think of in it. It's also a great source of potassium, selenium, and the antioxidant astaxanthin which lowers your heart disease risk and increases your skin's elasticity and hydration.
It's because of astaxanthin that salmon also made the list. Consuming this kind of fish 1-2 times a week will aid in increasing vaginal lubrication in both pre-and post-menopausal women.
9. Black Eyed Peas
Some of us eat black eyed peas on New Year's Day for good luck; health-wise, we just might be onto something by doing so. For starters, they deliver 20 percent of the daily value of magnesium, calcium, and iron. Black eyed peas also have loads of fiber, folate, manganese, andvVitamin A as well. By consuming these types of peas, you can prevent anemia, lower your blood pressure, and significantly increase your skin and eye health.
Something else that vitamin A does is help to heal your body should you have a yeast infection. Vitamin A can also strengthen your vaginal walls; think of it as being an "edible kegel".
10. Cinnamon
If there's any part of you that's ever wondered where cinnamon comes from, you can thank the bark of the Cinnamomum verum tree. Another interesting fact is there are different types of cinnamon; the most popular are Ceylon cinnamon (the most potent form of it) and Cassia cinnamon (the kind that you typically see in the seasoning section of your local grocery store). As far as what it can do for your health, cinnamon contains a ton of manganese and a fair amount of calcium, iron, and vitamin K. Cinnamon is high in antioxidants, relieves body inflammation, protects your heart, stabilizes your blood sugar levels, and contains antimicrobial, antibiotic, antifungal and antiviral properties that fight infections and viruses in your system.
As if that isn't enough, because it is an alkaline spice, cinnamon has the ability to neutralize the acid in your vagina which will make your vaginal fluids taste less acidic (the same goes for fellas who eat it). Another fun fact is, if you mix a few drops of cinnamon oil with some sweet almond oil, you'll have a delicious massage oil that is both sweet and a little hot on your taste buds. Yep. Cinnamon is one of the best things for your vagina—both in oil and powder form. Enjoy!
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
15 Things I Bet You Didn't Know About Your Own Vagina
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Featured image by Shutterstock.
Originally published on July 17, 2019
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
Feature image courtesy
'Love Island USA' Star JaNa Craig On The Reality Of Black Women On Dating Shows
Love Island USA just wrapped up its sixth season, and it has been the talk of the town. According to Nielsen, it's the No. 1 show on streaming, proving it's just as entertaining as the UK version. One of the reasons this season has been successful is due to the authentic relationships formed between the islanders in the villa.
You have the sisterhood between Serena Page, JaNa Craig, and Leah Kateb, aka PPG, and the real relationship moments between couples like Serena Page and Kordell Beckham, who were named the winners of this season. The other finalists include Leah Kateb and Miguel Harichi, Nicole Jacky and Kendall Washington, and JaNa Craig and Kenny Rodriguez.
While JaNa made it to the finale with her boo Kenny, her journey in the villa was far from perfect. Viewers saw the Las Vegas native get her heart stomped on a few times after many of her connections didn't work out.
At one point, it even looked like she was getting kicked off the island. While she had a lot of support from people watching the show, it was clear that she was in a position that many Black women on reality dating shows find themselves in: not being desired.
It has been an ongoing conversation among Black women watching reality dating shows as we see time and time again that non-Black women or racially ambiguous-looking women are often chosen over Black women, especially dark-skinned women. In a discussion with Shadow and Act, JaNa opened up about the support she received from viewers.
@cineaxries i love them 🤧 #janacraig #janaandkenny #loveislandusa #foryou #peacock #loveisland #janaloveisland #xybca #kennyloveisland #janaedit #loveislandedit #janaedits #loveislandusaedit #viral #loveislandusaseason6 #foryoupage #peacocktv
"You know what’s so crazy? I’m so grateful, because when I got my phone, the way they’re making us The Princess and The Frog…I felt honored. I will be that beautiful chocolate queen if I need to be. And the comments like 'beautiful chocolate girl,' I’m like, all Black women are beautiful. There’s the whole light skin versus dark skin, which breaks my heart. I just really don’t understand that, but I will take pride and represent us well," she said.
She also candidly discussed her experience as a dark-skinned Black woman on the show. JaNa and Serena had been in the villa since the first episode, and they were the only dark-skinned Black women there. As new men aka bombshells came into the villa, they found themselves not being wanted by many of them.
"Me and Serena literally had a heart-to-heart before Kenny came in and she’s like, I just don’t think it’s fair that the Black girls don’t get enough fair chance.' Every islander that came in, we were not their top pick. And we just [thought], maybe because we’re Black girls, and the dark-skinned Black girls. It sucked," she said.
"I’m like, 'Serena, we know what we bring to the table. We’re great personalities. A guy’s going to come in for us.' That’s when we manifested what we wanted, and that’s when I manifested Kenny."
@ashleyvera__ We love to see it 🥰 #loveislandusa #loveisland #loveisland2024 #janaandkenny #loveislandseason6 #peacock #realitytv #fypage
After many failed connections, Kenny came in and immediately turned JaNa's experience around. America watched the model get the care and attention that she deserved.
"I’m not going to hold you. When I was in the bottom for a quick second, I’m like, ‘There’s no way America doesn’t [ride for us]. I know Black America had to ride for me, but maybe because I’m a dark-skinned … hmm … maybe … you feel me? And you saw the Casa Amor lineup. Beautiful, beautiful light-skinned [women]," she said.
"We looked at each other like, 'Damn, Love Island did their big one with this. And every single Casa Amor girl was like, 'You girls are gorgeous, you guys are stunning.' They expressed love. You guys are beautiful and it felt good."
Although she and Kenny came in third place, JaNa is happy that she got her man in the end. "I think the thing I’m most grateful about is the fact that this is a beautiful love story like you guys complement each other and there’s no hate toward the skin color. It’s all love and support. I love that more than anything," she said.
"That’s why I was like, 'I won,' even though I didn’t win. And the fact that Serena won, we were like, 'Yeah, run that.' Either way, we won. And I love the support from all communities."