If you enjoy drinking tea, simply for the pleasure of doing so, there's no way around the fact that it's an absolute must that you have green tea in your tea collection. From a health standpoint, it's got some benefits that are nothing short of impressive. Off the cuff, green tea is able to fight off free radicals, improve brain function, burn fat, lower cancer risks, get rid of bad breath, help to prevent the risk of type 2 diabetes—whew—and that is just the tip of the iceberg!
I've been a fan—and consumer—of green tea for quite some time now. What I really like about it is, not only does this tea help to maintain my insides but, from a beauty standpoint, it is able to do some pretty impressive things for the outside of me as well. So, if you've got some green tea somewhere in your kitchen and you want to treat your skin (or hair) this weekend without spending a ton of cash, I've got 10 green tea beauty hacks that will have you glowing from head to toe—literally.
1. Acne Wash
Did you know that if you drink green tea 2-3 times a week, it can reduce the amount of sebum that your body produces which, in turn, can minimize your breakouts? Three other benefits that come from consuming the tea is it can reduce internal bodily inflammation, regulate your blood sugar levels and boost your immune system. At the same time, due to all of the antioxidants that are in green tea, it's also a super effective acne wash if you're looking for something natural that will cleanse your skin, dry out your pores and reduce the appearance of any pimples you might have. All you need to do is steep a green tea bag for 20 minutes, let it cool and then wash your face with the tea. You can also dip cotton balls into the tea and apply it directly onto your pimples, if you'd prefer.
2. Anti-Aging Serum
Something that green tea has a good amount of is Epigallocatechin gallate (EGCG). It's a plant compound that has a pretty impressive resume when it comes to maintaining our health. EGCG reduces skin inflammation, helps to prevent heart and brain disease, and can assist with weight loss too.
Because EGCG also has the ability to reactivate dying skin cells (which ultimately can reduce the appearance of fine lines and wrinkles and age spots), that's why it can be a great anti-aging remedy.
To get the most out of green tea in this way, it's probably best to turn it into a skin serum. One of the best recipes I've seen is found here.
3. Eye Treatment
Whether your eyes are puffy or you've got dark circles that you're trying to get to fade away, this is just one more way that green tea has your back. That's thanks to its combination of the antioxidants and caffeine that is able to reduce your inflammation and irritation. An easy way to use green tea in this case is to soak two tea bags in warm water (no need to boil them), gently squeeze the bags to remove any excess water and then place them directly onto both of your eyes. If you leave them there for 15 minutes, you should see results once you remove them.
4. Skin Exfoliant
To make the most powerful kind of green tea exfoliant, it's best to use dried green tea leaves. Mix a tablespoon of dried leaves with ½ cup of olive oil (it contains vitamins A, D, E, and K; it can also deeply moisturize your skin), two tablespoons of water, a teaspoon of honey (it balances bacteria) and three drops of lavender oil (it has antiseptic and anti-inflammatory properties). After washing your face, apply the exfoliant and gently massage your face with it. Then rinse your skin with cool water. Your skin will feel soft and smooth.
5. Skin Toner
Is your skin naturally oily but you want to find a toner than has no alcohol in it? If so, green tea is the answer. The tannins that are naturally found in this tea makes it a powerful astringent. As a bonus, something else that tannins do is reduce the amount of sebum production that happens within your skin's pores. If you want to use green tea in this way, mix a half cup of cooled green tea with a tablespoon of witch hazel (it's also an astringent), a teaspoon of honey and three drops of tea tree oil (it contains anti-inflammatory and antimicrobial properties). Soak a cotton ball into the toner and rub the solution all over your face after you wash it. Do this once a day for the best results.
6. Acne Scar Lightener
If you've got surface or even stubborn acne scars, green tea extract is wonderful way to fade them. Something that antioxidants are able to do is brighten skin while fighting off free radicals at the same time. Plus, since green tea also deeply penetrates skin, it is able to soothe inflamed and damaged skin while it lightens up acne-related blemishes you might have. Steep two bags of green tea into a cup of water, along with two teaspoons of honey. Allow the solution to cool and then add two tablespoons of pure Aloe Vera gel. Let the mask sit on your freshly washed face for 20 minutes. Then rinse with cool water. Try and do this once a week for optimal results.
7. Hair Strengthener
Since green tea contains nutrients, antioxidants and phytochemicals (compounds that are found in plants), it makes total sense that it's also a tea that would be good for your hair.
And, since one of the vitamins that green tea contains a lot of is Vitamin B (which is a vitamin that strengthens hair roots and helps to prevent split ends), you can't go wrong by adding green tea to your hair care regimen.
Probably the best way to get the most out of green tea in this way is to put two teaspoons of green tea extract into your shampoo and wash your hair as normal. Noticeable results tend to occur within a couple of months.
8. Dandruff Remover
The root cause of dandruff is fungus and not dry skin. This means that the best way to combat dandruff is to apply a remedy that kills fungus while exfoliating the scalp and removing dead skin cells all at once. One way to accomplish this is to create a dandruff rinse out of green tea (it will exfoliate), lemon juice (it contains anti-fungal properties) and coconut oil (it's an anti-bacterial oil and a moisturizer too). If you put two tea bags, one lemon peel, a cup of water and one tablespoon of coconut oil into a small saucepan, let solution boil, steep for 10 minutes and then cool completely, you'll have an ideal hair rinse that will help to remove dandruff quickly and effectively. Apply the rinse after you shampoo your hair and before you condition it. Make sure to allow the rinse to sit on your scalp for 15 minutes in order to get the best results.
9. Skin Moisturizer
Something else that green tea happens to have in it is Vitamin E. The cool thing about this particular vitamin is it does everything from boost immunity and reduce UV skin damage to renew skin cells and deeply moisturize the skin. That's why green tea makes the list for being an effective moisturizer. If you combine two teaspoons of sweet almond oil (it improves skin tone), a teaspoon of rosewater (it maintains skin's pH balance) and a teaspoon of organic green tea powder, you've got the kind of moisturizer that will have your skin feeling super soft and smooth from head to toe.
10. Psoriasis Reliever
If you've got psoriasis and you're self-conscious about it, don't be. Reportedly, eight million Americans have this skin disorder that leads to symptoms like red scaly patches of skin, skin plaques, itching and burning around the skin patches, swollen joints and severely dry skin. If you have these symptoms, while it's important to get officially diagnosed by a medical professional, green tea is something that can help to make the symptoms more bearable. In fact, one study revealed that applying green tea extract can significantly reduce the psoriasis symptoms and heal the skin overall. Hmph. And you thought that green tea was only good for sipping on (wink).
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
The Ugly Truth: Here's What Detox Teas Are Really Doing To Your Body
Here Are Some All-Natural Ways To Achieve Flawless Skin
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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We spoke to NYC-based experience curator and owner of POP! by Yaz, Yasmin “Yaz” Quiles, to help guide first-timers. According to Yasmin, an experience curator is “someone who not only focuses on an actual event but the entire experience, and that can mean anything from the first point of contact, things from an invitation, a website, all the way to the end and after effects.”
If you are hosting the holidays in your home, it is important to touch on all of these points so that your guests can have an experience to remember. Here are the steps to successfully host family and friends for the holidays.
1.Plan and Organize:
Before people start showing up to your house, you must plan out what you need and for how many people. It's also a great time to be creative. “The first part is the dream part because it’s the fun part. What do I envision my event to look like? What do I want my people to feel when they come to my space? Ask all of the questions for the first point of contact,” says Yasmin. “What kind of invitation [am I using?] Who am I inviting? What kind of music are we listening to? The food. So, you start thinking about what the vision is, and then after the dreaming, you organize your thoughts.”
That includes putting together a budget. “See what you have access to, what you need help with, and what you may need to outsource,” she advises. Meaning, this is the time to decide if you and your family will be cooking or if everyone will chip in to get dinner catered.
2.Repurpose Your Items:
Photo courtesy of Yasmin Quiles
As you continue to plan and organize, it's important to take stock of what you already have at home. This can also help you stay within budget. If you have a limited budget then start thinking about how to utilize what you already have in a innovative way.
“I also like to start with inventory. What [are] items in your house that you can use? That way you can determine what it is that you have to get,” she suggests. “I feel like a lot of people always put together a list and it's always 'buy, buy, buy, buy,' versus ‘oh, wait a minute, I actually do have some things that I can utilize and I can just use it in a different way.’”
For example, “Utilizing a console as a small bar area or creating fake fireplaces. I think there are ways to use items in your space so that you don’t have to continue to fill it up with new things.”
3.Make Your Guests Feel Like They Are at Home:
Ever heard the saying, "mi casa es su casa?" You want your space to make guests feel like a home away from home and having a cozy place to sleep plays a major part in that. Be realistic about how many people you can fit comfortably in your home. “Figure out how much space you have in your house and how many people you can truly accommodate,” she says. “What that means is even if you have a two-bedroom apartment, what are some creative ways you can create some space for them? Is it an air mattress or is it getting a hotel that is close to you; Airbnb's?”
You also want to provide your guests with the necessary accouterments and the gift of convenience. If you have certain rituals in your home, you want to make sure your guests can also participate in them. “What I love to do with my guests, I always love to make them feel like they're at home even when they are not, so I like to replicate the things I love in a hotel room. In our house we take off our shoes so we always have disposable slippers here that people can slide on or brand new socks in a basket,” she explains. “That way they can feel immediately comfortable the moment they pass the threshold in your house."
"And in the bathroom or if there’s a powder room, I like to put together a little welcome basket and it can be something as simple as here’s your towel, here’s your washcloth, all the little toiletries you may need," she adds. "I give them their own little stash, that way they don’t feel like they’re burdening me by asking, 'oh, do you have q-tips' or whatever it is. It’s all already set up there for them and it makes them feel so welcome and thought of.”
4.Food and Entertainment:
Photo courtesy of Yasmin Quiles
Along with welcome baskets, the Afro-Latina entrepreneur also enjoys putting lists together with a few of her recommendations. Think, welcome lists you receive at hotels and Airbnb. “I’ll put together a short list of my favorite restaurants, my favorite channels or shows to watch that way they can be entertained while I’m doing other things,” she says.
The holidays involve a lot of cooking and so going out to eat may not be an option. But neither is eating mac and cheese, collard greens, and ham all day, every day. So, it's best to provide options for your guests. “When people go to other people’s homes, they really want the house experience so eating out is great, it’s fine, but I think it really makes people happy when immediately there at home at your house," explains Yasmin.
"What I like to do is immediately have an assortment of snacks available and that means everything from the folks that are on a diet to folks who want to indulge and have a little bit of everything. That way we have a good selection. And [I like to have] things that can be left out for a couple of days as well so I’m thinking pre-packaged items that way [they can] 'grab and go.'”
5.Activities:
When having guests stay over for a few days, you should want to do more than just stay in and look at each other the whole time. Similarly to the way Yasmin advises providing a list of recommendations for eating out and indoor entertainment for guests, she suggests providing guests with a list of favorite stores or favorite markets with recommendations of what to buy.
This can also be a great time to show your guests where you live by going on walks or a scenic drive. "A lot of times these holiday celebrations happen when we are in the midst of planning and doing things and doing all the last-minute errands. Another thing I like to do is photo albums, people love photo albums.”
Yasmin recommends having a physical photo album that you and your guests can look through or a digital frame such as Aura Frames that holds photos online that you can continue to add to.
6.Music:
What’s left is providing the ambiance. One of the many ways that people do this is by having a playlist. Creating a playlist is fun but can also be time-consuming. Not only do you have to add your auntie's favorite Christmas song to the playlist but you may also want to take a trip down memory lane with your siblings and jam to a throwback from your childhood. Yasmin reveals a solution, which she refers to as an “elevated” experience.
“You can hire a DJ. They can do a set on Twitch,” Yasmin says. “There’s a chatroom function so you can put it on your TV, so all the guests who are there can listen to the music live but if there are guests who can’t make it for whatever reason, they can tune in and participate via the chat.”
The experience curator also suggests having a quiet space for those who are more introverted or need a break from the loud music and crowd.
7.The Breakdown:
Whether you and your family decide to cook together or hire a caterer, cleaning up after a big event is always a buzz kill. Yasmin recommends outsourcing help as a way to enjoy yourself and not worry about the aftermath. “Clean up can be a big hassle. It is okay to get a cleaning team. It is okay to hire a bartender. It is okay to hire anybody who can make your job easier,” she assures.
“The point of these events really is to connect and I feel we get so caught up in the doing that we forget that and the party ends and we’re like, ‘Dang, I didn’t get to have a conversation with my best girlfriend who I haven’t seen in six months.’ Give yourself permission to outsource so that you can have a good time.”
For more information about Yasmin, you can visit her website at yazquiles.com and follow her on Instagram @popbyyaz.
Feature image courtesy of Yasmin Quiles
Originally published on December 13, 2022