It's so easy to take our friends for granted; even the really good ones. In the back of our minds, we might be thinking they're doing what they're supposed to do as friends, so there is no need to acknowledge their consistency. At the same time, we can be so quick to communicate when they do something that doesn't sit right with us.
Sometimes we don't realize the efforts our good friends really go through to show they have our back. And it doesn't have to be as dramatic as it might sound. There are actually seemingly small yet meaningful ways we can show our good friends we see their efforts and appreciate them.
Ask Her How She's Really Doing
…And be ready to listen to the full answer without waiting for your turn to respond. This one can be difficult for all of us. I mean, as friends, it's clear that we can relate to each other on so many levels. So when she's telling her story, it only makes sense that you've gone through something similar and want to chime in; whether it's to reassure her she's not alone or to let her know it's not that bad. But at times it can be helpful to let her get her full story out, especially if she's venting. Because it can also be just as easy to start explaining how we "get it" and then make the conversation all about us. We're all human, so it's not the end of the world. But taking time to check on a friend and see how she's truly doing can show your appreciation in more ways than one.
Send A Thoughtful Text
GiphyA GIF goes a long way. You've probably already discovered that you and your BFF can have entire conversations with GIFs. Sending your friend a good morning GIF, an inspiring quote or scripture via text is something really small, but can truly help her know how much she's appreciated. I feel like this can be effective in a one-on-one text or even a lit group chat. I think we can all agree that we don't only appreciate good morning texts and thoughtful texts when it comes from our significant other. It might be a different type of feeling but getting a thoughtful text from a close friend can make one's day just the same.
Shout Her Out On Social Media
And it's not even her birthday. Have you ever had a friend gas you up on social media just because? Unless she's not on social media, this can be a really pleasant surprise. You never know when a good friend might need a little boost of confidence publicly and dedicating a Facebook status to her or a precious Instagram post can have her feeling herself in a way you didn't know meant so much to her. I'm in no way saying that your entire friendship has to be broadcast on social media for other people. But a simple shout out is a small but amazing way to let her know you see her, support her and most importantly appreciate her.
Support Her
Look, all of us are doing our thing, okay sis? Whether we're starting our own blog, just landed a new job, became a mom, broke up with a jerk, we deserve some type of celebration on the regular just for making it through another season of life. And showing our friends support during all of their ups and downs can express our appreciation. It's not looking for anything in return and saying, "Well since I was there for you on this, you need to be here for me." I think we can all agree that many good friendships are also reciprocal. But supporting her in everything from her tough decisions to new endeavors is more than a basic way to display your appreciation.
Send Her A Thank-You Card
There's never a bad time for a thank-you card. Especially if it's for someone you consider a good friend. She could have been there for you at a time that wasn't necessarily convenient for her, supported you, or done anything on this list. Sending a thank-you card is so genuine because it goes beyond the efforts of a simple text message. It shows that you went out of your way to show your appreciation. Plus, it's something she can hang on to that will last much longer than a text. We often send thank-you cards after interviews, after getting married, so why not send one out of simple appreciation for a good friend?
Give Her "Me" Time
Whether you're a self-proclaimed, proud clingy friend, or your friend has a lot going on from kids to work, being an outlet for her is such a great way to show you are grateful for her. You can offer to babysit her children (for the free), or just give her space if she's expressed she needs it, and just let her know you'll be there when she's ready to press play again. I think we all know that being all things to all people can get a little tiring. So give your friend a break to show how much of a difference she's made in your life. It not only reassures her that she doesn't have to be perfect, but it also lets her know she's allowed to take time to woo-sah if needed, so she can recharge and continue being a great friend.
Featured image by Getty Images.
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RELATED
Now, with more than 20 years of experience in professional aviation, starting with American Eagle Airlines and then on to becoming a captain at American Airlines, she has continued to pay it forward. In 2022, she made history as the first commercial airline captain to lead an all-Black, women-led flight crew. She has also written a biography on Bessie Coleman, the first African-American and Native-American woman to earn a pilot’s license, and produced and directed, Discovering Bessie Coleman, working alongside the family to get the project completed. Add to that her role as a founder of consulting firm LadyAv8rBeth, which offers a guide of pathways into aviation, and as a podcast host covering all things aviation.
For Women’s History Month, xoNecole caught up with the busy pilot, in between flights, to talk about her career journey, her role in a Bessie Coleman documentary and book, how she balances self-care and safety, and how other Black women can add to the aviation legacy:
xoNecole: You’ve built an successful career in aviation. And you were only 15 and already had your first flight. Were you afraid at all, or did it feel like second nature to you?
Beth Powell: It felt completely natural. There was no fear, just excitement and curiosity.
Now, it’s what they call STEM, and my teacher at the time thought that I was really good at numbers. He recommended three career paths, and I tried the first one.
I didn't understand why it made sense back then at 15, but as I grew up and met other pilots, I recognized that the reason I liked math and physics was that we were technical learners. So we like to break things apart and put them back together. We like to check procedures. We like to write manuals. We were technical artists.
xoN: That’s such an important message. Many young women and girls are often discouraged from pursuing careers in STEM or aviation, so it’s incredible to hear your story. Now, fast forward a bit—how did you transition into your corporate career with larger airlines?
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BP: After that first discovery flight, I quickly finished my high school classes and graduated at 16. By 17, I had earned my private pilot’s license, and by 18, my commercial license. Then, I moved to the U.S. to attend flight school in Florida. While working on my degree in professional aeronautics, I began working for American Eagle Airlines at just 21. Over the years, I’ve built my career and have now spent 25 years in the airline industry, including 14 years at American Eagle and 11 years at American Airlines. In terms of leadership, being a captain is key.
As a captain, I’m responsible for the aircraft, the crew, and the passengers. It’s a huge responsibility, and you learn a lot about leadership when you’re in charge of so much.
Being a captain definitely teaches you leadership. You’re in charge of every aspect of the flight from the moment you sign in to the moment you sign out. From overseeing the crew to managing the safety and well-being of passengers, you have to make quick decisions and take responsibility. Even when you’re starting out as a first officer, you’re learning vital leadership skills that prepare you for the captain role.
xoN: There's a lot going on with airlines right now that might make someone feel afraid in terms of some of the tragedies that have recently happened. How do you sustain your self-care balance and your resilience in the aviation industry when those sorts of things happen?
BP: I truly believe that aviation is still the safest and the No. 1 safest means of transportation. I say that proudly. For any airline, any pilot, any air traffic controller—anyone who works in the industry—safety is our number one priority. However, of course, we see things happening in the news, and it is concerning to passengers.
What I'm telling everybody to do right now, including myself, is that it's very important to have your source of strength. I'm a Christian, and one of my sources of strength is prayers. I go deep within my prayers every morning, and I pray to God, giving things that I can't control to him, and the rest— I can do my best to deal with.
No. 2 is meditation on the Deepak Chopra app. Ever since COVID happened, that was the first time I thought that I needed something more than just my prayers to help me go through to calm down the noise around me.
And last but not least, I'm really big on self-development. I read, I read, and I read. If your foundation is strong, you have something to build from. And so, when I read, I learn a lot about myself. I learn about what triggers me and when something triggers me. I literally hear the Kendrick Lamar song, "TV Off" in my head, because sometimes you need to shut the noise off.
xoN: That's amazing—the combination of faith and just being excellent at what you do. Now, how did you get involved with the Bessie Coleman project?
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BP: I sit on the board of advisers for an organization called Sisters of the Skies, and was at a gala celebrating with all our Black women of our achievements. At the end of the night, Dr. Sheila Chamberlain walked up to me. She was the first Black woman U.S. combat intelligence aviator in the Army. So, if she's walking up to me, it's very serious. She said, ‘I have a favor to ask.’ I said, ‘Yes.’ I did not hear what the favor was. I didn't know what she was going to ask me, but somebody like that walking up to you saying, ‘a favor’? The answer is yes.
She told me [the project involved] helping the Bessie Coleman family elevate the story. ‘I'd like you to ask your company if they will do a flight in honor of Bessie Coleman.’ I went to the different departments at American Airlines, and the rest was literally history. We did that flight on August 8, 2022, and it became a historical flight because everyone on that flight, from the ground up, was a Black woman.
Gigi Coleman, Bessie’s grand-niece, was also on that flight. We started chatting at the end of the flight. Another night, we were hanging out—Sheila, Gigi, and I—and she kept telling me she wanted to write a book, that she wished there was a movie, and that people approached her about it. Nothing had been done as yet. And I thought, sounds like another mission.
I literally took it on. We do have a documentary with the family sharing their perspective of who Bessie Coleman is. And we do have a book called Queen of the Skies.
xoN: For the young women who are looking for career paths in aviation, what are some skills they need to thrive?
BP: While you don't necessarily have to love math to be a pilot, technical knowledge is important. You’ll need to understand aircraft systems and aerodynamics. This includes weather patterns and instrument training. It might seem daunting at first, but the great thing about flight training is that it builds on itself. The more you learn, the more it all clicks. Also, aviation is constantly changing, and you need to be adaptable.
It’s a field where you need to be ready for anything, from unexpected weather to technical issues. Being open to learning new things and adjusting to change is crucial.
My daughter, who has her private pilot’s license, once said, “This journey is both challenging and rewarding. I feel like I’ve grown so much since starting.” It’s important to keep going, even when it gets tough.
To help others, I’m outlining how they can go from “zero to hero” as a pilot. I offer this information freely on my Instagram account, and it’s something I’m passionate about sharing. I want everyone to have access to the resources they need to follow their dreams.
For more information on Beth Powell, the Bessie Coleman documentary, and aviation career resources, visit LadyAv8rBeth.com.
Featured image courtesy