

Goodness, y'all. If 2020 hasn't driven any other point home—and we all know, there are a billion and one to ponder—it's the fact that now, more than ever, we've got to do all that we can to proactively care for our mental health and well-being. This includes seeing our physician if we're not feeling well. This includes making an appointment to speak with a reputable therapist, counselor or life coach, if we need some help working through some things. This means taking some time off of social media and turning off our phones so that we can take a break from all of the "noise" that is constantly around us. This means making pampering and chilling out top priorities. This means finding inner peace. You know what else? This also means practicing watching our diet. No joke.
One day, I'll have to get into how certain foods can actually affect your mental health in negative ways (checking out "Why You Should Consider Leaving Fast Food Alone" is a good starting point). But today, for now, let's look at 10 foods that are actually proven to improve your mental stability and longevity. Because, in times like these, we all can use every ounce of help that we can get…right? Amen.
1. Blackberries
It really is important to eat fruits and veggies when they're in season; that way, you can get the most nutrients out of 'em. That said, when it comes to blackberries, the best time of year to consume them is between the end of the summer and the beginning of autumn. If you wait until then to cop some, you'll end up with berries that are packed with vitamins C and K, fiber and manganese, along with antibacterial and anti-inflammatory properties that will help to support oral health and strong bones. Something else that blackberries contain is anthocyanins; these are natural compounds that fight to inhibit the growth of cancer cells.
The reason why you should consider eating blackberries to improve your mental health is because anthocyanins also help to keep free radicals from damaging your brain cells in a way that could ultimately lead to memory loss. Also, thanks to the fruit's anti-inflammatory properties, blackberries can reduce brain inflammation that could possibly lead to long-term cognitive decline.
2. Lamb
One of my favorite meats is definitely lamb. I mean, give me some lamb chops and you've got a fan for life! Anyway, aside from being high in protein, lamb is also a good source of omega-3 and 6, along with vitamins B12 and B3, zinc and selenium. All of these point to this kind of meat providing quite a few health benefits. For instance, lamb is high in heme iron (a type of iron that is easily absorbed into your bloodstream); creatine (an organic compound that creates muscle mass); glutathione (which is a big time antioxidant), and Linoleic Acid (LA) which is an acid that can actually reduce your chances of having a heart attack. In fact, lamb contains more LA than any other meat does.
Lamb is dope when it comes to your mental health because it's also considered to be a dopamine-rich type of food. Dopamine helps to get you in a better mood, improves your memory, counteracts depression and can even make you less impulsive.
3. Broccoli
The tiny veggie trees known as broccoli are good for you for a myriad of reasons. Broccoli has protein, fiber, a ton of vitamins C and K, folate and Vitamin A in it. The antioxidants in broccoli help to fight off free radicals; the bioactive compounds it contains reduces bodily inflammation; its fiber decreases the chances of constipation; its bioactive compound sulforaphane helps to slow down the signs of aging, and the Vitamin C that's in broccoli will keep your immune system healthy and strong.
Another compound that broccoli has in it is kaempferol. There are studies to support that it's effective at reducing the inflammation of neural tissue. Plus, its other bioactive compounds are able to support healthy brain function too.
4. Shiitake Mushrooms
Although I'm not a vegetarian (or vegan), whenever I'm in the mood to go for a meat alternative, believe it or not, I typically reach for mushrooms. To me, they have a "meat-like texture" to them without all of the preservatives that a lot of "fake meat" contains. When it comes to mushrooms that are super healthy, you can't do much better than shiitake ones. They contain a fair amount of protein and fiber, but where these mushrooms really shine is the fact that they're high in copper and Vitamin B5. Plus, they contain compounds that will lower your cholesterol levels and boost your immune system, and they contain antibacterial, antiviral, and antifungal properties that can reduce viral, bacterial, or fungal infections.
Shiitake mushrooms also have a good amount of zinc in them. This is great to know because zinc is a mineral that is scientifically proven to reduce depression-related symptoms while calming your nerves so that you're less anxious.
5. Swiss Chard
When the topic of dark leafy greens comes up, oftentimes it's ones like kale or spinach that immediately come to mind. But if you want to add some variety to your greens-eating collection, be sure to get some swiss chard into the mix. For starters, it's high in fiber. But what's really mind-blowing is swiss chard contains a whopping 716 percent of the Vitamin K that your system needs on a daily basis and 214 percent of the Vitamin A that you need as well (not to mention that it contains magnesium, manganese, potassium, iron and copper too). Swiss chard is also high in antioxidants that can help to protect your heart, lower your blood sugar levels and keep your weight in balance.
Thanks to the magnesium that's in this particular green vegetable, swiss chard can help to speed up the healing process of a migraine, put you into a better mood and, there are even studies that reveal magnesium can help to treat certain neurological disorders as well.
6. Maca
Maca is a medicinal root from Peru. Over the past several years, it's become all the rage because it also provides loads of health benefits. Maca offers 133 percent of the daily amount of Vitamin C that your body needs. Maca also contains 85 percent of the daily copper that your system requires too. It contains a pretty impressive amount of fiber and protein, along with a good amount of iron, potassium and Vitamin B6. If you're looking for something that will boost your libido, improve your partner's sperm quality or relieve menopausal symptoms, maca's totally got your back. Some athletes also take maca in supplement form in order to boost their endurance.
If you're feeling a little stressed out, getting some maca into your system might be just what your body desires. That's because another benefit of maca—whether in supplement or powder form—is it also helps to reduce anxiety and depression-related symptoms; this is, in part, due to the flavonoids that are in it.
7. Salmon
C'mon. Is there anything better than a piece of grilled salmon and rice, a salmon Caesar salad, or some fresh salmon sushi? Aside from how delicious these meals are, salmon has omega-3 fatty acids to lower your blood pressure and give you a boost of energy; vitamins A, D, E, and K to support your bone and eye health; B vitamins to level out your cortisol levels, and fatty acids to lubricate your joints and also keep your skin healthy and radiant.
The omega-3 fatty acids in salmon are really good for your mental health because they can help elevate your memory retention. Plus, those acids, combined with the Vitamin D that is also in this type of fish, can help to give you a boost of energy and feelings of positivity on the days when you are feeling a little on the low side.
8. Brown Rice
Brown rice is a whole grain. Off top, that makes it a food that is good for your overall health and well-being. It's got fiber, protein, and a ton of manganese (81 percent of your reference daily intake). Brown rice also contains selenium, magnesium, phosphorus, and vitamins B1, B3, and B6. Since this is the kind of whole grain that also has phytic acid and polyphenols in it, brown rice can lower your blood sugar. The selenium in it can help to prevent your arteries from clogging up and its fiber amount can help to keep you regular and toxin-free.
Brown rice does your brain a world of good because it also has the natural compound Gamma-Aminobutyric (GABA) acid in it. It's kind of a long story but, basically what GABA does is help to slow down the neurons in your brain so that you don't feel as upset, worried, or anxious as you would if they were running full throttle. The more you know, y'all.
9. Seeds and Nuts
Do you like to snack on seeds like pumpkin seeds, sunflower seeds, and chia seeds, or nuts like almonds, cashews, or peanuts? If so, good for you. Whether you realize it or not, when you eat seeds and nuts like these, your body is getting a good dose of monounsaturated fats (which decreases your chances of having heart disease or type 2 diabetes), zero dietary cholesterol, lots of fiber, plenty of antioxidants, and vitamins and minerals like vitamins B6 and E, folate, magnesium, calcium, zinc, copper, selenium and plant iron.
Something else that both seeds and nuts have an abundance of is serotonin. This is good to know because it's a natural neurotransmitter in your body that regulates your moods, your sleeping patterns, your libido, and your appetite. When serotonin is flowing throughout your body, your mental health and well-being are better in every way.
10. Cinnamon
Cinnamon is a must-have spice for any woman. It maintains vaginal health. It's a great aphrodisiac. It contains strong antioxidant and anti-inflammatory properties. It lowers the amount of bad cholesterol that's in your system. Cinnamon also has the ability to reduce the amount of insulin resistance that's in your body. It fights viral and bacterial infections. There are even studies that reveal that cinnamon slows down the growth of HIV cells.
As far as your brain goes, not only does cinnamon fight to stifle the build-up of tau (a protein that can eventually lead to Alzheimer's disease), but whether you smell it or consume it, cinnamon is a spice that increases cognitive function and memory. So, whether you decide to sprinkle it on a favorite drink or bake with it, make sure to add cinnamon more to your diet. Your mental health will thank you for it in so many different ways!
Featured image by Shutterstock
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Your February 2025 Horoscopes Are All About Self-Love & Soulful Alignment
Explore your sign’s 2025 horoscope predictions to learn what is in store for you this year in love, career, and more. Check out the love compatibility of each sign to learn more about zodiac pairings and all things compatibility.
February is a coming together, as a culmination of community and abundance is evident. Some significant planets go direct this month after being retrograde since this past year, and we can finally take a deep breath. We walk into the month in Aquarius season, and the focus during this time is on coming together with the people you resonate with on a soul level, opening your heart to love, and gaining perspective in the process. When the Sun is in Aquarius, everything feels more electrified and inspiring, and this is one of the best months of the year to manifest and set your intentions.On Feb. 4, Venus enters Aries, Jupiter goes direct in Gemini, and the energy and passion return. Venus in Aries is fiery, dynamic, and puts self-love first. While Venus is in Aries for the entire month, February is all about going after the things you want in love, and trusting that you will be supported here. Jupiter goes direct on the same day after being retrograde since Oct. 9, and we can see our blessings manifest more effortlessly now, especially regarding communication matters, networking, short travels, education, and the mind. Jupiter finishes its Gemini transit on Jun. 9, so over the next few months, this is a good time to expand your mind and your vision, get creative, and meet new people.
What February 2025 Has In Store For Your Zodiac Sign
The Full Moon of February occurs in Leo on the 12th, and this is the Snow Moon of the year. This Full Moon brings emotions to the surface and creates self-clarity and honesty in the process. This Full Moon is a time to let go of old versions or ideas of yourself that don’t align with who you are today and to focus on what feels authentic and empowering for you right now.
On Valentine's Day, Mercury enters Pisces until Mar. 3, and the mind is on love right now.
While Mercury is in Pisces, we speak in words of poetry and spirituality, and mental connections turn into romantic ones. This is a beautiful energy to walk into on the day of love, signifying an urge to be around people who truly understand you right now.
Pisces season begins on Feb. 18, and we move into a time of closure, healing, creativity, and introspection. On Feb. 23, Mars goes direct in Cancer after being retrograde here since Jan. 6, and being retrograde in general since Dec. 6. With Mars now direct, there is more energy and direction at our disposal, and less confusion on where to go from here. Mars will be direct in Cancer until Apr. 18, and there is a lot of love, support, and intuition to be felt right now. Mars in Cancer supports others while also cherishing boundaries, and this is a good time to feel more stability in matters of the home and heart.
We end the month with a New Moon in Pisces on Feb. 27, and this is a time of magic, dreams coming to fruition, and romance in the air.
A New Moon in Pisces reminds us that what has been lost always comes back around in a new form, and helps us see what our heart is grateful for right now. This is a great New Moon to set your intentions for the future and to dream the dream. Overall, February is an inspiring and enlightening month, and your heart is the one leading the way right now.
Read for your Sun and Rising Sign below to see what February has in store for you.
ARIES
February is all about love for you, Aries. You are thriving within relationship matters as Venus is in your sign for most of this month. Venus moves into Aries on Feb. 4 and will be here until Mar. 27, however, Venus will be going retrograde in your sign on Mar. 1. So, use February to walk into some new beginnings in love, but remember to take your time with things here as well. You are overall feeling more reciprocity, support, and positive recognition now, and self-love is key this month.
On Feb. 12, we have a Full Moon in fellow fire sign Leo, and this Full Moon occurs in your 5th house of romance.
This is a beautiful Full Moon for seeing love bloom and for experiencing a sense of fulfillment that brings you closer to another. Before the month ends, Mars goes direct after being retrograde in an area of your life having to do with the home, family, close loved ones, and emotional stability. With Mars now direct here, new foundations can be built in your world, and you feel more supported and secure as you end the month.
TAURUS
This month is a time to reflect, accept, and move into your new beginning, Taurus. There is a lot to process this month, and with the Sun in your 10th house for most of February, a lot of your focus right now is on your goals, purpose, and life path. The Full Moon happening mid-month is an opportunity for you to see things clearer in the home, and to create space for more support and nourishment here. You are letting go of what is weighing you down or making your emotional world feel more difficult to process this month.
Mercury enters your 11th house of hope, community, friendship, and manifestation on Valentine’s Day this year, and you move into a time of inspiration. You are thinking of all the things that make you feel empowered, loved, and in tune, and it’s time to create more of this energy around yourself. We have a New Moon in this same area of your chart before the month ends on Feb. 27, and you are ready to look forward in life rather than at the past of what could have been.
Overall, this month is about listening to your heart and spending more time taking care of yourself.
GEMINI
February is a chance to take a break, Gemini. You need more time to process and prepare for what’s ahead of you, and you are taking the time to do so this month. February begins with Jupiter going direct in your sign after being retrograde here since Oct. 9. Jupiter, the planet of blessings, will be direct in your sign until Jun. 9, and won’t be here again for another decade. This is your opportunity to set intentions, focus on your dreams, and make some important achievements happen.
Extra good luck and support from the universe are with you now, and the key for you is to let things come to you naturally through patience and dedication.
On Feb. 12, there is a Full Moon in your 3rd house of communication, and some important culminations are coming through in matters of the mind. You are coming to some conclusions about something, and it’s changing your perspective overall. Before the month ends we have a New Moon in an area of your life having to do with your career, professional world, and reputation, and this is a good time to set your intentions for what goals you want to see through right now.
CANCER
February is a month of enlightenment, Cancer. You are aligned with the path you are walking on right now, and everything is starting to make a little more sense to your heart. This month we have a Full Moon in your 12th house of closure, and you are moving away from an emotionally heavy space. You are letting go of a lot of what has kept you conflicted, and there is a sense of peace that is being obtained in the process. This is your month of inspiring others through your resilience and gift of forgiveness.
Mars goes direct in your sign on Feb. 23 after being retrograde here since Jan. 6. With Mars retrograde in your sign since we began the year, there has been a lot for you to reflect on and emotionally process, and you are seeing yourself and your life with a new perspective and passion. Mars will be in Cancer until Apr. 18, and this is the time to take action on the things that you haven’t been ready to move forward with these past few months. On Feb. 27, we have a New Moon in Pisces, and you are leaving the month in the mood for an adventure.
This is the time to get out of your comfort zone, travel, or do something fun.
LEO
February is about protecting your energy and what you are bringing to fruition in your life, Leo. With a Full Moon in your sign mid-month, you are moving through a time of culmination, release, and inner clarity, and there is a lot to reflect on right now. You are recognizing your need to create boundaries from those who don’t serve you or your life path and are focusing on the things that feel good for you.
With the Sun in your 7th house of love for most of the month as well, you are gaining clarity on the relationships you want to move forward with, and where you need to create more space.
Venus is in Aries and in your 5th house of romance, self-expression, creativity, and joy for most of the month, and your heart is yearning for some excitement. When it comes to love in February, opportunities are coming to the surface for you to get out of your head and into your heart, heed the call. At the end of the month, Mars goes direct in your 12th house of closure, and you are moving into a breakthrough. You end February with less weight on your shoulders and more energy to just be.
VIRGO
Trust your intuition this month, Virgo. February is a month of getting organized, gaining clarity, and feeling purposeful. With Jupiter going direct in your 10th house at the start of the month, blessings follow through regarding your career and professional world. The intentions you have been setting and going over these past few months, are coming to fruition for you now, and you are being recognized and supported for your efforts here. This is a month of feeling a level up in your life, and like you are where you want to be.
Mars goes direct on Feb. 23, after being retrograde in an area of your life having to do with friendship, community, and your hopes and dreams over the past month or so. With Mars now direct in Cancer, it’s easier for you to feel hopeful and to see and experience the magic in life. Before the month ends, we have a New Moon in your sister sign Pisces on Feb. 27, and love takes on a new beginning. This New Moon is one of the best of the year for you to set your intentions for love, and trust where your heart is being called to right now.
LIBRA
February is all about perspective and the intentions you are setting in your life through the thoughts you are thinking, Libra. The Sun is in your house of romance and Venus is in your house of partnership for most of the month, and there is a lot to look forward to right now. New developments are coming to fruition within your relationships, and you are reaping what you have sown, feeling grateful for what has come to fruition for you.
This is a beautiful month for travel, moving forward in your partnerships, and feeling more commitment and support in doing so.
With Jupiter also going direct this month, your home life and foundations see improvements and expansion. Anywhere you have been feeling limited here is being lifted for you now, and you are able to breathe and think bigger about what is possible for you and your sense of stability in life. The Full Moon happening on Feb. 12, is a chance for you to connect with the people who inspire you, and to let go of anything that doesn’t feel authentic to who you are today or how you feel about things.
SCORPIO
February is a month of feeling loved, Scorpio. Everything's coming together for you exactly how you have envisioned it, and with the Sun in your house of family, support, and foundations, you are feeling closer to your loved ones in the process. We have a Full Moon in your 10th house of career in mid-February, and culminations are coming through in your professional world, as recognition for your efforts and hard work are here for you now. This Full Moon is about taking the time to congratulate yourself for how far you have come and to feel gratitude for your progress in life.
On Feb. 23, Mars goes direct in fellow water sign Cancer, after being retrograde in an area of your life having to do with travel, adventure, spirituality, and education over the past month or so. With Mars now direct, travel plans follow through and it’s easier for you to see the bigger picture. The New Moon of the month takes place on Feb. 27, and this is a beautiful time for you to experience joy and pleasure. You are ending the month by making your inner child happy, showing up, and connecting with the love that surrounds you now.
SAGITTARIUS
This month is a transition month for you, Sagittarius. You are moving on from what has been, and a few of you may even be moving physically or traveling during this time. This is a month of getting into new energy and letting things go where it is needed. February begins with your ruling planet Jupiter going direct after being retrograde since last fall, and you are able to experience more of the blessings in love that you have been looking for.
Love turns a new page this month, and it’s because you are no longer settling for things that don’t align with what you want for yourself or your future.
On Feb. 12, a Full Moon is happening in an area of your life that has to do with your passion, inspiration, travel ventures, and perspective, and you are getting the full picture right now. This Full Moon is about accepting the truths that have come to the surface and following through on plans that you have had for yourself. Mars goes direct in your 8th house of transformation on Feb. 23, and you end the month experiencing a personal breakthrough. A lot is changing for you in February, and you are the one leading these efforts forward because you are owning the life you deserve.
CAPRICORN
A new month is here, and you are looking forward to all of the new experiences you are about to get into, Capricorn. February is an inspiring, passionate, and eye-opening month for you and you are making a lot of progress. With the Sun in your 2nd house of finances, values, and self-confidence for most of the month, you are spending a lot of your time developing new plans and intentions for yourself, especially financially. Mid-month we have a Full Moon in your 8th house of shared resources, and the support that you need to thrive and expand financially right now is becoming clearer to you.
Towards the end of the month, Mars goes direct in your sister sign Cancer, after being retrograde in an area of your life having to do with love, partnership, and harmony over the past month or so. With Mars moving forward again, so are you in love, and your relationship dynamics feel a little more balanced and empowered for you. On Feb. 27, we have a New Moon in Pisces to close out the month, and this New Moon for you is all about setting your intentions regarding communication, networking, and the ideas you want to build off of right now.
AQUARIUS
Your season is here, and everything is falling into place for you now, Aquarius. This is a month of feeling a positive culmination of everything you have been working towards, and seeing the rewards for your efforts. With the Sun in your sign until the 18th, all eyes are on you and you are focused on your personal goals, investments, and self-courage. Jupiter goes direct as we begin the month, turning things around for you in love and helping you see things with a new perspective here.
Blessings and understanding within relationship matters bloom for you now, and you can finally take a break from the confusion here.
With Venus in your 11th house of friendship for most of February, this is the month for connecting with the people who you resonate with on a soul level and giving your heart more time to enjoy the company. The Full Moon happening mid-month occurs in your opposite sign, highlighting your romantic life and sense of partnership. Love comes full circle as you let go of the past here and see the gifts of the partnerships you have been building in your life.
PISCES
February is your month of abundance and opportunities, Pisces. There is a lot to tend to this month, but you have the empowerment and passion to do so. Jupiter goes direct in your 4th house as the month begins, and you are feeling stronger foundations emotionally and within the home right now. Progress is being made in the spaces that are close to the heart, and you are feeling the blessings of support and stability in your life. The Full Moon happening on Feb. 12, is about letting go of unhealthy daily routines or habits and giving yourself more space to figure out what feels right for you.
On Valentine's Day this year, Mercury enters your sign, and your mind is focused on love, understanding, and connection. The conversations you are having now are fulfilling your heart and inspiring you, and you are gaining clarity in relationship matters as well. Pisces season officially begins on Feb. 18, and it’s your time to shine, to love, and to be loved in return.
Before the month ends we have a New Moon in Pisces on Feb. 27, and this is one of the best times of the year for you to set your personal intentions, manifest, and reinvent yourself.
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This Year, Please Don't Let Valentine's Day 'Infect' Your Relationship
Personally, I think that Valentine’s Day and weddings have quite a bit in common. Both can be wonderful days that are centered around love — so long as the real motives are right. Both can also put couples in debt if they are not careful. And boy, if I hear one more woman say that weddings are “MY day” and/or that she isn’t concerned with doing anything for her man on V-Day because “It’s all about ME,” I think I’m going to scream! SMDH.
Indeed, something else that Valentine’s Day and weddings have in common? You can see how genuine or selfish someone truly is.
Maybe one day, I’ll write something, extensively, about how to not ruin your own wedding day by putting more pressure on you, your man, and/or your expectations than you actually should.
For now, though, since Valentine’s Day is once again upon us, I just wanted to share a few keep-it-in-perspective reminders, so that your relationship can actually flourish on the holiday instead of it finding itself on some pretty shaky ground — because, believe it or not, 1 in 14 people people actually break up with their partner on Cupid’s Day, and I wouldn’t be surprised if it’s (partly) because they weren’t factoring in the following points.
It’s a Sweet Day. Still, It’s Just a Day.
When I was younger, I remember hearing about a local couple who had such an extravagant wedding that they had to live with the wife’s parents for almost three years just to pay it off (they are divorced now, by the way). Goodness, thousands upon thousands of dollars, just for an event that lasts for one day — and not even the entire day, at that.
Are weddings a once-in-a-lifetime event? I mean, they should be (some of y’all will catch that later). Still, does it make sense to spend money that you don’t really have on it? No. It doesn’t. Financial issues continue to be a leading cause of divorce and 56 percent of couples go into immediate debt just paying for their wedding alone. Hmph, seems to me that folks should either have a wedding that they can afford or…wait until they can actually foot the bill.
Same thing goes for Valentine’s Day, although on a smaller scale. Although I have read before that around 220,000 people get engaged on V-Day and somewhere around six million end up getting married then, unless it’s a diamond ring or a wedding ceremony, it’s my opinion that no one needs to be stressed out, breaking banks, acting like they are a character in a throwback soap opera, simply to express their love for someone else on that day.
On February 15, bills will still need to be paid. In a couple of weeks, rent/mortgages are going to be due. And besides, if the love is both solid and genuine, nothing needs to be “proven” by over-the-top gestures on one day anyway.
That said, is Valentine’s Day a sweet and sentimental day on the calendar to express love? Sure. However, a 24-hour period shouldn’t do so much financial damage that it’s hard to recover once it’s over. And you know what? Any person who pressures their partner into thinking otherwise, they are showing some bright yellow flags at best — which brings me to the next point.
PSA: How Your Partner Acts on Valentine’s Day Is Quite Telling
There’s a guy I know who was all ready to propose to his lady on Valentine’s Day a few years back. He wanted to surprise her and so, he didn’t do anything beyond say “Happy Valentine’s Day” throughout the day.
After it got dark and she didn’t see any flowers or other evidence that he was going to acknowledge the day, she basically flipped out. She told him that she felt humiliated because her other friends had a great day (which of course, they posted online), that she didn’t feel appreciated, and that he didn’t deserve her. As if that wasn’t “enough,” she then decided to go the social media route and pose their situation as a not-so-hypothetical dilemma (meaning, if you knew offline what was going on, you knew that she was talking about her man).
“He” ended up being both hurt and semi-floored that he didn’t even mention that he had a ring in tow. Then, after almost a week of her not answering his calls, he ended it. He sent her a picture of the engagement ring, told her that, clearly, he was one of the most selfish men in the world (insert sarcasm there), that he learned a lot about her and he didn’t think that he could trust her moving forward.
All because the man didn’t go hard for you on Valentine’s Day? You blew up an entire relationship over that? Not to mention — where was your gift for him? Funny how that never came up.
To be fair, if you’re dating someone who you know makes a big deal over St. Patrick’s Day let alone Valentine’s Day and you choose to ignore it, you already know that it’s gonna cut deeper than it would for other individuals.
However, all I’m saying is a lot of people show all the way out with their sense of entitlement when it comes to V-Day — and that can reveal a lot about their attitude towards the relationship, in general, how they are able to handle (potential) disappointment and how they prioritize things overall.
Bottom line, some folks end up with partners who bring nothing but headaches and drama on Valentine’s Day…and that ends up being a blessing in disguise because if one holiday can get someone totally bent out of shape, imagine how they’ll be when a REAL problem occurs. Whew, chile.
When You Love Well Every Day, Valentine’s Day…Isn’t That Big of a Deal
I grew up a biblical Sabbath observer which is Friday sunset to Saturday sunset. The Hebrew word for Sabbath is Shabbat and it means to cease from creating (Genesis 2:1-3). When you grow up taking that kind of time off, each and every week, it kind of feels like a holiday in a way (although a “holy day” would be an appropriate assessment).
In fact, for many years, my mother would get me something (like a new pair of pantyhose, a purse, or some lip gloss) as a token of the beginning of the Sabbath, every Friday, which made it even more special and celebratory. And probably, that’s why I can pretty much take or leave a holiday now. Other than my birthday, Sabbaths were/are extraordinary in several ways and so I don’t “live” for something like Christmas.
My point? When two people love each other well and consistently, Valentine’s Day is typically seen in a similar fashion.
You already speak each other’s primary love languages. You are already proactive and intentional regarding the time that you spend together. Intimacy is already and consistently prioritized. In fact, you and your bae are so into each other, so often, that if you’re not paying attention, February 14 may pass you by without you barely even noticing. And how truly awesome is that? February 13 you loved well. February 15 you will love well. February 14 is just the day that’s in between the two.
And that is why I entitled this article the way that I did. To infect something is not just about poisoning or tainting it; it’s about allowing things to influence it in such a way that those people, places, things, and/or ideas end up doing more harm than good. And y’all — if you allow the commercialism, the social media hype, the unnecessary pressures of people who you don’t even know (or who aren’t invested in your relationship in a beneficial way) INFLUENCE how you feel about Valentine’s Day, you very well could end up irritated or…alone. All because of a day. ONE DAMN DAY.
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I’ve written enough articles on Valentine’s Day before that if you think that I’m simply hating on the day, it’s only because you’re choosing to. Valentine’s Day, when it’s coming from a healthy mindset and realistic perspective, is just fine. Celebrate love and have a ball doing it! All I’m saying is 24 hours shouldn’t make or break a relationship. And sometimes a gentle reminder of this fact can end up sparing it.
Enjoy the day. Don’t stress over it, though.
Bottom line, love isn’t any different on Valentine’s Day.
Or at least…it shouldn’t be.
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Featured image by Jasenka Arbanas/Getty Images