Sunday night was filled with watch parties, buzzing group chats, and never-ending social media posts all in celebration of the beginning of the end to HBO's Insecure. From debates surrounding friendship and relationships to healthy discussions around therapy, postpartum, and office culture, Insecure explored it all, and in a way that felt authentic and incredibly familiar. And while I'm a lover of many different types of television shows, I can honestly say Insecure is just different, special.
And I think I speak for a lot of us when I say as excited as I was for it to come back, I'm just as sad for its approaching end. But, if the first episode of season five is any indication of what's to come, they're definitely going out with a bang. And by that, I mean an emotional bang. Because this first episode was a lot to digest. By the way, I'm about to drop a lot of spoilers so if you haven't watched, head to HBO Max and then come back. But, for those of you that are caught up, here are some of our takeaways from the season five premiere episode.
1.Looking back helps you move forward.
There was something so uniquely beautiful about the cast going back to Stanford (Issa Rae's actual alma mater) for their 10-year reunion. It showed them in a way we kind of always imagined, walking through campus, talking, laughing, and making the memories that formed the relationships we've seen throughout the show. I also have to believe it served as a really good reminder of the things the characters may have previously wanted out of life and how some of those things may have changed while others stayed the same.
For example in this episode, Issa Dee commented on how since Tiffany and Derrick's first date, everyone knew they were a match. And now, here the married couple was walking together happily on the same campus. On the other hand, there's Issa who, while in school, thought she'd become a lawyer and open a firm with Molly, yet there she was excitedly waiting to speak on a panel about being an entrepreneur.
Sometimes looking back allows you to remember the things you wanted, celebrate the things you have, and re-evaluate what's next.
2.It's OK to take meaningful risks.
Issa admitting that she’s unsure if she’s on the right path is real AF.
— Shanelle Genai✨ (@shanellegenai) October 25, 2021
Like even with the best of planning, the reality is we’re all really just winging this shit.
Sometimes it works, sometimes it doesn’t and we have to pivot. Whew.. #InsecureHBO
Pretty early in the episode, we learn that Issa has been flewed out, thanks to her alma mater, and is on a special panel to talk about her new company, BLOCC (Black Life Opportunity, Culture, and Connection). However, when she stutters over what the acronym stands for, it becomes apparent that she's still ironing out the kinks. Nevertheless, during the panel, she's asked many intimidating questions like, "What's the biggest lesson you learned on your journey?" and "When did you know you were on the right path?" And for a moment, we see Issa appear uncomfortable after making one of those awkward yet hilarious outbursts we've grown accustomed to hearing.
But, then she does something else, she shares a transparent truth, that's she's not sure that she's made the right decision and wonders if she's wasting her time. And while that response may not have been a hit with the panel audience, it resonates with Insecure's. Because, thanks to layoffs and toxic office cultures coupled with social media's need to appear like we have it all together, many Insecure viewers know all too well about having to change career paths. And there's something so freeing in embracing uncertainty and chasing true fulfillment.
3.Some bonds are forever.
As we know, Insecure always starts a lot of conversation. I mean, one of the best things about the episodes is the gender wars and Twitter threads that appear after they air. But, one pretty clear thing is that this show is full of passionate relationships. And I don't just mean romantically. Issa and Molly's friendship has been a highlight of the show, and when season five begins, we're not quite positive where they stand. I mean sure, they seem friendly, but they're supposed to be best friends.
Friendly isn't really a word I'd use to describe the chemistry between best friends, it's supposed to be much deeper and more comfortable, but the two are clearly putting forth an effort to fix it. However, when they're at gunpoint holding onto each other (thanks to that shady Cheyenne) and later belting out in laughter, it becomes apparent that they have a forever connection. That's how it is with some people. You can go a long time without talking or even suffer hurdles in the relationship, but you're still always going to care for them, and I think Issa and Molly are a really good example of that.
4.Friends can be your soulmates, too.
Kelli deserves all the validation because she actually is the best friend to all of them. #InsecureHBO
— stacey.cash (@staceynicole__) October 25, 2021
One of the things I really liked about this episode is that we learned even more about Kelli. Because while she's one of my favorite characters, I don't know as much about her as I do the others. And when the girls are in the car before all hell breaks loose, Kelli irritably shares an authentic truth: she feels like everyone only sees her as the "funny friend." And while the rest of the characters laugh, Tiffany looks at her sympathetically.
To me, that moment spoke to their relationship. Because sometimes when it seems that everyone else doesn't understand you, the person who truly gets you, always will. And at the end of the show when Tiffany verbalizes that emotion to the group by saying "she's my soulmate, sorry Derrick," as she apologizes to her husband, it was just a beautiful reminder of the people in my life I'm thankful for. And that sometimes, friends can be soulmates too.
5.Trust your gut.
They ain’t never gon just give us a happy & healthy Lawrence & Issa. It’s always something #InsecureHBO pic.twitter.com/oWpnayD7gI
— Queen Ky (@CurlyKeekz) October 25, 2021
Whew, this one was hard to type. Because I'm one of the people that is rooting for Issa and Lawrence to find their way back to each other. Now, I know it's been quite messy and he has a whole side baby now, but they clearly love each other! Still, if there's one thing this life has taught me, it's to trust your gut, intuition, or vibe – whatever you want to call it –it's there for a reason. And when Issa was riding in the car with Lawrence during that final scene, it was obvious there was something major she needed to get off her chest. And whether the decision to end things is temporary or permanent, it's good to know she trusted herself.
Who knows what would've happened if she stayed when she truly wanted to leave? Maybe she would have cheated on him again, maybe she would have ruined their relationship altogether, or even formed a wedge between him and his child. Now, I know that may have gone too far, but my point is it reminded me to always trust myself, even if it's difficult or uncomfortable to do so. Because you never know what the repercussions may be. Still, I hope they find their way back to each other.
But maybe she can grab dinner with Daniel before that because I'd like to see him on-screen one more time. (smiles)
Featured image by Giphy
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Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
GiphyIf you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
GiphyThere is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
GiphySomething that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
GiphyEven if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
GiphyI saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
____
Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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