Adulting is hard but packing up and moving from one living space to the next is even harder. As a young adult, leaving home to attend college 300 miles away, I was yearning for a change of scenery so much so I couldn't wait to pack my belongings and head to sunny southern California. With each transition, it wasn't an easy task, however, nine years and 10 roommates later, I finally have a place to call my own. As liberating as it is to be in a space that's all mine, this move is unlike any other. As a single woman, the responsibility of uprooting myself has been more challenging than I ever imagined. More than just saving dreamy home decor inspiration via Pinterest, making "my house a home" has been a process that's easier said than done.
As a professional fashionista, I'm naturally inclined to all that is aesthetically pleasing. While I've always envisioned the type of space I want to come home to every day, over the years how I see myself and the world has evolved tremendously. At the ripe age of 31, I want a personal retreat from the outside world and I'm determined to curate a space that is comfortable, inviting, warm and luxurious. At this moment in my life, a safe and tranquil environment is my top priority, one that is true to who I am inside and out.
To be at peace, I want to surround myself with furniture and decor that speaks to what inspires me.
Our home should be a true reflection of who we are and who we want to be but that's difficult if we don't know ourselves. Creating the perfect ambiance can be challenging so I enlisted the help of aesthetic entrepreneur Antoinette Arrington to help those of us on our journey by focusing on what matters the most when filling our space. When I first reached out to Antoinette, I was determined to find out how I can decorate my new apartment on a budget but as I began to speak with her, I began to focus less on saving money and more on personalizing my experience.
As an interior stylist and home decor expert, Antoinette shares tips on key elements that will bring life to any living space as well as inside advice on getting the home decor items you want no matter the price.
What’s the first step when curating the perfect living space?
"My philosophy as an interior designer and stylist is that you live in a house but you are home. The things that you surround yourself with need to be an outward manifestation of where you've been or where you want to go. It's helpful to hone into who you are inviting into your space and share the results of your standards with because not everyone is going to get it and abuse it. My home doesn't have an open door policy, that's rule number one. If you're cultivating a space that inspires you towards your intentions, you don't have to lay out the welcome mat."
Antoinette Arrington, LA-based Interior Stylist & Founder of Haume
How can one avoid being overwhelmed when starting from an empty space?
"[Your living space] should be for you first and if you keep that in the forefront of your mind, that will influence how you shop and what you spend because luxury is subjective. Quality is how well something functions, luxury is how it makes you feel. Before shopping, you have to decide how you want a space to benefit you."
"Take your time in curating. Live in your home without any furniture for three months. Figure out where the light is, how your place sounds, how the temperature changes, and where you'll spend most of your time. Think of your perfect day and furnish that first."
"It may not be one room. It may be taking a hot bath, listening to music, and afterward putting on pajamas fresh out of the dryer and that you're climbing into bed wanting to watch a Netflix show so you buy bath sheets and make sure you have everything you need to enjoy a clean bathtub and a waterproof speaker. It also gets easier when those rituals start to change a bit, for example, going from a workout into the bath which may lead to investing in a corner of your home into a yoga studio or a gym. If you take the time to think of what you do, it's giving you an opportunity to figure out what you want. What's calling you?"
Speaking of shopping, any advice on how to avoid wasting money on items that we like at the moment but end up conflicting with the overall vision of what we want?
"The biggest waste of money is buying something because it's cute but it doesn't work or buying something that works but you have to hide because you don't want anyone to see it. That's how you end up with garages and closets full of clutter. Also, know that your home is an evolving space."
"What you like in this season may change. Don't shop with the idea that you have to keep something for 20 years because you don't. Think of it as a museum which curates art. The Mona Lisa bounces from place to place, she's there for a time and then she goes off to the next and it doesn't disrupt her legacy or the experience of the art."
"Changing your home decor is an ebb and flow. Don't walk in the store and buy the entire display or every trendy piece, take your time and curate your home. Trust your own voice and instinct. Don't search for validation for friends and family. If you like something, buy it and if you don't like it it's OK, be informed with the retailer's return policy."
Strategies for investing in high priced furniture?
"You need to be informed of what things cost, especially with COVID-19, like delivery and lead times. Also decide whether you want to assemble it because that goes into cost, everything can't be DIY. You need to buy your time back. Are you going to enjoy the thing you put together and it fell apart? Will you get frustrated and never finish? When making big purchases, looking into platforms like 'Handy' or 'Taskrabbit' are fairly inexpensive when putting together your furniture. Find someone experienced in a product that you bought and while they're there, have them put together a bunch of stuff. There are a lot of ways to make your money work for you."
How can we surround ourselves with luxury home goods within our budget?
"Deciding what you want your life to look like and who you are going to share or not share with helps set your budget. Go to your dream store, if money is no object, add everything to the cart as if you were going on a shopping spree then go look at the cart. That puts the object in the forefront. People tend to see something, fall in love with it but hear the price and decide they are not worthy. It's completely emotional, it may not even be that you don't have the money, it can be offensive just to see the price because they haven't made the connection between quality, luxury, and cost. [The key is] changing your mindset to '[I'm] investing in myself and my life and my experiences,' instead of, 'This couch is an investment.'"
Where do you shop for quality home decor?
"My couch is from Living Spaces and people don't believe me when I share the link. I routinely shop at Target, CB2, vintage, and Etsy. I don't own or wear anything that is exceedingly expensive, it's the combination of how you experience me that gives you the idea that I'm investing in myself. I go to HomeGoods for coffee table books and kitchen organization items, great national brands that are cheaper than other big box stores. They also have a great condiment and organic food section. You can find great lamps and rugs as well. Get to know your local store and ask when they restock. Introduce yourself to the manager so they expect you if you're looking for something. Bring a picture of what you're looking for. I like Costco, Sam's Club and Big Lots specifically for outdoor furniture."
Courtesy of Antoinette Arrington
What are some accents that can elevate your at-home experience?
"Art can be expensive, however buy your favorite prints for a fraction of a cost, go to Michaels or IKEA for frames or get the piece professionally framed. When it comes to oversized art, paint it yourself for an abstract piece. If you see art you like but don't like the frame, change it or repaint it."
"You can buy a nice set of dishes which are inexpensive at places like CB2 or Ikea. Vintage cutlery from Etsy or really cute forks from Target. Cloth Napkins from World Market or CB2 are a couple bucks. Glassware is not expensive at all, they can be $10. You can buy really nice inexpensive glassware from CB2. You can start small. If you really want a nice plate setting, do it for you and eat lunch on it every day. Buy yourself nice forks and a couple cloth napkins and a pretty plate. You don't have to use champagne glasses for just champagne. Make yourself accustomed to using nice things and normalizing it. You wouldn't go to Crustaceans and use paper napkins and plastic forks. Hotels have glasses on the counter for you, nice lotions and pretty soap, do that at home."
When seeking inspiration for the overall aesthetic of our place, how can we bring our ideas together into one cohesive look?
"Having a design plan, the colors and textures you like as well as what you're drawn to. If you saw something in a store and thought about it all night, hopping in your car early in the morning hoping it's still there, what would it be? Buy those things. If there's a place you want to travel to, research how people there live and what their days look like. If it was Tulum, I'd have a hammock in my living room and no one could say anything to me about it. A corner with a hammock and a bunch of plants that reminds me of Mexico."
"When you travel, bring back a piece of art, a cup, mask, pottery or wall hanging and display it in your home. You can share experiences with your guests. Your home should be ground zero for everything you need to be. You shouldn't have to code-switch in your house or put on armor. You should be exactly who you are. Recognize yourself first at home and then go out in the world and introduce yourself to her."
"If you don't know who you are, you're going to let everybody tell you who they think you are."
I bought a Fiddle Leaf tree recently however I don't want to go overboard with taking on too many new responsibilities at once. What is your advice for new plant moms?
"Be honest and be realistic. Go to a local nursery, not a hardware store, even if you don't buy anything, ask someone who is accustomed to speaking with clients about their inventory and is well-versed on the types of plants and the type of lighting in your house that will help you make an informed decision. Tell them about your lifestyle, if you have air conditioning, if you're home a lot, will the plant get fresh air or if you'll need a grow light. All pretty plants aren't care-free. I would suggest something as low-maintenance as possible for your first plant."
"You will have to invest in plant food, repotting, and making sure it's watered. Start with one, something small that you access a lot so that if it dies, you'll notice. If your perfect day is sitting around with 15 plants taking care of their leaves and repotting, if that's calming, go ahead and jungle out. If that's not your thing, get an artificial plant that looks real. You don't have to have plants in your home."
Courtesy of Antoinette Arrington
What are gems to keep in mind when making a house a home?
"There is no one combination of things that makes a house feel like home. It's a combination of happiness, intention, patience and investment that's going to make it feel like a home to you. You took the time, spent wisely, and you're living a life that incorporates all of your belongings. Do your due diligence when shopping for your home, you don't always have to fill an empty spot. No more cutting corners, have an abundance mindset when cultivating your space, but take your time! Filling your space too quickly can be a sign that there's something missing inside of you."
For more of Antoinette, follow her on Instagram.
Featured image courtesy of Antoinette Arrington
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Phase Of Life: I Thought I Was Falling Apart—Then I Learned What Was Really Happening To Me
When it was announced, “Class of 2023, you may now turn your tassels to the left,” that was the moment I realized s**t just got real. Even in the midst of celebrating with family, friends, and professors who had watched my personal and academic growth over the past three-ish years, I was already thinking about how excited I was for my next chapter.
To avoid making others feel more pressure about their post-grad plans than they already did, I withheld revealing that I’d already secured a full-time job six months before graduating and I’d gotten accepted to graduate school. I didn’t know that this lack of celebrating my accomplishments would impact how I’d embrace special moments in the future.
As I continued navigating my way through my post-grad journey, I found things in my life began to get harder and harder. It was one challenge after the next: I was adjusting to a new day-to-day routine. A romantic relationship drastically ended. I lost friends I thought I’d have forever. I had to grieve the loss of a loved one.
It was as if someone had abruptly stopped the record on the player, and the confused look you’d usually see on people’s faces was exactly how I looked after coming to my second realization that this was the worst I’d felt in a long time, if not ever.
Like everyone else, I’d previously experienced sad moments and life stressors related to my personal and professional life, but for some reason, this time felt different.
Even in my own strength of distracting myself with self-care tactics and support from friends, nothing seemed to stop my constant tears or heart from aching. Before long, I was waving my white flag at God and decided that these burdens were just too heavy for me to carry on my own. Therapy was something I was already familiar with, but I hadn’t scheduled it into my new life yet.
After the standard get-to-know-you sessions, it was time to get to the nitty gritty with my therapist. What’s really going on? Nothing could’ve prepared me for what she had to say next.
'Phase of Life' and Adjustment Disorder
When the words “phase of life,” escaped from my therapist’s mouth, it surprisingly felt more enlightening than heavy. Sure, I felt like I was spiraling, and nothing connected to me seemed to be going well, but at that point, I knew what was going on with me.
Associated with the "phase of life," adjustment disorder is something I had to discuss with my therapist to talk about what the next steps for me looked like.
After doing this, I felt reassured but nervous. I’d never been diagnosed with anything mental health-related before and didn’t want this to be the starting point of a cycle that I wouldn’t be able to get out of.
According to Healthline, adjustment disorder is a person’s temporary grouping of conditions in response to a stressful life occurrence. This can usually be seen as multiple events that have happened back to back or a singular event that’s taken a larger precedent. I personally experienced adjustment disorder with anxiety and a depressed mood, proving itself to be impacting my life more than I'd realized.
So many times as Gen Zers, we get told the generic rhetoric of, “You’re so young. Just live your life,” or “You have so much life to live. Stop putting so much pressure on yourself.” In reality, not only do I not feel that way, but it honestly just makes my feelings stronger and leads to a desire to constantly prove myself, especially as a Black woman.
The pressure and expectations surrounding being well-established and accomplished are always the heaviest burden.
Dr. Judith Joseph, a clinical psychiatrist and author of High Functioning, believes that post-grad depression is synonymous with adjustment disorder and that the condition is not confined to a specific age group or demographic. “In certain situations, let's say, college students, they tend to have more adjustment issues because they're going from one situation, like being at home, being cared for, to being completely independent, so to speak, in a new setting, and around new friends, not around family,” she said.
Early signs of adjustment disorder may look like feelings of hopelessness, avoidance of friends or family, or even feelings of anxiety and crying often— all of which I was experiencing. “Adjustment disorder can come as the depressed type or the anxious type. If you have the depressed type, you're gonna have symptoms of depression, like low mood, low energy, poor concentration, guilt, hopelessness, problems with your appetite. … The anxious type will have symptoms of an anxiety disorder, like stomach ache, headache, breathing fast, worrying, palpitations, [and] inability to relax.”
Adjustment Disorder, Social Media, and Gaining Understanding
These symptoms can also get heightened with the usage of social media as many people compare their lives to others.
While seeing others’ success can be inspiring, it can also be detrimental to one’s authentic journey by trying to emulate or align themselves with societal expectations, values, and beliefs. “The difference between adjustment disorder with anxious symptoms is that when the stressor goes away or the person becomes accustomed to the situation, the symptoms go away. But if it's more persistent, then it's likely not related to a stressor. It's a persistent condition like generalized anxiety disorder,” Joseph added.
When getting diagnosed with adjustment disorder, it is recommended to implement stronger levels of self-care along with finding supportive people around you, such as friends, family, and colleagues, to help you through the transition.
What was also helpful for me in my journey was being more patient with myself in those tougher times, giving myself grace, and humanizing myself. The superhero complex of Black womanhood, in my lens, does not start at the legal age of 18. It begins with the first iterations you have of female figures in your life. Your mother, grandmother, aunts, sisters— all of these women in some way demonstrated the example of saving everyone else and only sometimes putting themselves on the check-in list, if ever.
While it sounds taboo to some to take your mental health seriously, I’ve learned that doing so not only saves your life but the lives of those around you.
Joseph recommends not only being aware of your personal and family mental health history but also determining ways to avoid taking on so much at once. “The other thing you can do is if in preparation for a big change, try not to make so many different changes happen at once,” she said. “So I've had patients who they're not only moving to a new place, but they're starting a new job and it’s like that's a lot of change. And then they're like, ‘Well, maybe it's time to break up with my boyfriend.’ … You may wanna spread out your change.”
She also recommended being proactive toward the impact of life changes by giving a heads-up to those around you. Whether this be family, friends, or a significant other, being able to lean on others during times of transition makes a difference, especially as someone who may have experienced this before. The symptoms of the disorder can return with another big life change.
In the words of Megan Thee Stallion, “Bad b**ches have bad days too,” and this reigns true for me now more than ever.
My character, demeanor, and core as a person don’t change just because of a bad season or hard times. The confidence I have in high moments should be the same level of confidence I have in other areas of my life. As I continue on this journey of self-growth, life changes, and knowledge of the world around me, I’m reminded of where I started on the road to getting where I want to be.
The bounce back is always going to happen, but there’s a difference between a bad day and a bad life, and hard times don’t last forever. It just feels like forever in the moment.
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