

What You Should Think About Before Agreeing To Become A Godparent
While this might seem like a bit of a left field kind of article, please believe there is a method to the madness 'cause, y'all…Y'ALL. If there's one thing that is pretty big in Black culture (because interestingly enough, several white people I know actually needed me to break down what a godparent even is…hmph), especially in Black church culture, it's the concept of children having a set of godparents. Typically, they are formally introduced to the world (relatively speaking) when a little one is getting blessed or dedicated (or christened) to the Lord.
Over the course of my life, I have witnessed a lot of people become godparents. Shoot, I've even had two sets of my own…who were disappointing as all get out. Matter of fact, the wife of the second pair, after not reaching out in years, flew into Nashville, asked to meet for lunch and then proceeded to tell me that she was an inactive godmother because my mom basically made her feel intimidated into accepting the position. What in the world? And I'm saying that to her and my mother (and not necessarily in that order).
And here's the thing — unfortunately, my story isn't a rare one. I know countless people who have godparents "on paper" and yet those people haven't been a part of their lives (especially in any real or consistent way) since…shoot, they can't remember when. And if there's something that all of them have in common, it's the fact that their godparents being MIA on their commitment has ultimately affected their trust of older adults while making them mad leery about ever agreeing to become a godparent themselves. Yep. It can be just that deep.
So, while an article like this may only target a very niche group, for the sake of current and future children who absolutely deserve to have more than godparents in name (along with a picture day at church) only, let's touch on some things that you definitely should think — meditate and pray — long and hard about before ever agreeing to such a privileged and lifelong position like godparenting.
Be Clear on What the Position Entails
Y'all, I actually know a couple who has 15 godchildren (I know, right?). Even they admit that they have dropped the ball on more than half of them. I mean, really — if you know what comes with being a godparent, there is no way that you can handle that many kids. And just what does it mean to be a godparent? The two main responsibilities include 1) being present when the child is dedicated to the Lord as a way of saying that you are willing to play a pivotal and significant role in their spiritual growth and development and 2) assuming the role of taking care of the children should their parents pass on or be unable to maintain their own roles for some reason. And y'all, both of these things are HUGE.
In fact, I know some people who have been asked to be a godparent and they've turned the offer down, not because of the first expectation but the second — they simply don't want to accept the huge responsibility of raising children if something dire were to happen to those kids' parents. However, as a godmother myself, while some folks think that is an automatic responsibility, before I accepted the position, I discussed that part with my godchildren's mom, for a while. She and her husband's will states that her brother would get custody of my goddaughters should something happen to them. It also states that I am the godmother and so provisions should be made for me to remain in their life — long-term.
Now I will say that as more and more people are opting out of traditional religious practices, there is a role of a modern-day godparent that basically consists of committing to being a good role model for children while also serving as an additional loved one in their life (especially if their parents don't have a lot of blood family or they aren't close to them). All of this to say, if you've always been familiar with the term "godparent" yet you were never really sure what it consisted of, while it tends to take on various forms for some folks, that's basically the gist.
Discuss with the Parents What Their Expectations of a Godparent Are
Can you imagine how many relationships would remain intact if folks simply, openly and honestly discussed their expectations before moving forward rather than assuming that 1) the other person should already know them and/or 2) the other person is automatically going to be on the same page as they are?
When it comes to becoming a godparent, this point definitely applies which is why, before accepting, you should ask the parents what they would like you to do in their child's life and, if need be, how often/consistently they would like you to do those things.
As for me and my goddaughters, their parents just wanted me to be constantly present to the point where both girls would know who I am and feel comfortable coming to talk to me about various topics throughout various stages of their life. My goddaughters' parents also trust my opinion when it comes to them making certain decisions that directly affect their girls. Honestly, when it came to Grace (who is 10), I had so much PTSD from my own poor godparent experience that it took me a bit longer to be physically present in the sense of proactively going to see her (although we talked on the phone all of the time and her family would come to Nashville fairly often for business).
However, with her sister, Nova (who is currently 2), I've been putting forth more effort into spending quality time with both girls in their own space, energy and environment. Their parents don't expect more from me than that; however, they do expect that much. I am clear on that and have been intentional about staying active in these capacities.
Figure Out If Godchildren Will Complement Your Lifestyle/Schedule
When my godchildren's mom first asked me to be her firstborn's godparent, believe it or not, it took me an entire year to agree to do it. While that might seem really ungracious on the surface, again, because I had been burned by so-called godparents as a child and because my godchildren's mom is actually named after her own godmother (which means she takes the role really seriously), I needed to make sure that I wouldn't disappoint anyone like I had been disappointed by others. That included really processing if my lifestyle and schedule were conducive to such a position because, to me, godparenting isn't just about sending a birthday card and calling a couple of times a year.
My godchildren actually hear from me 2-3 times a week, the older one and I try and have an online movie date once a month (when we can't, it's due to her busy schedule) and I'm actually flying out to see them before this month is out. I know that there will be graduations that I need to be present for. That I need to take interest in my goddaughters' gifts, talents and interests. And that someday, there will be weddings and baby blessings of their own that I need to do everything my power to attend.
While being a godparent isn't even a fraction of as mentally, emotionally or financially taxing as being a parent is, it does come with some sacrifices of time and resources (again, if you're taking the role seriously enough). That's why I don't knock it at all if people are asked and humbly decline because they just aren't sure if they can be that present for someone else's kids. Sometimes, being a godparent is too much and being a "love aunt" or uncle (that's my way of calling someone who isn't a blood relative a family member) is easier. Understood.
Know That Being a Godparent Is a Lifelong Commitment
I actually have another goddaughter. She's a teenager now and that is mind-blowing to even fathom. We don't have a relationship because her mother and I parted ways years ago. However, a couple of years ago, when I ran into her mom and we made our own peace, I told her that I intended on putting her daughter on a life insurance policy — that I wanted to do it for all three of my goddaughters at some point (life insurance companies have advised that I wait until around my mid-late 50s to entertain doing that since they are technically not my children; according to them, I shouldn't "burden myself" with that financial obligation right now. Noted). That mom and my other goddaughters' parents thought that was going above and beyond. Maybe. To me, though, since I don't have my own children, I want to make sure that my goddaughters have some extra support in living out their best life.
Besides. GOD-parent. I don't think most folks get the magnitude of that word. I mean, even parents don't have "GOD" in front of their title. I don't know about y'all, but I know the way that God loves me — continually and in spite of whatever I do or don't do. When you sign up to be someone's godparent, you should look at your commitment to them in a similar fashion. It's not to be an emotional (which can be fickle) or unspiritual (which can be selfish) move. Godly love should always be seen as healthy, somewhat sacrificial and everlasting. As long as my goddaughters are here and I am here to see them evolve, I will be available to them. That is what I signed up for.
Don’t Agree Just Because It Strokes Your Ego
I remember once talking to a friend before the birth of his son. He was telling me that although (at the time), he had only daughters, he did have a godson who he wasn't proactive with when it came to interacting with him. Last I checked, that child is now a grown man and incarcerated (due to a myriad of broken issues). Is that my friend's fault? Absolutely not. At the same time, when he stood up and said that he would be that guy's godparent, there's no telling how much his active influence could've played a direct role in that man's life possibly taking a different path.
Do I know some great godparents? Indeed, I do. I've gotta admit, though, when it comes to the tales of those who admit that they have not stepped up to the plate past maybe a year or so of agreeing to be someone's godparent, those names are endless. And that's got me honestly wondering how many people agree to do it only for the ego stroke of being asked without really taking into account how serious the position actually is.
You know, one of my favorite lines in the movieThe Fault in Our Stars is when one of the characters said, "Sometimes, people don't understand the promises that they make when they make them." Preach. That said, there's a Scripture in the Bible that I fear a lot of us don't take very seriously but we definitely should:
"Do not be rash with your mouth, and let not your heart utter anything hastily before God. For God is in heaven, and you on earth; therefore let your words be few. For a dream comes through much activity, and a fool's voice is known by his many words. When you make a vow to God, do not delay to pay it; for He has no pleasure in fools. Pay what you have vowed—better not to vow than to vow and not pay." (Ecclesiastes 5:2-5-NKJV)
When you vow to be a godparent — to passionately care about a child's spiritual needs and well-being while also supporting their parents as they develop — because it is such a solid spiritual position, I believe that God takes it very seriously and literally. That's why, if you agree to be one, while it is indeed an honor, it also requires a ton of grace, humility and consistency.
I know. This is a lot to think about yet if you're currently on the fence about either becoming a godparent or asking someone else to be one for your own kids, it's my prayer that all of this shed some additional light. A godparent isn't just a pat on the back. It's a huge responsibility. For the sake of the children who you may influence at this magnitude…please choose wisely.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Masturdating: A TikTok Dating Trend That We Should Totally Get Behind
Imma tell y’all what — it seems like not one week goes by when I don’t see some sort of so-called term that has me like, “What in the world?” For instance, when I first stumbled upon “self-partnering,” honestly, I laughed. Then shared it with some other single people as well as married folks I know. And I kid you not, every individual was like, “What the heck does that mean?” When I told them that it was yet, one more way to seemingly define single living, basically everyone’s follow-up was, “Oh, brother.”
Why can’t (more) singles just be single and be okay with that? Good Lord. Why does there need to be some sort of relational play-on-words to make it sound like we’re with someone — even if we’re not?
Now masturdating? Even though it’s not even close to being a “real” word, it’s something that also brought a laugh outta me — although it was then followed by a genuine smile. The laugh because I almost immediately caught the play-on-words. The smile was due to the intention behind it all.
If you’re not familiar with what masturdating is and you’re curious about why you should even care, take a few moments to at least skim through what it’s about and why I think participating, as a single person, is a pretty cool (and effective) concept.
@knotlukas Masturdate: a date w oneself
What’s Masturdating All About?
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Masturdating. Okay, so let the word marinate for just a moment. What does it sound like? Yeah…exactly. And since a huge part of masturbation centers around self-pleasure, it’s cool to explore how “self-dating” could produce similar (as far as pleasure is concerned in a broader sense) results. Because masturdating is all about spending quality time with yourself, pampering yourself, treating yourself— and yes, taking yourself out on dates.
Any of you who may think that masturdating is a consolation prize — and a pitiful one at that — for not being able to go out with another human being or get that dream $200 first date that social media was all in a tizzy about last year (bookmark that) — personally, I think that you’re the demographic who needs to try out masturdating first and the most. Why? Off top, I’ll share my three good reasons.
3 Reasons To Strongly Consider Masturdating
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1. It’s an intimate way to get to know yourself better. I’ve been working with couples for a pretty long time at this point and if there’s a pattern that I see arise, OFTEN, it’s that two people are oftentimes so busy trying to “find their person” that they didn’t even know who they were. As a direct result, they found themselves in a relationship with someone who only complemented the “kiddie pool version” of who they were.
That’s why it can be so beneficial to spend time getting to know yourself on the “deep end” of things: what makes you tick, what your passions are, what you want most out of life, what are your interests beyond obvious things — and masturdating can help you to discover all of this. Whether it’s traveling alone or taking out a weekend to drink some wine and journal, the more you get to know yourself, the clearer you’ll be about who complements you on a romantic and friendship level.
2. It will definitely help to boost your confidence levels. I guess since I’m an ambivert, I don’t really get why people freak out at the mere thought of going to a restaurant or movie alone. Personally, I think it requires a helluva lot more energy and gumption to wait around and plan stuff with other people (#Elmoshrug). However, whether you’re an introvert, extrovert, or ambivert, there’s no way around the fact that the more comfortable you get with doing things alone, the more your confidence levels will increase — no, soar — because of it.
One article that I read on the topic said that doing things alone can make you more creative, improve your mental health, and help you to be totally okay with being alone (so that you’re not “needy” for other people’s attention). A psychotherapist from a New York Times article on the benefits of spending time alone said, “Getting better at identifying moments when we need solitude to recharge and reflect can help us better handle negative emotions and experiences, like stress and burnout.” And when you’re able to stare negativity in its face without flinching, how could that not make you bolder, more self-secure, and hopeful about your life?
3. It will teach you to value your time more effectively. In every facet of your world, you’re gonna operate from a healthier place if you’re operating from a “full cup” rather than an empty one. When it comes to this topic, think about it — if you’re constantly waiting on someone to call you to go out or wishing for a dream date with some guy, all you’re doing is wasting precious time that you could be spending taking a cooking class or hell, hiring a chef to make you dinner at your own home.
Indeed, waiting has two sides to it: when it’s in the form of patience, it is indeed a virtue, yet when it’s wrapped up in the notion that you’re not really living life unless you have an audience…it is totally working against you. Choose wisely.
10 Solo Date Ideas To Help You To “Master” Masturdating
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So, what if you’re someone who has either never considered actually masturdating before or you don’t really know what to do beyond dinner and the movies? Here are a few ideas to consider:
1. Attend a workshop or masterclass that you’re interested in. If there’s something that you’ve always wanted to learn, sign up for a workshop or masterclass. The cool thing about this option is there are probably some in your city, as well as some that you can find online (like here) that are convenient and affordable.
2. Binge-read at a local coffee shop. Aside from their coziness and oftentimes inviting scents, I once read that a lot of us gravitate to coffee shops because we can be around people without having to actually socialize with them. So, if you want to “hang out” while still being able to enjoy a bit of solitude, take a book that you’ve been trying to finish to a local coffee shop, order your favorite latte, and sit in a big-ass comfy chair. Usually, you can sit there for hours, and the staff will be just fine with it (another bonus).
3. Have a spa day in the next town. You can never go wrong with a spa day. And while going with a friend can be fun, sometimes there’s too much talking transpiring to be able to fully chill out and relax. So, go off of the grid, get a change of scenery, and hit up a spa in the next city (or town). There are lots of studies out here supporting that day trips or “daycations” can actually be really good for your long-term health and well-being.
4. See a community play. Some of the best solo dates that I’ve ever been on consisted of taking in some of the local arts in my city. What’s really cool about this particular option is, oftentimes, they are extremely inexpensive, if not totally free of charge (in exchange for making a donation or putting money into a tip jar).
5. Plan a trip. Whenever people say something along the lines of, “If you don’t expect anything, you won’t be disappointed,” I know that they low-key have some (additional) healing to do from past disappointments. There’s simply too much intel out here to support that anticipation (of good stuff) makes us more motivated and optimistic, keeps our dopamine levels up, and makes life more exciting overall.
Since traveling alone is more cost-effective, gives you the freedom to do whatever you want (when you want), and increases the possibility of meeting new people and having new experiences on your journey — why not devote a day this weekend to planning a solo trip? All the way around, it’s good for you.
6. Try your hand at your own “$200 date.” Uh-huh. Roll your eyes if you want to, but it’s real easy to talk left about how a man should be able to just drop $200 like it’s nothing…until you actually try to do it. So yes, while taking yourself out on this type of date could serve as a bit of a reality check, it can also “scratch the itch” of waiting on some dude to do it for you. It’s also way less emotionally draining because, at least when you’re taking your own self out, it’s guaranteed that you’ll enjoy the company…right?
7. DIY some pampering. When you get a chance, check out “5 Reasons You Should Unapologetically Pamper Yourself,” “Want To Love On Yourself? Try These 10 Things At Home.,” “I’ve Got Some Ways For You To Start Pampering Your Soul,” and “When's The Last Time You Actually Pampered Your Vagina?” The bottom line here is pampering is all about, not mere self-maintenance; it’s all about treating yourself to levels of EXTREME SELF-INDULGENCE. So, if nothing else tickles your fancy on this list, at least consider doing that, chile.
8. Feed your creativity. Something that I used to be really good at is art. That said, one of my goddaughters is insanely talented, so she has reminded me to tap back into it. Also, a big part of what got me into the writing world is poetry; I actually used to be a house poet at a local spot. Sometimes, my best quality time moments with myself have been revisiting these creative sides of me — and this is definitely easier to do (and enjoy) alone.
9. Try some stargazing. When’s the last time you took a blanket into your backyard, laid down on it, and just stared at the stars for hours on end? While some say that stargazing can teach you to be mindful, others say that being in that form of nature reduces stress, while others believe that looking up at the universe at night can increase your attention span. All solid reasons to give it a shot, if you ask me.
10. DO. ABSOLUTELY. NOTHING. Let me tell you something that nobody will ever be able to make me feel bad about: doing absolutely nothing. I’ve got data to back me up. Good Housekeeping shares that doing nothing can help you decide how you want to respond or react to certain things. I like howThe Guardian says that taking this approach helps you to regain control of what you give your attention to.
TIME magazine says that it can ultimately make you more productive.BBC offers up that it can help you tap into your ingenuity.Henry Ford Health says that it can make you kinder and a better problem-solver. So, if you want to invest in yourself, do nothing sometimes.
Closing Thoughts from the Lovely Javicia Leslie
While some of y'all may know Javicia Leslie from being the former Batwoman, I discovered her back in the day from the indie series Chef Julian (and yes, "Julian" was right to say that "Mo" looks like Tatyana Ali...the real ones know). Sometimes I'll hop on her IG to see what she's got going on and this story popped up within a few hours of me penning this...so, I took it as hella confirmation.
TREAT YO SELF. WAIT FOR NO ONE.
WAIT FOR NO ONE. TREAT YO SELF.
RINSE AND REPEAT.
_____
Sooo…what kind of masturdating plans do you have for this coming weekend? While going out with others has its perks, hanging out with yourself has a ton of ‘em too. Enjoy!
No…for real. ENJOY!
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