
National Girls’ Night In Day Is This Sunday. Here’s How To Kick It This Weekend.

Raise your hand if you already know that September 22 is National Girls' Night In Day! And really, how cute is it that this year, it happens to fall on the eve of what I personally consider to be the best season of all—autumn? But before we get into some of the cool ways that you and some of your girls can celebrate it together, first a little history lesson.
My 'something new' for the day is the fact that the vodka company Ketel One is the one who is responsible for this truly awesome day of kickin' it with our female friends. Last year, they came up with the idea because they thought it would be great for ladies to have an official day, each year, to stay in, chill out, enjoy a drink or two and enjoy one another's company. Affirmative. The xoTribe could not agree more.
I will give this heads up, though. This year the holiday falls on a Sunday. This means that y'all might want to hang out on Saturday night until past midnight (you know so that you can say that you observed the actual day), meet up around brunch time on Sunday, or take it easy on any wine—or shots—that you'd like to take on Sunday evening. That said, if National Girls' Night In Day is something that you are totally down for, here are some of the ways to make it fun, memorable, and definitely worth marking down on your calendar every year.
1. Have a “Favorite Foods” Potluck
I don't know anyone who wants to do a night in and there not be any food around. But if you're the one hosting and money is tight, ask everyone to cook a dish that they are best at making. Also, ask them to bring along the recipe and a paragraph explanation of when they made it for the first time and their favorite memory surrounding the dish. You can compile all of the recipes and send them out to your friends later in the week so that everyone can learn how to make each other's best homemade meals.
2. Play the Online Version of Truth or Dare
C'mon. Does a round of Truth or Dare (or Never Have I Ever) ever get old? Especially when it's with some of your female homies? If you're not exactly sure what questions to ask, there's an online version of the game that lets you pick a category (such as "party" or "hot"); then it offers up questions (and dares) within that theme. If you want to take the dares up a notch, require that they be things that have to be done online like trolling an ex or posting a crazy statement on a Twitter account. Just remember that once it's on the 'net, it's documented somewhere forever, even if you do delete it. So yes, y'all, "dare" with wisdom—and foresight.
3. Hold a Dance Contest
Not too long ago, I was listening to Tha Dogg Pound'sNew York, New York on loop. What it did was two things. One, it reminded me that when everyone was making their top rappers list a few weeks ago, Kurupt should've definitely been on everyone's list. Second, it reminded me that a good song is timeless.
In honor of good jams, have everyone pull up their Spotify and share their favorite three songs, either from a particular year and era (y'all pick the year or era beforehand). Then have everyone try and find the dance that was big when those songs were out. Make sure some sort of prize goes to the one who remembered the dance without having to look it up first. Another prize goes to who could do the dance best. (If you need a 90s cheat sheet, you can find one here and also here. You can see some popular dances from the 2000s here.)
4. Bring Favorite Pics. Share Memories Connected to Them.
A lot of my besties, we've known each other for years now. But oftentimes, it's not until I see a picture of them that I've never seen before, and I get the backstory on it, that I end up learning something that I never knew. So yeah, another cool idea is to ask everyone to bring a baby picture, a picture from high school, and a college shot. Then have them share what was going on in their lives at the time. You can even make things interesting by coming up with a theme word and then have everyone take a shot for each time the word is said while everyone is in the midst of telling their tales.
5. Do an Affirmations Exchange
Several years ago, I was a bridesmaid at a wedding where the wife gave the sweetest bridal party presents. Instead of a piece of jewelry or paying for our shoes, she wrote and framed something that each of us taught her. Mine is hanging up on one of my bedroom walls; hands down, it's one of the best things that I've ever received.
Aside from the value of the affirmation, something else that I really like about her gift is it's a reminder that you don't need a load of dough to give a great gift to someone that you care about.
So, something else that might be cool to do is have everyone to write down something that they appreciate or admire about each individual, put it into a hat, draw them out, and share them. I guarantee that there will be lots of warm fuzzies shared by the time everyone is done.
6. Or Do a Clothing/Shoes/Jewelry Exchange
I don't know about you, but pretty much every friend that I have owns something that I wish was mine. Since the seasons are about to officially shift, something else you could do is have everyone bring the summer or fall pieces from last year that they don't want anymore—clothes, shoes, and jewelry included. Then, everyone can go through the stuff to see if there is anything that they want before you all donate them or give them to someone who might not be nearly as appreciative if they had it in their personal possession.
7. Teach Each Other Make-Up Hacks
There is not nearly enough time to get into all of the fly chicks who have online make-up tutorials. Today, though, I am going to shout out a channel that does do them but also has all kinds of other insightful and oftentimes very witty commentaries—nappyheadedjojoba.
You can connect YouTube to your television monitor and try and copy some tips from make-up experts like her and others (you can find more by putting "make-up tutorial for Black women" in the search field). Or, you can send out an email to your friends, asking them to bring some of their own make-up so that each of you can show one another a great tip, trick or hack. (You can even give out a prize to the best one.)
8. Watch a Favorite Movie. Then Have a Q&A Afterwards.
I really enjoy reading, so I fully support book clubs. But if you'd rather chill out than be all deep and philosophical, ask everyone to text their top five favorite movies of all time and show the top 1-2 of them once everyone arrives. Then afterward, just as you would in a book club meeting, go around and have everyone share what they loved about the movie, what stage of life they were in at the time, what the movie taught them, what they would do differently if they were the screenwriter or director—you know, stuff that encourages a stroll down memory lane and also sparks lots of conversation and laughter.
9. How About a Round (or Two) of 'Pick Your Poison'?
I've shared before that I'm a fan of Black web series. One that I checked out sometime last year that I really enjoyed wasDiary of a Cheating Man. Interestingly enough, my favorite episode was one entitled "Naomi". The reason why I say that is because, recently, a podcast popped up in my YouTube suggestion feed that featured the lead character from the web series and the girl who played Naomi. They currently have a show called Shots of Honesty and the episode that I watched featured the game Pick Your Poison (at least, that's what they call it).
I'm not on social media, but according to Julian (the male host), a variation of this game has been circulating for a while. Basically, what you do is compile a list of really great and really bad traits for a hypothetical person. Then you do this for 4-5 other imaginary individuals and ask your friends which guy they would choose. Other than it being able to give you insight into what your standards and deal-breakers are, it's also a reminder that no one is perfect; that, to a large extent, long-term relationships are all about figuring out what you can tolerate, what you can't, and what good things about a person can make you endure the not-so-good parts of them. If you want to take some shots in between like Julian and his co-host Starr did, please feel free.
10. Participate in a DIY Spa Session
Listen, just because it's about that time to pull out your ankle boots and close-toed pumps, that doesn't mean that you shouldn't give your feet some attention. And a facial mask? This is the perfect time of year to give your face some extra moisture as well. That's why, as far as a girls' night in event goes, you can never go wrong with having a DIY spa session.
Think about what you'd like to focus on most—hands, face, feet, etc.—look up the ingredients that you'll need and ask everyone to bring one of the items in the recipe. For instance, if you're gonna do foot soaks, ask someone to bring a big bag of Epsom salt and someone else to bring a large jar of coconut oil. Or, if it's a facial, ask one person to bring a couple of cartons of eggs and someone else to bring a couple of containers of honey. That way, everyone can get pampered without breaking their budgets in the process. (Click here for some foot soak recipes, here for some hand cream and lotion ones, and here for some DIY facial recipes.)
Oh, and while everyone is getting the DIY star treatment, serve a signature fall cocktail or mocktail that will forever commemorate 2019 Girls' Night In Day!
Enjoy every single moment of it, y'all! You and your girls definitely deserve it.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
From '106 & Park' To Prime Time, Rocsi Diaz Is Still That Girl
Rocsi Diaz is no stranger to the camera. From her iconic run on 106 & Park to interviewing Hollywood heavyweights on Entertainment Tonight, she’s been at the center of culture for years. Now, she’s back in the hosting chair alongside none other than Deion “Coach Prime” Sanders for We Got Time Today, a fresh talk show exclusive to Tubi.
The show is exactly what you’d expect when you put a media pro and a sports legend together—a mix of real talk, unfiltered moments, and guest interviews that feel like family kickbacks. As the duo wraps up their first season, Rocsi sat down with xoNecole to talk about teaming up with Deion, the wildest moments on set, and why streaming platforms like Tubi are shaking up the talk show world.
Scoring the Gig & Clicking Instantly with Deion
Photo by Paras Griffin/Getty Images for Essence
Deion Sanders had been dreaming of hosting a talk show, and when Tubi came calling, it was only right he made it happen. But before he found the perfect co-host, he held auditions with different women for the spot.
Lucky for us, Rocsi threw her hat in the ring, and the connection was instant. “You just can’t buy chemistry like we have,” she tells us. “We are legit like big brother, little sister—fighting, cracking jokes, telling each other off. When you watch the show, it’s like watching family.”
Mixing News, Culture & Sports—Minus the Snooze
With We Got Time Today, Rocsi and Deion cover everything from the latest headlines to celebrity tea and, of course, sports. But instead of stiff, rehearsed segments, the show keeps it loose and unpredictable.
“We’re not breaking the mold—it’s not rocket science,” Rocsi jokes. “We just bring our own flair, our authenticity, and our personalities to it. Deion has firsthand experience in sports, so when we talk about athletes, he brings a different perspective.”
And the best part? Unlike traditional talk shows that rush through quick interviews, We Got Time Today actually takes its time. “A lot of shows might give you one or two segments with a guest,” Rocsi says. “With us, we actually sit down and have real-life conversations.”
Her Top Guests (So Far!)
From music icons to relationship experts, the show has already had some unforgettable guests—but a few stand out for Rocsi.
“Ice Cube was our first guest, and he’s just legendary,” she says. “Kirk Franklin had us cracking up when he broke into a full choir freestyle for our Christmas special. And anytime we get Dr. Bryant on to put Deion in the hot seat? That’s my favorite!”
And of course, there’s Nick Cannon. “Nick was amazing,” she adds. “You already know he’s going to bring the energy and say something wild.”
Tag-Team Hosting with Deion: The Inside Scoop
While Deion Sanders is best known for his football greatness, Rocsi says he’s also one of the funniest people she’s ever worked with.
“He’s goofy—like, really goofy,” she laughs. “A lot of people didn’t know that side of him, but now they do. He can crack a joke, and if you’re too sensitive, good luck, because he will go in. But the best part? I throw it right back at him! Sometimes we just look at each other like, ‘Okay, that was a good one.’”
But beyond the laughs, she admires his insane work ethic. “Watching him juggle everything he does is just super admirable,” she says.
How "We Got Time Today" Brings That "106 & Park" Energy
Photo by David Livingston/Getty Images
For those wondering if We Got Time Today feels like 106 & Park 2.0, Rocsi says it’s a whole different vibe.
“The only comparison I’d make is that it’s a destination for the culture,” she explains. “It’s a platform where our people can come, feel safe, and have real conversations. But other than that, this is Deion’s world—we’re just having fun in it.”
The Talk Show Shake-Up: Why This Show Hits Different
Unlike traditional networks, We Got Time Today lives exclusively on Tubi, proving that streaming platforms are changing how we watch talk shows.
“Tubi is giving more people opportunities and making content more accessible,” Rocsi says. “Deion is a huge Tubi fan—he literally loves Black cinema—so it just made sense for him. And honestly? He’s got me watching it too!”
Real Ones Only: Women Holding Each Other Down
Rocsi credits her best friend, Chantelle, for always keeping her grounded. “She kept pouring into me, reminding me of who I am,” she shares. Even Deion Sanders makes sure to give her flowers, often calling her “the hostess with the most.”
In the industry, she’s built lasting bonds with women like Julissa Bermundez, Angie Martinez, and Angela Yee. “Julissa and I still kick it—her house is basically Sephora, so I just shop there,” she jokes. She also cherishes her friendships with Melyssa Ford and Robin Roberts, who have offered unwavering support. “Robin has always been there for me,” Rocsi says, reflecting on the wisdom she’s gained from the legendary journalist.
With the show’s first season wrapping up, Rocsi is grateful for the experience and excited for what’s next. “We’re having a good time, and the audience can feel that,” she says.
And if you haven’t tuned in yet? Well, Rocsi and Deion got time—so you might as well make some too.
Catch We Got Time Today now streaming on Tubi!
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They say bodies are made in the winter, but if you’re the type that waits a few months before the summer because “you work well under pressure” or you just enjoy moving your body altogether, then keep reading.
With the summer quickly approaching, there are so many ways to stay active and have fun doing it. There’s hiking, biking, or just simply walking around the neighborhood. However, there are way more things you can do and it’s free too.
I live in Atlanta and I have discovered a variety of free fitness activities that can help you burn calories, get in touch with your inner child, and maybe even make a new friend.
These activities range from roller-skating to Pilates to dancing. Check out a few of these places below:
Pro-Stock-Studio/ Getty Images
Thompson Hotel
Located in Atlanta’s posh Buckhead district, Thompson hotel offers complimentary yoga classes on Saturday and free Pilates classes on Sundays. Both classes are on the hotel’s rooftop, so you’ll get a good sweat while taking in the gorgeous views.
Atlanta Beltline
The Atlanta Beltline is a 22-mile path throughout the city that traverses trails, parks, and many neighborhoods. It recently announced its line-up of free fitness classes in different locations on the beltline. These classes encompass a diverse range of activities like tennis, roller-skating, Zumba, HIIT, and many more.
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Atlantic Station
Atlantic Station is also offering free fitness activities through its Wellness Wednesday program. Every Wednesday, you can explore various fitness class like dance, self-defense, bootcamp and more.
The Battery
The Battery, home of The Atlanta Braves stadium offers free yoga on Mondays as part of its Wellness Series.
Atlanta isn’t the only city that offers a range of free fitness classes. Make sure to check out your city’s social media pages or search TikTok or Google, and type in “free fitness classes in insert city.” Alternatively, join different Facebook groups that highlight events throughout the city.
Check these out and have fun.
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