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Couples sleeping in separate rooms may signal that something is wrong to some, but research shows that’s not always the case. The American Academy of Sleep Medicine study revealed that over a third of Americans practice what is known as “sleep divorce.”

We all have different sleep schedules and styles that can potentially disrupt another person’s sleep. So sleeping in separate rooms can be a solution.


“Although the term ‘sleep divorce’ seems harsh, it really just means that people are prioritizing sleep and moving into a separate room at night when needed,” Dr. Seema Khosla said in the study.

This can not only lead to better sleep, but better relationships. Some celebrities have even acknowledged that they prefer a sleep divorce within their relationships. Check out which ones below.

Raven-Symoné

Raven-Symoné and wife Miranda Pearman-Maday sparked a lot of conversation on social media after sharing that they sleep in separate rooms. The couple made the revelation during a solo episode of their podcast Tea Time w/ Raven & Miranda.

"We really function in better in separate spaces, especially when it comes to sleep," she Miranda said. "And I was like, 'We should have separate bedrooms.' And then we can decorate our bedrooms as we want, number one, which is great because you had a different vibe, so we both wanted to have different style of bedrooms.

“Now, we get to have that. And we aren't fucking up each other's sleep schedules. Primarily, you're not fucking mine up, which is getting up at 2 a.m., 4 a.m.”

She added, “Raven, babes, you love to sleep in the reverse orientation."

Ms. Pat

During xoNecole’s recent interview with Ms. Pat, the comedian revealed that her form of self-care involves sleeping in a separate bedroom than her husband.

“Me and my husband don’t sleep in the same room,” she said exclusively. “That way, when I don’t feel like being bothered, I go to my space.”

John Legend & Chrissy Teigen

Chrissy Teigen has shared in the past that sometimes she and John Legend sleep separately. She cited their busy schedules, traveling, and her preferring to stay up late as reasons.

Larenz Tate

Back in September 2019, Larenz Tate stopped by The Breakfast Club and opened up about his marriage with Tomasina Parrott. The Power star gushed over his wife and even joked about how they have to sleep in separate bedrooms, so he won’t be tempted to impregnate her.

"There's a lot of stress in the world. I go home, I gotta stay away from my wife. I can't look at her too long,” he said. “The loins are tender, she's very fertile, and I just try to stay away from her man.

He added, “I sleep in a different room. When it's time for me to get a little somethin-somethin, she turns up pregnant, all the time."

Will Smith & Jada Pinkett-Smith

While they’ve been separated since 2016, Will Smith and Jada Pinkett-Smith would sometimes sleep in separate rooms due to their busy schedules and practicing independence.

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Feature image by DFree/ Shutterstock

 

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