
It's been nearly half a year since the series finale of Insecure aired, and I'm still not over it. So much so, I've unapologetically binge-watched the series a couple of times since "Everything Gonna Be, Okay?!" had us shedding real tears as it was hard to say goodbye, okay?! The Issa Rae-created show offered a complex look into the normal lives of Black millennial women navigating adulthood. It was relatable, authentic, and easy for a lot of us to see ourselves at some point throughout the duration of the five-season run. Since its premiere in 2016, we've laughed, we've cried, and we've also taken a look in the mirror and challenged our own mirror selves to grow and leave comfort zones behind at times.
In addition to the subject matter, Insecure also struck a chord with its thoughtfully curated soundtrack and stunning visuals. And I can't be the only one who was a fan of the steamy sex scenes that often played out (of which my favorite were the ones that sort of popped up out of nowhere). Keep reading for an extensive list of all of the sex scenes in Insecure (excluding the finale season because they were few and far between and nobody has time for that).
Spoilers are most definitely ahead.
Insecure Sex Scenes: Every Episode, Seasons 1-4
Season 1, Episode 5: Issa’s first time with Daniel

Despite his chocolate skin and brilliant smile, I was never Team Daniel (Y’lan Noel). However, I could see the writing on the wall as the tension unfolded between episode 1 and episode 5 of Insecure’s first season leading to Issa (Issa Rae) cheating on her long-time love Lawrence (Jay Ellis) for the seemingly ambitious, charismatic Daniel who seemed like the one who got away. As soon as Daniel and Issa ended up running down a video of her on the internet and somehow ended up alone in the studio by the end of the episode, I knew what time it was. Plus sir told her things she thought she always wanted to hear from him, about being ready, so I knew the panties would drop shortly thereafter. And that they did.
Points for Issa trying to resist, but that kiss was only the beginning of a few things between Daniel King and Issa Dee. What unfolded was an indulgent gratuitous love scene that started on the couch, ended up on the floor, and also acted as the first sex scene we got on the show. For that reason, it rightfully earns this spot on our list.
Honorable Mention: The brief flashbacks we got of the scene in the episode that came after. Whew.
Season 1, Episode 6: Molly and Jared get reacquainted

I still think the way Molly (Yvonne Orji) did Jared (Langston Kerman) was messed up. I understand that she felt like she was settling but there were quite a few noteworthy qualities about him that could have made her a great partner for her. Including the fact that he was creative with how he went about getting it in. He seemed content with allowing her to play the dominant role in their waking life, but in their sex life, he always found ways to make it known he was in control. And based on how she was cooking for Jared in the very next scene, I truly believe that was something Molly liked about their dynamic.
His affinity for dirty talk was very prominent in the two brief sex scenes between Molly and Jared in this episode, both of which coincidentally took place in kitchens. From “You still got errands, you still got errands?” to “You tried Blue Apron?” Jared was hitting all the right spots. Until he wasn’t.
Season 1, Episode 8: Lawrence’s ‘Revenge’

Okay, 'revenge' is a strong word but this is perhaps what ignited the fire of hate and created the divide on Twitter that would become us and them (better known as the Lawrence Hive versus everyone else). What I loved about Tasha (Dominique Perry) and Lawrence’s first sex scene together was the build-up as Lawrence went through a dance between whether he should stay and make things work with Issa or leave the relationship completely. His feeling of betrayal hit different because for weeks we viewed a very not-so-subtle-wit-it Tasha stay in the pocket and also boldly shoot her shot while he played the role of a dutiful boyfriend without a flicker of disloyalty. Meanwhile, we saw his partner do the opposite with a similar source of temptation. So even though as the main character, we hoped Issa and Lawrence would see a reprisal by the finale, we understood that the relationship was over, over. And I for one, appreciated the way he went about it. Tasha was head down, ass up, and we were here for it.
And after all that talk about Lawrence’s depressive episode and him allegedly not putting it down right (thanks Thug Yoda for that tidbit), we were able to confirm that he had the material and knew exactly what to do with it.
Season 2, Episode 1: Issa and Lawrence’s ex-sex

The sophomore season of Insecure started off with a bang, literally. In a moment of high emotions and confusion, Lawerence and Issa engaged in 30 seconds of passion remembering what was between them sexually. The blue couch that saw no action in the first season suddenly got a taste of what could be again as Lawrence and Issa gave into their indulgences and made a messy breakup somewhat messier. I found the ex-sex slip-up to be very realistic, especially in situations where closure hasn’t happened yet and there’s still a desire to be together. Though not one of the steamier love scenes featured in the series, it still holds a lot of weight because it was so damn relatable.
Honorable Mention: Earlier in the episode, a brief spooning sex exchange played between Lawrence and Tasha. So good he had her saying “daddy with a ‘z.’”
Season 2, Episode 3: Issa has sex with Neighbor Bae

Speaking of relatability, the very next sex scene between Issa and Neighbor Bae (Leon Thomas III) was also on point for that reason. Neighbor Bae, also known on the show as Eddie, made a couple of appearances before becoming a sometimes-y hookup for Issa and he was just what the doctor ordered in terms of helping her enter her “hoe phase” and get Lawrence’s recent dick-me-down out of sight and out of mind. During a somewhat lengthy scene, Issa and Eddie were able to work through the sometimes awkward reality of sex (especially first-time sex with someone new) by finding a position that worked for them and communicating along the way.
Sometimes the first new fuck after a breakup is the hardest. And what we saw was no-strings-attached sex between two consenting adults and it was great to see Issa get back in the game. As she exits his apartment, she receives a message from a dating app and reads it with a smile, showing the audience that she is single and officially ready to mingle. Dating roster and all.
Season 2, Episode 4: Lawrence has a threesome

Yeah, no comment on the actual threesome, but I will say I really appreciate the moments throughout the series where I could see the contrast between the “masculinity” Lawrence was trying to portray to the world versus the man he wanted to be (also of note, he is also navigating his own version of getting over his breakup). With his homeboy Chad (Neil Brown Jr.), there were instances in the series where Lawrence would just do something to get his approval but not necessarily because it was something he would feel good about in the end. Case in point, this threesome. But it also took me back to a scene earlier in the season where they are looking for a place together and Chad expresses being excited that Lawrence is shedding his “good guy” ways. So that was an interesting continuation of that theme.
Season 2, Episode 5: Molly has sex with Dro

In terms of what she wanted, Molly always had a hard time practicing what she preached in matters of the heart. That was no different in how she moved in her situationship with Dro (Sarunas J. Jackson). I knew from the minute they first interacted on-screen that she’d end up letting him in sexually and emotionally, especially because she was not feeling ole dude that was good on paper (Sterling K. Brown). When the illusion she had of her parents’ picture-perfect marriage shattered, it was only a matter of time before she’d stray from her checklist and find herself underneath a man with whom she had no future as an act of self-sabotage.
As soon as he walked her to the door, we knew what time it was. He tried to walk away but Molly grabbed him by the hand and gave him a look that asked him to stay. And underneath Dro is exactly where she found herself at the end of the episode, leading to a series of trysts between the two that would continue throughout the remainder of the season.
Season 2, Episode 6: Issa, Daniel, and the infamous facial

I know the moment of the climax is the most talked-about aspect of this particular scene, but Daniel emitting that breathy moan when he first starts getting head? Yes. And him sinking into the couch before closing his eyes? Absolutely. And the attention to detail of holding her head closer to take more of “him” in when he is about to climax? Abso-fucking-lutely. To be frank, Issa’s dramatization following said unsolicited facial kind of killed what Daniel’s orgasm was doing for me, but still, I loved that we were able to get a sex scene where oral was more of the focus.
Honorable Mention: The intimate connection Molly and Dro have between them gets the visual treatment with a quick transition into them spooning.
Season 3, Episode 1: Boundaries are a thing

Nothing super intense or indulgent played out in this episode as far as sex scenes go, instead, it seemed to be planting seeds and establishing dynamics based on where people were in their lives. Boundaries also seemed to be an important theme, as both Molly and Issa navigated situations with men who had feelings for them (and they too had feelings for) but men they also didn’t necessarily want to get themselves too caught up on because of the mess history alluded to be on the other side.
Honorable Mention(s): There is an opening scene where Daniel is attempting to make Issa jealous or at least painfully aware of what she’s missing out on by having loud sex with someone else. The slow pan across Daniel’s body was cinematography for the books. Also, loved that brief intermission of oral between Dro and Molly where she was sitting on the counter and he was nestled in between her legs, the emphasis was placed on her pleasure. I personally loved this scene because it felt like a parallel for where they were in their situationship. Molly was in a place where she was intent upon laying out her boundaries and as the episode played out (as well as the demise of their dealings), the two were fighting for control. And by the end, they both retreated and a white flag was raised.
Season 3, Episode 3: The Issa and Daniel sex scene that never came to be

After a disappointing setback involving another producer, Daniel lashed out at Issa and called her out on some shit even though Issa’s line of questioning was perfectly on point. It resulted in a shutting down between both parties. Later that night though while laying together silently in bed, Daniel attempted to initiate sex with Issa. At first, she seemed to give in to his kisses and even seemed open to him eating her out, but instead of going backward with him again like we thought she would, Issa pumped the brakes and didn’t give in to the temptation because she knew the reality was, she couldn’t entertain Daniel in that way. The body is weak but the heart and mind were stronger.
Personally, I was relieved af. He’s fine but Daniel was one of the most emotionally immature men Issa had dealt with and I felt like their paths stopped and stalled so often for a reason.
Honorable Mention: The “good morning oral sex” fantasy Issa had with Daniel involved extra spicy Hot Cheetos and some diligent head game.
Season 3, Episode 5: Issa and Nathan on the Ferris wheel

I felt the chemistry between Issa and Nathan (Kendrick Sampson) as soon as he dropped her taco earlier on in the season so when they reunited again during Coachella, I was like immediately yes. I never knew I would need a sex scene such as this, but everything from the cool-toned lighting to the Ferris wheel setting made this a contender for one of the best sex scenes on Insecure (for me). The lead-up conversation where Nathan made Issa feel seen and supported (another reason why I like him around for her character) added to how their first time played out. Issa pulled him in for a kiss, got onto his lap, and the rest was history.
I loved Nathan’s attention to her nipple (a detail we don’t often see, especially from the main actors) and when he told her to show him how much she wanted him, I understood why sis had no choice but to put her panties to the side and pull him into an impromptu ride.
Season 4, Episode 1: Issa and her TSA cut buddy

After Nathan dropped the ball by turning into Ghost Bae, we are introduced to one of Issa’s next hookups at the beginning of the series’ fourth season. TSA Bae (Reggie Conquest) was putting in work and I lived for the thick fellas getting some love on the show and showing some nudity on top of that. Here for it! I also loved the nod to the sometimes underrated nature of how people look at missionary. As Issa classically said following their tryst, “Church is always in the answer.”
Honorable Mention: We got a glimpse into Lawrence and Condola’s (Christina Elmore) bedroom in this episode too, and I’ll just add it to the very short list of ways I felt did Lawrence and Condola wrong. The energy was just not…there.
Season 4, Episode 2: Issa and TSA Bae lose the condom

TSA Bae gets another quickie in as Issa’s go-to cut buddy at the start of this season. I personally loved seeing such diversity in love interests in this show, from size to race, which is why some of the fourth season’s love scenes stand out to me. This orgasm-inducing scene between Issa and TSA Bae in particular even added some butt play to the mix. Initially, Issa is shown positioned over the side of the bed while TSA Bae is thrusting out Issa’s “stress.” After she orgasms, they switch to a modified missionary position so he can get his. Sir respectfully requests that Issa press his “button” during to intensify his climax. Here. For. It.
Honorable Mention: Take the cake Andrew (Alexander Hodge), take the cake. IYKYK.
Season 4, Episode 7: Andrew and Molly’s vacation sex

Merie W. Wallace/HBO
On their first couple’s baecation, Andrew and Molly prioritize experimenting. Our first taste of that was when Andrew snuck his hand beneath her blanket while in the air. An easy life hack for joining the Mile High Club without joining the Mile High Club. The conversation about what they like and want to explore continues when they enter their hotel room and bring out the toys they decided to try on the trip. Molly says she knows she likes the fingering sesh from on the plane and wants to try the balcony. They take it outside where Andrew thrusts into her while holding her neck and the beauty of Puerto Vallarta surrounds them.
Honorable Mention: Molly taps into her dominant side later when she slides that thang up to Andrew’s face while he’s blindfolded. She does this before instructing Andrew to eat her ass. He humbly obliges.
Season 4, Episode 8: Issa and Lawrence reunite for real, for real this time

I felt this reunion in my soul. Even though it was a reunion I didn’t know I was going to get, the combination of the real conversations they had and the body-to-body connection they were able to reignite by the end of the episode was everything. Lawrence and Issa were introduced as a couple at the beginning of the series and lost their way due to Issa cheating on him with Daniel. It was great to see that down the road, both of them were able to make peace with their contributions to the demise of the relationship and take accountability for their actions. It was also beautiful to note that Condola was a catalyst in Lawrence seeing something through that he might have always had a question mark about since it was shown to viewers that he was ready to marry Issa back in the first season. From the second they kissed, it seemed that they were finally coming home to each other where they had become better people and were in a better place. Coming together after falling apart.
Honorable Mention(s): Technically, the Lawrence and Issa sex montage happens at the start of the next episode but due to it being the only sex scene in episode 9, I’ll just place it here. The fact that all of the sex between the couple happened on or against his couch was a nice nod to previous episodes where a couch has seemed central to their shared intimacy.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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It’s probably been over the past 2-3 years that I’ve become hyper-focused when it comes to applying certain chemical exfoliants known as acids to my skin. Personally, I’ve come to really appreciate ones like mandelic acid and hyaluronic acid because they have a way of softening my skin, brightening it up and really evening out my complexion overall.
In fact, on my skin, they have been so effective that they have caused me to wonder what would happen if I applied some of them to my hair too — and boy, was it an experiment that paid off big time!
If, while on your continual journey to get the best out of your own tresses, you’d like to learn how to get them healthier than it’s ever been, I’ve got seven acids that are typically known for skin use that can be just as beneficial to your hair as well.
1. Salicylic Acid
When it comes to your skin, salicylic acid is beta-hydroxy acid that is great for your skin if you’re looking for something that will exfoliate it, clear out your pores and dissolve dead skin cells. In fact, this is why it’s an acid that is quite popular when it comes to treating acne.
Your hair will enjoy salicylic acid because, if you’re looking to remove product build-up, you want to soothe an itchy or irritated scalp or you’ve got some dandruff flakes that are totally driving you up the wall, salicylic acid has the ability to treat all of this. Either purchasing a shampoo that contains this ingredient or adding it to your favorite scalp scrub is probably the most effective way to get the most out of it.
Just make sure that if your scalp is sensitive or dry that you approach with caution. In these instances, it could end up irritating your scalp more than helping it out, so use a very little bit in the beginning to make sure that it vibes with you.
2. Lactic Acid
Lactic acid is an alpha hydroxy acid that can help to even out your skin tone as well as slow down the signs of aging. The properties in it help to do this by reducing hyperpigmentation and boosting collagen production in your skin as well as keeping it hydrated.
Why is it great for your locks? For one thing, lactic acid is considered to be a humectant. This means that it pulls water from the air so that your hair is able to remain moisturized.
Another thing that makes it a winner is the fact that lactic acid breaks down dead skin cells on your scalp (so that your hair follicles are able to flourish), it can help to soften and detangle your hair (making it a helpful addition on your wash days) and it also helps to protect your tresses from heat styling tools and UV damage. Applying a hair rinse that’s made up of part lactic acid and part water can work wonderfully (so long as you apply it once a month, tops; more than that might be too “intense” for your hair strands).
3. Glycolic Acid
Glycolic acid is a water-soluble alpha hydroxy acid that is actually made from sugar. Your skin will adore it because it smooths the appearance of fine lines and wrinkles, improves the texture of your skin, gently exfoliates, clears your pores and brightens up your complexion overall.
The reasons why you should consider this acid for your hair is because it helps to keep your scalp youthful (and yes, there is such a thing; check out “Your Scalp Ages Six Times Faster Than Your Face. Why It Matters.”), removes excess sebum (that could be clogging up your hair follicles) and it helps to keep your hair moisturized. Your best bet here is to make it a part of your pre-shampooing ritual.
4. Succinic Acid
Succinic acid is an acid that is made from sugar cane and contains antimicrobial and anti-inflammatory properties. Although it doesn’t exactly exfoliate (like many of these other acids do), it can still be beneficial to your skin when it comes to reducing the kind of irritation that is associated with eczema, decreasing the bacteria that leads to breakouts and keeping your skin pretty hydrated.
As far as your hair goes, this is an acid that is worth trying out because it helps to balance the sebum that is on your scalp, remove dead skin and product build-up that can irritate your scalp and clog your hair follicles and, succinic acid is also beneficial when it comes to reducing dandruff and helping to prevent hair loss. Most people tend to apply this as a serum.
5. Hyaluronic Acid
I’ve officially sung the praises of hyaluronic acid on this platform before. One example is via the article, “Why Your Skin, Hair, And Nails Need Hyaluronic Acid Like...Yesterday.” On the skin tip, hyaluronic acid is great because it deeply hydrates your skin, contains anti-aging properties and can even bring relief to vaginal (including vulvar) dryness.
Your hair will adore this particular acid because it aids moisture to it (including your hair follicles), will help to improve your hair’s texture and it also soothes scalp dryness, nurtures the cuticles of your tresses and decreases frizz. Using a serum rich in this acid as a pre-poo or as a leave-in conditioner is recommended.
6. Azelaic Acid
If you’ve never heard of azelaic acid before, this is your lucky day. It’s a dicarboxylic acid that, when it comes to skincare (and hair care) products, is usually synthetic. Anyway, if you are looking for a way to reduce inflammation, even skin tone after a breakout or if you want to use an exfoliant that will improve the texture of your skin overtime, you might want to give this acid a shot.
This one makes the list as far as your hair is concerned because, if achieving more inches is your current focus, azelaic acid might come in handy. That’s because it is able to strengthen your hair, thicken your strands and also stimulate hair growth from within your hair follicles.
7. Glutamic Acid
Glutamic acid is actually a type of amino acid. Skin-wise, it’s great for deeply hydrating your skin as well as protecting it from pollutants and damaging UV rays. Also, if you’re looking for an acid that treats skin dryness or “tightness,” this could be the answer to your prayers.
Since glutamic acid is also considered to be a humectant, it’s another acid that can moisturize your hair. As a result, it can decrease breakage while helping your hair to feel smooth and look shiny.
BONUS: Amino Acids
Speaking of amino acids and hair, please try to keep some amino acids in your diet at all times. The reason why is because, since your hair is made up of mostly protein (keratin, to be exact), amino acids are pretty darn effective when it comes to helping you to maintain the overall health and well-being of your hair.
Ones to prioritize include proline (it boosts collagen so that your hair strands can maintain flexibility); arginine (it increases blood flow to your hair follicles so that they can receive the nutrients that they need); cysteine (it helps to keep your hair follicles healthy); alanine (it helps your system to produce more collagen), and isoleucine (it strengthens the tissues that help to make up your hair strands). All of these are available in supplement form or you can use Google to see which foods contain them.
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Although it might initially seem odd to apply acid to your hair, as you can see, certain ones will work miracles for it. So, test them out to see which one tickles your fancy.
Hell, since they work for your skin as well — it’s a two-for-one deal that is worth every penny!
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