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Wanna Lose Some Belly Fat? These Foods Will Definitely Help You Do It.
Not to toot my horn or anything but I have a natural six-pack. Whether I exercise or not, it’s right there — showin’ out and off. Here’s the challenge, though — as I’ve gotten older, it’s been easier and easier for a layer or two of fat to cover it, so I’ve had to get real with myself about the fact that drinking IZZEs all day and eating ice cream late at night are not the way to go if I still want my natural six-pack to make an appearance.
Besides, the harsh reality is, belly fat isn’t exactly the best for our health. While it’s kind of a long story, there are basically two kinds of fat — there’s visceral which covers up our abdominal organs and there’s subcutaneous which sits right underneath our skin and creates a bit of a protective layer as well as helps to regulate our body temperature. Problem is, when either of these become too much, they can lead to things like heart disease, type 2 diabetes, and even certain kinds of cancer.
That’s why, even if it’s not for aesthetic reasons, it’s important to monitor how much alcohol you drink, to balance your stress, to get consistent rest, to not smoke, to understand your family’s health-related history, and to watch your diet — so that you can do your part to keep your liver, stomach, uterus and other organs in your abdominal region is good condition.
As far as the diet part goes, there are several foods that you can eat that can help you to lose some of your belly fat (if losing some is currently one of your personal goals). So, are you ready to learn about which 10 foods can help to make that happen?
1. Oatmeal
As far as nutrition goes, oatmeal is really good for you. It’s got an off-the-charts amount of manganese in it (191 percent of the Recommended Dietary Intake) along with fiber, phosphorus, magnesium, iron, zinc, and Vitamin B. As far as other health benefits go, oatmeal contains antioxidants known as avenanthramides; these are beneficial because they help to lower your blood pressure. Oatmeal is also good for you because it helps to lower your blood sugar levels, can relieve constipation, and can offer you up a boost of energy too.
And why does oatmeal top the “belly fat burn” list? Well, thanks to the fiber in it, oatmeal can help to remove toxins that may be stored up, even in your gut area. Also, oatmeal has a soluble fiber called beta-glucans in it that can help you to feel fuller longer so that you’re able to resist the urge to eat junk food or snack on sugary stuff all hours of the day. So, if you’re ready to shed a few inches around your belly area, a bowl of oatmeal (with some fresh fruit like berries) can help to make that happen.
2. Eggs
If you’re looking for a good dose of protein or Vitamin B, eggs have both. Some other things worth noting about them is they are full of “good cholesterol,” the choline in them helps to build your cell membranes and the antioxidants lutein and zeaxanthin make eggs really beneficial when it comes to maintaining your vision.
And since eggs are such a protein-loaded kind of food (six grams per serving) and protein is what’s needed to build muscle, if while you’re trying to lose abdominal fat, you also want to gain muscle tone, a hard-boiled egg is always a good look.
3. Mushrooms
Even though I have a fungal sensitivity (and mushrooms are indeed a fungus), I still have moments when I absolutely cannot resist them. I actually like them so much that sometimes I will pan-sear them with rosemary, butter, salt, and white pepper and…whew, chile! Mushrooms are healthy because they’ve got vitamins B and D, antioxidants, copper, and potassium in them. They are also good for you because they help to keep the cancer cells that cause prostate and breast cancer at bay, fight free radicals, lower cholesterol levels, strengthen bones and hair, and can even fight anemia.
Since vitamin D deficiency is directly linked to belly fat accumulation and mushrooms are a good source of this nutrient, if you’re a mushroom lover as well, you can see how it can effectively assist with getting your tummy down to where you want it to be.
4. Grass-Fed Meats
Because cows were meant to graze on grass, that’s why grass-fed meats are a lot healthier for you. That said, not only is grass-fed meat lower in calories, it’s high in antioxidants, omega-3 fatty acids, and even electrolytes. And since it’s also antibiotic and hormone-free, you don’t have to worry about this kind of meat throwing off your hormones and packing on even more pounds.
Specifically, when it comes to your belly, grass-fed meats have an amino acid called leucine in them. It works alongside omega-3s to reduce bodily inflammation and produce lean muscle mass.
5. Raspberries and Blueberries
If nothing makes you happier than snacking on a bowl of fresh raspberries and blueberries (raspberries are at their best from June thru October and blueberries are at their peak from June thru August), you are already well on your way to doing your body a world of good. That’s because both fruits are high in vitamins C and K, antioxidants, fiber, and manganese. If you’re looking for foods that can reduce inflammation, lower cholesterol levels, fight off free radicals, protect your skin from damaging UV rays, help to prevent UTIs (urinary tract infections), and help to fight heart disease, raspberries and blueberries are tough to beat.
Belly-wise, they’re dope because they both are low-calorie fruits that can boost your metabolism and curb your appetite in the process. So yep, eat up and on!
6. White Tea
If you happen to be a tea lover, make sure that you’ve got some white tea in your stash. It has lots of antioxidants in it. It helps to reduce bodily inflammation. It’s got fluoride, catechins, and tannins in it that can help to keep your teeth and gums in really good shape. It contains compounds that help to prevent and fight cancer. White tea even has compounds that can help to slow down the signs of aging in your skin.
What makes it truly amazing in the fighting belly fat department is some of the properties in it will literally block the formation of fat cells in your system while helping to increase the breakdown of fat at the same time. So again, if you don’t have any white tea in a pantry somewhere…what are you waiting on, sis?
7. Bell Peppers
There aren’t too many foods that I’m not a fan of; however, for those of you who are totally down for bell peppers any chance that you get, please drop a note in the comments and let me know why. I mean, purely from a taste standpoint because, when it comes to health benefits, I totally get it. Bell peppers are made up of 92 percent water yet they still are a pretty good source of fiber and protein, not to mention vitamins A, B, C, E, and K. Bell peppers are also full of plant compounds that are good for maintaining eye health and preventing chronic diseases like cancer and heart disease. Also, bell peppers are beneficial because the iron levels in them can reduce your chances of becoming anemic.
As far as belly fat goes, bell peppers are helpful, thanks to the fact that the compound capsaicin in them is not only able to increase the rate that your body is able to burn fat, it’s able to significantly suppress your appetite too.
8. Tart Cherries
The “technical” name for tart cherries is Montmorency cherries and, believe it or not, they are loaded with protein. Along with that, some other of its nutrients include fiber, vitamins A and C, manganese, potassium, and copper. Athletes like to snack on tart cherries because they’re able to reduce muscle soreness. Some studies say that tart cherries can help to reduce the pain that’s directly associated with arthritis and gout. They also contain melatonin which can make it easier to fall asleep at night. And the antioxidants in tart cherries are able to boost your brainpower.
If, like me, you like to eat cherries (their peak season is July and August), eat up because one study revealed that they are really good at reducing abdominal fat and decreasing fat mass overall.
9. Pickles
I’m pretty sure that most of you know that pickles are simply cucumbers that have sat in vinegar for a good amount of time. This process puts pickles into the “fermented foods” category. This is great because fermented foods help to promote a healthy gut (check out “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.”). They also help your body to better digest vitamins B and K and improve your overall mood. Some other benefits of pickles include the fact that they’re full of antioxidants, they support your immune system remaining in top shape and they’re a solid source of potassium; this is great because potassium works to keep your heartbeat regulated while making sure that your muscles and nerves work as they should.
When it comes to belly fat, pickles are its enemy due to the fact that the vinegar in pickles is a consistent fat burner. Plus, since cucumbers are made up of 96 percent water, it’s a low-calorie snack that you can enjoy without any worry or guilt.
10. Dark Chocolate
The more I read and research the foods that are good for our overall health and well-being, the more I’m amazed by how often dark chocolate ends up on so many different lists. Did you know that whenever you eat the kind that contains no less than 65 percent cocoa, you’re taking in lots of iron, magnesium, copper, fiber, manganese, zinc, and antioxidants? All of these things work together to lower your cholesterol levels, increase blood circulation, reduce heart disease, protect your skin from damaging UV rays, improve brain function and keep your libido on track.
And how awesome is it that dark chocolate is good at reducing belly fat too? Thanks to the anti-inflammatory flavonoids that it has in it, it is able to reduce your overall body fat which is ultimately good for your stomach area in the long run.
11. Eggplant
Know what else I ain’t got no problem patting myself on the back about? I can make the entire hell out of some homemade eggplant parmesan! That’s why I can definitely vouch for the fact that it’s a great meat substitute/alternative (check out “10 Foods That Make Eating Less Meat...Easier”). Eggplant is also high in fiber, a pretty good source of protein and manganese and it has some potassium, antioxidants, and vitamins C and K in it too. Not only that but eggplant helps to reduce the risk of heart disease, lower your blood sugar levels and the phytonutrients can help to boost brainpower.
Eggplant is great at reducing belly fat because the fiber in it can help to remove excess waste and the protein in it can help to build muscles. So, if you’re looking for food that will be a perfect complement to your cardio and crunches, eating eggplant can never steer you wrong.
12. Quinoa
Quinoa is a grain that’s considered to be a superfood. If you’re a vegetarian or vegan, it’s got a ton of protein in it (eight grams per serving), along with lots of fiber, manganese, magnesium, phosphorus, folate, iron, copper, and zinc. Quinoa is also good for you because it contains plant compounds that fight inflammation, amino acids that support your immune system and give you extra energy, properties that help to control your blood sugar levels, antioxidants that slow down signs of aging and, it’s a gluten-free food if you happen to be someone who has a gluten intolerance.
What makes it such a powerful belly fat fighter is the fact that quinoa contains a super high level of the neutral chemical compound betaine. That’s great because betaine increases metabolism and helps to inhibit the production of fat at the same time. Not to mention the fact that zinc and magnesium are two nutrients that fight against fat that likes to develop in the gut area too.
BONUS: Extra Virgin Olive Oil
At the end of the day, extra virgin olive oil is olive oil that has been processed the least so that you can get the most out of it. And what you’re getting are vitamins E and K, antioxidants that fight inflammation and properties that boost skin health, lower your blood pressure, improve digestion, help to prevent gallstones, slow down the aging process and so much more.
Since extra virgin olive oil helps to increase your metabolism, contains monounsaturated fats (these fats are actually semi-difficult to gain weight from) and it also has the polyphenol oleocanthal in it (it fights against inflammation in the gut area), cooking with this particular oil can work in your favor as you’re trying to get your tummy tight and right for the spring and summer seasons.
There you have it. 13 foods that are delicious to eat and great for dissolving belly fat…so that this summer, you can show that tummy off on a whole ‘nother level! (Be sure to send us some pics, chile!)
Featured image by Getty Images
Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
Feature image courtesy
These Tips Will Keep Foreplay From Becoming Boring AF (No Pun Intended)
As a writer, I happen to like quotes A LOT. When it comes to the topic of sex, specifically, there used to be a page on Twitter (it’s always gonna be Twitter to me, chile) calledKinky Quotes that I would enjoy checking out from time to time. The reason why is it was good forshowcasing content like “Foreplay. Don’t rush it. Enjoy it.”
INDEED.
Okay, but what if you’ve been in a relationship for a while now, and although the foreplay is still pretty good, the real issue is that it’s also become a bit, well, boring? What do you do? First, don’t overthink it; you’re not in a position that is strange, rare, or anything to be overly concerned about. Second, there are a few things that you and your partner can do to bring a bit more spice back into the foreplay aspect of your sex life.
1. Build Up Anticipation
I’ve been working with long-term couples for a really long time now — and if there’s one thing that can tank the sex life of people who’ve been having sex for years, it’s not doing what builds up anticipation. At the end of the day, anticipation is all about giving your partner something to look forward to. Sexting does this. Sending your partner an email with a hotel reservation or some out-of-the-blue sexcation plans does this. Calling them to share something that you want to check off of your sex-themed bucket list does this.
Pretty much doing anything that lets them know that you want them to get into the headspace of getting super excited about what you have in store for them, on the sexual tip — that is some of the best foreplay that there is, y’all. So, when’s the last time that you gave your man a preview of what is to come? Hmm…
2. Get Creative with Your Nudity
Unfortunately, our culture can be so…imbalanced (let’s go with that word) when it comes to sex that many people think it’s impossible to engage in intimacy with someone for years (even decades) on end and still find it to be an absolutely wonderful and fulfilling experience. Meanwhile, there areplenty of studies to support that sex actually gets better, the longer that you are with someone (one study says that it’s around the 15-year mark when things really start to soar!). The thing that you should avoid is falling into a rut — being lazy about intimacy, looking crazy while going to bed (y’all know what I am talking about), and not “dressing up” the gift sometimes.
I can’t tell you how many husbands I have worked with who have told me that they never get tired of their wife’s body (like…ever); what they do get sick of is no lingerie or creativity when it comes to her “sexual presentation.” Date night with no drawers on. Watching television in a sheer baby doll get-up. Celebrating a goal that he’s reached with nothing but a bow on when you come to bed. You get what I mean, right? He chose you. He wants you. Get creative with your body when it comes to intimacy sometimes, though. That way, he’ll never see you coming (well…until…you know. LOL!).
3. Leave Touch Out of It (Initially)
While once reading an article on Bustle’s site about where the term “blow job” came from (it’s a semi-long explanation; you can check it outhere), there’s a sentence that says, “The roots of the term ‘blow job’ began a bit earlier than this, however — in the 17th century, to be exact, when to ‘blow’ meant to bring someone to orgasm.” One definition of blow speaks to what we do with our breath whether it’s whistling, breathing hard, or creating a steady stream of air out of our mouth.
If you do this on your partner’s erogenous zones, it can provide a very flirty yet arousing level of stimulation to where they will want you to touch them as soon as possible. Oh, and if you add some dirty words into the mix, they will damn near be ready to climax the moment even your finger touches their body. Hey, try it. I’m absolutely not exaggerating.
4. Kiss Everywhere…BUT the Mouth (Again, Initially)
Even though some people don’t like to kiss (check out “Umm, What's Up With These People Who Hate Kissing?”), the rest of us? We want it as much as possible! There isa scientific reason for why that is the case too. When you kiss someone (especially in the mouth), it releases feel-good and bonding hormones and chemicals including dopamine, oxytocin, and serotonin; not to mention the fact that it can also help to reduce stress. And while kissing does feel absolutely amazing, remember that the focus here is to “pregame” stimulation.
So, if you really want to get your man riled up, avoid his mouth (at first) and even his penis and opt for turn-on spots instead.The wetness of your mouth, the softness of your lips, and the texture of your tongue along his neck, around his ears or gently grazing his back? Girl, I’m getting a little hot ‘n bothered just talking — well, writing — about it.
5. Stay Out of the Bed
If there are two things that couples can find themselves getting really lazy about (if they’re not careful), it’s when they have sex and where. As far as the “when” goes,although reportedly, guys tend to prefer it in the morning (I mean, morning wood…makes sense) and women do late at night, most couples will admit that there is usually a time when they have it the most (especially if they’ve got young children — check out “How To Make Sex Easier (& More Fun) When You've Got Kids”) as a way of “meeting in the middle.” For example, if for you and your man,that’s 10 p.m. and it’s pretty much that way, every time, that can get to become boring, simply because no anticipation is necessary; you know what’s coming.
Same thing goes for always having sex in the bed. Even though it’s comfortable and accommodating to most sex positions, trying other places (at least for foreplay) can cultivate a feeling of newness and excitement. Whether it’s on the kitchen floor, in your car (when it’s in the garage), in the shower (check out “So, This Is How To Make Shower Sex So Much Better”), in your closet (some people really like the closeness of it) or, what appears to be most folks’ favorite spot,the living room sofa (go figure, chile) — get out of the bed sometimes. The bed is comfy, no doubt. It’s also predictable as hell.
6. Have a Foreplay Staycation
It honestly floors me, just how many married couples I know who either haven’t taken a romantic vacation in years or (what in the world?!) haven’t done it since their honeymoon. To that, I’ll just say this: there was once a study conducted of 2,000 couples. It was revealed that of those who felt like their relationship had lost its spark, 42 percent of them were able to get it back by spending some quality time together while taking a leisure trip (without the kids). To me, this makes all of the sense in the world because romantic vacations are designed to “get off of the grid” and focus, solely, on you and your partner’s needs.
So, if you are one of those couples who doesn’t have a trip, just for you and your man, on the docket for some time this year, here’s your sign that you need to figure something out — ASAP. And what if your money is tight? What should you do in the meantime? How about a foreplay staycation? Plan 24-48 hours where you and your man do nothing but kiss, lick, and touch without any penetration involved. Play sex games. Dance naked. Come up with (new) safe words. After a day or two of nothing but this, you will be ready to explode once it’s time to actually have sex with each other!
7. Play Your Own Version of “Hot, Warm, Cold”
Temperature play plays a solid role in sexual pleasure; that’s why I’ve written articles like “Hot Sex: 10 Super Sultry Reasons To Bring Wax Play Into Your Bedroom” for the platform. Anyway, aside from the fact thatit’s pretty damn hilarious that 69 degrees is the ideal room temperature for intimacy (umm, if you catch my drift), a big part of the reason why playing around with hot, warm, and cold temps is so effective is because your nerves respond,sometimes drastically so, to variations in them.
I mean, when you stop to consider that there are8,000 nerves in a clitoris and 4,000 in a penis, imagine what some ice would do during oral sex. Or, how about heating up a sex toy that’s made out of glass or metal in some boiling water, letting it cool just a bit, and running that up and down each other’s erogenous zones? If you do this while being blindfolded, there really is no telling where the peak levels of stimulation could take you!
8. Focus on Upping the Ante on Your Partner’s Stimulation (As They Do the Same for You)
I’ve already referenced the word “stimulation” a few times. To stimulate is “to rouse to action or effort, as by encouragement or pressure; incite.” Some synonyms include arouse, inspire, spark, activate, energize, enflame, support, urge — and motivate (cue Kelly Rowland’s song, "Motivation"). And so, keeping all of this in mind, when it comes to foreplay with your partner, how much effort do you put into stimulating him — into inspiring him, energizing him, motivating him…yes, sexually?
Something that I am a big-time believer of is, it’s hard to fall into a sexual rut, if the goal that BOTH PEOPLE have is to always outdo themselves, damn near every time that they come together. That said, how can you “out-inspire” him with your compliments? How can you “out-energize” him with a creative meal that’sfilled with aphrodisiacs? How can you “out-motivate” him with some new ideas that you’ve researched while you were at work?
When it comes to both foreplay and sex, “applying pressure” can be a ton of fun — when you see yourself as your own competition as far as taking your partner to new heights in the stimulation department.
9. Be Unpredictable
Unpredictable can go a lot of ways. In the context of what I’m referring to, I’m not talking about being fickle, erratic, and unreliable. Nah, what I mean is, be intentional about having a few tricks up your sleeve that your partner would never see coming.
An example of this comes from a song from a local legend here, Shannon Sanders (if you know, you know). He once wrote a song entitled “Interstate” and the intro starts off with him saying, “What you doin’? Not you. Didn’t think you were the type.” Yeah, you can read between the lines (or click on the hyperlink to the title) to get what he’s talking about yet I’m pretty sure that what made the experience, 50 times greater, is she did something that was outside of the norm. When it comes to foreplay and sex — that is typically the case. #wink
10. Switch the Energy Up
Foreplay can — and should — have different themes from time to time. One time, focus on being romantic (rose petals and toasting each other). Another time, lean into being kinky (where are your handcuffs and bondage rope?). Still, another time, discuss a fantasy that you each want to fulfill. Then play dress-up as you role play. Record (the audio) of yourselves having sex one day; then play it another day — during foreplay.
Spoon naked and talk about all of the things that you adore about each other’s bodies. Get some oral sex dice (like thesehere) and see where throwing the dice will take you. Y’all, energy is such a big part of foreplay and sex, and the more you master switching it up, the more you and your partner will look forward to coming — and cumming — together for years to come. No doubt about it, sis.
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