

Something that I used to be in the habit of doing, that I actually need to get back into, is ending the week with a bouquet of fresh flowers. There’s something about having the presence of fresh blooms around that feels uber feminine — plus, the scent is pretty divine. And, as a bonus, when the petals begin to wilt, I’m able to repurpose my bouquets and turn them into all-natural beauty treatments.
Hey, I’m not kidding. If you’ve never steeped flower petals before, you should definitely give it a shot. Although many of them have medicinal properties that you may find to be beneficial, today I’m coming from the angle of what 12 different kinds of flowers can do for your hair and skin — whether you use them as a hair rinse, skin toner or you purchase an extract or oil version of them. Whatever you decide, I can almost guarantee you that with consistent use, you will see a real difference; the best part is, it’ll be all natural.
So, let’s get into some flowers that are beautiful to look at and are wonderful when it comes to bringing out the best in your appearance, shall we?
1. Rose
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I doubt there’s a flower that’s more popular than a rose, perhaps because it’s the classic “I love you” bloom. When it comes to your hair, the properties of a rose are pretty impressive because it contains an astringent that can remove excess build-up (if you’re looking for a natural way to clarify your locks), it has anti-inflammatory elements that can soothe an irritated scalp and it can even help to reduce frizzing. Your skin will like roses because they are loaded with antioxidants, they help to fight off free radicals, they’re a great skin moisturizer and, in rose water form, roses are a gentle and soothing make-up remover.
You can learn how to make your own rose water here.
2. Hibiscus
A flower that is known for being a “feminine one” is the hibiscus. It’s popular in Asia and represents things like femininity, beauty, and love.
If you’re currently on a mission to get your hair as healthy as possible, this flower not only helps to keep your tresses hydrated, it can help to give them thickness and more volume too. As if that’s not impressive enough, hibiscus can reduce dandruff, decrease hair shedding, and even help to prevent split ends. If slowing down the signs of aging is what you’re after, the hibiscus flower has you covered in that department as well, mostly because it helps to prevent collagen from breaking down in your skin, which ends up bringing more elasticity to it.
In fact, hibiscus is so effective in that department that it’s earned the nickname “natural Botox.” Some other things worth noting about this flower are it’s a gentle exfoliant, it helps to reduce skin inflammation and it can aid in preventing oxidative stress from wreaking havoc on your skin.
A recipe to make a face and neck cream with hibiscus in it is located here.
3. Sunflower
Sunflowers are full of vitamin E, oleic acid, and antioxidants. In oil form, they can help to reduce hair breakage, condition your hair, and soothe your scalp. Something else that sunflower oil can do is reduce some of the irritation that is associated with eczema, as well as treat acne since it can help to remove bacteria from your skin without clogging up your pores in the process.
4. Chrysanthemum
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Some of my favorite flowers to see during the fall (even though many bloom as soon as late July or early August) are chrysanthemums. Your hair likes them because they have properties that reduce hair loss and also encourage hair growth. As a tea, the antioxidants and anti-inflammatories in chrysanthemums can decrease stress levels, which can ultimately help to prevent breakouts and slow down the signs of aging skin.
5. Arnica
If you’re not familiar with what an arnica bloom is, it looks a lot like a daisy — only it’s completely yellow. Although it’s probably best known as a pain reliever, it does contain properties that help to reduce dandruff, reduce puffiness (especially underneath your eyes), and smooth out the appearance of wrinkles so that your skin is able to have a youthful and naturally radiant glow.
6. Moringa
In oil form, I’ve shouted out the moringa flower before (check out “Uncommon (But Totally Natural) Things That Are Great For Hair Growth”). Since it’s a great source of vitamins A and E as well as zinc, if you want to strengthen your strands so that you can retain more length, it’s a good idea to apply moringa oil at least a couple of times a week (especially to your ends).
Speaking of your ends, although there really is nothing that can “repair split ends” (it really is best to just cut them and then really nurture your remaining ends moving forward), moringa oil does have a way of hydrating your hair and smoothing your cuticles, so that split ends are less of an issue. If you have dry skin, moringa oil can help to seal in moisture for longer periods of time. It also has a reputation for softening the appearance of fine lines and wrinkles as well.
7. Passion Flower
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Honestly, since one of the best things that you could ever do for your hair and skin is consistently get a good night’s rest, if you like to soak in the tub before bedtime, add some passion flower petals to the water; they will help to decrease anxiety and ultimately improve your quality of sleep (just for the record, if you’re perimenopausal, they can help with hot flashes too). Beauty-wise, passion flowers can help to restore damaged hair and hydrate and soothe your skin.
Some recipes for how to make an all-natural body wash and hair serum are located here.
8. Jasmine
Just as a random FYI, one of the sexiest scents that you can ever wear is jasmine. It’s sweet, it’s fruity, and it’s…decadently sensual; that’s why it’s known as an aphrodisiac. Your hair will adore jasmine because it has antimicrobial and antiseptic properties that help to bring relief to dandruff as well as being able to strengthen your hair over time. Your skin will enjoy it, too, because it both tones and softens it (yep, you can definitely use jasmine as an all-natural skin toner).
9. Calendula
Last fall, a tea that I shouted out that’s great for your hair is calendula tea (check out “10 Teas That Are Great For The Fall Season — As Far As Hair Growth Is Concerned”). Yeah, if you’re looking for something that will give your curls more definition (because it reduces frizz), calendula is a sweet go-to. Your skin will also like this particular flower thanks to its antifungal, anti-inflammatory, and antibacterial properties that all work together to treat acne, protect your skin from damaging UV rays, and reduce the symptoms that are associated with eczema.
10. Tulip
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My all-time favorite flower is the tulip. I’m not 100 percent sure why, although I once read that it represents a “perfect deep love,” which is pretty cool. Anyway, because I enjoy them so much, I have done some research on them, and yep — they come with some hair and skin benefits , too. Since tulips are considered to be a humectant and humectants pull water from the air into your hair and skin, if you’re looking for a natural way to remain moisturized, that’s one reason to try them out. Also, tulips contain the type of amino acids that help to build collagen in your skin; this means they are a bloom that can help to fight the skin's aging. Dope.
11. Lotus
Lotus flowers represent things like rebirth, strength, and grace — all are the kinds of words that seem very fitting when you’re trying to maintain natural beauty. That said, because lotus flowers are full of antioxidants that help to decrease oxidative stress, that’s good to know because that’s the type of stress that accelerates the graying process of your hair and is tied to certain forms of alopecia. Since lotus flowers contain anti-inflammatory properties, too, this is another bloom that’s effective at naturally treating breakouts.
12. Honeysuckle
When I was a little girl, something that I liked to do was find honeysuckles and literally suck on them. Although, in hindsight, I definitely should’ve washed those suckers off (chile), I do recall that they did have a subtle sweetness to them. If you have similar memories, did you know that honeysuckle contains both health and beauty benefits? When it comes to your hair specifically, the properties in this flower can help to add moisture to your hair and prevent your locks from becoming brittle or developing split ends. Skin-wise, the antioxidants and anti-inflammatory properties in them can bring relief if you’ve got eczema or psoriasis.
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A study once revealed that people who keep fresh flowers in their homes are not only more compassionate, they are less anxious and are happier, too. So, at some point this week (if you haven’t already), treat yourself by stopping by, shoot somewhere, and copping yourself a bouquet. Use the blooms for your mental health first — then upcycle them for beauty reasons. True perfection and the ultimate investment, if you ask me.
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'Sistas' Star Skyh Black On The Power Of Hypnotherapy & Emotional Vulnerability For Men
In this insightful episode of the xoMAN podcast, host Kiara Walker talked with Sistas star Skyh Black, as he opened up about his journey of emotional growth, resilience, and self-discovery. The episode touches on emotional availability, self-worth, masculinity, and the importance of therapy in overcoming personal struggles.
Skyh Black on Emotional Availability & Love
On Emotional Availability & Vulnerability
“My wife and I wouldn't be where we are today if both of us weren't emotionally available,” he shared about his wife and Sistas co-star KJ Smith, highlighting the value of vulnerability and emotional openness in a relationship. His approach to masculinity stands in contrast to the traditional, stoic ideals. Skyh is not afraid to embrace softness as part of his emotional expression.
On Overcoming Self-Doubt & Worthiness Issues
Skyh reflected on the self-doubt and worthiness issues that he struggled with, especially early in his career. He opens up about his time in Los Angeles, living what he calls the “LA struggle story”—in a one-bedroom with three roommates—and being homeless three times over the span of 16 years. “I always had this self-sabotaging thought process,” Skyh said. “For me, I feel therapy is essential, period. I have a regular therapist and I go to a hypnotherapist.”
How Therapy Helped Him Heal From Self-Doubt
On Hypnotherapy & Empowering Self-Acceptance
Skyh’s journey is a testament to the power of tapping into self-development despite life’s struggles and being open to growth. “I had to submit to the fact that God was doing good in my life, and that I'm worthy of it. I had a worthiness issue and I did not realize that. So, that’s what the hypnotherapy did. It brought me back to the core. What is wrong so that I can fix it?”
Watch the full podcast episode below:
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Pack A Travel Case With These 12 Items For Amazing 'Summer Vacation Sex'
It’s kind of funny that while I’m literally in the process of writing this article, the Los Angeles Times published “How to get lucky on your family vacation” hours prior. LOL. Although this year marks a bit of a dip in the amount of Americans who plan on taking a summer vacation (because this administration ain’t making coin-keeping easy, y’all) — it’s still being reported that around 53 percent will do so in the name of rest, relaxation and spending quality time with their loved ones.
And for many, the loved ones category absolutely includes their bae. And if that is the case, that probably means that sex is somewhere on the menu.
Yep. I actually read one survey (that consisted of 2,000 people) that said folks tend to have twice as much sex while they are on vacation than they do when they’re at home. It makes sense too when you factor in that you have less to do (unless you’re traveling with those folks who act like you need an itinerary for every damn thing — and we all know one…SMDH), which makes you less stressed out, which makes it easier to feel sexy and to want to get sexual.
And so, in the spirit of that indeed being the case, I want to make sure that you carve out a corner of your suitcase or carry-on to include at least half of the following 12 things that are on this list — things that can help to make “summer vacation sex”…that much hotter, y’all.
1. Edible-Grade Sunscreen
It can’t be said enough that, no matter how melanated you may be, your skin needs sunscreen. Not only to protect yourself from the risk of skin cancer (which 1 in 5 Americans will get in their lifetime) but from premature aging that can come from sun damage too. That said, if the urge arises to have sex outside somewhere, I did find some edible-grade sunscreen, in case you’re either worried about what sex in the sun will do to your skin or how all of the chemicals in sunscreen will affect your (digestive) system. The company is called Sky & Sol and you can read up on them here.
2. Flavored Lip Balm
If you’ve ever wondered why your lips are so susceptible to being chapped, it’s because they don’t contain any oil glans to keep them moisturized. This is especially important to keep in mind when the weather is extremely cold or hot because that can do a real number on the sensitive skin that your lips are made out of. That’s why it’s essential to stay well-hydrated and to also keep some lip balm in tow. Lip balm is especially designed to moisturize your lips, reduce chapping, exfoliate, soothe irritation and protect your lips from UV damage. As a bonus, lip balm will also help to keep your lips super soft and kissable; especially if you get the flavored kind. #wink
3. Condoms
I’m still out here, literally shaking my damn head, that reportedly, only one-third of men and one-fourth of women use condoms (and even many of those folks don’t do it consistently). It can’t be said enough that if you’re not in a monogamous (married) or exclusive (dating) relationship where you both are getting regularly tested and are on some other form of birth control (unless you want to get pregnant) — you absolutely should be using condoms and, as a woman, you should not solely rely on your partner to have some that are ready and available.
Not just because you should be responsible for your body and health but because not all condoms are made equal, so you should bring along some that you prefer/enjoy. If you’d like a lil’ help picking those out, check out “These Are The Kinds Of Condoms Your Vagina Would Actually Prefer.”
4. Crotchless Swimsuit
Packing some sexy lingerie? I certainly hope that goes without saying. If you’ve got a hot tub around, though and you want to “get it in” without getting totally naked (so that nosey people won’t see every damn thing), you do know that there are some crotchless swimsuits out in these streets, right? An example of one is here. Of course, you can always do what Beyoncé said in “Drunk in Love” and just move ish over to the side but…I’m just giving you another creative option…if you wanted one.
5. Blindfolds
If you’d like to cultivate an atmosphere of mystery or anticipation, a simple blindfold will do the trick. There is another reason why I think they are great for summer vacation (sex) trips, though — if your hotel room doesn’t come with blackout curtains and you want to have a quickie or two without the room being so bright, putting on a blindfold can solve that “problem” too.
6. Waterproof Sex Toys
Who said that you have to wait until you get to your hotel room to engage in some foreplay? If you bring a couple of sex toys around, you can tease each other practically anywhere — and if they are waterproof, that includes in the ocean or pool. Some, you can pair up with your smartphone in order to stimulate your partner from just about anywhere. Whew, chile.
7. Homemade Sex Toys Too
Speaking of sex toys, you’d probably be amazed at how many things in your house can double up as one. A spatula or wooden spoon is great for spanking. A necktie, some tights and a pair of clothespins work well for BDSM (use your imagination, sis). An electronic toothbrush is its own vibrator. A string of (lubricated) pearls in between your thighs? Girrrl…GIRL. Oh, and cop a silicone ice tray that comes in different shapes.
When you are rubbing ice in the shape of fruit, flowers or even animals over each other’s bodies, you’ll be surprised by how the combination of the cold with the texture of the space of the ice will stimulate you (make the ice out of juice instead of water for an extra sweet treat!).
8. Portable Charger
I don’t know what took me so long to get a damn portable charger but it’s one of the best things that ever happened to me. What I personally purchased is the ANKER Zolo Power Bank, 20,000mAh 30W High-Speed Portable Charger. I can throw it in my purse, it charges fast, I can use more than once before needing to recharge it; plus, it complements most devices. A great thing to keep in mind, so that your sex toys don’t end up going out on you while you’re…wherever you are.
9. Massage Oil Candle
Going through security at the airport can be a HEADACHE. And while, how long it can take, oftentimes varies on the airport you’re at and the time you are traveling (you can read more about that here), the process is going to be especially annoying if they have to go through your bags. Since you can currently only pack a quarter-sized bag of liquid products on your carry-on, my two cents would be to leave the massage oil at home and pack a massage oil candle instead.
That way, you can still engage in some temperature play (check out “Hot Sex: 10 Super Sultry Reasons To Bring Wax Play Into Your Bedroom”) while you’re on the road without going through any security hassle hang-ups. Some edible massage oil candles are located right here.
10. Wine Cooler Sleeve
Say that you end up going on a wine tasting tour while you’re on vacation and you end up purchasing a bottle or you simply want to toast with some champagne but you’re not sure how to store the bottle. Did you know that there are wine cooler sleeves that are lightweight, portable and will help to keep your bottles cold without condensation for hours on end? A brand that comes highly recommended is here.
11. Rose Petals
I think there are a few reasons why rose petals are oftentimes used to create a sexy mood. Red symbolizes love and passion. Rose petals are soft to the touch. The scent of them is considered to be an aphrodisiac as well. For all of these reasons, bring along some fresh rose petals for your hotel bed. If you put a damp paper towel in something like a small Tupperware container and then place the rose petals inside of that, they won’t dry out quickly which will make them feel great once you’re ready to start rolling around in them (you can also keep them in your hotel room’s fridge to further extend their shelf life).
12. Mints
Morning sex. Outdoor sex. Whatever kind of sex — it’s always going to be better when your breath and his smell good. And just so you don’t have to lug around a big bottle of mouthwash, pack some mints. Altoids are always going to be my number one draft pick — yet go with whatever are your personal faves. They’re the perfect hack for unbelievable summer vacation sex. Wouldn’t you agree? Enjoy!
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