Here's How To NOT Lose Yourself In A Relationship
We've all got that one girlfriend. The one who is the best friend ever when she's single, but once she gets caught up in some guy, suddenly 85 percent of our calls get pushed to voicemail, she's canceling dates at the last minute and when you do actually get around to catching up with her, she can't go three minutes without bringing her man up…again.
Then we've got those other friends. The ones who, when we find ourselves venting about our girlfriend, they chalk it up to us hatin' or wishing that we had what she did. Deep down, we know that's not the case. We're happy that our girl found love. What we don't like is the fact that it seems like every time that she does, it's at the expense of losing herself in the process. It's as if she has no real reason for living her best life if she doesn't have some dude in her life.
If you can totally relate to where I'm coming from, there are two things you should do. First, lead by example. Meaning, make sure that you're not the kind of person who is prone to doing what your friend does. You can do this by skimming this article, just to see if any of the points hit home. Secondly, forward this on to your girl. Sometimes, when we're all Anita Baker-ish (you know, "Caught Up in the Rapture" of love), we don't realize what we're doing to ourselves until someone who loves us tell us.
Show your girl some love today by bringing these points to her attention. Pronto.
5 Ways To Avoid Losing Yourself In A Relationship
1.Get into a Relationship for the Right Reasons (and Motives)
Sometimes, I'll have my television on as background noise as I write. Recently, an episode of Living Single came on. The one when Regine was dating a married man and didn't know it. When she finally found out, she stuck around a bit longer than she should have; however, when the situation ultimately blew up in her face, one of her girls (the character escapes me at the moment) said, "You keep looking for a man to carry you" to which Regine asked, "What's wrong with that?" to which Khadijah quipped, "They keep droppin' your ass."
The fact that Regine asked what was wrong with looking for a man to carry her sheds a lot of light into why 1) she probably overlooked signs that dude was married in the first place and 2) she decided to stay with him after she found out.
See where I'm going with this? If you're getting into a relationship because of what you're hoping some man can do for you and not because he will simply add to your life that is already pretty dope, you could find yourself losing yourself—whether it's your standards, your morals, your integrity, your needs…it kinda runs the gamut.
2.Remember a Good Man Loves a Woman's Sense of Identity and Independence
While binge-watching a web series called The Marriage Tour, there's an episode when one of the main characters is trying to get rid of all of his chicks so that he can commit to one woman; one of the gals' names was Tiffany. She was attractive. She could cook her tail off. And she was sooooo accommodating that she came off like a crazy psycho. Example—when she ran (literally) to warm up a plate of food that he didn't even say was cold, ole' boy looked into the camera and said, "OK. It's good to cater to your man but damn. No need to buy the cow, when she gives me all of the milk I want for free. Don't make me work for it or nothin'? She even pulls the tit out for me sometimes." (That's hilarious and sad—simultaneously.)
Keep in mind, this isn't the woman he kept around; it's the woman he left behind. It's a great reminder that a healthy man doesn't want to come into a woman's life and become it; he simply wants to add to what she's already got going on. A healthy man is really drawn to someone whose life is SO BIG and world is SO FULL that he feels honored that she would decide to "fit him in."
The cool thing about this kind of woman is, if he leaves, while it might sting a little, she's got too much going for herself for the lack of his presence to stop any show.
3.Do Some Things Totally Apart from Your Guy
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Unfortunately, it's not uncommon for me to talk to single women who have a list of things that they want to do with their life. Unfortunately, they are intentionally putting those things on hold until they get into a relationship.
I want to go to Cape Town…maybe I'll do it for my honeymoon. I would love to talk a salsa class…once I get a dance partner. Wine tasting sounds fun…for a first date.
The problem with having this kind of mentality is—actually, there are two issues. One, tomorrow is not promised and yet you're choosing to put your life on hold as if it is. And two, you're conditioning yourself to think that you can't/shouldn't do certain things without a man being in your life. Then, as a result of feeling this way, once "he" does come along, you end up overwhelming him with all of these plans—things he may or may not want to do (or has already done because he didn't need a woman to do them).
Moral to the story is this—if you're already used to doing things BY YOURSELF or with your girls, then you'll still be used to living that way once a man comes along. Not only will that keep you from becoming the clingy chick, but it will also give him the opportunity to suggest some of his own quality time ideas.
It will also help you to love in a way that the Vietnamese monk Thich Nhat Hanh once said, "Love in such a way that the person you love feels free." For someone to feel free, they need their space.
4.Make Him A Priority Not THE Priority
There's something about Judge Lynn Toler's delivery that makes her constantly sound like her pearls of wisdom are totally off of the cuff. Take the time I heard her say, "A man is not a plan; he's a perk." BAM!
If you've read even a couple of my articles on relationships, you know that I am a HUGE fan of them—when they are right, healthy and full of purpose. I also adore men; especially Black men. Whether we as women are in romantic relationships with men or not, they are important to have in our lives.
With that disclaimer on the table, yes, I totally get where the judge is coming from. If all we have on our bucket list is get married (and possibly have kids), that makes having a man the only real plan we've got—and that is all kinds of unhealthy. Toxic even.
When you make a man your ultimate plan, he becomes the only real priority. If you're not careful, that means he'll come before your needs. You could even mess around and turn him into your personal idol (not good). But when he's a perk, he's a great thing that happens in addition to so many others. As a result, he's a priority but he's certainly not the end all to be all. That's a good thing.
5.Embrace, Don't Force, the Seasons as They Come—and Go.
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Some of us get so consumed in our relationships, we give so much so soon that we automatically assume that it will last forever, even without any evidence of that being an actual fact. Then, because we got so caught up, once it does come to an end, we're utterly devastated because although we were taking good care of the man and the relationship, what we didn't maintain was ourselves.
One of the best ways to love someone else is by making sure you love yourself. That you make sure your needs are met, that you pamper yourself and that you do things that will remind you of your worth or value OUTSIDE of the relationship that you're in.
Relationships are oftentimes a lot like seasons. They come and they go. But the one thing that will always remain a constant is you. Love you best and you will never lose yourself…should your relationship with ole' boy somehow take a turn for the (so-called) worst.
Featured image by Getty Images.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next October (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
'Love Island USA' Star JaNa Craig On The Reality Of Black Women On Dating Shows
Love Island USA just wrapped up its sixth season, and it has been the talk of the town. According to Nielsen, it's the No. 1 show on streaming, proving it's just as entertaining as the UK version. One of the reasons this season has been successful is due to the authentic relationships formed between the islanders in the villa.
You have the sisterhood between Serena Page, JaNa Craig, and Leah Kateb, aka PPG, and the real relationship moments between couples like Serena Page and Kordell Beckham, who were named the winners of this season. The other finalists include Leah Kateb and Miguel Harichi, Nicole Jacky and Kendall Washington, and JaNa Craig and Kenny Rodriguez.
While JaNa made it to the finale with her boo Kenny, her journey in the villa was far from perfect. Viewers saw the Las Vegas native get her heart stomped on a few times after many of her connections didn't work out.
At one point, it even looked like she was getting kicked off the island. While she had a lot of support from people watching the show, it was clear that she was in a position that many Black women on reality dating shows find themselves in: not being desired.
It has been an ongoing conversation among Black women watching reality dating shows as we see time and time again that non-Black women or racially ambiguous-looking women are often chosen over Black women, especially dark-skinned women. In a discussion with Shadow and Act, JaNa opened up about the support she received from viewers.
@cineaxries i love them 🤧 #janacraig #janaandkenny #loveislandusa #foryou #peacock #loveisland #janaloveisland #xybca #kennyloveisland #janaedit #loveislandedit #janaedits #loveislandusaedit #viral #loveislandusaseason6 #foryoupage #peacocktv
"You know what’s so crazy? I’m so grateful, because when I got my phone, the way they’re making us The Princess and The Frog…I felt honored. I will be that beautiful chocolate queen if I need to be. And the comments like 'beautiful chocolate girl,' I’m like, all Black women are beautiful. There’s the whole light skin versus dark skin, which breaks my heart. I just really don’t understand that, but I will take pride and represent us well," she said.
She also candidly discussed her experience as a dark-skinned Black woman on the show. JaNa and Serena had been in the villa since the first episode, and they were the only dark-skinned Black women there. As new men aka bombshells came into the villa, they found themselves not being wanted by many of them.
"Me and Serena literally had a heart-to-heart before Kenny came in and she’s like, I just don’t think it’s fair that the Black girls don’t get enough fair chance.' Every islander that came in, we were not their top pick. And we just [thought], maybe because we’re Black girls, and the dark-skinned Black girls. It sucked," she said.
"I’m like, 'Serena, we know what we bring to the table. We’re great personalities. A guy’s going to come in for us.' That’s when we manifested what we wanted, and that’s when I manifested Kenny."
@ashleyvera__ We love to see it 🥰 #loveislandusa #loveisland #loveisland2024 #janaandkenny #loveislandseason6 #peacock #realitytv #fypage
After many failed connections, Kenny came in and immediately turned JaNa's experience around. America watched the model get the care and attention that she deserved.
"I’m not going to hold you. When I was in the bottom for a quick second, I’m like, ‘There’s no way America doesn’t [ride for us]. I know Black America had to ride for me, but maybe because I’m a dark-skinned … hmm … maybe … you feel me? And you saw the Casa Amor lineup. Beautiful, beautiful light-skinned [women]," she said.
"We looked at each other like, 'Damn, Love Island did their big one with this. And every single Casa Amor girl was like, 'You girls are gorgeous, you guys are stunning.' They expressed love. You guys are beautiful and it felt good."
Although she and Kenny came in third place, JaNa is happy that she got her man in the end. "I think the thing I’m most grateful about is the fact that this is a beautiful love story like you guys complement each other and there’s no hate toward the skin color. It’s all love and support. I love that more than anything," she said.
"That’s why I was like, 'I won,' even though I didn’t win. And the fact that Serena won, we were like, 'Yeah, run that.' Either way, we won. And I love the support from all communities."
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Here's Why Tyler James Williams Wants Solange As His 'Abbott Elementary' TV Relative
Tyler James Williams, star of Abbott Elementary, knows exactly who he'd want as a guest star on the show: Solange Knowles.
In an interview with PEOPLE, he expressed his desire to have Solange be added to his on-screen family tree. “I would love to see Solange [Knowles] as a cousin. I feel like we look alike,” Williams told the publication. “It's like us and then my dad is Orlando [Jones]. Yeah, I think Solange would be great. Just add a family member.”
(L) Tyler James Williams / Photo by Kevin Mazur/Getty Images; (R) Solange Knowles / Photo by Sonia Moskowitz/Getty Images for ABA
Tyler James Williams, a three-time Emmy nominee, considers his role as Gregory Eddie, a first-grade teacher on Abbott Elementary, to be the most important of his career.
His portrayal of Eddie aims to represent Black male educators and Black men in general as positive and emotionally complex individuals who can also experience love — particularly through his character's developing romance with Janine Teagues on the show.
“The overall goal for me here is to show not only Black male educators in a certain light, but then also Black men in a certain light that are allowed to be emotional and have full emotional spectrums, and then also be in love,” he says. “It’s one of the most important things I've ever done in my career is showing this, especially with the platform that we have.”
With season 4 of the hit sitcom in the works, Quinta Brunson, the show’s creator, has teased a crossover episode that’s said to, “change television as we know it.”
While details of the sure-to-be epic episode are still under wraps, what Williams can share is hope for the relationship between his character, Gregory, and Janine, played by Quinta Brunson to find the “love” they “deserve” come season 4.
"I would love to see them in love," he says. "I think they deserve that at this point. I would love to see them just in it. Now we have to have the conflicts... but it would be nice to see them just head over heels for each other."
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Featured image by JC Olivera/Getty Images