In a day and time where it seems everyone wants the title of being #goals, Karen Civil is actually living it. The digital media maven breathed fresh, innovative air onto the blogging and marketing scene back when the competition looked like there wasn't enough room for a Black Woman-led urban site that dished the latest in all things music, entertainment, and culture. And from then on, she's been an unstoppable force.
Evolving now into multiple entities, namely her branding and marketing agency Always Civil and her empowerment and motivational career-based franchise Live Civil, the New Jersey native has become and continues to be a household name and standard of excellence for those across various industries. She's also been one of my top two favorite girl bosses for YEARS. After admitting to having a long night hours before she dialed into our interview assisting on a video shoot with hip-hop artist YG, I found myself temporarily lost and intrigued at the thought of what a day in the life of my literal #career, #fitness, and all around #lifegoals would be.
From running companies to running plays with some of the biggest brands and entertainers in the nation, we wanted to know just how she manages to do and be so effortlessly on a continuous basis. This is the business of being Karen Civil.
Upon first waking up, I...
...start my day off with a conversation with myself and a conversation with the Universe, I talk to God. I light my candles, I set my affirmations for the day. I have a conversation with my dog. For me, it's all about the think, do, and be positive moments. I know I have to set the tone of my energy level and how I feel spiritually before I can go out and conquer the world and be Karen. It's me putting on all the armor before I go out and become an X-Men or Superwoman.
Courtesy of Karen Civil
"I know I have to set the tone of my energy level and how I feel spiritually before I can go out and conquer the world and be Karen."
The most hectic part at times...
...is not having enough time; even though you schedule things out a lot of things overlap. And because of the great work that I do, a lot of people and brands always want you at the forefront. It's not being able to be at everything and that goes from a business standpoint to a personal one. It's just those moments of knowing that when I am present in one situation, I am lacking in another.
My self-care looks like...
...therapy. I get Reiki healings done and I love surfing and going to the beach. I love surfing because it teaches you how to control chaos, how to control things around you and to keep calm. I'm also a big reader and, oh, my tribe! I love my good tribe of people. Sometimes in a world where you're just so busy working, you feel like 'I'm going through this alone.' It's good to have conversations with them.
What I learned in love is that...
...there are people who love me or who love the idea of me, but unfortunately they can't handle me. And for a very long time, I would dim my light to make them comfortable. But when it comes to love, they should love you for who you are and not for a part of you. I had to learn that so I let a lot of people go and realized, the person who is going to love me will love me unconditionally. They'll love me for the life that I'm in and won't feel insecure or feel like my success hinders them in anyway.
It's an ongoing process but I'm in a place where I'm not just rushing a relationship, but creating deep-rooted friendships first so we really know each other. We really know what we like, where we stand with goals; we're not just talking about what's happening in the moment. I don't want superficial love anymore so I'm taking my time with it. I'm making sure the person who enters my life understands my light, how bright it shines and that they are in love with that.
Courtesy of Karen Civil
"I'm making sure the person who enters my life understands my light, how bright it shines and that they are in love with that."
My tribe are...
...some of the most incredible people in my life; I don't even call them friends I call them family. They don't ever allow darkness to make me feel defeated in any way even when it comes from work. My tribe, they're X-Men, they're unicorns! I wish I could go down the list of them all. I have these people who are in my corner and I just love them so much. We pour back into each other, you know? We start our conversations with, "Hey how are you feeling today? Are you happy?" And it's like damn, it feels good to have friendships and to have girlfriends.
In order to take charge of my health, I...
... just decided to remove a lot of things from out of my life, which helps. I see Dr. Sebi's son, I take his medicine. I don't do any sugars, red meat, or carbs. Which is hard for us! But once you start removing those things from your body and you reset your palette, they no longer taste good to you. They're not things that you crave anymore. That's really what's been working for me.
So I'm not vegan anymore because I have to have certain fish and chicken and things like that. Even in my fridge, when my friends come over, I have like eight different waters. And I'm taking a lot of dairy out. I do a small, minimal amount of dairy. I don't do cheese or milk. And I'm not a drinker, you know some people come home and have a glass of wine--I'm cool. It just never was me.
To get unstuck, I...
...get through it by remembering who I am! I remember the greatness of my path and everything God has bestowed upon me. With every position, there's going to be naysayers so I know it comes with the territory. It's unfortunate but I move past it.
I posted something the other day that goes: 'There are two wolves and they're always fighting. One wolf is darkness and despair and the other one is light and hope. Which one wins?' You have to learn how to answer that for yourself because when I answer it, the one that wins is the one I choose to feed. And for me it's always going to be light and hope. I don't have control over anybody else's being, or how they do things but I have control over my emotions and what I give attention and life to.
Success to me...
...has many different meanings and it's changed over the course. It went from at first moving out of Elizabeth, New Jersey, to getting my first home, getting my dream car. But success now to me is being able to operate and navigate in a space that wasn't accustomed or created for a black woman to succeed. Especially on her own terms. It's being able to open up doors for other women to walk through, build tables for other women to sit at, and just being that light for other people, giving back to a world that's given me so much.
So when I talk about this women empowerment thing, I really mean it. I live it. Because I know what Angie Martinez meant for me, I know how she made me feel and she helped me strive for my career. I want to be able to do that for the next generation of women. I want to be able to help create a positive change in someone's life.
For more of Karen Civil, follow her on Instagram.
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This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Many have wondered if one time is ever enough to see Queen Bey. Some argue yes. However, many of us on the opposite end of the spectrum, including myself, would disagree. Beyoncé's "Renaissance World Tour" is a universal yet varying experience for everyone who attends. In the words of Oprah Winfrey, the concert is "transcendent." For millennials, we have over two decades of her catalog that has served as the soundtrack for many of our lives and painted a personal portrait of our most coveted thoughts. Her music provides mental clarity and self-expression by serving as a universal language that has united fans from all walks of life through community, fashion, self-acceptance, and healing.
With a multi-layered approach to her artistry, just as she did on that winter day in December 2013 with the infamous digital drop of her self-titled album, she changed the game again on February 1, 2023, when she announced her world tour in support of Renaissance, her seventh studio album. Her cultural impact set the internet ablaze, with everyone trying to gather their coins, barter for presale codes, and figure out which cities to attend. The group chats were lit, and the Beyhive was stressed trying to get their hands on tickets.
Photo courtesy of Dontaira Terrell
Unfortunately, I was in that number. As the concert dates passed by and the one in my city drawing near all roads led to disappointment. With time ticking on the day of the Miami show and less than two hours to spare, my wallet bit the bullet, and I purchased three last-minute tickets, costing roughly $700.00 a piece (including fees) for me, my 9-year-old and 16-year-old nieces in Section 121 at the Hard Rock Stadium. With 10 minutes before showtime, we eagerly awaited the Queen to take the stage. A sea of metallic fringes, cowboy hats, disco fans, and western boots were in full effect and filled the entire stadium.
As the lights dimmed, a flood of emotions instantly overtook my body. It continued with each note she belted, along with nearly 50,000 roaring fans. The reverberating sound of the music through the stadium transported me from one era of my life to the next. As a teen girl in her bedroom daydreaming about her first love to blossoming into an unapologetic Black woman who is still on a road of self-discovery while learning to lean into the power anthem of "You won't break my soul." For over two hours, and with each set, I felt joy, love, peace, and a commanderie with fellow concertgoers. It was therapeutic as I danced like no one was watching and sang as if I were alone in my bathroom mirror.
There were no bars held, and I realized at that moment, "Nobody can judge me but me." The "Renaissance World Tour" proved to be so vast, and my Black girl joy was re-invigorated. It was magnetic and liberating, and I had to attend again, but this time, I needed to be up close and personal; I needed to be on the floor. In the days that passed, I watched more social media clips in different cities and asked myself if I would really splurge again to attend another Renaissance show.
Photo courtesy of Dontaira Terrell
After all, this would be my thirteenth time (maybe more because I lost count) seeing Beyoncé live, whether she was on tour with Destiny's Child, as a solo artist, or doing a live appearance. I contemplated for a while, but it worked itself out on its own. I was gifted two tickets and the next thing I knew, I was off to LA to attend another Renaissance show with floor seats at SoFi Stadium during Beyonce's 42nd birthday weekend! This time, things were different: no kids were allowed. It was adults only this go round.
Although the energy at the Miami and Los Angeles shows was empowering, infectious, and a celebration of life, happiness, and identity, they each provided their own unique experience. However, both concerts were what I needed for my well-being, leaving me with sore feet from dancing the night away, on vocal rest for the next few days from screaming at the top of my lungs, and on an indefinite high on life.
My introduction and love for Beyoncé began in 1996, while my older sister lived in Houston, TX, right before Bey hit the scene in 1998 with "No, No, No" as a budding R&B member. Her evolution twenty-seven years later as an international superstar and into womanhood has been an incredible journey to witness. As Mrs. Carter reminds each of us in the audience every night before the curtain closes, "I want you to remember this moment, where you're standing, who you came with, and take it with you. I hope you feel inspired."
I truly felt inspired, so thank you, Queen Bey. You awakened my inner child, and I will definitely remember these moments and take them with me.
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Feature image by Kevin Mazur/WireImage for Parkwood