If there is a piece of consistent sex-related advice that I give people who are considering going the distance in their relationship, it’s this: “Don’t go for someone who is simply good in bed; you’d be far better off choosing someone who actually enjoys sex.” Why do I say that? Because I’ve been doing this couples-work thing long enough to know that there are a lot — and, I mean A LOT — of people who like to manipulate or weaponize sex in order to get something that they want…and then, once they get it, suddenly sex is not a priority anymore.
One day, I might really get into just how actually evil that is (because sex is never supposed to be a bribe in a relationship). For now, though, I want to talk about how motives reveal oh so very much when it comes to physical (and even emotional) intimacy. Hmph. It reminds me of one of my favorite quotes on the topic of motives: “People’s behavior makes sense when you think about it in terms of goals, needs, and motives.” An author by the name of Thomas Mann said that, and indeed it does because, when you are doing something merely to get your way, that is a form of manipulation or control.
On the other hand, when you’re doing it merely for the holistic pleasure of doing so — that is when you are experiencing intimacy in the way that it was intended to be.
So, when it comes to your personal motive for sex, what is it really all about?
What Are You Really Hoping to Get Out of Sex?
When It Comes to Your ‘What’, You Always Need to Know Your WHY
GiphyOh, I’ve got some more motives quotes for you. Psychologist Albert Ellis once said, “People have motives and thoughts of which they are unaware.” Author Paul David Trip once said, “We rarely do anything with one single motive.” It’s pretty ironic that actor Chris Noth (because if you know, you know) once said, “Since women ask me about male motives all the time, I can offer a bit of advice. If you feel like you're going to get hurt, then you shouldn't be there in the first place. That's the way I look at relationships.”
Now, before I attempt to build on these quotes, let’s first look at a very basic definition of motive:
Motive: a reason for doing something, especially one that is hidden or not obvious
Did you catch that? Oftentimes, when someone is moving based on a motive, the reason is hidden. Is it just me or does that sound semi-sneaky or opportunistic, right off the bat? Interestingly enough, some synonyms for motive include grounds, basis and root. All of those words make me think of the foundation of something. So, since we are talking about sex, specifically, today — before you decide to sleep with someone, you really should ask yourself what your foundational reason is and, if you’re choosing not to share it with said-partner…why is that?
Pick Your Top 3 Motives, Then Reflect
Let’s keep going. Some other synonyms for motive include aim; emotion; idea; impulse; intent; motivation; passion; rationale; occasion; incentive; consideration, and inspiration. Aight, so here’s another thing to ponder — out of these 12 words, select your top three that “connect the dots” as it relates to your motive (or motives). It could be that you feel passion for him, your intent is to show him that and, since you’ve been dating for a hot minute, you think that it’s the right occasion. In this case, what’s shady or opportunistic about that?
If that is indeed your motive, it would fall less into the “hidden” category and more in the “not obvious” once you really thought it through. On the other hand, if it’s more like you aim to have sex, because your rationale is to get some sort of incentive out of it — do you see how that’s totally different? And if indeed that is the case, WHY do you think that is okay?
Sex Is Not A Transaction — It’s An Exchange
I’m telling you, if there is one thing that I damn near loathe is how transactional sex sounds these days: “Unless you’re going to pay my bills, I’m not going to give you any.” What in the world? Listen, I don’t care how unpopular the opinion may be, sometimes — hell, oftentimes — the truth isn’t popular and the truth about copulation is IT IS AN EVEN EXCHANGE. No one should be paying you for it. He got pleasure, you got pleasure. Over and out. And if that isn’t happening, either there is more communication that needs to be going on (which is just one of the reasons why I’m not a fan of faking orgasms) or there is something “off” when it comes to you and your partner.
Whatever the case may be, before engaging in physical intimacy with someone, it’s beyond wise to spend some time getting really honest with yourself about what your motives truly are — because how we start something oftentimes sets the tone for the experience overall. Indeed, motives are a lot like cause and effect — they play a significantly profound role in determining the outcome of matters.
Real Compatibility Includes Mutual Motives
Sexual Compatibility Includes Having Mutual Motives
GiphyOkay, so now that we’ve discussed motives, in general — say that your motives are pure (and you are being really honest with yourself about that). You’re not hiding anything because there is nothing to hide. You simply feel so connected to someone that you are motivated and inspired to take things to another level.
Well, that’s where author Lebo Grand and something that he once said comes in: “Sensuality is the purest motive that exists on earth.” When something is sensual, it gratifies the senses. When something is sensual, it arouses the appetite — and yes, when you want to be intimate with someone, simply because you want to get closer to them, there is something that is very sweet, very sincere and even pure — in the sense of being authentic and real — about that.
If that is your motive, share that with your partner. If that is also his motive, then it’s time to get into what the mutual motives of what a healthy sexual relationship should be: pleasure, joy and satisfaction. Y’all, something else that messes many couples up is there is so much focus on what they want to get out of sex that they fail to fully tune in and tap into their partner — and that is unfortunate. You know why? Because it has been both my experience as well as my observation that when both people are totally invested in making sure that their partner is sexually satisfied both individuals end up feeling gratified and quenched. Yeah, a selfish motive rarely brings contentment like a selfless one does — and you can take that to the bank!
And that is why, although I think that sexual compatibility is important, you’d be amazed how much clear communication, patience and selflessness can “get you there” if sex seems awkward at first. Again, if the motives are right, goodness can come from it, even if it takes a bit of time and effort to get there.
When Your Sexual Motives Shift, Say Something
If Your Motives Shift, You Need to Speak Up
GiphyFinal point. It is the Greek philosopher Heraclitus who once said, “Change is the only constant in life” and this applies to every aspect of it — including sex. That said, some of you may recall back when I wrote an article entitled, “BDE: Please Let The 'It Needs To Be Huge' Myth Go.” The wife who I featured in that piece, we were recently talking about it and how she remains 10 toes down about the fact that a “big one” ain’t all it’s cracked up to be if the man who owns it is attached to a huge ego and not much else.
When I asked her to reflect on how much of her dissatisfaction was — and kinda still is — about him vs. who she now is as a person, she admitted that so much of who she is has changed from when they first got together. She’s older and so her hormones have shifted. She has spiritually evolved and so a profound emotional connection is more desired. She knows herself better and so she has some sexual needs that she never had before. And so, her motives have shifted from pretty much just having a good time (only) to longing for something…deeper.
This isn’t abnormal; many people go through this. Thing is, instead of being forthcoming with their partner, they would rather have them pick up on hints or, even worse, attempt to read their mind. Yeah, that’s not how effective communication works, y’all — if your motives for sex have changed, you’ve got to say something. Otherwise, you’re going to end up frustrated or unfulfilled…and honestly, your partner probably will too because if you are different and you don’t share it, eventually there will be a “disconnect” (and not just in the bedroom).
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As I bring this to a close, take a moment to circle back to the first motive quote that I shared in the intro (“People’s behavior makes sense when you think about it in terms of goals, needs and motives.”). Whatever your sex life is like right now, what are your goals, needs and motives? What are his?
Figure that out and you’ll better understand where you’re at and, if you don’t like it, how to get to where you want to be.
It all begins with the right motives, sis. It really and truly does.
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So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.
In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.
In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.
And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.
We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.
So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.
That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.
This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
Apparently, there was a Thanksgiving episode that featured all of the friends having dinner together. And y’all, there was simply no way that I was going to mention the latter without shouting out the original (amen?).
Okay, so with that out of the way — Friendsgiving. Something that I appreciate about twists to holidays like this is that it’s a reminder that there is no one way to celebrate special occasions. And so, if, for whatever the reason, you will not or cannot be with family during the holiday season, there are certainly other alternatives at your disposal.
That being said, if the thought of spending time with friends this Thanksgiving is something that you’d like to do, yet you’re not sure how to host it in a way that will make Friendsgiving a fan favorite for your entire circle — I’ve got 10 suggestions that can make the planning process easy as pumpkin (or sweet potato) pie.
1. Position Chrysanthemums or Orchids for Your Table Décor
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Let’s start with décor first. Listen, aside from cleaning up your place, you don’t have to be over the top. If you put together a really nice centerpiece or put a flower at each table setting, honestly, you’re all good. And if you’re someone who is big on details and symbolism, my recommendation would be to go with some chrysanthemums and/or orchids.
When it comes to chrysanthemums, not only are they a peak fall flower, they represent things like friendship and happiness. And orchids? They tend to bloom during the fall and spring seasons and, not only are they about luxury, certain orchid colors also symbolize friendship (for the record, yellow roses symbolize friendship too). Perfect.
2. Incorporate Scents That Cultivate Gratitude
Speaking of cultivating a warm and inviting space, you can never go wrong with scented soy candles — or at least having an essential oil diffuser in a few spots. Some scents that actually help to bring in the spirit of gratitude include vanilla, jasmine, ginger, cedarwood and frankincense.
3. Use Upscale Paper Products to Dine With
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Let’s be real — a lot more of us would probably host events in our home if it wasn’t for the mess that is left behind in our kitchen once the festivities are over. Wanna avoid that? Use paper plates. No, I don’t mean the cheap Styrofoam ones. SMDH. These days, there are paper (and plastic) plate brands that will low-key blow your mind when it comes to how bougie they look. Some that are worth considering are located here, here and here.
4. Handwrite Thank-You Notes (Use Them As Place Settings)
If you’re like Tiffany (from the HBO series Insecure — what a time) was at that memorable dinner party when all hell broke loose between Lawrence and Issa and you’re pretty anal — I mean, particular — LOL — about place settings, it’s a nice touch to pick up some blank thank-you cards that you can write a personalized “I’m thankful for you because…” message in. Place each one where you’d like each friend to sit. They won’t see it coming and it’s a really nice touch.
5. Have Everyone Bring Their Favorite Homemade Dish
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Okay, and what if what has you on the fence about hosting is you don’t feel like doing a ton of cooking? Chile, this is where the concept of having a potluck comes in. Get everyone to bring the dish that they claim they cook the best and make sure to let them know how many individuals you plan on coming (so that they will make enough). You can even make a game out of it by having everyone anonymously vote for the first, second and third best dishes out of the bunch. Take it up a notch by having a prize for each winner.
6. Take a Warm Drink and Dessert Poll Beforehand
You know what isn’t discussed enough about dinner parties? Folks bringing desserts that other people don’t even like. SMDH. You can avoid this from becoming an issue at your Friendsgiving by sending an email (most people prefer that to group chats; let’s be real — and make sure to BCC everyone as well) asking everyone to share what their top three favorite desserts and warm drinks are. Then pick the top 2-3 out of the bunch. That way, you won’t have a ton of (for instance) coffee cake or apple cider lying around that no one even wanted in the first place.
7. Create a Signature Friendsgiving Mocktail and Cocktail
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Speaking of drinks, another way to make your Friendsgiving memorable is to come up with a signature mocktail (for those who don’t consume alcohol) and cocktail. For the mocktail, you can also poll your friends about their favorite mocktail or fruits and come up with a mixture of your own. For the cocktail — although National Friendship Day is actually in August, I did peep that there are certain drinks that have been created in its honor. Some of them are located here for you to do a bit of tweaking on (if you’d like).
8. Ask Everyone to Share Their “Favorite Friend Quality” of Another
You know how it’s customary for everyone to go around and share what they are truly thankful for before having dinner? Well, to continue along with the Friendsgiving theme, have each person share what their favorite friend quality is about the person to their right. If folks are just meeting each other for the first time, instead they can share what they value the most in friendship overall, along with a story of how it was displayed to them personally over the past 12 months.
9. Send Each of Your Guests Home with a Fresh Gratitude Journal
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Wanna send folks home with a nice parting gift? It would be so on-trend to give each of them a gratitude journal. Listen, we are in some crazy times right through here (at least in the States) and so, encouraging your friends to set some time aside, regularly, to think about and then outwardly express what they are grateful for? That helps to keep stress down, keep things in perspective and it reminds us all to maintain a positive mindset as much as possible.
10. Watch a Nostalgic Movie
While everyone is enjoying dessert and drinks, how about watching a movie that brings back fond memories? A list of some of the most popular movies to come out previous Thanksgiving weekends is located here and a list of some favorite Black holiday-themed films can be found here. It’s a way to wind down and share some laughs before everyone heads home.
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Friendsgiving. What a wonderful way to celebrate your friends while also observing Thanksgiving in a way that is totally on your terms. And now that you know how to put it together, what are you waiting for? Hit your friends up and let them know that, whether it’s on actual Thanksgiving Day or a few days before or after, you’ve got a special dinner in mind.
One that has a good time with amazing friends written ALL over it.
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