
Gender wars. If there’s one thing that social media — hell, the internet, period — is gonna have ready and waiting for you on a daily (oftentimes hourly) basis, it’s some freakin’ gender wars. And if there’s one topic, specifically, that I try not to let trigger me, yet many times it does just that, it’s the topic of dating.
Between men either implying or flat-out saying that after paying a certain amount of money on a date (or flying someone out), sex should be expected and women and their long (and oftentimes super annoying) TikToks about how a man should damn near break the bank on the first date and/or pay for whomever they choose to bring along (which is mad rude, by the way) — the transactional approach to something that once was way more intentional, pure and holistically beneficial has really got out of hand.
And although I can’t stop an avalanche once it’s begun (no one can), it is my hope that this piece will restore some integrity back to what was designed to bring genuine connections together — not make booty calls easier or Instagram posts imitate dates from The Bachelor/The Bachelorette franchise (or whatever not-so-reality-based show that’s on these days). By the way, 21 years into both of those shows, although there have been 34 proposals, only six couples are still married. That’s not a success story; that is utterly ridiculous.
So, let’s tackle dating in a way that can actually bring some sanity, practicality, and, shoot, dare I say, virtue back into it by restoring a bit of order when it comes to what dating should actually be about.
When You Don’t Know the Purpose of Something, You Will Misuse It
@sdrelationshiptalk Tag someone who could use these questions ❤️ #relationships #datingtips #marriageadvice #dayingadvice #blacklove
I’m pretty sure that it comes as no shocker that I am a huge fan of healthy relationships. I am also a big-time investor in Black love and an advocate for Black men. So much, in fact, that I have been known to say, pretty consistently, in fact, that I have been customized for a Black man. No one else is an option. Hey, that’s just me.
And because I do spend so much time writing about relationships, working with couples, and hopefully helping people to see themselves in a light that will cause the light in others to reflect the best back to them (in their relationships), I constantly encourage others to move in purpose when it comes to dating.
The definitions of purpose include “the reason for which something exists or is done, made, used, etc.” and “an intended or desired result; end; aim; goal.” So yes, when it comes to dating before anyone shares their time, energy, feelings, resources, body parts, or anything else, it’s imperative — crucial even — that they spend some serious, sobering, and significant time figuring out the reason behind why they want and then choose to date, along with what they ultimately desire to get out of doing so.
And that’s why I thought it would be a good idea to lead this all off with the TikTok post above. Because sis definitely dates with a clear purpose (the first date?! Wasted no time!). Do I think that a first date has to be this…heavy? No. Oftentimes, a first date is about seeing if there is any chemistry that could possibly evolve into a connection — and that’s why I’m all about short ones like coffee dates, drinks, and/or appetizers; it’s not about a man “getting off cheap,” it’s about both of you trying to figure out if something is there. If there is, there will be a second date. If not, no harm, no foul on either side.
Anyway, when it comes to this particular couple’s journey (she used the word “fiancé” so clearly her approach paid off for her), again, even though a first date can certainly go much lighter than this, I do salute the fact that she provided a stellar example of what it means to know what your purpose is for dating so that you know how to move — and what to expect based on your personal standards and even convictions — while you’re dating. Good stuff.
So, how did dating become what, in my opinion, is the colossal-ish show that it currently is? It’s because, as I oftentimes say, when you don’t know the purpose of something (or someone), you will be almost guaranteed to abuse (abnormally use) or misuse it — and if you ask a lot of folks who yap about their dating expectations to explain their purpose for dating in the first place…many of them will have absolutely no clue. And that’s truly sad. In many ways, it’s counterproductive as well.
Dating. Revisited.
GiphyIt’s kind of another message for another time yet, just like it irks me to hear single guys say that they expect single women to submit to them (even the Bible says that submission is for marriage, and yes, we’ll have to tackle that topic on another day; I do wish more people understood its purpose better, though — Ephesians 5:21-33[AMPC], I Peter 3:1-7[AMPC], Colossians 3:18-20). What I think they actually mean is they like the femininity of a woman to show up during the dating process. Anyway, along these same lines, I don’t like how dating and courting overlap, either.
Let’s deal with dating first.
If you were to talk to, probably your great-grandparents at this point about the topic of dating, they would probably say that there is no need to go out on a lot of dates with someone unless you see some real potential there. As antiquated as that might sound, it’s a mindset that can also keep you from wasting time, it can potentially spare you from investing in something that isn’t really going anywhere, and it can prevent you from moving too quickly (on the emotional and physical tip — check out “Ever Wonder If You're Moving Too Fast In A Relationship?”).
Because, if you’re dating with a clear purpose and say that it’s so you can transition into courting, then engagement, and then marriage — why date for years on end? Yeah, dating is like the “first base” of getting to know someone.
Now am I saying that only people who want to get married should date? Contrary to what a lot of church culture thinks, no. Personally, I get that not everyone desires marriage (check out “Single-Minded: So, What If You Like Dating But DON’T Desire Marriage?” and “12 Couples Reveal Why They're Happy With A Long-Term Commitment Instead Of Marriage”) — and they shouldn’t be forfeited romantic companionship because of it. In fact, I respect people who value marriage so much that they know, ahead of time, that they don’t want to play with it; not enough people see it from that relational lens.
However, even if marriage isn’t on your menu, you still need to have a purpose for dating, and you still need to be intentional about seeing if the individual who is sitting across from you is on the same page as you are — whatever that page may be. And so, it’s a good idea to not be so transactional in your mindset that you cheapen the entire experience.
How? Probably one of the easiest ways to describe a transactional kind of relationship is it’s something that you see as not much more than a lop-sided business dynamic. All you care about is how you can benefit and what your demands are. There is very little compromise or mutuality — and that makes it hard for anything with a healthy emotional foundation to evolve.
And honestly, that’s why a lot of guys tend to sound so cold and flippant when they talk about dismissing a woman who won’t give them any after a date (or trip), or a lot of women sound so rude and inconsiderate while “grading” their dates or who they are dating — things have become so transactional that there is no real connection beyond “what can I get out of this as quickly as possible?” — and that hinders a fulfilling dating experience and almost always sabotages the possibility for courtship.
Courting. Revisited.
GiphyAs I’ve already stated, Black men are always gonna be my preference. That doesn’t mean I don’t know fine when it comes to other ethnicities when I see it, though, and looka here — some of y’all will probably have no clue who I’m talking about, but Michael Landon, the man who played Charles Ingalls on the Little House on the Prairie, was fine and then some mo’ fine.
Anyway, there are many things that I still appreciate about that show. One of them is how they modeled courtship back in the late 1800s. When a young man was interested in a young woman, he would go to her parents (specifically her father) with his plan for how long it would take him to build a home and provide for her so that he could propose marriage and, after the wedding, move directly into their new home. Typically, if the plan was going to take more than a couple of years, the parents wouldn’t be interested in giving their blessing.
Lawd, how far we have gotten away from this — and I’m not convinced that we’ve elevated. Yet the main point I’m making is dating, and courting were never designed to be the same thing. Dating is about seeing if you want to transition into courting, so that you can either get engaged or go into something more serious and long-term. And what this means is no, men nor women should expect (and definitely not demand) “courting privileges” during the dating season. Meaning, why should someone be paying someone else’s bills while dating? Why should someone expect marital duties to be performed while merely dating? THEY SHOULDN’T. Both directions.
Until it’s been clearly and mutually articulated that both individuals want to do life together, as a couple, on a very serious and committed level, courting is not to transpire — only dating is. And that means that people need to remain in a state of simply enjoying someone’s company while collecting the data/intel that they need in order to decide if they should move forward with someone or…not.
Bottom line, dating and courting are not to be used interchangeably; their purpose and agendas are quite different.
No One Is OWED Anything
GiphyA couple of nights ago, while having dinner with my godchildren’s mother, one of the things that we discussed is how entitled my older goddaughter (who is officially a preteen now) is. An example is my telling her that if she found some sneakers for $85 before tax, I would get them for her birthday. When she went on to say that she only prefers Air Force 1s (this kid), I went on to tell her that she took the entire joy out of getting her anything because of her entitled attitude.
“She’s gonna be someone who guys are not going to be interested in dating if she keeps this up,” I said to her mother after she shared with me that after coming back from a camp that cost a pretty penny, just hours into being home, my goddaughter was whining about how boring her life is at home. Whew, chile.
Entitlement is unattractive. ENTITLEMENT IS UNATTRACTIVE. Why? Because the message it sends is that someone owes you what they have. Plus, there tends to be a total lack of graciousness if you happen to receive whatever you’re expecting — and no one who values themselves or their time wants to be around someone like that. And yet, here we are, watching the entitlement of so many people rise to a fever pitch in our culture, especially when it comes to dating.
And here’s the real trip — no, you are not entitled to what someone has just “because you are worth it” and the same thing goes for them when it comes to you. Owing someone is about being obligated or indebted, and that’s why the whole “a man should pay hundreds on a first date” mantra is ridiculous to me. What makes him obligated to do that for someone he barely knows? What have you done for him that makes him indebted to you on that level?
In a time in our culture where more narcissists are being created (and even cultivated) than ever, it’s important to keep in mind that people who are entitled are self-absorbed, have a puffed-up attitude, are typically quite difficult to get along with, do not reciprocate in relationships and suck at listening. Who wants to even attempt to build with someone like that?
You know, one time I spent, hell, more time than I should’ve, watching TikTok posts on dating standards. One woman (who I will spare by not linking her into all of this) had a list of about 20 things and started off her video by saying, “You know, I have been on many, many dates…”
Sometimes I wonder if people listen to themselves before they hit publish on their videos because if you’ve got a ton of first dates with not much else to show for it, you might want to revisit if all that you think you deserve (check out “Before You Talk About What You 'Deserve'...Do You Know What That Even Means?”) or are owed on a first date is actually working for you or…against you. Because while you’re calling them “standards” what they really might be is super unrealistic dating demands.
This brings me to my next point.
Standards and (Unrealistic) Demands Are Totally Different
GiphyWhen it comes to the topic of standards, I once heard someone define them as being a healthy set of boundaries (or limits), principles, values, morals, ethics, and habits that you choose to base your life on. That said, if there’s something else that social media has done (to our overall detriment), it’s provided a platform for people to loudly use words without really knowing the core essence of their meaning.
That said, an example of thinking that an unrealistic demand is somehow a dating standard is saying that you want a 6-6-6 man (check out “Okay, So Here's What You Need To Know About the '6-6-6' Man”) and yet, in your mind, he should text you several times a day or immediately answer every call. Ask any super ambitious man (or the woman who is with him), and they will tell you that they have to manage their time, almost down to the second, in order to meet their (oftentimes daily) goals. This means that testing him to see if he will be at your beck and call? That isn’t really about boundaries or values — c’mon…that’s either about a profound insecurity or it’s about being consumed with getting a shot of ego boosts on a daily basis.
And that’s what can jack a lot of people up when it comes to dating in these days and times too — both men and women. Yeah, I have this conversation with men as well. You want someone you’re dating to cook for you all of the time? What man needs that? What is ethical about it? And how does taking that kind of stance put you into the mindset of being grateful if you feel like she is required to do so? And what would make a woman want to marry you if you’re already acting that way?
So yeah, it’s definitely a good idea to set your own ego aside and ponder which of your dating standards are actual standards and which ones are basically ridiculous. And before you offer pushback by saying that if your standards are too high, “oh well,” let’s bring any angle about double standards as I close out.
Remember the Golden Rule. Always.
GiphySomething that oftentimes tickles me when I talk to singles about what they expect in a future partner is how so many of them have these long ass laundry lists about what they require, and yet, when I ask them if they have achieved or accomplished what’s on their list, suddenly they’re either deflecting or irritated. He’s gotta make six figures and have great credit when you make $30K (gross), and your credit score is barely scratching 550? She’s gotta have a banging body when you’ve got plenty of girth around the middle? Why are you out here thinking it’s so easy for someone to have or be what you desire…when you’re (general "you") not even those things yourself? Please stop.
That’s another ridiculous thing about transactional dating culture, for sure. Far too many folks are out here expecting what they absolutely are not — and yes, that is a double standard. Know what else it is? It’s hypocritical as all get out. Besides, someone who hits even 80 percent of your list, guess what? They are more than justified to expect you to be what you asked of them. And either that should be a humbling revelation or something that makes you want to revise your list or commit to doing some serious self-work before going out on a new string of dates.
Yeah, I can only imagine how much the quality of dating would shift, for the better, if people committed to implementing the Golden Rule: do unto others as you would have them do unto you — or, in this case, be what you require. Because when you genuinely and sincerely come from this frame of mind, it’s hard to be transactional because you are more focused on being realistic and holistically beneficial.
And that, my friends, should be the framework for dating.
Be real: is it yours?
If not…why not?
No one wants to be treated like nothing more than a basic transaction. So, let’s all lead by example out here in this dating (and social media) streets. Straight up.
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Your December 2025 Monthly Horoscopes Are All About Surrender & Alignment
December is about letting go. We end the year with the need for more peace, reflection, and rejuvenation, and that is exactly what December is providing for us. The Sun is in Sagittarius, and anything is possible. This is the month to believe in that and to know that the universe is supporting you. With a Supermoon in Gemini as we begin the month as well, we have an opportunity to gain the closure we have been looking for this year and to wrap up old projects, ideas, and communication breakthroughs.
This is the month to make your peace the priority and let go of trying to control the way the tides are turning. Trust in your new beginning, and give yourself time to prepare for it this month.
A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
I already know that this one is gonna hurt a few feelings. The reason why I say that is because, if there is one thing that (many) folks are going to take if they are looking to get a good night’s rest, it’s melatonin, chile.
How do I know? Well, aside from the fact that some people in my own world are hooked on it, it’s also been reported that as many as 27 percent of Americans rely on this particular supplement to catch themselves some nightly zzz’s. That’s why, when I peeped that a particular study about melatonin was damn near viral, I decided that I absolutely needed to use my side of cyberspace to get the word out.
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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