Zendaya and Tom Holland are one of the hottest young couples in Hollywood. After being cast together in Spider-Man: Homecoming in 2016, fans were hoping that the two were more than just co-stars due to their on-screen chemistry, and after years of speculation, fans got their wish.
It’s been said that the best relationships start off as friendships and it looks like that’s the case with Zendaya and Tom. They both met while filming Spider-Man and in an 2017 interview with People, the English actor referred to Zendaya as his best friend.
“We are like the best of friends. She’s so great and amazing,” Tom said. “I’m a little worried [about dealing with fame … but] Zendaya is super famous and she’s been through this, and I just call her up and say, ‘How do I manage being famous?’ I’m very glad I have a friend like her.”
Zendaya and Tom Holland: A Relationship Timeline
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Adorbs!
However, it seems that they have been in an on-and-off relationship as they have been linked to other people since initially sparking romance rumors in 2017.
The Disney alum reportedly dated her Euphoria co-star Jacob Elordi in 2020 and Tom was rumored to have a romance with family friend Olivia Bolton in 2019. But like any on-and-off relationship, they found their way back to each other.
Here’s a timeline of Zendaya and Tom’s relationship:
2016
The 28-year-old actress made her first appearance on her now beau’s Instagram back in July 2016. While it appeared like an innocent pool day with friends, this could also be looked at as the beginning of their romance.
2017
Wait wait...my favorite is when it says we go on vacations together HA! I haven't been on a vacation in years!😂😭🤣hbu @TomHolland1996 ??? https://t.co/zSkvcfzzTa
— Zendaya (@Zendaya) July 13, 2017
@Zendaya Does the press tour count 😂😝 https://t.co/2WsstZPyde
— Tom Holland (@TomHolland1996) July 13, 2017
While Tom said that he and Zendaya were just friends in the People July interview, another source claimed that they were more than that. The source said that they began dating while filming Spider-Man.
“They’ve been super careful to keep it private and out of the public eye but they’ve gone on vacations with each other and try and spend as much time as possible with one another,” claimed the source. “They’re both really ambitious and they challenge each other — but, most importantly, they make each other crack up. They seem to have a really similar sense of humor and love joking around together. They have great banter back and forth.”
However, both of the actors denied the claims on Twitter. “Wait wait...my favorite is when it says we go on vacations together HA! I haven’t been on a vacation in years! hbu @TomHolland1996???,” Zendaya tweeted. Tom retweeted her and wrote. “Does the press tour count?”
The rumors didn’t stop there. In December of the same year, Tom had an outing with Zendaya and her parents. Page Six reported that the actress’ parents seemed to be “charmed” by the Englishman.
2018
Both Zendaya and Tom were pretty lowkey this year, sans a couple of Instagram posts Tom shared of the Dune actress. In May, he praised his “mate” for her MET Gala look. “All hail the queen. Killing it mate 🙌🏻,” he wrote.
Later on in September, he wished the Euphoria star a happy birthday. “Me, myself and the birthday girl. Happy birthday mate - keep killing it and paving the way for the rest of us ♥️,” he shared on Instagram.
2019
David M. Benett/Dave Benett/WireImage
In 2019, the Spider-Man co-stars were reportedly dating other people. Zendaya sparked dating rumors after she was spotted vacationing with her Euphoria co-star Jacob in August 2019. Tom was also seeing Olivia.
2020
Paparazzi caught Zendaya and Jacob kissing in New York City in February, but they never confirmed that they were a couple. Tom, however, broke up with Olivia, but seemingly confirmed that he was back off the market after he shared a photo of Nadia Parkes on Instagram.
2021: Tom and Zendaya are back together.
Zendaya playfully shading Tom in a since-deleted tweet back in July.
In July 2021, paparazzi photos of Zendaya and Tom kissing appeared online, which sent Twitter in a tailspin.
Esteban Camarillo/Instagram
A month later, the pair were spotted attending a wedding together in Esteban Camarillo's IG Story, a fellow guest at the wedding. In regards to romance rumors, Tom and Zendaya kept it cute and still on mute.
However, a source toldUS Weekly, “They’re both not one to make their relationship public. They’re private when it comes to dating so any photos that have come out would’ve just been them going about their business and not knowing photographers were around.”
In September 2021, not one to shy away from shouting out Zendaya when she's slaying, Tom shared a photo of him and the beauty on his Instagram. "My MJ," it read, "have the happiest of birthdays. Gimme a call when your up xxx."
A month later in October, while on a promo tour for the box office smash Dune, Zendaya took a BFF test with co-star and best friend, actor Timothée Chalamet. One of the questions the BuzzFeed series asked was about their biggest celebrity crushes.
Timothée cheekily responds for Zendaya by saying, "Easy. Tom Holland." To which Zendaya laughs knowingly before answering the same question for her co-star. The adorable moment starts at 1:01.
Gareth Cattermole/Getty Images
It wasn’t until December 5, however, that they made their first red carpet appearance as a couple. They were all smiles as they attended a photocall in London for their film Spider-Man: No Way Home.
After news broke of their relationship, the actors openly gushed about each other during interviews. Speaking with GQ in November, both Zendaya and Tom spoke highly of each other.
“Having her in my life was so instrumental to my sanity,” Tom said. “She is so good at being the role model for young guys and girls. When anyone comes up, like, ‘Can I have a picture?’ it’s never a bad time. Whereas my initial reaction was: ‘Why are you talking to me? Leave me alone.’”
Zendaya shared, “The equal sentiment [we both share] is just that when you really love and care about somebody, some moments or things, you wish were your own…"
“I think loving someone is a sacred thing and a special thing and something that you want to deal with and go through and experience and enjoy amongst the two people that love each other.”
2022
Compared to the red carpet moments and spotlight much of their No Way Home press tour was in 2021, Tom and Zendaya kept their relationship out of the public eye in 2022, except for putting engagement rumors to rest here and there and PDA-filled paparazzi photos.
There was one rumor though that Tom flew 4,000 miles from where he was filming The Crowded Room in New York to Budapest where Zendaya was filming the Dune sequel just to visit his girlfriend. You can see the proof of that here.
2023
Tom and Zendaya may be all about keeping their relationship out of the limelight as much as possible, but private doesn't mean secret and 2023 was a year where the private pair dropped hints about their love through sound bytes. "Our relationship is something that we are incredibly protective of and we want to keep as sacred as possible. We don’t think that we owe it to anyone, it’s our thing, and it has nothing to do with our careers," Tom shared withThe Hollywood Reporter in 2023.
He also referred to their relationship as something he holds "most sacred" in his life, later sharing in an interview for Jay Shetty's podcast that he and Zendaya "both feel very strongly that that is the healthiest way to move on as a couple."
In a September 2023 interview with Elle Zendaya echoed those sentiments, sharing how she feels about Tom and "protecting her peace" by holding their relationship close to her chest. "Parts of my life, I accept, are going to be public. I can’t not be a person and live my life and love the person I love. But also, I do have control over what I choose to share. It’s about protecting the peace and letting things be your own but also not being afraid to exist," she told Elle.
Also during that month, the two were spotted amongst A-listers enjoying Queen Bey's bday show during the Renaissance World Tour for date night.
2024
Date night in November 2024
Tom Holland/Instagram
With Zendaya's 2024 flawless back-to-back press tours for Dune: Part Two and Challengers, and Tom's stage role in the West End production of Romeo and Juliet and the release of his non-alcoholic beer brand Bero, there was no shortage of moments where the couple showcased their love for one another in their own way.
From very public Instagram Story displays of affection to holding hands behind the scenes at after parties or events, Zendaya and Tom were constantly spotted boo'd up and showing that their love was stronger than ever despite the lack of red-carpet appearances together.
In a February 2024 puppy interview with Buzzfeed, Zendaya gave her main man a massive shoutout when asked about "rizz" and said that his rizz works beautifully for her. "I think someone who has beautiful charisma, not on the Dune cast, but I personally—works for me—is Mr. Tom Holland. I’m more shy and kind of quiet, so it takes a little bit more to pull me out of my shell. But he’s great at just talking to people and getting to know people. You see him on talk shows and stuff like that. He’s just naturally very good at that. Whereas for me, I’ve definitely had to pull it out of me a little bit. So, he’s got that natural gift.”
2025: Zendaya and Tom are engaged
Zendaya attends the 82nd Annual Golden Globes Awards rocking what appears to be an engagement ring.
Jeff Kravitz/FilmMagic
Starting the new year off strong, Zendaya sparked engagement rumors while walking the Golden Globes red carpet and sporting a sizable rock on her left hand that suspiciously did not match the vibes of the Bulgari jewelry she wore as accessories to the event. The rumors have since been confirmed with a source talking to PEOPLE, sharing that Tom has wanted to propose to Zendaya "for a while" and over the holidays was the perfect time to do it.
In a Dec. 18 interview for the Dish podcast, Tom teased his "secret" holiday plans with Zendaya for Christmas 2024 and shared that his hope for Christmas in the new year was that their families would be spending the holidays together. And now we know why. The actor had been planning to pop the question. He told the podcast, "I think what we'd like to start doing is rather than spending it with each family each year is bring the families together. That's what I think we want to do next time. This time, because we're both actors, we're terrible at organizing things, so it hasn't happened yet. The thought's there. The idea has been planted."
At the start of the year, comments Tom made in his cover story for Men's Health about respecting Zendaya's moment on red carpets by not walking them alongside her were making their rounds on social media, and now the couple we've all rooted for are engaged! In it, the 28-year-old actor said his reasoning was, "because it’s not my moment, it’s her moment, and if we go together, it’s about us." We love the way the Spider-Man star is never threatened by our girl's light! Congrats to the happy couple!
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Originally published on December 14, 2021, but has since been updated.
- Tom Holland And Zendaya Relationship Timeline ›
- Zendaya and Tom Holland's Relationship: A Complete Timeline ›
- Tom Holland And Zendaya Addressed The Viral Kissing Paparazzi ... ›
- Zendaya and Tom Holland's Relationship: A Complete Timeline ... ›
- Zendaya and Tom Holland's Relationship Timeline: 'Spider-Man,' More ›
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It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Alistair Berg/Getty ImagesStep 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
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Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
DMP/ Getty ImagesStep 4: Try Something New Together
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My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
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Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
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Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
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Just think about it — if you purchase a carton of juice that says each serving is 120 calories per eight-ounce glass, and you have three or four of those bad boys over the course of one day, you’ve just downed 360-480 calories alone. So yeah, if anything needs to be consumed in moderation, fruit juice would be it (although, for the record, some of the juices that contain the least amount of sugar include cranberry, papaya, orange, pomegranate, and tart cherry juice, and, by far, 100 percent fruit concentrate is best because it’s commercial brand juice in its purest form).
However, let’s also keep in mind that 1) not all juices are created equal (for instance, using a juicer to make your own is going to be better for you, for sure; 2) fruit juice can help to hydrate, detoxify and energize you, and 3) there are nutrients in fruit juice that can do your body some real good…so long as you don’t overdo it. And today, we’re going to tackle 10 that are good for your vagina, especially so.
Are you ready to learn about which juices (and smoothies) will bless your va-jay-jay in a mighty way?
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1. Apple Juice
When it comes to juices that also don’t contain a ton of sugar, it might surprise you that apple makes the list when you stop to think about how sweet it actually is. And whether it’s the high amount of fiber that apples contain, the pectin that’s in it that will help to keep your gut healthy, the fact that apples are easily made up of at least 80 percent water, or the fact that this is a fruit that has properties in it that help to reduce inflammation, apple juice can benefit your vagina on a few different levels. The more healthy bacteria that are in your gut, the greater your chances are of avoiding a yeast infection, and the more hydrated your system is, the more natural lubrication your vagina will have.
2. Avocado Smoothie
Whenever you decide to puree fresh fruits and/or veggies in a blender, what you typically end up with is a smoothie. Smoothies can be good for you because they can be a quick and easy way to pack a lot of nutrients in one serving. That said, another way to boost your vaginal health is to treat yourself to an avocado smoothie (and yes, avocados are a fruit).
One of the best things about avocados is the fact that they are basically a superfood thanks to the impressive amount of nutrients that are in them, including protein, fiber, vitamins B, C, E, K, folate, copper, magnesium, and potassium. Avocados are also another fruit that is good at maintaining gut health, and they’re packed with antioxidants, too.
Vitamin B is helpful if you’re looking for an all-natural way to combat vaginal dryness (so is vitamin E). Copper can help to reduce the appearance of premature gray pubic hairs. Magnesium is awesome because it helps to reduce symptoms that are associated with PMS, menopause, and even PCOS (polycystic ovarian syndrome). Antioxidants are what help to keep (vaginal) infections at bay.
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3. Cranberry Juice
A ton of water and fiber are in cranberries. Not only that, but they have some vitamin A, vitamin E, and copper in them as well. The reasons why (pure) cranberry juice is top-notch in the vaginal health department is because it contains chemical compounds known as polyphenols that help to fight off UTIs (urinary tract infections), they can keep your blood vessels healthy (which helps to improve and intensify orgasms), and the vitamin C that’s also in it can help your body to produce more collagen which can keep your vagina youthful for a longer period of time (check out “Keep Your Vagina Like A (Literal) Fountain Of Youth”).
4. Mango Juice
If, like me, you enjoy a good mango sans all of the stringiness — a great alternative is mango juice. Every time you enjoy a glass, you can feel good about the fact that you are getting quite a bit of fiber, vitamin C, copper, folate, vitamin A, and vitamin E into your system. Vitamin A is cool because it will help to boost your immunity (which means fewer vaginal infections), and the folate can help to reduce your chances of being diagnosed with HPV (human papillomavirus).
Something else to keep in mind about mangoes is they can help to keep your skin and hair healthy — which is also relevant when it comes to maintaining vaginal health (check out “Vaginas Age Just Like Everything Else. You Can Slow It Down, Though.”).
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5. Pineapple Juice
If the first thing that comes to your mind when you think of pineapples and what they can do for your vagina is they make it taste better, I actually touch on that in the article, “10 Ways To Have An 'Extra Sweet' Vagina.” The reality is nothing can make your vagina taste like a fruit smoothie (because it wasn’t designed to); however, there are certain foods that can cause your secretions to be more…pleasant to the palate than others — and yes, pineapples are one of them.
Some other reasons why your vagina will appreciate you consuming pineapple juice is because an enzyme in it known as bromelain helps to promote tissue healing (including vaginal tissue that may be irritated). Plus, there are nutrients in pineapple that also reduce inflammation, and the off-the-charts amount of vitamin C that is in it will reduce your chances of experiencing recurring BV (bacterial vaginosis) while also helping to keep your pH levels and vaginal odor in check.
6. Lemonade
At the end of the day, lemonade is simply a mixture of lemons, water, and whatever sweetener you choose to use — and that’s why it also makes this list. You already know that the water in lemonade will help to keep your vagina nice and hydrated, so let’s focus on the lemons for a moment.
Without question, lemons are packed with vitamin C, which helps to synthesize sexual hormones like testosterone, estrogen, and progesterone. Something else that’s dope about lemons is they can help your body absorb iron better.
Vaginally, this is relevant because there is a direct link between iron deficiency and bacterial vaginosis.
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7. Banana Smoothie
Let’s tackle another smoothie. Fiber, potassium, vitamin C, and antioxidants are all found in bananas, and all of these nutrients work together in order to improve your blood sugar levels, keep your digestive system in good shape, and give you energy. Potassium is great for your vagina because it helps to keep your vaginal muscles (i.e., your pelvic floor) from weakening, and the energy boost can definitely help your libido if your mind is in the mood more than your body may be after being completely worn out from the demands of the day.
8. Peach Juice
As far as taste goes, peaches are one of my all-time favorite fruits, so it’s really just a bonus that they are really good for my (and your) health and well-being. Aside from being a pretty good source of vitamins A and C, peaches also help to reduce allergy-related symptoms (which, yes, can sometimes lead to vaginal inflammation), can help to boost your immune system (so that you experience less vaginal infections), and they can keep your blood sugar at reasonable levels so that you end up with fewer yeast infections.
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9. Grapefruit Juice
Now, before I get into this one, I do think that I should give you a heads-up that if you are taking a form of birth control that has estrogen in it, ask your doctor if you should drink grapefruit juice. The reason why I say that is science has proven that sometimes grapefruit juice can impact the levels of estrogen in the body (the more you know). Beyond that, though, grapefruit juice can be good for your vagina because it boosts immunity, is great for your skin’s health and well-being, can help to reduce inflammation, and will also deeply hydrate your system.
10. Berry Smoothie
Berry smoothies are delicious, and so it’s simply the icing on the cake that your vagina will benefit from them. Aside from the vitamin C and fiber that is also in them, it’s important to take note of the plant compounds that raspberries, blueberries, and raspberries have because many of them mimic estrogen, which can be helpful if you’re someone who is in the latter stage of perimenopause and you’re looking for an all-natural form of relief. Another dope thing about berries is the antioxidants in them can help to decrease oxidative stress, which ultimately reduces your chances of having a vaginal infection.
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I don’t know about you, but I’m always interested in finding out things that will help to keep my vagina in optimal condition. So, if juice is one of your favorite life pleasures, again, so long as you don’t drink an entire carton (or bottle) in one sitting, know that your vagina will enjoy a glass of these 10 options just as much as you will. And isn’t that a delicious thing to know? Absolutely.
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