
Society is experiencing a shift where open conversations about nonmonogamy are becoming increasingly common.
In recent years, there has been a notable increase in the number of folx expressing interest in ethical nonmonogamy and polyamory on dating platforms. The CEO of Feeld, a dating app catering to those exploring alternative relationship structures, reported to Slate a 500% surge in users incorporating terms like "ethically nonmonogamous" and "polyamorous" in their profiles over the past three years.
Similarly, OkCupid observed a 45% rise in profile mentions of nonmonogamy-related terms between 2021 and 2023. These statistics, reported by Axios, highlight a growing trend towards open and alternative relationship styles.
Of course, we appreciate these numbers and it’s also important to talk about what this concept means for our people.
Ancestral Practices of Nonmonogamy in African Cultures
In many African societies, relationships were traditionally structured in ways that defied Western monogamous norms. Polygamy, for instance, was a common practice in several cultures, rooted in community building and mutual support rather than possessiveness. Highlighting historical practices like these can show the cultural lineage of ethical nonmonogamy in the Black diaspora.
Polyamory in Afro-Caribbean Spiritual Practices
Certain Afro-Caribbean spiritual traditions, such as Vodou, Santería, and Ifá, emphasize communal love and relationships that transcend monogamy. Practitioners often speak of building large, inclusive networks of love and care, which align with polyamorous ideals.
Modern Polyamory Advocates in Black Communities
There are some notable voices in today’s Black polyamorous and ethically nonmonogamous communities like Kevin Patterson, author of Love’s Not Colorblind: Race and Representation in Polyamorous and Other Alternative Communities, which addresses the intersections of race and polyamory.
Ahead, find a list of celebrities who lean into the polyamorous lifestyle.
1. Willow Smith
Willow Smith has been an outspoken advocate for ethical nonmonogamy and polyamory, sharing on Red Table Talk that she values the freedom to explore multiple loving relationships. She sees it as a way to break traditional molds and focus on emotional honesty. “With polyamory, I feel like the main foundation is the freedom to be able to create a relationship style that works for you and not just stepping into monogamy because that's what everyone around you says is the right thing to do,” she said.
2 & 3. Jada Pinkett Smith and Will Smith
Willow's openness about nonmonogamy may come as no surprise, given her mom, Jada, has hinted at a flexible perspective on relationships. While not outright identifying as polyamorous, Jada has discussed nontraditional approaches to love and partnership.
"Jada never believed in conventional marriage ... Jada had family members that had an unconventional relationship," the Fresh Prince of Bel-Air alum told GQ in November 2021. "We have given each other trust and freedom, with the belief that everybody has to find their own way. And marriage for us can't be a prison. The freedoms that we've given one another and the unconditional support, to me, is the highest definition of love."
4. RuPaul
RuPaul, the renowned drag queen and creator of RuPaul's Drag Race, recently disclosed that he and his husband have an open relationship. "It’s just realistic. There’s no such thing as monogamy with men,” Ru said in an interview with the New Yorker. However, due to his celebrity status, he expressed that he no longer has a reliable "circle of people" for intimacy.
5. Kehlani
In 2018, musician Kehlani tweeted that they were a "lil poly pansexual," but it was unclear to fans whether they were identifying as polyamorous or polysexual.
In 2020, during an appearance on The Breakfast Club, Kehlani clarified that they had been in an open relationship with their former partner, YG, when questioned about alleged photos of him kissing another woman outside a club. "That wasn't a rule-breaking situation. I just don't feel like getting online and deeply explaining that that is not a situation that matters to me then I gotta deal with everybody coming at my mentality about an open relationship."
6. DeRay Davis
Comedian DeRay Davis has been open about his polyamorous relationship, or "throuple," including appearances with his partners Coco Crawford and Caro Peguero on The Real and his Oxygen show Living with Funny. Davis emphasizes that he doesn't view himself as a "player" and prioritizes open communication and comfort in the relationship. He had been with one partner for five years and the other for two and a half at the time of his 2017 interview on The Real.
7. Nick Cannon
Nick Cannon, a vocal advocate for open relationships, has fathered multiple children with different women while practicing consensual nonmonogamy. This excludes his two eldest children, who he shares with his ex-wife Mariah Carey. During a 2021 interview with Vermilion County First, Nick said, “That’s a Eurocentric concept. The idea that you’re supposed to have this one person for the rest of your life. The idea that a man should have one woman. We shouldn’t have anything. I have no ownership over this person.”
He continued, “If we’re really talking about how we co-exist and how we populate, it’s about what exchange can we create together. I understand the institution of marriage, but if we go back to what that was about … it was to classify property,” he argued.
8. Jidenna
“When I first started I had the basic dream of threesomes. But then I realized I really wanted to have a romantic relationship with another woman,” Jidenna admitted to Teyana Taylor on Bumble's Luv2SeeIt in August 2022. He shared that he initially explored polyamory to satisfy his sexual curiosities.
Jidenna is currently in a monogamous relationship with his girlfriend, whom he met when she was dating two other men. “Right now, people look at me and [my exclusive partner], and they’re like ‘Wow, y’all are monogamous.’ and I’m like – maybe! But we reserve the right to evolve. Our agreement has license to change; we can change whenever we want.”
9. Janelle Monáe
Like many stars, the “Float” singer spilled her tea on an episode of Red Table Talk. She came out as non-binary and confirmed that she’d been in a poly relationship before. “I wasn’t ready to have my family question my personal life or get calls from people who still look at me as Little Pumpkin — that’s what they call me back home,” she shared. “I needed to talk to my dad, who was just great. My sister knew already because I’ve been in monogamous relationships; I’ve been in polyamorous relationships. But I knew that I couldn’t be Little Pumpkin. I couldn’t be little Janelle.”
10. Omarion
Omarion expressed openness to polyamory on Club Shay Shay, stating that he believes his future partner or partners will seek him out. “She finds me. It’s been a while since I’ve actually been in a ‘girlfriend-boyfriend’ type of relationship. But I think a private life is a happy life. I believe that she finds me.”
The artist went on to say, “It might be ‘shes.’ ‘Shes’ might find me. Plurals. ‘Shes.’ I’m just saying if I really thought about my lifestyle and being with me—the pressure of being with me and it just being one woman. I don’t know if that exists. I don’t come from a traditional standpoint. I feel like I’ve definitely tried the traditional way, and I don’t know if that’s for me.”
11. Ne-Yo
Ne-Yo has five children from previous relationships: three with his ex-wife Crystal Renay and two with his ex-fiancée Monyetta Shaw. After his divorce from Crystal, Ne-Yo publicly acknowledged his involvement in a polyamorous relationship, stating that he had discovered monogamy wasn't the right path for him.
Society dictates that one should be with a single partner, get married, and remain together permanently. Ne-Yo clarified that he is not criticizing marriage or those who have made it work for them. He emphasized that while monogamy may be suitable for some, it is not the right fit for him. This realization has brought him a sense of relief and liberation.
In an episode of the YouTube show Lemon Drop, the singer discussed his polyamorous lifestyle with event planner Karleen Roy. "I realized that I've not been living my truth for a very, very long time. I'm living it now, and you could tell my skin is glowing." Ne-yo went on to say, "I'm in a great space, great space, mentally, emotionally, and everything else. I'm in a really good space, and I realized that everything is not for everybody. I know you've heard that said before. It is some of the truest shit that anyone has ever said."
Historical Figures Who Broke Monogamous Norms
Figures like Zora Neale Hurston and Langston Hughes, though not explicitly polyamorous, lived unconventional love lives that rejected strict monogamous boundaries. Their stories illustrate the longstanding tradition of challenging societal norms around love and relationships.
While Marsha P. Johnson and Sylvia Rivera weren’t in a relationship themselves, their work within the queer Black and Brown communities in the 1960s and 70s created spaces where nonmonogamous and nontraditional relationships thrived. Their advocacy normalized diverse expressions of love within marginalized communities.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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