The Different Types Of Nonmonogamous Relationships
To be or not to be, that’s the big question regarding relationships these days – and whether or not to remain monogamous. Especially as we walk into this new awakening of what it means to be in an ethically or consensual nonmonogamous relationship. By no means are the concepts of nonmonogamy new, so when I say 'new awakening,' I simply mean in a “what comes around, goes around” way, people are realizing that the options are limitless. And, based on our personal needs in relationships they can, in fact, be customized to meet those needs.
I especially find it fascinating that more and more Black women are seemingly opening themselves up to consensual nonmonogamy, or CNM, and not in the way that centers men, but in a way that truly honors their needs and healing journey. Though I prefer monogamy myself, this is also because I have done the introspective work to know it is truly what I desire for where I am in my life, meanwhile it has my good people in a chokehold. In fact, in an effort to poke fun at those who choose a CNM relationship, mono people tend to throw jabs claiming that people are polygamous–calling the women involved foolish and naive.
I mention this because polyamory, along with nonmonogamy, is an umbrella term, and polygamy is but one form of polyamory that exists – and of course, it’s one of the most rigid and sexist structures to date. But as I’ve mentioned before, a helpful way to clear up any misunderstanding is realizing that polygamy requires you to be married to multiple partners, and for every Big Love episode you watched, I promise you it’s not as easy as it sounds in that it’s illegal in almost all of the United States. Polyamory on the other hand is not illegal as it does not require marriage – a legal transaction – to occur for the relationship to exist.
I was exposed to a new term after listening to Shan Boody's podcast Lovers and Friends and a particular episode titled "Is It Cheating? Or Is It An Open Relationship?" The dating term that I found particularly interesting is "free relationships." It made me realize there are more than a few words under the umbrella of open relationships and polyamory that could use clarification.
Here are six terms defining nonmonogamous relationship styles that I found to be curious and thought you might too.
1. Free Relationship
A free relationship is a relationship where the structure of the commitment is flexible for one reason or another, perhaps neither of you are quite sure about the relationship style yet but don’t desire such rigid boundaries. It allows you to explore the different types of relationships freely. For instance, you may start off as monogamous but decide that doesn’t work and renegotiate the boundaries and relationship structure in place.
2. Solo-poly
A solo-poly relationship style is simply one when you’re single or independent, but exploring intimate relationships with others. If I’m being honest, I’m not entirely sure that it doesn’t differ from the concept of dating around. It’s the modern and politically correct way to say “playing the field.”
3. Monogamish
Monogamish is when a couple has a monogamous base in the house that is their relationship, but the boundaries around flirtation and sexual relations provide wiggle room. In this particular relationship style, there is sort of like a “when in Rome” – roam, vibe but with no attachment to anyone outside of your relationship.
4. Moonlighting or Swinging
Shan Boody provides the metaphor of a team sport for this type of consensual nonmonogamy stating that it’s similar to “a couple that bowls together.” Moonlighting is more often than not enjoying and entertaining other singles, couples, or throuples for sex and not an emotional connection. They even have clubs and events to help facilitate moonlighting er, swinging.
As swingers, you typically play together in some capacity! It doesn’t necessarily have to be a threesome but perhaps swapping partners. But, it’s also okay for one partner to maybe just take on a more voyeur-like role while the other is more hands-on.
5. Open Relationship
An open relationship has little to no boundaries, but please hear me when I say there are still boundaries as is the case with any type of relational transaction. But this allows space for multiple emotional and sexual connections outside the bounds of your relationship. Even to that end, you may choose to have a primary partner or you may instead choose to have multiple partnerships without prioritizing any of them.
6. Polyamory
This term translates to “many loves” and is an umbrella term that can also encompass concepts such as mono-poly, vee relationships, and triads (or a throuple) – which are all also umbrella terms. Polyamory is simply the implication that you are the opposite of monogamous by one of the aforementioned definitions or another.
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Motor City native, Atlanta living. Sagittarius. Writer. Sexpert. Into all things magical, mystical, and unknown. I'll try anything at least once but you knew that the moment I revealed that I was a Sag.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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When discussing the topic of raising children, discipline is often the first thing that comes to mind. Children need discipline. Full stop. But what is discipline? And how do we draw the line between discipline and revenge?
The origin of the word "discipline" can be traced back to the Latin word "disciplina," which means "instruction" or "teaching." Over time, however, discipline has come to be synonymous with punishment, with parents relying on shame, fear, and/or physical pain to curb undesirable behavior.
Teaching takes time, so nipping it in the bud in whatever fashion parents deem necessary (within reason) has become the norm. But is this what’s best for children? And when does it become less about curbing undesirable behavior and more about getting our licks back for offenses we feel our children should know better to do?
In my work as a parenting coach, I’ve often heard parents say, “I asked him nicely three times before spanking him. He didn’t stop doing it until I did, so clearly talking doesn’t work.”
And the parent isn’t wrong. Talking often doesn’t work the first, the third, or the even the 10th time. And the reason is directly tied to brain development.
Children cannot and do not process information the way an adult can. Auditory processing is not fully developed until a child is 14 or 15 years old. And even then, if a child has auditory processing delays or Auditory Processing Disorder (APD), they may always struggle with processing auditory commands. According to Susie S. Loraine, MA, CCC-SLP, the term auditory processing refers to how the brain perceives and interprets sound information. Several skills determine auditory processing ability—or listening success. They develop in a general four-step hierarchy, but all work together and are essential for daily listening.
Without this understanding, discipline can easily become revenge because parents will then view their child’s misdeeds as a personal slight. Instead of teaching them to do better, parents now want to show them the consequences of not doing better. This is why it's imperative for parents to discern between discipline and revenge to maintain healthy relationships with their children.
5 WAYS TO DISTINGUISH BETWEEN PARENTAL GUIDANCE AND RETALIATION:
Understanding The Intent
Discipline is rooted in love and concern for the child's well-being. It focuses on teaching lessons and helping children understand the consequences of their actions. Conversely, revenge-driven actions stem from a desire to inflict pain or punishment as payback for perceived slights or disobedience. Parents should reflect on their motives before taking disciplinary actions. Ask yourself whether your intention is to help your child learn or to make them suffer for upsetting you.
Example: If a child accidentally breaks a valuable item, a disciplinary response would involve discussing the importance of being careful and working with the child to come up with a way to replace or fix what they’ve broken. On the other hand, a vengeful reaction might involve yelling, harsh punishment, or bringing up past mistakes to intensify guilt.
Maintaining Emotional Regulation
Effective discipline requires parents to remain calm and composed, even in challenging situations. It's natural to feel upset or frustrated when children misbehave, but responding with anger or resentment can escalate the situation and blur the line between discipline and revenge. Before addressing the issue, take a moment to breathe and collect your thoughts.
Example: If a child cannot follow instructions, a disciplined response would involve calmly explaining why their cooperation is necessary in working with the child to accomplish the goal. Conversely, a retaliatory response might involve shouting, name-calling, or resorting to physical punishment out of anger.
Promoting Growth and Learning
Discipline should always aim to promote growth and learning. It involves guiding children toward making better choices and understanding the impact of their actions on themselves and others. Effective discipline strategies include positive reinforcement, setting clear expectations, and providing opportunities for reflection and growth.
Example: If a child repeatedly forgets to complete their chores, a disciplinary approach would involve discussing the importance of responsibility and finding solutions together, such as creating a chore chart or setting reminders with Siri or Alexa. In contrast, a revenge-driven response might involve imposing overly harsh punishments or belittling the child, which can undermine their self-esteem and hinder their ability to learn from their mistakes.
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Building Trust and Communication
Trust and open communication are essential components of a healthy parent-child relationship. Discipline should strengthen this bond by fostering trust and encouraging children to confide in their parents without fear of judgment or retaliation. When children feel safe and supported, they're more likely to accept discipline as a form of guidance rather than punishment.
Example: If a child admits to breaking a rule or making a mistake, a disciplined response would involve listening to their perspective, discussing the consequences of their actions, and working together to find a solution. Conversely, a retaliatory response might involve accusations, blame, or shutting down communication, which can erode trust and damage the parent-child relationship.
Seeking Professional Guidance
Parenting is a learning journey, and, disciplining children is a delicate balance between guiding them toward responsible behavior and nurturing their growth. By understanding the intent behind our actions, maintaining emotional regulation, promoting growth and learning, building trust and communication, and seeking professional guidance when needed, as parents we can help our children built on love, respect, and understanding.
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