

It's weird. Although my face isn't naturally dry, the skin that's on the rest of my body can never get enough coconut oil, shea butter, or sweet almond oil (my favorite moisturizers). And my scalp? I washed it and deep conditioned it right before I got my latest rounds of box braids in, but three days into them, my scalp was lookin' like the Sahara.
For years, I used to get so irritated because it seemed like no matter what I did, I was going to be able to write "dry" on some body part. Also, a few hours into my day my scalp was going to have flakes, no matter how much I pampered it. But lately, I've realized that in order for my skin to get the hydration that it needs, it's not enough to put moisture-rich products on it; I also need to drink more water than I tend, to take an oil supplement (my personal faves are evening primrose oil and flaxseed oil), and get some foods that are proven to moisturize my skin and hair into my system.
If you have the same problem that I do, these are some of the foods that will get your skin, scalp, and hair back into a good hydration balance. My top 10 are as follows.
1. Oatmeal
I'd be shocked if you didn't grow up having a bowl of oatmeal, at least some of the time. Good thing too because oats are considered to be one of the healthiest grains on the planet. That makes perfect sense considering the fact that a half a cup will give you 191 percent manganese, 41 percent phosphorus, 39 percent thiamin (B1), 34 percent magnesium and 24 percent copper of the daily intake level of these nutrients that your body needs (it's a good source of iron and fiber too). Oats also contain avenanthramides to lower your blood pressure.
As far as your skin goes, colloidal oatmeal is the way to go. It's basically fine oats that are boiled to the point of becoming an extract so that your skin is able to get all of the nutrients that will keep it soft and smooth. You can purchase this type of oatmeal in the form of a powder or as a soap. Or, if you'd prefer to use the raw oats that are already in your house, treat your dry skin, psoriasis, or eczema by pouring a cup of oats and 10 drops of lavender essential oil into your running bathwater. Make sure the water is not too hot (hot water can dry you out too) and soak in the combo for no more than 30 minutes. You'll get out and immediately feel the difference.
2. Herbal Tea
If you're like me and you think that the best comparison to water, taste-wise, is that it's a lot like "wet air", add a little bit of excitement by having some herbal tea. There is absolutely not enough time or space to get into all of the ways that different herbs can benefit your body. But, if you're trying to figure out which ones are the best for your hair and skin specifically, here are the ones that I recommend.
- Nettle Leaf maintains skin tone and fights premature greying.
- Oatstraw improves skin texture and strengthens hair follicles.
- Hibiscus contains omega-3 fatty acids and natural alpha hydroxy acids (AHAs) to increase the elasticity in your skin as well as your hair.
- Matcha has Vitamin K that will increase blood circulation and chlorophyll to protect your skin and hair cells.
- Dandelion provides liver support so that toxins are removed from your skin's pores and your hair's follicles.
- Chamomile contains anti-inflammatory, antiseptic, and antimicrobial properties that improve the appearance of psoriasis, eczema, and acne scars, along with antioxidants that improve cell damage as it relates to your hair.
- Burdock Root has phenolic acid, luteolin, and quercetin in it—all of which are antioxidants that detoxify your system so that your hair and skin cells remain healthy and strong.
Hair Moisture Tip: If you decide to use herbal tea as a hair rinse, add a little bit of honey. Honey is a humectant; this means that it will pull moisture from the air and keep your locks super soft and conditioned.
3. Citrus Fruit
Citrus fruit is one of the greatest sources of Vitamin C that there is. That automatically means that when you decide to peel an orange, cut into a grapefruit or drink some detox water that contains lemon or lime, you are consuming loads of antioxidants. Some other good things that come from citrus fruit include the fact that they are a great source of fiber, they contain flavonoids (plant compounds) that promote heart health, and potassium that does all sorts of things, including lowering your risk of high blood pressure and strokes.
Because citrus fruit contains somewhere between 80-90 percent water, it's an excellent way to hydrate your skin. Plus, citrus fruit also contains ascorbic acid that builds collagen in your skin and hair, along with Vitamin C to reduce uneven pigmentation.
(If you're a fan of infused water, try out this refreshing rainbow citrus infused water recipe.)
4. Cucumbers
Another food that has over 90 percent of water in it are cucumbers. Cucumbers contain protein and fiber (1 gram), along with sugar and sodium (2 grams) per serving (cucumbers have Vitamin C, potassium, magnesium, and manganese in them too). Cucumbers also have a lot of antioxidants and micronutrients that help to manage your blood pressure, keep you regular, improve your gut health, strengthen your bones (thanks to the Vitamin K that's in them), and regulate diabetes (if that is an issue for you).
If you eat a cup of cucumber cubes, the ascorbic acid and caffeic acid in them will prevent water retention so that water will flow freely throughout your body. Cucumbers also contain silica, a mineral that reduces eye puffiness and inflammation. Silica, along with the water that's in cucumbers, can help to increase your hair's elasticity as well.
Skin Acne Tip: Slice a couple of cucumbers and rub them directly onto your pimples or acne scars in order to soothe the inflammation and reduce the appearance of marks.
5. Tomato
Although we were taught that tomatoes are a fruit, a lot of us tend to forget that. It's a fruit that made the list because if you cut up even just one and put it into your salad, you'll be getting 40 percent of the Vitamin C that your body requires each and every day. Tomatoes also have the antioxidant lycopene in them; we all need this in order to strengthen our vision. Tomatoes also contain fiber to keep us regular and properties to protect our skin from sun damage (click here to read a great study on how tomatoes are also helpful for diabetes management).
Tomatoes are your skin and hair's friend because they have vitamins A, B, C, and E. These all work together to make your skin supple while reducing breakage and excessive shedding of your tresses. Something else that tomatoes do is boost the production of collagen so that your skin looks "plumper" and your hair is more manageable.
Hair Mask Tip: A mixture of one tomato and two tablespoons of castor oil, applied to your scalp for 1-2 hours, will increase blood circulation, pamper hair follicles, and increase hair growth. (Don't forget to thoroughly rinse it out with cool water in order to seal your cuticles.)
6. Olive Oil
When it comes to the kinds of oils that you should cook with, not all are created equal. As far as the oils that you should absolutely avoid, canola, corn and vegetable oil top the list. On the flip side, an oil that is good for you is olive oil. It contains a monounsaturated fat called oleic acid that protects your body from cancer, antioxidants to reduce your cholesterol levels, anti-inflammatory properties and ingredients that can help to keep type-2 diabetes, heart disease and Alzheimer's disease at bay.
Your skin and hair will love olive oil because of the antioxidants and hydrating squalene (a natural organic compound) that deeply penetrates your pores and follicles. (If you want to know the best kind of olive oils to use, check out "The Best Olive Oils, According to People Who Consume a Lot of It".)
Skin Exfoliation Tip: Mix one-part sea salt and one-part olive oil to create a scrub. Gently massage your clean damp skin with the solution to remove dead skin cells and ultimately even skin tone.
7. Sunflower Seeds
If you like to snack on sunflower seeds, you are doing wonders for your health, whether you realize it or not. The high amounts of selenium, magnesium and Vitamin E make these kinds of seeds good for your heart. Sunflower seeds are also great when it comes to treating inflammation and reducing symptoms that are related to asthma and rheumatoid arthritis. Something else that these seeds do is fight off free radicals, detox your system and, thanks to all of the magnesium that's in them, sunflower seeds can even help to reduce the intensity of headaches.
The Vitamin E that's in sunflower seeds makes it a food that's a fat-soluble antioxidant. What that basically means is these seeds will help to keep your cells healthy. In fact, a cup of sunflower seeds will give you 90 percent of the daily amount of Vitamin E that you need. If you want skin that is youthful and glowing, and hair that has strong follicles, sunflower seeds will definitely help to get you there.
8. Salmon
For starters, salmon contains something that all of us need a consistent amount of—omega-3 fatty acids EPA and DHA. We need these acids in order to decrease inflammation and lower your blood pressure. Salmon is also a wonderful source of protein (something our hair definitely needs). Another wonderful thing about salmon is it's basically an edible B-complex; it also has potassium, selenium and the antioxidant astaxanthin that protects the heart, prevents skin damage, and gives your skin a youthful appearance.
The other good thing about salmon and the omega-3s is the fact that it lubricates your scalp and skin so that you have less brittle hair and dry skin after having it a couple of times a week.
9. Bone Broth
Bone broth is the result of simmering the bones and connective tissue of meat. You can purchase some, usually on the soup aisle of your local grocery store. Or, you can make your own. The reason why you should consider consuming bone broth is it can do wonders for your system. Bone broth is loaded with protein; it can remineralize teeth; strengthen immunity; shorten the lifespan of a cold; build muscle; fight inflammation and is definitely a source of hydration. The more fluid that is in your system, the better, and, because bone broth gives you electrolytes, it's another way to give your skin and hair the moisture that it needs.
By the way, if you're wondering if there is somewhat of a vegetarian alternative for bone broth, indeed there is. You can click here to learn more about it.
10. Red Wine
Let's end this on a super high note, shall we? If you're looking for another reason to enjoy (no more than) 1-1 ½ glasses of wine a day, moisturizing your skin and hair is another. Red wine has antioxidants to boost your immune system, increase your brain power, lower your cholesterol, and resveratrol that will add to your longevity.
Something else that's pretty cool about red wine is the fact that the flavonoids and antioxidants in red wine will produce more of the fibrous structural protein keratin to replenish your hair and skin and fight off free radicals. Red wine also contains polyphenols that will help to prevent cell oxidation. And, of course, red wine's got plenty of water to hydrate your skin and hair from the inside out.
Hair Rinse Tip: If you add a cup of red wine to freshly washed hair and let it sit for 15-20 minutes and do this bi-weekly for two months, you should see a significant reduction in hair shedding and overall hair loss. Yep, you can literally pour red wine all over you and be all the better for it. Enjoy!
Feature image by Getty Images
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Eva Marcille On Starring In 'Jason’s Lyric Live' & Being An Audacious Black Woman
Eva Marcille has taken her talents to the stage. The model-turned-actress is starring in her first play, Jason’s Lyric Live alongside Allen Payne, K. Michelle, Treach, and others.
The play, produced by Je’Caryous Johnson, is an adaptation of the film, which starred Allen Payne as Jason and Jada Pinkett Smith as Lyric. Allen reprised his role as Jason for the play and Eva plays Lyric.
While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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In 2025, the representation of Black mothers on the silver screen is much more commonplace than it was 10 or even five years ago. And if you could remember further back than that, they were practically non-existent. Yes, there’s still work to be done, but it’s amazing to see different portrayals of the Black matriarch and the stamp they’ve left on TV.
Speaking of leaving a stamp, this Mother’s Day, we wanted to pay homage to television’s most iconic Black moms. For many of us, these on-screen mothers were the blueprint for our own dreams of motherhood—and a reminder of what it really means to show up for your family with love, resilience, and style.
Below, find our favorite Black TV moms that “raised us” and why we’ll always ride for them.
Clair Huxtable (The Cosby Show)
Graceful, brilliant, and uncompromising, Clair was the archetype of the accomplished Black mother, shattering stereotypes as a high-powered attorney raising five kids with warmth and wit. Phylicia Rashad’s portrayal of Clair from 1984 to 1992 earned her two Primetime Emmy nominations (and fun fact: she was the first Black actress ever nominated in that category!).
Beyond her career moves and fabulous wardrobe, Clair Huxtable was that mom who listened, who read you for filth when necessary, and who loved you out loud with elegance and humor. She taught us that you could be nurturing and a boss at the same time—and you didn’t have to apologize for it.
Vivian Banks aka Aunt Viv (The Fresh Prince of Bel-Air and Bel-Air)
Whether it was Janet Hubert’s sharp-tongued sophistication or Daphne Maxwell Reid’s calm, nurturing energy, Aunt Viv was—and still is—the heart and soul of the Banks family. She was the type of woman who could shut down a whole dinner party with just one raised eyebrow and make you feel wrapped in love two minutes later.
Let’s not forget: Aunt Viv took Will into her home like he was her own, showing us what unconditional love and family really look like. And can we talk about her iconic dance moves during that one unforgettable audition scene? Legendary!
In Bel-Air, actress Cassandra Freeman continues Aunt Viv’s legacy, bringing her own strength, softness, and modern-day brilliance to the role.
Rainbow Johnson (Black-ish)
Played by Tracee Ellis Ross, Bow navigates modern motherhood with heart, humor, and a strong sense of cultural pride while balancing a medical career and a quirky family.
Bow's hair alone could have its own spin-off show—from box braids to silk presses to natural curls, every style, crafted by department head Araxi Lindsey (who is also Ross’ personal stylist), was a love letter to Black hair’s versatility.
As a biracial woman raising Black children, Bow also gave voice to the complexities of identity in a way that felt authentic and overdue. She wasn’t perfect, and that’s what made her so real and so beloved.
Dr. Miranda Bailey (Grey’s Anatomy)
There’s tough love, and then there’s Dr. Bailey love. Portrayed by Chandra Wilson, Miranda Bailey has long been the no-nonsense moral compass of Grey Sloan Memorial. But her journey as a mother, especially raising a Black son in today’s America, brought even deeper layers to her character.
She’s not just a mom biologically; she's a mentor, protector, and guiding light for countless young doctors who came through those hospital doors. Bailey showed us that nurturing leadership isn't soft, it’s one of the bravest things you can do. She’s a true Grey’s Anatomy legend and has been right alongside Meredith Grey throughout all 20 seasons of the show.
Nikki Parker (The Parkers)
Where do we even begin with Nikki Parker? Played to hilarious perfection by Mo’Nique, Nikki was a bold, extra, and fiercely loving single mom who decided to go back to college so she could better herself and stay close to her daughter, Kim. (Bestie energy, but make it maternal.)
Their mother-daughter bond was pure magic—equal parts hilarious, heartwarming, and relatable. Nikki taught us that it’s never too late to chase your dreams, especially when the people you love are counting on you.
Rochelle Rock (Everybody Hates Chris)
As the matriarch of a working-class Brooklyn family, Rochelle, played by the forever-legendary Tichina Arnold, was tough, protective, and endlessly quotable. Her “I don’t need this, my man has two jobs” became an anthem for fed-up moms everywhere.
Inspired by Chris Rock’s own mother, Rochelle was a love letter to the fierce, funny, over-it Black moms who held it down with limited resources and unlimited love. She was a reminder that sometimes, love looks like keeping the lights on and dragging you by the ear when you got out of line.
Tasha Mack (The Game)
Wendy Raquel Robinson’s portrayal of Tasha Mack gave us one of TV’s most unapologetic portrayals of a working Black mom. Loud, loyal, and unapologetically herself, Tasha was both a top-tier sports manager and a ride-or-die mom to her son, Malik.
Their bond was messy, complicated, and so real. It showed the challenges of balancing ambition with motherhood, especially when you’re trying to break barriers in a male-dominated industry. Tasha raised Malik with tough love, but at the end of the day, it was always clear: nobody had his back like his mama.
Trudy Proud (The Proud Family)
Trudy Proud, voiced by Paula Jai Parker, was that mom who balanced her career as a veterinarian, Oscar’s chaotic get-rich-quick schemes, and being a mom of three with a whole lot of love (and side-eye when necessary).
With a perfect blend of patience, real talk, and "don't play with me" energy, Trudy raised Penny and her siblings with love, culture, and plenty of teachable moments. And let's not forget: when The Proud Family first dropped in 2001, it was one of the few animated shows centered on a Black family, giving an entire generation the representation we deserved—colorful, complicated, and full of heart.
Dee Mitchell aka Aunt Dee (Moesha)
Dee Mitchell (affectionately known as Aunt Dee) was that steady, loving force who knew how to keep it real without ever raising her voice. Played by Sheryl Lee Ralph, Dee stepped into the Mitchell household after marrying Moesha’s father and brought a much-needed dose of patience, structure, and heart to the family.
Navigating the complexities of blending a family, especially with a headstrong teenager like Moesha, was no small feat. She showed us that bonus moms are real moms too, and that sometimes, love is about showing up even when it’s not easy.
Honorable Mention: Barbara Howard (Abbott Elementary)
Sheryl Lee Ralph has a knack for this TV moms stuff, and we couldn’t wrap this list without tipping our hat to another maternal role she’s played: thee Barbara Howard. While Barb is technically a mom, the show focuses on her role as a teacher at Abbott. But let’s be real, she's a full-on work mom to every kid (and adult—we’re talking to you, Janine) who crosses her path.
With wisdom, warmth, and a healthy dose of “baby, please,” Barbara shows up every day modeling excellence and patience. A true matriarch in the halls of Abbott Elementary and in our hearts.
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Featured image by Giphy