It's weird. Although my face isn't naturally dry, the skin that's on the rest of my body can never get enough coconut oil, shea butter, or sweet almond oil (my favorite moisturizers). And my scalp? I washed it and deep conditioned it right before I got my latest rounds of box braids in, but three days into them, my scalp was lookin' like the Sahara.
For years, I used to get so irritated because it seemed like no matter what I did, I was going to be able to write "dry" on some body part. Also, a few hours into my day my scalp was going to have flakes, no matter how much I pampered it. But lately, I've realized that in order for my skin to get the hydration that it needs, it's not enough to put moisture-rich products on it; I also need to drink more water than I tend, to take an oil supplement (my personal faves are evening primrose oil and flaxseed oil), and get some foods that are proven to moisturize my skin and hair into my system.
If you have the same problem that I do, these are some of the foods that will get your skin, scalp, and hair back into a good hydration balance. My top 10 are as follows.
1. Oatmeal
I'd be shocked if you didn't grow up having a bowl of oatmeal, at least some of the time. Good thing too because oats are considered to be one of the healthiest grains on the planet. That makes perfect sense considering the fact that a half a cup will give you 191 percent manganese, 41 percent phosphorus, 39 percent thiamin (B1), 34 percent magnesium and 24 percent copper of the daily intake level of these nutrients that your body needs (it's a good source of iron and fiber too). Oats also contain avenanthramides to lower your blood pressure.
As far as your skin goes, colloidal oatmeal is the way to go. It's basically fine oats that are boiled to the point of becoming an extract so that your skin is able to get all of the nutrients that will keep it soft and smooth. You can purchase this type of oatmeal in the form of a powder or as a soap. Or, if you'd prefer to use the raw oats that are already in your house, treat your dry skin, psoriasis, or eczema by pouring a cup of oats and 10 drops of lavender essential oil into your running bathwater. Make sure the water is not too hot (hot water can dry you out too) and soak in the combo for no more than 30 minutes. You'll get out and immediately feel the difference.
2. Herbal Tea
If you're like me and you think that the best comparison to water, taste-wise, is that it's a lot like "wet air", add a little bit of excitement by having some herbal tea. There is absolutely not enough time or space to get into all of the ways that different herbs can benefit your body. But, if you're trying to figure out which ones are the best for your hair and skin specifically, here are the ones that I recommend.
- Nettle Leaf maintains skin tone and fights premature greying.
- Oatstraw improves skin texture and strengthens hair follicles.
- Hibiscus contains omega-3 fatty acids and natural alpha hydroxy acids (AHAs) to increase the elasticity in your skin as well as your hair.
- Matcha has Vitamin K that will increase blood circulation and chlorophyll to protect your skin and hair cells.
- Dandelion provides liver support so that toxins are removed from your skin's pores and your hair's follicles.
- Chamomile contains anti-inflammatory, antiseptic, and antimicrobial properties that improve the appearance of psoriasis, eczema, and acne scars, along with antioxidants that improve cell damage as it relates to your hair.
- Burdock Root has phenolic acid, luteolin, and quercetin in it—all of which are antioxidants that detoxify your system so that your hair and skin cells remain healthy and strong.
Hair Moisture Tip: If you decide to use herbal tea as a hair rinse, add a little bit of honey. Honey is a humectant; this means that it will pull moisture from the air and keep your locks super soft and conditioned.
3. Citrus Fruit
Citrus fruit is one of the greatest sources of Vitamin C that there is. That automatically means that when you decide to peel an orange, cut into a grapefruit or drink some detox water that contains lemon or lime, you are consuming loads of antioxidants. Some other good things that come from citrus fruit include the fact that they are a great source of fiber, they contain flavonoids (plant compounds) that promote heart health, and potassium that does all sorts of things, including lowering your risk of high blood pressure and strokes.
Because citrus fruit contains somewhere between 80-90 percent water, it's an excellent way to hydrate your skin. Plus, citrus fruit also contains ascorbic acid that builds collagen in your skin and hair, along with Vitamin C to reduce uneven pigmentation.
(If you're a fan of infused water, try out this refreshing rainbow citrus infused water recipe.)
4. Cucumbers
Another food that has over 90 percent of water in it are cucumbers. Cucumbers contain protein and fiber (1 gram), along with sugar and sodium (2 grams) per serving (cucumbers have Vitamin C, potassium, magnesium, and manganese in them too). Cucumbers also have a lot of antioxidants and micronutrients that help to manage your blood pressure, keep you regular, improve your gut health, strengthen your bones (thanks to the Vitamin K that's in them), and regulate diabetes (if that is an issue for you).
If you eat a cup of cucumber cubes, the ascorbic acid and caffeic acid in them will prevent water retention so that water will flow freely throughout your body. Cucumbers also contain silica, a mineral that reduces eye puffiness and inflammation. Silica, along with the water that's in cucumbers, can help to increase your hair's elasticity as well.
Skin Acne Tip: Slice a couple of cucumbers and rub them directly onto your pimples or acne scars in order to soothe the inflammation and reduce the appearance of marks.
5. Tomato
Although we were taught that tomatoes are a fruit, a lot of us tend to forget that. It's a fruit that made the list because if you cut up even just one and put it into your salad, you'll be getting 40 percent of the Vitamin C that your body requires each and every day. Tomatoes also have the antioxidant lycopene in them; we all need this in order to strengthen our vision. Tomatoes also contain fiber to keep us regular and properties to protect our skin from sun damage (click here to read a great study on how tomatoes are also helpful for diabetes management).
Tomatoes are your skin and hair's friend because they have vitamins A, B, C, and E. These all work together to make your skin supple while reducing breakage and excessive shedding of your tresses. Something else that tomatoes do is boost the production of collagen so that your skin looks "plumper" and your hair is more manageable.
Hair Mask Tip: A mixture of one tomato and two tablespoons of castor oil, applied to your scalp for 1-2 hours, will increase blood circulation, pamper hair follicles, and increase hair growth. (Don't forget to thoroughly rinse it out with cool water in order to seal your cuticles.)
6. Olive Oil
When it comes to the kinds of oils that you should cook with, not all are created equal. As far as the oils that you should absolutely avoid, canola, corn and vegetable oil top the list. On the flip side, an oil that is good for you is olive oil. It contains a monounsaturated fat called oleic acid that protects your body from cancer, antioxidants to reduce your cholesterol levels, anti-inflammatory properties and ingredients that can help to keep type-2 diabetes, heart disease and Alzheimer's disease at bay.
Your skin and hair will love olive oil because of the antioxidants and hydrating squalene (a natural organic compound) that deeply penetrates your pores and follicles. (If you want to know the best kind of olive oils to use, check out "The Best Olive Oils, According to People Who Consume a Lot of It".)
Skin Exfoliation Tip: Mix one-part sea salt and one-part olive oil to create a scrub. Gently massage your clean damp skin with the solution to remove dead skin cells and ultimately even skin tone.
7. Sunflower Seeds
If you like to snack on sunflower seeds, you are doing wonders for your health, whether you realize it or not. The high amounts of selenium, magnesium and Vitamin E make these kinds of seeds good for your heart. Sunflower seeds are also great when it comes to treating inflammation and reducing symptoms that are related to asthma and rheumatoid arthritis. Something else that these seeds do is fight off free radicals, detox your system and, thanks to all of the magnesium that's in them, sunflower seeds can even help to reduce the intensity of headaches.
The Vitamin E that's in sunflower seeds makes it a food that's a fat-soluble antioxidant. What that basically means is these seeds will help to keep your cells healthy. In fact, a cup of sunflower seeds will give you 90 percent of the daily amount of Vitamin E that you need. If you want skin that is youthful and glowing, and hair that has strong follicles, sunflower seeds will definitely help to get you there.
8. Salmon
For starters, salmon contains something that all of us need a consistent amount of—omega-3 fatty acids EPA and DHA. We need these acids in order to decrease inflammation and lower your blood pressure. Salmon is also a wonderful source of protein (something our hair definitely needs). Another wonderful thing about salmon is it's basically an edible B-complex; it also has potassium, selenium and the antioxidant astaxanthin that protects the heart, prevents skin damage, and gives your skin a youthful appearance.
The other good thing about salmon and the omega-3s is the fact that it lubricates your scalp and skin so that you have less brittle hair and dry skin after having it a couple of times a week.
9. Bone Broth
Bone broth is the result of simmering the bones and connective tissue of meat. You can purchase some, usually on the soup aisle of your local grocery store. Or, you can make your own. The reason why you should consider consuming bone broth is it can do wonders for your system. Bone broth is loaded with protein; it can remineralize teeth; strengthen immunity; shorten the lifespan of a cold; build muscle; fight inflammation and is definitely a source of hydration. The more fluid that is in your system, the better, and, because bone broth gives you electrolytes, it's another way to give your skin and hair the moisture that it needs.
By the way, if you're wondering if there is somewhat of a vegetarian alternative for bone broth, indeed there is. You can click here to learn more about it.
10. Red Wine
Let's end this on a super high note, shall we? If you're looking for another reason to enjoy (no more than) 1-1 ½ glasses of wine a day, moisturizing your skin and hair is another. Red wine has antioxidants to boost your immune system, increase your brain power, lower your cholesterol, and resveratrol that will add to your longevity.
Something else that's pretty cool about red wine is the fact that the flavonoids and antioxidants in red wine will produce more of the fibrous structural protein keratin to replenish your hair and skin and fight off free radicals. Red wine also contains polyphenols that will help to prevent cell oxidation. And, of course, red wine's got plenty of water to hydrate your skin and hair from the inside out.
Hair Rinse Tip: If you add a cup of red wine to freshly washed hair and let it sit for 15-20 minutes and do this bi-weekly for two months, you should see a significant reduction in hair shedding and overall hair loss. Yep, you can literally pour red wine all over you and be all the better for it. Enjoy!
Feature image by Getty Images
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So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.
In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
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In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.
In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.
And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.
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We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.
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And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.
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It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.
This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
Then there were those who gave up their zip code altogether and found a permanent home in the skies. After years spent recruiting students for a university, Lisa-Gaye Shakespeare became a full-time travel influencer and founded her travel company, Shakespeare Agency. And she's not alone.
These stories mirror the experiences of women across the world. For millions, the pandemic induced a seismic shift in priorities and desires. Corporate careers that were once hailed as the ultimate “I made it” moment in one's career were pushed to the back burner as women quit their jobs in search of a more self-fulfilling purpose.
xoNecole spoke to these three Black women who used the pandemic as a springboard to make their wildest dreams a reality, the lessons they learned, and posed the question of whether they’ll ever return to cubicle life.
Answers have been edited for context and length.
xoNecole: How did the pandemic lead to you leaving the cubicle?
Randi: I was becoming stagnant. I was working in mortgage and banking but I felt like my personality was too big for that job! From there, I transitioned to radio but was laid off during the pandemic. That’s what made me go full throttle with entrepreneurship.
Gabrielle: I moved around a lot for work. Five times over a span of seven years. I knew I needed a break because I had experienced so much. So, I just quit one day. Effective immediately. I didn’t know what I was going to do, I just knew I needed a break and to just regroup.
Lisa-Gaye: I was working in recruiting at a university and my dream job just kind of fell into my lap! But, I never got to fully enjoy it before the world shut down in March [2020] and I was laid off. On top of that, I was stuck in Miami because Jamaica had closed its borders due to the pandemic before I was able to return.
Randi O
xoN: Tell us about your journey after leaving Corporate America.
Randi: I do it all now! I have a podcast, I’m an on-air talent, I act, and I own a public relations company that focuses on social media engagement. It’s all from my network. When you go out and start a business, you can’t just say, “Okay I’m done with Corporate America,” and “Let me do my own thing.” If you don’t build community, if you don’t build a network it's going to be very hard to sustain.
Gabrielle: I realized in New York, there was not a lot to do for Black lesbians and queer folks. We don’t really have dedicated bars and spaces so I started doing events and it took off. I started focusing on my brand, Raw Honey. I opened a co-working space, and I was able to host an NYC Pride event in front of 100,000 people. I hit the ground running with Raw Honey. My events were all women coming to find community and come together with other lesbians and queer folks. I found my purpose in that.
Lisa-Gaye: After being laid off, I wrote out all of my passions and that’s how I came up with [my company] Shakespeare Agency. It was all of the things that I loved to do under one umbrella. The pandemic pulled that out of me. I had a very large social media following, so I pitched to hotels that I would feature them on my blog and social media. This reignited my passion for travel. I took the rest of the year to refocus my brand to focus solely on being a content creator within the travel space.
Gabrielle
xoN: What have you learned about yourself during your time as an entrepreneur?
Randi: [I learned] the importance of my network and community that I created. When I was laid off I was still keeping those relationships with people that I used to work with. So it was easy for me to transition into social media management and I didn’t have to start from scratch.
Gabrielle: The biggest thing I learned about myself was my own personal identity as a Black lesbian and how much I had assimilated into straight and corporate culture and not being myself. Now, I feel comfortable and confident being my authentic self. Now, I'm not sacrificing anything else for my career. I have a full life. I have friends. I have a social life. And when you are happy and have a full quality of life, I feel like [I] can have more longevity in my career.
Lisa-Gaye: [I'm doing] the best that I've ever done. The discipline that I’m building within myself. Nobody is saying, ‘Oh you have to be at work at this time.’ There’s no boss saying, ‘Why are you late?’ But, if I’m laying in bed at 10 a.m. then it's me saying [to myself], 'Okay, Lisa, get up, it's time for you to start working!’ That’s all on me.
xoNecole: What mistakes do you want to help people avoid when leaving Corporate America?
Randi: You have to learn about the highs and lows of entrepreneurship. You have a fast season and a slow season and I started to learn that when you're self-employed the latter season hits hard. Don't get caught up on the lows, just keep going and don't stop. I’m glad I did.
Gabrielle: I think everyone should quit their job and just figure it out for a second. You will discover so much about yourself when you take a second to just focus on you. Your skill set will always be there. You can’t be afraid of what will happen when you bet on yourself.
Lisa-Gaye: When it comes to being an influencer the field is saturated and a lot of people suffer from imposter syndrome. There is nothing wrong with being an imposter but find out how to make it yours, how to make it better. If you go to the store, you see 10 million different brands of bread! But you are choosing the brand that you like because you like that particular flavor.
So be an imposter, but be the best imposter of yourself and add your own flair, your own flavor. Make the better bread. The bread that you want.
Lisa-Gaye Shakespeare
xoNecole: Will you ever return to your 9 to 5?
Randi: I wouldn’t go back to Corporate America. But I don’t mind working under someone. A lot of people try to get into this business saying, “I can't work under anyone.” That’s not necessarily the reason to start a business because you're always going to answer to somebody. Clients, brands, there’s always someone else involved.
Gabrielle: I went back! I really needed a break and I gave myself that. But, I realized I’m a corporate girl, [and] I enjoy the work that I do. I’m good at it and I really missed that side of myself. I have different sides of me and my whole identity is not Raw Honey or my queerness. A big side of me is business and that’s why I love having my career. Now I feel like my best self.
Lisa-Gaye: I really don’t. For right now, I love working for myself. It's gratifying, it's challenging, it's exciting. It’s a big deal for me to say I own my own business. That I am my own boss, and I'm a Black woman doing it.
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Featured image courtesy of Lisa-Gaye Shakespeare
Originally published on February 6, 2023