Y'all, if there is any phrase that could serve as the official one for 2020, it would have to be, "Whew. I need a drink!". So, while it's still basically burning up outside, I figured it would be (no pun intended) cool to share with you some alcoholic recipes that center around two themes—summertime and your sex drive. All of these either feature a fruit that is in season during the summer season or they're the type of drink that seems best served during the warmer times of the year. Plus, all of them have ingredients (including alcohol which automatically lowers our inhibitions) that can make you want to enjoy a sunset and then—an even longer night.
So, if you'd like to kick back and enjoy a drink that tastes good and will make your sex life even better, make sure to bookmark this article. That way, next time you go to the grocery and liquor store, you'll know just what to get to boost your libido way up!
1. Kiwi Blackberry Summer Sangria
(Recipe by Yummy Mummy Kitchen)
- A bottle of white wine
- 12 ounce can or container of berry juice
- 3 very ripe kiwis, peeled and sliced
- 1/2 cup of blackberries
- 1/3 cup of loosely packed fresh mint
Put all of the ingredients into a large pitcher. Stir until well mixed with a wooden spoon. Then refrigerate until you're ready to drink it.
I personally don't know anyone who doesn't thoroughly enjoy a tall glass of Sangria. Well, if you want to try one that will help to totally get you in the mood, this one will do it. First up, kiwi (for the record, some are in peak season from March thru June while others are from June thru August), is packed with Vitamin C. Not only does Vitamin C play a significant role in keeping your immune system nice and strong, it also helps to keep hormones like androgen, estrogen and progesterone balanced. Plus, Vitamin C has a pretty good reputation for boosting sex drives and increasing fertility as well.
Then, when you add blackberries (which are their ripest between June and August) into the mix, the Vitamin E (along with Vitamin C) that are in them can increase blood circulation throughout your body (including when it comes to your genitals), intensify your orgasms and can even make you hornier if your libido has been lower lately.
Oh, and of course, the white wine helps. That's because wine contains ethanol which is a type of alcohol that stimulates the part of your brain that regulates your hormone levels and elevates your sex drive.
(As a heads up, I changed the mint from ½ cup to 1/3 cup because too much menthol can actually decrease testosterone levels in some people. If you want to just use it as a garnish, that's cool too.)
2. Chilled Mexican Chocolate Cocktail
(Recipe by Rick Bayless)
- 2 ounces of chilled Mexican hot chocolate
- 1 ½ ounces of añejo tequila
- ½ ounce of ancho chile liqueur
- Shaved Mexican chocolate (for garnish)
Put all of the ingredients into a cocktail shaker. Shake for 15-20 seconds. Double strain into a martini glass and then add chocolate for garnish.
OK, so I'm kinda already thinking that you've heard somewhere that chocolate is an aphrodisiac. The main two reasons why are because 1) chocolate contains tryptophan which helps to build serotonin; that helps to increase sexual arousal in both men and women, and 2) chocolate has the organic compound phenylethylamine in it; it helps people to feel more attached to one another. As far as tequila (which is made by steaming the agave plant) goes, well—if you've ever had a couple of shots of it before, you know how it can quickly get you to turn up! Many Mexicans consider it to be the strongest of all aphrodisiacs (chile). Chilling this drink makes it the perfect summer deck cocktail.
3. Champagne Ginger Cocktail
(Recipe by The Seasoned Mom)
- 2 teaspoons of grated fresh ginger
- 1/2 cup of granulated white sugar
- 1/4 cup of water
- A pinch ground cinnamon (optional)
- A pinch ground nutmeg (optional)
- 1 bottle of summer champagne
Place a fine mesh sieve over a large bowl. In a small saucepan, combine ginger, sugar (along with the cinnamon and nutmeg, if you wish) and bring everything to a boil while stirring the mixture for two minutes. Pour the syrup through the sieve. Refrigerate the syrup in a glass bottle. When you're ready to serve the drinks, put a tablespoon of the syrup into a champagne flute and fill the glass with champagne. Serve immediately.
If you didn't know that ginger serves as its own aphrodisiac, now is as a good a time as any to bring that fact up. It's the kind of plant that is great for men as it relates to their strengthening their libido and improving their sperm quality. One study even revealed that ginger is a natural way to help treat erectile dysfunction. And, if you add it to a nice rosé—which is more "summery" than say, a red wine—it can feel light and festive. Oh, and while adding cinnamon and nutmeg is totally up to you, cinnamon is a sexy scent that is able to warm up your body in a way that simulates feeling aroused while nutmeg is a stimulant that has been associated with natural ways to treat infertility.
4. Grapefruit and Cucumber-Infused Cocktail
(Recipe by Modest Marce)
For the cucumber-infused vodka:
- 1 cup of vodka
- ½ cucumber, sliced
For the cocktail:
- 1 ½ ounce of cucumber infused vodka
- 1 teaspoon of white sugar
- 2 ounces of freshly squeezed grapefruit juice
- 1 to 2 ounces of sparkling water
- ½ cucumber, sliced for garnish
In order to infuse the cucumbers with the vodka, place both ingredients into a glass jar and let everything sit overnight. The next day, strain out the cucumber slices. Put the vodka, along with all of the other ingredients, into a cocktail shaker. Shake for 30-40 seconds. Then pour the drink into a glass that is filled with ice and serve immediately.
For the most part, the top of the year through August is the best time to slice open a couple of grapefruits. On the libido-boosting tip, it's a fruit that is loaded with Vitamin C, folic acid and antioxidants. The combination of those nutrients is able to increase your sex drive. Plus, if you're a woman who has been experiencing a low level of estrogen, this is a fruit that can actually alter the enzyme aromatase, so that the testosterone in your system can be turned into estrogen. The cucumbers in this drink contain Vitamin B3 to keep you and your partner's hormones well-balanced. If you wanna kick things up a couple of more notches, try some Lust Vodka. You can read why I say so here.
5. Spicy Ancho Chile Daiquiri
(Recipe by Vine Pair)
- 1 ounce of rum
- 1 ounce of Ancho Reyes Verde
- 1 ounce of lime juice
- ½ ounce of simple syrup
- 1 cup of ice
Combine all of the ingredients into a cocktail shaker. Shake them for 30 seconds and strain them in a serving glass. Add a fresh chile (if you'd like) for garnish.
Limes are at their best if you cop them between May and October. Since they're considered to be a citrus fruit, they can help your sex life out because they've got vitamins B and C, along with potassium and folic acid. Vitamins B and C are great for maintaining overall sexual health, folic acid keeps women's reproductive health intact and potassium can help to keep your blood pressure low so that blood circulation flows freely and your partner's erections remain strong and long.
6. Gin Cocktail with Honey and Lemon Cordial
(Recipe by Simply-Delicious-Food)
- ¾ cup fynbos honey
- 2 cups water
- ¾ cup muscovado dark brown sugar
- Juice and zest of 4 lemons
Put all of the ingredients into a saucepan and bring them to a boil. Turn down the burner and allow the mixture to simmer for 15 minutes until it turns an amber color. Remove the mixture from the heat and allow it to completely cool down. Then strain the lemon zest. Pour the liquid into glass bottles and refrigerate until the drink is cold. (This should last for a couple of months if you keep the bottles in the refrigerator.)
Lemons are also a citrus fruit. But aside from the other libido-boosting benefits that I've already mentioned, there are a few more reasons to want to get more lemons into your system when it comes to improving your sexual health and, ultimately your sex life. Lemons are able to assist in detoxifying your system; the less toxins you've got, the easier it will be for your blood to flow through your system. Lemons also contain anti-inflammatory properties that can support your man's erections to last longer. Lemons can kick your metabolism into overdrive and, thanks to the citrate that's in them, lemons can help to reduce any bodily pain or discomfort you might be feeling too. Plus, if you add a little bit of honey into the mix, honey can make the drink and its after-effects that much sweeter due to the B vitamins in it that will assist in the production of your partner's testosterone as the boron that's also in it will elevate your estrogen levels, just a tad.
7. The Summer Fling
(Recipe by I'd Rather Be a Chef)
- 1 bottle of rosé
- 10 strawberries, sliced
- 1/2 lemon, sliced
- 2 1/2 cups of lemonade
- 1 bottle champagne or cava
Put the sliced strawberries and lemons into a glass pitcher. Then add the champagne and lemon, cover the pitcher, and put the mixture into the freezer so that it can marinate for at least 4-5 hours. Next, fill your champagne flutes up halfway, topping your glasses off with champagne or cava.
Honestly, May and June are the time of the year when you're almost guaranteed to get a deliciously sweet batch of strawberries, pretty much any time you go to the store. But if you purchase some now until summer ends, you should still be alright. Good thing too because strawberries top the list of being a super sexy fruit. Besides them being sexy to watch someone eat, strawberries are another fruit that are high in Vitamin C. Not only that, but strawberries are full of zinc; zinc can help to increase your vaginal lubrication while keeping your partner's sperm nice and healthy. The aphrodisiacs in these types of berries can increase blood circulation too, including the blood that goes down to you and yours' genitalia and—well, we already discussed that that can do. #wink
8. Saratoga Cocktail
(Recipe by Cold-Glass)
- 1 ounce of brandy
- 1 ounce of rye whiskey
- 1 ounce of sweet vermouth
- 2 dashes of Angostura bitters
- A couple of orange slices
Combine all of the ingredients into a glass bottle. Then pour into a chilled cocktail glass that's filled with ice cubes and garnish it with a slice of orange.
This drink gets its own shout-out because bitters are also a wonderful detoxifier. As a bonus, bitters have also been attributed to helping to alleviate back pain and stomachaches. This is great to know if your head wants to get some, but your body isn't totally into the idea—just yet. A couple of glasses of this and you could be good to go in under an hour or less. So, drink up while the summer is still super hot (and can get even hotter), sis!
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next October (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
Exclusive: Dreka Gates Talks Farm Life, Self-Mastery, And Her Wellness Brand
Dreka Gates is making a name in wellness through authenticity and innovativeness. Although we were introduced to her as a music manager for her husband, Kevin Gates, she has now carved out her own lane outside of music as a wellness entrepreneur. But according to Dreka, this is nothing new.
In an xoNecole exclusive, the mom of two opened up about many things, including starting her wellness journey at 13 years old. However, a near-death experience during a procedure at 20 made her start taking her health more seriously.
“There's so many different levels, and now, I'm in a space of just integrating all of this good stuff that I've learned just about just being human, you know?” Dreka tells us. “So it's also fun because it's like a journey of self-discovery and self-mastery. That's what I call it. So it's never-ending.”
Courtesy
If you follow Dreka, then you’re familiar with her holistic lifestyle, as she’s no stranger to promoting wellness, self-care, and holistic living. She even lives part-time on a Mississippi farm, not far from her grandmother and great-grandmother’s farm, where she spent some summers as a child.
While her grandmother and great-grandmother have passed on, Dreka reflects on that time in her life and how having a farm as an adult is her getting back to her roots. “So the farm was purchased back in 2017, and it was like, ah, that'll just be a place where we go when we're not touring or whatever,” she said.
“But COVID hit, and I was there, and I was on the land, and I just started remembering back to going to my grandmother's during the summertime and freaking picking peas and going and eating mulberries off the freaking tree in the bushes.
“And she literally had cotton plants. I know some people feel weird about picking cotton and stuff. She had cotton plants and I would go and pick cotton out of her garden. And she had chickens, and I literally just broke down in tears one day when I was on the farm just doing all the things, and I'm like, ‘Oh my gosh. I'm literally getting back to my roots.”
"I literally just broke down in tears one day when I was on the farm just doing all the things, and I'm like, ‘Oh my gosh. I'm literally getting back to my roots."
You can catch glimpses of Dreka’s farm life on Instagram, which shows her picking fruit and vegetables and loving on her animals like her camel Eessa. Her passion for growing and cultivating led her to try and grow all of her ingredients for her wellness brand, Dreka Wellness. However, she quickly realized that she might be biting off more than she could chew. But that didn’t stop her from fulfilling her vision.
Watch below as Dreka talks more about her business, her wellness tips, breaking toxic cycles, becoming a doula, and more.
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Bi In A Straight-Presenting Relationship? Here’s What To Consider Before Coming Out
I don't know if it was Kehlani's latest tour or Teyana Taylor and Victoria Monét’s sizzling Usher tribute at the BET Awards, but something has sparked a lot of us into a late-in-life bi-awakening. Even Keke Palmer shared that she’s not strictly into men. But let’s be real: admitting you might not be fully straight while already in a relationship with a man? That can be downright terrifying.
Cultural norms and societal expectations can make you second-guess whether you should even speak your truth. The thing is, most bisexual people are in what’s called "hetero-presenting" relationships—meaning, from the outside, it looks like a heterosexual relationship, but in reality, one (or both!) partner(s) may be bisexual. Being bi but appearing straight? It’s more common than you think. This phenomenon makes bi-erasure even more real!
Realizing you’re bisexual while in a hetero-presenting relationship doesn’t automatically mean you want to jump ship. So what now? How do you navigate this revelation and still keep your relationship intact? How do you even bring this up to your boyfriend or husband? And let’s be real—should you come out at all?
'Is Coming Out Even Worth It?'
Coming out can mean showing up more authentically, finding new communities, and maybe even expanding your dating options (depending on what you and your partner agree on, of course).
Many bi folks feel a huge sense of relief after coming out to their partners and loved ones. As sex therapist Shadeen Francis puts it, “This can be an exciting and growth-filled time. People often experience a renewed curiosity about themselves or their relationship, awe about their sexuality, and a deeper interest in or appreciation for their partner.” In fact, your bi-awakening might even bring you closer to your partner. Vulnerability in a safe, supportive relationship can really deepen your connection.
Shadeen also points out that “partners can be inspired to explore themselves more deeply. While it may not always be about sexuality, one person’s self-discovery often sparks reflection for those around them, including spouses.” In other words, honesty breeds emotional closeness.
What If Things Go Left?
It’s important to keep in mind that not every coming out story is all sunshine and rainbows. Coming out as bisexual while in a heterosexual relationship is a deeply personal experience that can shake up everything you thought you knew about yourself. For Black women, this journey is even more layered. “Cultural upbringing, race, and religion can all influence how you discover, accept, and navigate your new sexual identity,” explains certified sex educator Taylor M. Akers.
Realizing you're bisexual can be both liberating and terrifying. The fear of how your partner, family, or community might react can bring up waves of anxiety and self-doubt. You might wonder if you’re risking the safety of your relationship or your sense of belonging. And let’s be real, if your partner or your people don’t vibe with bisexuality, it can trigger feelings of rejection and leave you feeling misunderstood.
As Taylor Akers points out, the idea of coming out can even activate your survival instincts. “They may fear losing the security of their current relationship and the stability it provides. Feelings of rejection could arise, leading to anxiety or depression, especially if their spouse, family, or social circle culturally disagrees or is indifferent to bisexuality. That can feel unsafe and threatening to one’s sense of self and identity.”
While those fears and risks are real, it's important to remember that without risk, there can be no reward. Stay rooted in your 'why' when navigating the tough parts of these conversations, and remember that those who truly love you will want you to express yourself fully.
How To Navigate the Conversation
Once you've decided that coming out is worth it because you want to be fully seen for who you are, think carefully about when and how to tell your partner. Timing is everything—avoid dropping this potentially relationship-shifting conversation when they’ve just woken up or walked in from work. Sex Therapist Kamil Lewis suggests, “I recommend having the conversation at a low-stress time, maybe over dinner, after watching a show together, or during a light conversation about your relationship.”
Once you’ve picked your moment, connect with your support system! Whether the conversation goes smoothly or takes a turn, you’ll want someone on standby—whether to celebrate with or to lean on. Kamil adds, “If a close friend or family member knows about your bisexuality, let them know when you plan to talk to your partner. That way, they can offer support, no matter the outcome.”
When it’s time to talk, here’s a pro tip: keep the focus on your own experience. Sex therapist Shadeen Francis advises, “Share your feelings using ‘I’ statements, like ‘I’ve realized’ or ‘I feel.’ Then, listen to your partner’s reactions without judgment.” It’s important not to expect any specific response—they might need time to process before they can fully express how they feel. And above all, if you’re committed to the relationship, say so! As Shadeen points out, “It can be reassuring for your partner to hear, as many assume this means you want to break up.”
This conversation might also turn into a teaching moment. In a world shaped by compulsory heterosexuality, your partner might not fully grasp what “coming out” as bisexual means. So, open that notes app and jot down your thoughts ahead of time. Think about what specifically you want to share—and don’t hesitate to practice the conversation beforehand.
The Bottom Line
Ultimately, deciding whether to come out as bisexual while in a relationship with a man is a deeply personal choice, but it’s also one that can combat the erasure of bisexual identities. As we’ve explored, this journey can be both liberating and anxiety-inducing. Bisexuality is often misunderstood or overlooked, especially in hetero-presenting relationships, and coming out can be a powerful way to affirm your truth—not just for yourself, but for others who may feel unseen.
Whether it’s the joy of being more authentically known, the emotional closeness that honesty can bring, or the fear of potential rejection, remember that there’s no one right way to navigate this.
If you feel ready to share this part of yourself, consider the timing and approach with care, lean on your support system, and speak from the heart. And if the conversation takes an unexpected turn? Give your partner space to process, but also let them know your commitment to the relationship remains intact. This isn't just about coming out—it’s about resisting erasure, embracing your full self, and nurturing the love and connection you've already built.
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