

The best lovers know that the best kind of sex incorporates all five of our senses—sight, touch, taste, smell and yes, hearing. And so, on my constant quest to make sure that couples (continue to) have the best sex possible, one day, I found myself wondering why we make some of the "sex sounds" that we do. While that might seem like a bit of an odd question, I was pleasantly surprised to see that there were quite a few published articles on the topic (including one on TIME's website entitled, "What Our Sex Sounds Say About Us").
Sex Sounds: What Do The Sounds You Make During Sex Mean?
While on the surface, it might seem like we're moaning or even screaming, "just because", as with most things that have to do with sex, it actually goes a little bit deeper than that. As someone shared in the TIME piece, "Sound serves as a type of communication". So, if you're curious about what you—or your partner—is actually "saying" during throes of passion, here's a little cheat sheet that could make you see how your sex life is going a little bit differently.
1. Heavy Breathing
Chances are, you've probably heard of the phases of an orgasm before— excitement, plateau, orgasm, and resolution. In order to work up to the orgasm or climax, deep or heavy breathing is required. Is sex good without orgasms? It can be. But let's not act like climaxing ain't our preference. When you make or hear a lot of heavy breathing going on, oftentimes that's an indicator that some plateaus are transitioning over to the orgasms portion of the program. Yeah, heavy breathing is like music to a lover's ears.
2. Moaning
Moaning is an interesting—and very common—sex sound. The reason why I say "interesting" is because the definition of moan is actually about a sound that we make in response to physical or mental suffering. The only real exception is when it comes to sex. In that case, it's typically a response to super intense or inexplicable pleasure. It's when something feels so good and incomparable that there really is nothing else that can be said; all that comes out are random low-pitched hums that translate into being moans.
3. Panting
Out of all of the sounds that can be made during sex, probably my personal favorite is panting. While it does consist of heavy breathing, when you pant, it's more than just a physical response to sexual stimulation.
Panting for your partner means that you deeply desire them; that you yearn for more of…whatever it is they are doing (or are about to do).
I once penned an article for the site entitled, "Experts Believe Passion (Not Love) Makes Sex Better. You Agree?" I'd venture to say that all of the heavy pant-ers around the world would totally agree.
4. Grunting
If your man ain't doing, at least a little bit of grunting, I'll be blunt—he needs to put in more work. In short, grunting is what we tend to naturally do when we're exerting effort. When it comes to sex, it oftentimes happens while thrusting is going down. If a man never grunts, I've got questions. And a few side-eyes. I'm just sayin'.
5. Screaming
Although screaming is oftentimes incorporated with fear, there tends to be another reason why we do it; it's in order to release any suppressed emotions that we might have. That said, one of the reasons why I encourage the wives that I work with to be cognizant of how they turn down their husband when they aren't in the mood is sex is one space where a lot of women are 100 percent vulnerable. Rejecting the sex sometimes translates as rejecting them and that doesn't just bruise their ego; it can literally hurt their feelings.
But you know what? A lot of us pin up certain thoughts and feelings until coitus is going down. Then we totally let loose. So, if you're a screamer, while it could be that you're in the middle of having a really intense orgasm, what it can also mean is you're a big time suppressor and sex is the only place where you're comfortable "losing it". Definitely something to think about.
6. Laughing
Any die-hard Insecure fan will remember the episode where Issa was having a Tinder date with Luke James's character. As he was trying to seduce her, she started incessantly giggling (bless her heart). It was basically her first time getting back out there since she broke up with Lawrence, so things were a bit awkward. So yeah, sometimes we laugh during sex because we're self-conscious. However, another reason why we do it is because we're actually overjoyed. We either feel so safe or so satisfied in the moment that we don't know what to do but laugh. How precious is that?
7. Dirty Talking
I've got a girlfriend who absolutely hates the word "p—sy". She thinks it sounds gross and is totally degrading. That is, until it's time to have sex. Then she and her husband are suddenly fluent in it. Dirty talking is interesting because it's basically a way for you and your partner to gas each other up, cheer each other on…tap into one another's "nasty" side.
There's a scientific angle to all of this as well.
Did you know that when we dirty talk during sex, it activates the same side of our brain that cussing comes from? They say that folks who cuss are more honest and people who dirty talk during sex are way more open and relaxed.
It's a surefire way to heighten arousal, tap into each other's fantasies, and express yourself in a way that doesn't really "fit" other than when it comes to bedroom action.
8. Words of Affirmation
Let's see. When I think of words of affirmation as it relates to sex, Kelly Rowland's song "Motivation" comes to mind. It's not about barking instructions or stressing your partner out with incessant demands (oh, those kinds of partners exist, y'all. I counsel them often); it's about letting your partner know what you adore about them, what turns you on and what they are doing right. It's about esteeming them so much that they want to give you more of what you need to get more of what you want. Words of affirmation definitely has its place in the bedroom. Great sex partners speak it frequently.
9. Silence
There's a guy that I know who actually hates to make any sounds during sex. He grew up believing that sex outside of marriage was wrong (not so "wrong" that he's not doing it, though) and so he has some guilt during the act. Hmph. The interesting thing is that a lot of people who are silent during sex also carry some level of fear, apprehension, self-consciousness or yep—guilt. When sex is good, it's hard to not say anything, so if you are playing the "quiet as a mouse" game (and you don't have kids), chances are that either you're scared to totally let lose or—and this one really sucks—the sex is bad. I mean, really bad.
Just think about it—it's hard to watch a 30-minute sitcom in complete silence. You're gonna laugh, say "hmph" or something. That's because the show entertained or stimulated you in some way. How is it that a program can pull something out of you, but copulation can't? Yeah, exactly.
10. Faking
When it comes to faking orgasms, women do it. Men do it too. And while a lot of people "pride" themselves on how well they are able to pull that off, I personally believe that if a person is truly in tune with their partner, they can tell, even if it's via subtle differences, when something is…off.
And just why do people fake it? The answers vary. Sometimes it's to hurry up and get the act over with. Sometimes it's to avoid hurting their partner's feelings. Sometimes it's because someone would rather act like they are pleased than actually show their partner how to please them. Whatever the reason, at the end of the day, it's pretty counterproductive. Plus, just think about what faking it means. It means that you are being deceptive and fraudulent. Not only that, but a lot of times, folks who fake orgasms are being super over the top, unnecessarily so, too. Out of all of the sounds that I've shared, since sex sounds are a form of communication, why would you want to convey to your spouse that you are being disingenuous? That's not helping your relationship or your sex life. Not one bit.
Like I said at the top of all of this, nothing that we do (or don't do) during sex is for naught. Whether we realize it or not, we've got the reasons for what we do—and how we sound. Think about that the next time you're with your partner and sex sounds start coming out. You both may be communicating some things that you never considered before; some things that, for the sake of your connection—both in and out of the bedroom—you both need to hear.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
12 Absolutely Bomb Sex Techniques To Try Tonight
Could Your Home Decor Be Totally Wrecking Your Sex Life?
The 70 Sex Position, Vegan Condoms & Other Current Sex Trends
Feature image by Giphy
- Why some make so much noise during sex - CNN ›
- 27 things women do wrong during sex according to men | Metro News ›
- How To Make Your Sex Moan Noises Sound Even Sexier ›
- The Hottest Sounds To Make During Sex - CLEO Singapore ›
- Why People Scream and Moan During Sex | Psychology Today ›
- How to Feel Way More Comfortable Making Sex Sounds During, Um ... ›
- What Our Sex Sounds Say About Us | Time ›
- The Sounds Women Should Make During Sex | HuffPost ›
- 17 Sex Noises Guys Make - Common Sex Sounds ›
- These Are The Sexiest Sounds People Make During Sex, Survey ... ›
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Luxury Hairstylist On Viral 'Hey Boo' Texts & Professionalism In The Hair Industry
As Black women, our hair is our crowning glory - whether we paid for it or not. We take pride in how we wear and take care of our hair. As with everything, hair care and hair styling have evolved over the years. Long gone are the days of Blue Magic (although I hear it’s making a comeback).
Now, we have a plethora of creams, oils, conditioners, shampoos, and stylists to choose from. Beyond wearing our natural curls, we have a range of options, from wigs and sew-ins to tape-ins, I-tips, and K-tips. So much choice! But you know what they say about too much of a good thing...
The Black hair industry has definitely blossomed in the last decade with a wave of new stylists and salons popping up all over the place. As much as I love that for us, many of these stylists have become the subjects of viral TikTok and Instagram tirades because of their alleged questionable behavior and bizarre rules.
Excessive policies, strange fees, long wait times, poor performance, and the infamous “Hey boo” texts. Beauty is pain, they say… xoNecole got to the root of these issues with luxury hair extensionist Dee Michelle, who’s been in the hair game for 20 years and runs a seven-figure business - all while being a mom of four.
Antonio Livingston
“I started my business with my career in the hair industry [at] very, very young age when I was maybe like eight...So, over the years, I've just built a very successful seven-figure business very quickly just by offering high-end services and creating great experiences for my clients, many of whom are high-profile professionals,” she said. “I'm also a mother of four, including a set of triplets, which inspires me daily to show what's possible with my hard work and focus.”
Dee’s business has gone viral on social media because of what many call outrageous prices for her invisible K-Tip installs.
“When I developed my invisible K-tip extensions technique, I made sure that it wasn't just about the hair or the style, but about providing a high-end experience from start to finish. So, my clients just aren't paying for the extensions or just the style itself, but they're investing into my meticulous, seamless craft and premium hair sourced from the best suppliers…I've spent so many hours mastering my craft, creating this seamless method that gives my clients long-lasting natural results, and my pricing just reflects that - the value of my expertise and the exclusivity of the service.”
The K-tip specialist stands on business when it comes to catering to her clients and giving them an experience worth the cost.
“And it's just important for me to also say that my clients are high-profile individuals who value quality, their privacy, and their time. They want a service that fits into their lifestyle and their time. They want things that deliver perfection. And I deliver that every single time.”
I’m sure we’ve all seen the various TikTok rants about people’s nightmare experiences with stylists and uttered a silent “FELT!” We asked Dee her opinion on a few nightmare scenarios that beg the response, “please be so forreal."
On stylists charging extra to wash clients’ hair:
“I think they should just include it in the price, to be honest. Because I feel like when clients go to a stylist, they're expecting you to wash their hair. Personally, if I see that washing is extra, I just wouldn't go to the salon because it just shows a lack of professionalism, in my opinion, and a lack of experience.”
“I think they should just include it in the price, to be honest. Because I feel like when clients go to a stylist, they're expecting you to wash their hair. Personally, if I see that washing is extra, I just wouldn't go to the salon because it just shows a lack of professionalism, in my opinion, and a lack of experience.”
On ‘deposits’ that don’t go towards the cost of the service:
“I think that's kind of weird, too, for deposits to not be like a part of the service. I've seen people have booking fees and I just don't understand it, to be honest. I disagree with that kind of policy…By all means, people should do what works for them, but to me, it doesn't make sense. Why does somebody have to pay a fee just to book an appointment with you? I don't get it. It feels like exploitation.”
On stylists charging extra to style (straighten/curl) wigs, sew-ins etc., after installing:
“I don't get it. Clients come to us to get their hair done, to get it styled. So why is it extra for you to style it? If you're going to charge extra, just increase your price. I feel like it could be just a lack of confidence in those stylists, feeling like people won't pay a certain price for certain things, or just their lack of professionalism as well, because people are coming to us to get styled.”
On the infamous “Hey boo” text stylists send to clients when they need to cancel/reschedule:
“Professionalism in any industry, especially the beauty industry, is everything. So texting a client the, “Hey boo” is so unprofessional, and it's damaging to the client-stylist relationship. Clients book their appointments expecting a level of respect and care, especially when they're investing their time and money and a service. And I get it, emergencies happen, we're all humans. However, it should be done with a formal apology and a clear explanation.”
“Professionalism in any industry, especially the beauty industry, is everything. So texting a client the, “Hey boo” is so unprofessional, and it's damaging to the client-stylist relationship. Clients book their appointments expecting a level of respect and care, especially when they're investing their time and money and a service. And I get it, emergencies happen, we're all humans. However, it should be done with a formal apology and a clear explanation.”
We know all too well what kinds of things will keep us from ever gracing certain hairstylists’ chairs with our butts again. So, what should hairstylists do to provide a good service to their clients? What is good hairstylist etiquette?
“For one, being on time is an important rule for stylist etiquette. It's just not okay to require your clients to be on time, and you're not on time. Also, communication. Being able to communicate clearly, respectfully, and professionally, whether that's in person, via text, or on social media. Style is etiquette. Appearance matters. So just maintaining a clean, polished, and professional look. Clients respect you more whenever your appearance reflects your work. There's just so many things, but another thing I would say is active listening. So, being able to pay close attention to what your client wants and also clarifying any questions that they might have. Just to ensure that they feel heard and to minimize any misunderstandings.”
Dee also shared some red flags to look out for when considering a new stylist.
“Even me as a client, if I'm booking somebody and they have a long list of rules, I don't even book with them. That's, for one, just such a huge turn-off. Also, stylists who have inconsistent or unclear pricing, that's a red flag. People who change their rates too much without an explanation. Poor communication. So, if a stylist is responding very slow or responding unprofessionally, or giving vague answers to questions, that can make clients question whether or not they are respecting their time and their needs.
Another red flag - an inconsistent or low quality portfolio. And I feel like, I see this a lot with stylists stealing other people's work, and their portfolio on social media is just very inconsistent.”
We couldn’t let Dee go without getting the tea on what styles she predicts will trend in 2025.
“I feel like people are going back to natural-looking styles. So, a lot of people are ditching the wigs, the lace fronts, things like that. People are still wearing them, of course, but it is becoming more of a trend to embrace your natural hair and something that's not looking too fake. That’s one thing that we're going to be seeing a lot. I would say a lot of layers are coming back, heavy layers. Those are becoming really, really trendy. And people are leaning more towards platinum-colored hair. I've been seeing lots of like blondes coming out. Also, jet black is always going to be a trend. But I would say more like natural colors, but natural colors that are still making a statement.”
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by Antonio Livingston.
Social Media Has A 'Man's First Love' Theory. I Asked 10 Guys About It.
Let me just put it right on out there and say that my first love and I couldn’t be more ridiculous — and yes, ridiculous is absolutely the right word. Ever since 1993, when we first laid eyes on each other in a friend’s dorm room, it’s been a series of situations, experiences, run-ins, phone calls, declarations — over and over and over again with the latest one actually being about a year ago.
We both happened to be in a part of Nashville, debating about which restaurant to go to, literally debating between the same two, only to ultimately run into each other…again. Googly-eyed and flirting…AGAIN.
This is an intro, so I don’t have a lot of time to get into why marrying someone who has been married before will absolutely never be an option for me (unless they are a widow) and honestly, because neither one of them has yet to jump a broom, I think that’s why there is still a part of us who romanticizes the notion that life may someday cultivate another chance for us. I don’t know — I’ve been humbled enough by his fineness and our undeniable chemistry to not pull a Brandy and “never say never” anymore (some of y’all will catch that later — LOL).
For now, I’ll just say that I’m only sharing all of this because of something that he — and many other men in my world over the course of my life — has said to me before: “I’ve only really loved you and one other woman”…and trust me, there have been MANY, so that statement is…something.
That’s why the man’s first love theory, something that has been generating quite a bit of chatter on social media these past few months, has intrigued me so. Because, even as a woman, I believe that men don’t “fall in love with love” that often. Not only that but, contrary to a lot of rambling gibberish that I oftentimes see on TikTok and Instagram, I also believe that when easily 80 percent of men genuinely love a woman, they take it far more seriously than they are given credit for.
Y’all don’t have to take my word for it, though. Let’s first unpack what the “theory” is all about and then hear what 10 men have to say about it all.
*Middle names are always used in my interview pieces so that people can speak freely*
First, What Is the “Man’s First Love” Theory?
@jayoffline♬ original sound - JB
Honestly, what this guy just said pretty much covers the theory in a nutshell: once a man has experienced true love for the first time, it’s hard for him to ever fully shake it. Okay, but what intel is there to support this notion beyond his post?
Well, a USA Today article on the topic said that this could be true due to the fact that since men are typically not encouraged to process their emotions in the same way that women are, that could be why their first love oftentimes has such a lasting impact on them. Beyond that, I once watched a social media post where a man said that since men are called to provide and protect and women expect men to do that, men love women like they do their daughters while women love men like they do their fathers — and since fathers are (mentally and emotionally) expected to die before daughters, that’s why men and women process love differently in the sense that women can see love ending and surviving it while men? Not so much. Pretty deep, right?
And I mean, the mere fact that 70 percent of divorces are initiated by women? That may help to prove that perspective to be pretty accurate (just sayin’). There’s also scientific research that says women tend to experience love more than men and that women tend to “fall out of love” before men do, although, interestingly enough, men reportedly “fall in love” faster than women and say “I love you” three times quicker (bet y’all didn’t see that last part coming).
What do I think personally? Well, I do think that women are oftentimes more relationship-minded and driven than men which makes sense when you think about the fact that we have a strong nurturing gene within us — and because of that, we’re probably more intentional about having a serious relationship and even more resilient should said-relationship come to an end.
On the flip side, I have talked to so many men about this topic over time that I will stand 10 toes down that I think that when it comes to real, genuine, and lasting love, most men probably have three of those max: their first love, their wife and perhaps someone in between or after (should the marriage end).
That’s just my thoughts on all of this, though. And so, I decided to actually ask 10 guys — guys with different relationship statuses — to share with me what they think about the man’s first love theory…based on what they believe and how they now feel about their own first love.
Here’s what they had to say.
1. Elijah. 29. Single.
“I was late to the game when it comes to love. My first love was in college and she almost ruined my life. Not because she was a bad person — I just had never felt that way about anyone, so it was hard for me to focus on school, I was thinking about changing my plans to follow her around the country and I was even losing some of who I was to make the relationship work. Social media will have you thinking that men don’t know how to love when the truth is that when we fall, we fall hard and if it was painful, we’re just not in a rush to do it again. We’re capable. We just don’t want to be martyrs.”
2. Ian. 30. Engaged.
“My first love was my high school sweetheart. It wasn’t until I got with my fiancée now that I realized that I really did compare every woman after [my first love]to her. That wasn’t fair or even healthy but until her, I had never really seen women on such an ‘all in’ way and, since she broke up with me, it’s not like I had wanted the love to end. Men don’t just not forget their first love, the way that they look at other women is influenced by her. Guys who deny that are lying.”
3. Yosef. 25. Dating.
“The timing of this conversation is strange because I’m wondering if I’m about to have a first love now. I’ve been seeing someone for a few months and even though it’s not serious and there is no title, I can’t get her off of my mind. In high school, there was nothing serious. In college, things stayed casual because I was focused on getting out. Now, I’m ready to consider a relationship and this girl has me seeing women really differently. It’s wonderful and terrifying at the same time. Is that what having a first love is like?”
4. Claude. 45. Married.
“My first love experience is something that I still try to figure out because my actual first love and my wife are very different women — and when I met my wife, it made me wonder if my first love was the real thing. It’s not because I don’t think that my first love experience wasn’t real or even valid but the way I feel about my wife is so much more. I guess what I will say is, if nothing else, men will always be impacted by their first love — and if it was a good situation, they will be grateful that it happened.”
5. Mykal. 33. Single.
“I totally agree with the theory that men don’t fall in love often. For what? What women don’t think about is, once we love you, we don’t have plans to leave. That’s why many men have stories of things that they put up with, too often and too long, because what comes with our love is loyalty. First loves can make or break us — that’s how crucial they are. Only women would challenge that. Guys know.”
6. Jackai. 37. In a Serious Relationship.
“My first love broke my heart and that had me on the war path for a long time. I don’t think women get that once we love you, we see you as perfection and don’t even consider that you will do something that will change that. Once it happens, it shakes us to where either we avoid relationships or we keep things very shallow and surface. While y’all are talking about all we think about is sex, what usually is happening is a guy who is still trying to get over his ex.”
7. Dorian. 39. Dating.
“Funny, because I just talked to my first love recently. Whenever either one of us makes a big life decision, we reach out to update each other. I think it’s because, when we were together, we consulted each other a lot. Anyway, I think that answers your question: men are connected to their first love, one way or another. It’s a space that no one can really compete with. That’s just the way it is.”
8. Franklin. 28. Single.
“Whenever I think about my first love, I’m pissed. She cheated on me and I never saw that coming. It has taken me a long time to believe that all women aren’t like her because when you tell a woman that you love her and she says it back, you don’t even comprehend that she could hurt you. Women don’t get how serious men are about love when it happens…that’s why it doesn’t happen a lot.”
9. Cael. 42. Married.
“I’m lucky to say that I married my first love. It took us forever to get to that point because we’ve known each other since our freshman year in college. We dated for a year and broke up. After graduation, she moved away and got engaged while I dated someone for a few years. We always stayed in touch and when she ended her engagement, we talked more often. I always compared other women to her because she’s my favorite person. We’ve been married for eight years now. Marrying your first love is a pure experience.”
10. Westyn. 30. In a Serious Relationship.
“Your first introduction to anything is going to make up the fabric of who you are. How much you allow that to change you is a choice. A lot about how we love is a choice. But to say that a first love isn’t in the top five as far as life-altering matters? How could it not be? It teaches you about love for the first time. I don’t think any human, not just men, can forget something like that.”
____
You know what I appreciated so much about these answers? It’s because each man expressed that, yes, love is a very real thing to and for them, and their first time learning about it in a romantic way, it did indeed transform them on some level.
And that’s why, personally, I don’t think that the man’s first love theory is a mere theory at all. Men do love — and they love pretty hard whenever it happens. Especially when it transpires for the first time.
As you just saw.
“Theory” proven.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Daniel de la Hoz/Getty Images