
I suffer from SAD—social anxiety disorder. And while I'm self-diagnosed (I have anxiety about seeking medical help, because that would mean actually having to talk to someone about this. Not my strong suit), I've read up on SAD and I totally fit the profile: "Everyday social interactions cause irrational anxiety, fear, self-consciousness, and embarrassment."
I can go to a crowded club and be the life of the party if I really wanted to. But I will be the most socially awkward person at a game night of fifteen guests, some of which I know because, well, I'm not quite sure (see previous note about therapy above). My SAD manifests at different levels. Sometimes it's me stuttering to get out one simple sentence and, at my very worst, I've become paralyzed with fear sitting in someone's living room as if I were on stage at Madison Square Garden with no words at all.
This is a particularly debilitating diagnosis for me, not just because I spend most weekends in solitude or haven't been on a date in years, but because my career as a lifestyle/entertainment journalist requires me to mix and mingle, network and basically talk to people and get them to open up to me. Although I often put my big girl pants on and get the job done, I feel my work has definitely not lived up to its full potential due to my lack of ability to be more social. Recently, I've felt stuck in a rut and while going to therapy is on my long-term to-do list, in a jolt of inspiration, I decided to take more immediate action and booked my very first solo trip before I turn the big 3-0.
It would be my own little version of an Eat, Pray, Love journey, except I'm not a white, middle-aged woman leaving behind dreamy James Franco to eat pasta in Italy. I'm a millennial Nuyorican with no James Franco, looking to get my social mojo back. Now folks take solo trips for all sorts of reasons, but a solo trip to combat a phobia of socializing? How does that work? To be honest, I wasn't entirely sure either. But I flew out to Waikiki Beach, Hawaii on the morning of my 29th birthday by my lonesome for an entire week and from the very moment I landed, the mysteries behind my inner psyche began to unravel.
Here's how a solo trip to Hawaii helped break me out of my shell and nudged me to meet and interact with people, break away from my workaholic ways and content-driven anxiety (another "issue" of mine that comes with the job), and stop to smell the roses… or in this case, the Hawaiian Hibiscus.
I had activities for days.

Courtesy of writer Jazmine Ortiz
I had a list of activities and sight-seeing lined up that by society's conventions you'd normally do as a group or at least as a pair—hike Diamond Head Crater, visit the Honolulu Zoo, attend Germaine's Luau in Kapolei, spend the day at Aulani, a Disney Resort & Spa in Ko Olina, and hit Waikiki Beach. Then there were the more commonplace outings—dinners, bars and shopping trips. A lot of things felt forced at first and then they just flowed. For instance, while trying to plan out my itinerary I reached out for tips via Instagram to an old college classmate who had moved to Hawaii two years ago with her husband. I let her know that I'd be traveling solo and that it might be nice to see a familiar face. So, for my first full day in Waikiki, she and her husband took me to dinner at Tiki's Grill & Bar where we had the best time.
I forged a path and found my way on my own.

Courtesy of writer Jazmine Ortiz
Then there was my morning at Diamond Head. I love hikes and decided that I would do Diamond Head long before I arrived on Oahu. I flew out from Los Angeles since I was already there for work, so I cut costs there, but Hawaii is as expensive as everyone says it is so besides my big-ticket excursions like Disney and the luau, I wanted to keep everything else budget-friendly. Upon looking at the official state park website I learned it was only a $1 entry fee and a 15-minute local bus ride from where I was staying. I thought, "I could totally do this on my own!" My mom, however, wasn't having it so I complied and booked a tour at the last minute. Big mistake...or biggest blessing depending on how you look at it.
Long story short, my tour guide never came to pick me up like he said, so at 5:30AM still standing outside in the dark before sunrise, I decided to go with my original plan to do it without a stinkin' guide. I hopped on the bus, paid my $1 entry and hiked up the edge of that 300,000-year-old crater all by myself. When I got to the top, did I discover the missing link to my social gene? No. But I did get a pretty amazing view of the Pacific Ocean and Honolulu, and the way down I made friends.
I made new friends in unexpected places.

Courtesy of writer Jazmine Ortiz
While on Diamond Head, I saw a couple taking in the view on the hike downward, and I think because I appreciated the people that asked if I wanted a picture when they saw I was by myself, I decided to spread the love and offer to take theirs. Before I knew it, we were a trio talking, laughing, spilling travel stories and little did we know, making a new one. I learned they were not a couple at all, just life-long friends from San Francisco who shared wanderlust and a fun tongue-and-cheek dynamic. When we got to the bottom they treated me to some Dole Whip, a frozen dessert native to Hawaii, then we grabbed lunch and exchanged more travel tales. Now, I have two friends in The Bay to see whenever I make my way over there!
I channeled my inner Moana with a haku lei.

Courtesy of writer Jazmine Ortiz
Another highlight was a haku lei making class I took that was offered through my hotel, Shoreline Waikiki. A haku lei is what we on the mainland call a flower crown. I take arts and crafts very seriously and was on a mission to live out my Moana fantasies in an authentic haku. Little did I know the sweat and tears (on the inside) that went into making a perfectly crafted haku. Luckily, I had a tablemate who was on the same mission as me because as the rest of the tables cleared out, we wrapped, weaved and clipped away until roughly two hours later were Moana-fied. During our two hours in the struggle, being a native, she explained to me the even more complex process of making a traditional haku that had been passed down in her family. I cherish those two hours.
But perhaps, the most Julia Roberts-esque thing to happen to me during my solo travel was the very last day that I was there. I had stumbled upon a mostly deserted beach away from the swarms of tourists in Waikiki and was sitting atop a ledge that overlooked the sand when a James Earl Jones-looking character sporting dark shades and riding a trike motorcycle pulled up beside me to see if I was in need of any assistance. And I guess I was, but not in the conventional sense.
We got to talking and before I knew it, I had another buddy in Hawaii. He ended up giving me a ride on his trike to another part of the beach further down. If you're a Disney fan like me, this is where you cue "How Far I'll Go" off the Moana soundtrack. If you're my mom, this is where you cue the theme song to Law & Order: SVU. Thankfully, I lived to tell this tale and I'm able to share the words of wisdom he shared with me. Just as I hopped off his bike and thanked him for the ride, out of the clear blue he asked me, "What's your dream?"
Now this is a question that would normally make me freeze up and retreat into my SAD bubble but after seven days on island by myself, I had done a lot of thinking and knew the answer: "I don't have one."
Storytelling has always been my passion. I winded up going to school to become a journalist and was blessed enough to snag an internship which landed me my dream job. I'm currently living the dream I had, but never bothered to make a new one. I started explaining to him that I'm indecisive by nature and that eventually I'll figure it out, but as the words left my mouth they sounded like nothing but a lengthy excuse. He called bullshit on me right away and simply said, "Just make a decision." That's it.
And as I waved good-bye and walked the sand onto the most beautiful beach that I've ever seen, I realized that's how I got here. I decided to come. It really was that simple. I got so uncomfortable with being uncomfortable in social situations that I just decided to come to Hawaii and be more social. And I did.
I'm not saying that this is the case for everyone with SAD, or anyone dealing with any type of psychological disorder but for me it was. I'm also not saying I'm cured either. Since my return to the mainland, I'm trying to apply what I learned from my trip and it's not so easy when you're not operating on vacation brain, but I've decided to try.
It's a very peculiar thing what we let hold us back from reaching our full potential as if we are not in control of own lives. For me, the first step was as simple as deciding and I did that before I even got on the plane.
xoNecole is always looking for new voices and empowering stories to add to our platform. If you have an interesting story or personal essay that you'd love to share, we'd love to hear from you. Contact us at submissions@xonecole.com.
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Originally published on July 23, 2019
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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