I'm pretty sure that some of y'all are already hip to the woman who is known as nappyheadedjojoba. Me personally, I just started watching her videos a few months ago. She's quirky. She's super eloquent. Her humor is dry yet mad entertaining. In short, I dig her. So, when it came time to sit down and pen this particular piece, I smiled to myself because I already knew that she would serve as the ideal spokesperson, all thanks to a video that she posted last December entitled, "I Don't Want Kids. No, I'm Not Going to 'Change My Mind.'" She breaks her reasons down in seven minutes and one second, so it's worth your time to check it out in its entirety. But for those who simply want the gist, I transcribed some of her main points below:
"Simply because I'm still within my 'childbearing years', whenever I express that I'm not interested in having children, the response is typically like, 'Hmm, you'll probably change your mind' or "Hmm. Are you sure?' And, quite frankly, that response, in my opinion, is extremely dismissive and disrespectful. I'm not 15 years old, I'm not 20 years old; I think I would know by now if I were going to change my mind."
"Equally invasive is the fact that people constantly want to ask 'Why?' when I express that I don't want to have children. And, quite frankly, it isn't anyone's business. I don't owe anyone any explanation as to why I don't want kids. Nonetheless, the answer is pretty simple—I don't want kids because, I don't like them. I simply don't have that maternal urge to reproduce."
"As far as marriage goes, that also is not an aspirational thing for me; never has been. I never fantasized about some huge wedding, a giant white dress, even when I was a little girl…My aspirations in life have always been professional, aside from wanting a house with a yard so I can have a lot of dogs. And, it doesn't make me any less of a woman or any less feminine simply because my top priority isn't 'finding a husband' or starting a family."
Yeah, this part bears repeating: "It doesn't make me any less of a woman or any less feminine simply because my top priority isn't 'finding a husband' or starting a family."
Even as someone who counsels married couples, is a huge fan of that particular relationship dynamic and does want to get married someday, what she said still resonated all throughout my bones. As far as kids go, I made some decisions in my past that I regret; I regret, but I am at total peace about (trust me, my clock is screaming at this point but these days, let it). As far as a husband goes, if the right man comes along, I am all about a small wedding, a long honeymoon and foregoing a diamond ring for a new car or something (just sayin'). So yeah, clearly this means that nappyheadedjojoba and I are not exactly on the same page. But what I can celebrate is how intentional she is when it comes to how she feels about becoming a wife and/or a mom, along with how responsible she's being as it relates to her future, in general. To me, "planned parenting" isn't just about putting on a condom or popping a pill (y'all, I just read something a little crazy about the pill, by the way; you can check it out here).
It's about knowing what you want or don't want and then living your life according to those principles, preferences and personal standards.
If you listen to the video in its entirety, you'll peep that, aside from not wanting to be a mommy, nappyheadedjojoba doesn't really have marriage on her menu either. That doesn't mean she's not open to dating, however. And yeah, I totally get that too. Just because you may not desire to be someone's life partner (or to make that kind of relationship official by signing on the dotted line of a marriage contract), that doesn't mean you don't want—or shouldn't have—companionship.
So, if after reading all of this, you are trying to not exclaim "YES! FINALLY!" while you're at your desk or you're walking in the grocery store, I just wanted to say, "I support you in wanting what you want". I also wanted to share a few quick tips on how to make this point of personal resolve a lot less of a taxing issue for those who might be more like "Huh?" than "OK" about you being all about dating but totally turned off to marriage.
No, You Are Not a Walking Contradiction
A guy by the name of Jefferson Bethke once said, "Dating with no intent to marry is like going to the grocery store with no money. You either leave unhappy or take something that isn't yours." I'm pretty sure some of y'all have heard of Tony Gaskins. He once said, "If marriage isn't the goal, why are you dating? That's like working a job and saying you don't want benefits or a retirement plan." I get where both of these men are coming from; they are speaking about dating with the intention to marry. But there is a couple that I had a brief chat with a few weeks ago who are both widows (around in their 50s). They've been dating for a few years now. When I asked them if marriage was the goal, both of them looked at me like I cussed them out. "Absolutely not," the woman said laughing. "We love each other, but we've 'been there, done that'. We just like each other's company."
Because I personally think that a lot of people confuse dating and courting (dating is about getting to know someone; courtship is what happens when the intention is to head towards marriage), they tend to be like, "If you don't want to get married, what's the point of dating?" But dang. Folks can't check out a movie, enjoy dinner or mutually decide to hang out without wanting to jump a broom?
Humans are made for companionship. Not everyone wants it to remain strictly on a platonic level. That doesn't mean they want to become spouses, though. If you like to date because you enjoy meeting new people and making connections, there is nothing wrong with that and there is nothing wrong with you.
But because it can be perceived by some as leaning on the side of being counter-cultural, let's move on to the next point.
Be As Upfront As Possible, Right Out of the Gate
A writer by the name of Donna Lynn Hope once said, "I don't make people comfortable; that's what couches are for." I like what she said because a lot of people are totally uncomfortable with someone's truth and boundaries. But you know what? If someone in your world is trying to impose how they choose to live their life on you, that says more about them than anything. So, don't be hesitant, apologetic or yes, uncomfortable about not wanting to get married. You not wanting to is a complete thought. Any more of an explanation that you provide is privileged information. And I'm telling you, life is teaching me more and more that when folks don't accept your initial statement on something, they are already showing signs of disrespecting your boundaries, whether they realize it or not.
That said, as far as your family members and friends go, if they are constantly bringing up marriage to you, be direct—"Y'all, I do not want to get married." When they start to look at you like you are crazy or like you are a stray puppy in need of a home, follow that up with, "It's by choice, not by circumstance." When the "but, but, buts" follow, it's OK to say, "You have your life and I have mine. This is how I choose to live mine." Then kindly direct them to "10 Words That'll Make You Totally Rethink The Word 'Single'". Hmph. Although there's no time to get into all of this today, I will say that some people can't fathom folks who choose to never marry because it was never modeled to them how dope that way of life can also be. Oh, and if any of these people are church-goin' ones, kindly remind them that two of the most influential people in the Bible were single—Christ and Paul. BAM!
As far as the dating world goes, something else that nappyheadedjojoba mentions is how, when she's dating online and sees that a man is looking for a future mother for his future children, she is quick to "swipe left". Good for her. You should do the same thing. And if you do make a connection with someone and it gets to first-date-status, feel free to bring up that marriage isn't something that you desire. And, as far as you can see, it's not up for negotiation. No sense in you and "him" getting all attached, only to realize that you both want totally different things.
Oh, and simply because I feel led to say this—make sure these guys out here don't assume that just because you don't want to be their wife that you want to be some casual play toy. There are a lot of possibilities in between "Nice to meet you" and "Will you marry me?" Standards don't only apply to women who are looking for a husband.
Some men think otherwise. If you feel like a guy that you just started seeing is one of them, school them as soon as possible.
Know What It Is That You Do Want. And Pursue That.
There are a few people I know who don't want to get married but do like to date. Something that a couple of them admit that they need to work on is figuring out exactly what it is that they do want from their potentially-more-than-platonic relationships. You don't want to be a wife, but what do you desire? A casual dating companion? A boyfriend? Something somewhere in between that? Something a little more than both?
It's going to be hard for you to find someone who complements your lifestyle if you're not sure what kind of non-marital situation you prefer to be in. The sooner you know, the easier it will be to articulate that to your prospects.
And girl, don't worry—whatever it is, there are more than two handfuls of men (probably per county) who will have no problem with it. Because I'm sure that it is no newsflash that a lot of men don't want to get married either.
Dating with no desire for marriage, really only becomes problematic when the two people who are seeing each other desire something totally different. But again, even though I adore the concept and purpose of marriage, I don't think that individuals who don't want it should be "punished" by not being able to have more than just their homies to go out and spend time with. As long as two people are on the same page, it can still be a beautiful story.
To me, "cheers" to you for knowing what kind of relationship you want—and don't want; a lot of people can't say they are as clear as you are. And, don't feel you the least bit guilty for wanting something that doesn't result in walking down an aisle.
The way I see it, it's better to date without marriage in mind than to do something you don't want to do and end up in divorce court someday. Again, I counsel couples. Several people I work with realized on the backend that the reason why their marriage blew up is because they were better built for the single life. A lot of pain could've been spared if they knew about themselves what you already know—that marriage isn't for everyone, and that there is absolutely nothing wrong with that.
Refuse to let anyone "single shame" you for not wanting what they expect of you (humans can be a real trip, can't they?). Be direct about your position. Shoot them the hyperlink to nappyheadedjojoba's video. And continue to go on about your life. Some people don't get the concept of "dating not to marry" because they've never seen it done and/or done well before. How about you be the one to show them?
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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