
Even though I’m pretty sure that no one is surprised that December is the most popular month for marriage proposals, did you know that December 11 is reportedly the most popular day for break-ups? Aside from the fact that the end of the year is the time when a lot of people are self-reflecting when it comes to pretty much every area of their life, the holiday season can also bring with it a fair amount of stress, which could be a leading cause of why folks decide to call it quits.
How to Reflect on Your Relationship Before the New Year
Knowing all of this is actually what inspired me to encourage those of you who are currently in a relationship to take some time aside to ask yourself (then your partner) some questions that can help you decide if you should go into a new year with your significant other — or if it really is time to do some emotional and relational shifting. Because if you are indeed someone who uses this time of year to reprioritize people and things, it’s important (and highly beneficial) to know, beyond the shadow of a doubt, that you’re not just “in a relationship”…but with the right person. Wouldn’t you agree?
Key Questions to Ask Yourself About Your Partner
1. Do We Truly Want the Same Things?
GiphyI definitely think that one of the biggest mistakes dating couples make is thinking that just because they deeply care for each other or even love one another, they believe that those feelings must mean that they are meant to be together. Listen, some of my male friends? I brag on them every chance I get. They’re attractive, spiritual, smart, and make really good money…hands down, some of my favorite folks — and yes, it never fails that I am asked why I don’t see them as options. One of the main reasons?
We are close enough for me to know that we ultimately don’t want the same things out of life — so, why try and “make us gel” when our life plans are different in so many ways…when I already know that, as friends, we support each other’s goals beautifully, yet what’s required as a partner? We would fail, semi-miserably, because we do not complement one another on that level.
So yes, the first question that you and your man need to ask each other — and please be prepared for the answer either way — is if you both indeed do want the same things out of life: Marriage? Yes or no. Kids? Yes or no. A traditional home? Yes or no? Are you on the same page spiritually and financially when it comes to how you prioritize family and friends? Are you sexually compatible (even if the two of you choose to wait to have sex, there are definitely things that you can find out in a conversation)? Do your relational needs “sync up”? Do you have similar interests when it comes to spending quality time, travel, and social activities?
I truly could go on and on, yet I think you get the gist. Again, loving someone is one thing — knowing that you want the same things? That is oftentimes another matter entirely different.
2. Is the Passion Strong?
GiphyRecently, while talking to a client of mine about why she and her now ex-husband did not go the distance, she brought up, yet again (because she is on-repeat when it comes to this topic), how lust was not really present in their dynamic — and how she needs it to be in her relationships moving forward. Even though she’s not a Christian, she was raised in that faith, and so I said, “Why do you think that the Bible is not fond of lust?” (and it’s not — I John 2:16). She didn’t have an answer, and so I said, “It’s because, by definition, something that lacks self-control and you never should desire something that you can’t bring balance to. That’s why I’m a bigger fan of the word ‘passion.'”
Even though passion can be associated with sex, when it comes to this question, I’m encouraging you to go beyond that. Past the bedroom, do you have a deep desire for each other (because I’ve been in situations where I convinced myself that I was into someone more than I actually was)?
Are you both enthusiastic about being in each other’s space and the potential of where the relationship is headed? Do you like each other…A LOT? Is there plenty of affection between the two of you? Do you bring each other joy (yep, joy is a synonym for passion)? Do you almost crave spending time together (not in a clingy or obsessive way; however, are you BOTH intentional about cultivating quality time)?
Look, is love important in a relationship? Sure, it is. However, if you and your partner are lacking passion, that love can turn into friendship real quick. Passion is something that takes a relationship to a whole ‘nother level, in every room of a home — and everyone deserves to be with someone who is truly passionate about them.
3. Do We “Trigger” Each Other or Bring Each Other Serenity?
GiphyI’ve got a male friend right now who is in quite the bind because he’s engaged to someone who he loves on a deep and profound level; the problem is, they trigger each other like nobody’s business. I mean to the point where, if I didn’t know their backstory, sometimes I would wonder if they were even friends, not just based on the things that they argue about but how they argue with one another. I know enough about both of their histories to get that a part of the issue is she speaks in a harsh tone and can be very dismissive, and because it’s like a lot of the women who raised my friend during his childhood, it really gets to him.
On her end, because she’s been a single mom all of her life, she can be very defensive about his insights because she’s never really known how to “loosen the reins” and allow a man to provide leadership in some areas. Yep, as one of my favorite sayings goes, “adulthood is surviving childhood” and sometimes, people come into our lives to show us where we are hurt/harmed, unhealed, and need therapy. Real talk.
Anyway, whenever he comes to me about how he should handle certain matters, one of the things that I share with him is you don’t want to sign up for a life where you are triggered in your own house on a constant basis. Y’all, if there is any place where you should be able to find and provide peace, tranquility, calm — it’s at home. Unfortunately, that is going to be hard to do if you and your partner know each other’s buttons and are constantly pushing on them.
That said, if you know that your partner triggers you and it’s not really about them but some stuff that you need to deal with internally, even if you don’t break up, I definitely advise “pushing pause” on moving forward in your relationship until you are able to get some professional help. However, if after reading all of this, you see that the source of a lot of your frustration is things that your significant other says and/or does, you need to bring it up, and be open to if they feel the same way about you — and then you both need to decide if there are compromises that can be made or if you simply are not each other’s source of peace — so that you can separate…peacefully.
4. Are We Evolving Together?
GiphyEvolving is about gradually growing — so, I already hope you caught that if you’re impatient or you’re with someone who is, that’s another reason to pump the brakes on your relationship because being with someone who is a constant source of stress and pressure, mostly because they want to see things happen in their way and timing, that ultimately isn’t going to be good for either one of you. At the same time, though, there will be plenty of times in life when you and your man will hit a fork in the road when it comes to decisions that need to be made, and going left or right, together or apart, will determine if you are truly evolving together…or not.
What do I mean? Say that you’ve been dating someone for about two years now, and you get a promotion that requires you to move to another city — that would be called a “fork in the road.” Long-distance relationships? Well, statistics say that the average shelf life of them is somewhere around five months, and the success rate hovers around something like almost 60 percent. So, do you and your partner want to attempt that? Or is it time to make some real decisions about where the two of you are headed? Is it time to get engaged? And if not, why not?
Because if marriage isn’t on the menu, does that mean that you both want to eternally date? If one of you does desire a spouse (and possibly children), staying together without a plan ultimately only wastes time. Why do I say that? Because if you’re just staying together without any real future and then you meet someone else who does want what you do, if they know their value (and they operate with a good amount of common sense), they aren’t going to want to try and start up something serious with an individual who still has emotionally “webs” with someone else.
And so yes, if there are some forks in the road right now between you and your man, you’ve got to figure out if you are going to evolve together or if it’s time to grow…apart.
5. Would We Be Better Off As Individuals…Apart?
GiphySpeaking of growing apart, this one really could be an article all on its own because, while people are out here looking for someone who will make them “happier,” I wish that they would focus on finding someone who will make them better — and yes, there is a difference.
An example that I constantly use to illustrate this point is although working out on a constant basis, without question, makes you BETTER — you may not always be HAPPY about doing it. Because this isn’t discussed enough, sadly, some people either ditch relationships faster than they should because they put being happy over being better, or they remain in a relationship well past its time and purpose, and it’s all because they don’t ask themselves if they are becoming a better individual as a direct result of being with their current “person.”
And what if you’re currently so emotionally attached to someone that you don’t know how to self-evaluate when it comes to this point?
How has your spiritual growth been since being in your relationship? Has it gotten better or worse? How have you been doing mentally and emotionally? Are you getting better or worse? Your purpose and its evolution? Since your relationship, have you seen progress or…not so much? Your self-awareness, maturity, and accountability levels? Are they elevating or nah? Are you more financially responsible? Are you professionally flourishing? Your physical (and sexual) health and well-being? Can you say that everything is thriving, or is it stagnating or on the decline?
If you get nothing else out of this article, I hope you truly hear me when I say that if you can’t clearly articulate how being with your partner has made you a better person — not just made you “feel good” but you have clear examples of how you have grown and developed — you really should do some soul-searching on whether it’s time to call it quits. Life is too short, and time is far too precious to share your world with someone who really isn’t helping you to be better…especially if, instead, they honestly are only making matters…worse.
6. Are We Trying Too Hard to Make This Thing Work?
GiphyRemember the engaged guy who I mentioned earlier?
Y’all, in my opinion, it truly can’t be said enough that we really need to stop “dating like we’re married” because it “programs” us into thinking that we owe a boyfriend the same kind of commitment level that we do a husband — and as controversial as it might be for some folks to hear these days, that simply IS NOT the case.
Dating is about seeing if someone “fits the bill” when it comes to becoming a spouse or long-term partner; however, while dating, no vows are taken, and no paperwork has been signed…in other words, until you are married, you don’t have to consider them in the way that you would if you were married to them.
When you are single in the way that the Bible and IRS state (there are no boyfriends and girlfriends in Scripture or on tax forms), YOU ARE YOUR TOP PRIORITY, which means that it’s okay to be unapologetic about choosing what really works best for you.
This isn’t about not being flexible or compromising — in any relationship, that is required. This is about, well, if there is always a problem, you are constantly feeling like you are toiling, if it always seems like there is some drama or trauma going on…at the end of the day, if it seems like it’s just too hard to make the relationship work, what’s the point in staying in it?
Sis, even if all of what I just said isn’t a bright red flag, it’s most definitely a dark yellow or deep orange one because “your fit” won’t consistently stretch out your bandwidth — he will pour into your cup more than drain it (as you do the very same thing for him…that is key!).
____
A wise person once said, “Be picky about who you invest your time in because wasted time is worse than wasted money,” and that’s because you can’t ever get time back (check out “Love Is Patient. But Is Your Relationship Just Wasting Your Time?” and “Are You Wasting Your Time With 'Expiration Dating'?”).
So, if you and your partner truly care about each other, before January 1 arrives, do some relational inventory to see if you’re ultimately helping or harming one another. Because hear me when I say that it’s ALWAYS best to let a relationship go so that you can get to who is actually best for you rather than to selfishly hold on to who you know is…not.
A harsh truth…a real one, though. TRULY.
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Your October 2025 Monthly Horoscopes Are All About Magnetic Love & Divine Timing
October is about the power of attraction. This is the month to set your intentions, create space for a new beginning, and find your balance between the past, present, and future. There aren’t many astrological transits this month, signaling more possibilities in the air and an opportunity to create that which you desire.
We begin the month in Libra Season, and Libra Season is always the time of year when love is the highlight. With Juno also entering Sagittarius on October 1, right as we begin the month, it’s about committing yourself to a new adventure, to the gifts of love, and to perspectives that heal and bring you closer to another.
October 2025 Astrology: An Overview
Mercury enters Scorpio on October 6, and Mercury in Scorpio only knows depth. The conversations being had this month are inspiring, transformative, and a little more blunt than usual. This energy is good for the power of persuasion and for asking for what you want, especially within business and financial matters. On the same day, we have a Supermoon in Aries, and this is a powerful Full Moon for reflection, owning your power, and letting go of the insecurities that don’t resonate with what you want for yourself and your future.
Venus, the planet of love, moves into Libra on October 13 after being in Virgo for the past month, and after some time of healing and clarity in love, Libra is here to bring in the romance. Venus loves being in Libra, and this energy creates new beginnings within relationships and provides a little extra magic in this area of life. With Pluto going direct in Aquarius on the same day after being retrograde since May, life and love move forward mid-October, helping provide more stable and nurturing foundations in your personal life and community as well.
The New Moon of the month occurs in Libra on October 21, making it a beautiful time for manifesting romance, balance, and harmony in your world.
This New Moon aligns with the Sun in Libra, and it’s all about letting a new beginning transform your world and the love in your life for the better. Scorpio Season officially begins on October 22, and Neptune retrograde enters Pisces on the same day, bringing in some water sign energy into the mix. As we close out the month, it’s time to renew, honor the transformations occurring, and know that your dreams aren’t as far out of reach as they may seem at times.
Read for your sun and rising sign below to see what October 2025 has in store for you.
What October 2025 Has In Store For Your Zodiac Sign
ARIES
AriesKyra Jay for xoNecoleOctober is all about perspective, Aries. This is the month to trust the divine timing of your life, and not let the what-ifs overwhelm you. With the Sun in Libra, your sister sign, for most of the month, October is about building connections, finding your balance in love, and knowing that you are worthy of what your heart is seeking right now. We have a Supermoon in your sign on October 6, and emotions are a little heavier this month, but also healing. Give yourself grace, and let go of what isn’t working for you.
Venus is in your house of love from October 13 until November 6, and there is a lot to look forward to when it comes to romance and the relationship dynamics in your life as you move through the month. It’s about being confident in your power of attraction and letting love come to you right now. Before October comes to an end, we have a New Moon in your 7th house of love as well, and with all this energy in your relationship zone, life changes for you in love for the better in October.
TAURUS
TaurusKyra Jay for xoNecoleOctober is a spiritual month for you, Taurus. You are thinking a lot about your next steps ahead, and are getting organized, focused, and aligned. The Supermoon on October 6 is a time of reflection for you, and you are entering the month ready to let go of the past, heal, and create space for something new in your life. This month is all about trusting your intuition and letting your wisdom guide you in your personal growth and evolution.
You are more than where you have been, and this month is a reminder of that.
With Mars in Scorpio and in your 7th house of love all month, you are motivated by the partnerships in your life right now. Your love life and relationships are where the action is for you this month, and you are honoring your passion and direction here. Venus, your planetary ruler, moves into your house of health mid-month and into November, and you are leaving October seeking healthier habits, daily routines, and relationships. Overall, this month is helping you align with your vision.
GEMINI
GeminiKyra Jay for xoNecoleThis month is a fresh start for you, Gemini. Your heart is free, love is beaming, and you are feeling larger than life. This month is about taking a leap of faith in yourself, honoring your confidence in life, and being your biggest advocate. With the Sun in your 5th house of self-expression, romance, and happiness, and with Venus entering this same area of your chart mid-October, there is a lot to look forward to right now, and things are looking up for you.
On October 21, we have a New Moon in a fellow air sign, and this is a good time to set your intentions for creative projects, hobbies, romance, and your overall happiness in life. There are a lot of little moments of magic unfolding for you this month, and this New Moon is one of them. Before October comes to an end, Mercury, your ruling planet, enters Sagittarius, and this brings open communication into your relationships, and you are having lively conversations and insights.
CANCER
CancerKyra Jay for xoNecoleThis is a transformative month for you, Cancer. You are moving through closure, healing, and depth as you navigate the opportunities that are coming into your life, with the stability you are seeking. With the Sun in your 4th house of home and family in October, this is the month to spend more time in your safe spaces, connect with your loved ones, and get grounded. You are also more focused on your financial world right now, and this is a good time for building new foundations for yourself and looking at the bigger picture when it comes to your career and life goals.
Mars is in your house of romance and happiness for the entire month, and this is one of the highlights of your life right now. You are passionate about your joy and all the things that light you up inside, and you are protecting your peace and giving more of your energy to your pleasure. Before the month ends, we have a New Moon in Libra, highlighting your home life, and some Cancers may be moving at the end of the month or getting the opportunity to turn a page here. Overall, this is your month to reflect, go within, and make sense of what has been restricting you from feeling stable.
LEO
LeoKyra Jay for xoNecoleOctober is about taking things one day at a time and being patient with what is presenting itself to you, Leo. This month, you are getting your ducks in a row and gaining the clarity needed to create a new beginning in your life. The month begins with a Supermoon in a fellow fire sign on October 6, aligning in harmony with you and fueling your need for adventure. You are going over the wisdom you have gained as of late and how it has shifted the way you navigate your life and see the world around you.
On October 13, Pluto goes direct in your 7th house of love, after being retrograde here since May. This is bringing in more balance, empowerment, and passion into your love life, and this is a positive change of energy for you after a time of some power struggles within your relationships. Before the month comes to an end, we have a New Moon in Libra, and this New Moon is the best time to set intentions for clarity, communication, and connection. October is about taking your time with things and knowing that everything is working out in your favor at the end of the day.
VIRGO
VirgoKyra Jay for xoNecoleThis October is about finding your balance, Virgo. There is a lot of energy when it comes to your finances this month, but you may be overworking or overcommitting yourself in the process. Honor the opportunities and responsibilities in your life, but make sure you are equally taking care of your health and prioritizing your time and energy so that you don’t burn out. Venus, the planet of love, is in your sign until October 13; use this energy to your benefit and let things come to you.
You are a magnet for abundance, romance, and support if you allow yourself to receive it.
On October 13, Venus moves into your 2nd house of income, and your relationships are a supportive place for you to lean on right now. Your love life and partnerships are where your financial world is evolving this month, and this is a good time to ask for what you want; you never know what may happen. At the end of the month, Neptune goes retrograde in your sister sign, Pisces, and you are taking a step back and reassessing what love means for you right now. Overall, October is about remembering that you don’t have to do it all alone, Virgo.
LIBRA
LibraKyra Jay for xoNecoleLibra Season is here, and it’s your time to shine and thrive! This Libra Season changes everything for you, and October is when you really begin to feel this shift in your life. The Sun is in your sign until October 22, and it’s time to put yourself first. With a Supermoon in Aries as we begin the month as well, you are letting go of any unhealthy attachments or relationship dynamics that take you away from yourself, and are moving into deeper clarity.
On October 13, Venus, your planetary ruler, enters your sign, where it loves to be the most. With Venus in your sign for the rest of the month, love takes on a new tone, and you are feeling more love for yourself and where life is taking you right now. To end the month, we have a New Moon in Libra, and it’s time to set your intentions for where you want life to grow for you over the next year. This is a month of embarking on a new journey of self, and allowing what is inspiring you right now to build your confidence in yourself and your relationships.
SCORPIO
ScorpioKyra Jay for xoNecoleOctober is about honoring your freedom and your power to decide, Scorpio. A lot is going on for you this month, and you have the passion and energy to see things through. Mercury, the planet of communication, moves into your sign at the beginning of the month on October 6, and this is going to help you get your ideas across, making it a good month for business matters, networking, and getting inspired. With Mars also in your sign for the entire month, life moves forward for you in transformative ways in October, and you are a force to be reckoned with.
On October 13, Venus moves into your house of closure, healing, and endings, and you are ready to close one chapter of love and create space for a new one. You are in a contemplative space when it comes to matters of the heart, and you are ready to let go of any heaviness you have been feeling here. Scorpio Season officially begins on October 22, and you are ready to begin again. This Scorpio Season is about owning your confidence in life while letting go of insecurities or self-doubts that have been getting in the way of that.
SAGITTARIUS
SagittariusKyra Jay for xoNecoleEverything unfolds for you in a beautiful way this month, Sagittarius. You are flowing well with the energy of October, and life opens up to you. With the Sun in your 11th house of aspirations, dreams, manifestations, and community, you are feeling in balance with your desires and your reality, and are bridging the gap here. This is a month of friendship, believing in your dreams, and creating space for love. With Juno also entering your sign at the beginning of the month until the end of the year, you are attracting soulmates into your life.
On October 6, we have a Supermoon in a fellow fire sign, allowing you some closure in love and a chance at healing. Your heart is feeling renewed, and you are owning your power in creating happiness in your life. Before the month ends, Mercury moves into Sagittarius, where it will be until mid-November, and inspiration is heightened. Pay attention to the guidance you are receiving this month, the conversations you are having, and the light bulb moments that are going off for you right now.
CAPRICORN
CapricornKyra Jay for xoNecoleOctober is about going within and connecting with the guidance of your soul, Capricorn. You are taking more time for yourself this month, and rightly so, as you need time to fully process what has happened so far this year. Pluto goes direct in your 2nd house of income, and this moves things forward when it comes to your earning potential, abundance, and values.
The key this month is in valuing yourself, your perspective, and what you are building in your life right now.
On October 21, we have a New Moon happening in your career zone, and this is a good time to manifest your goals within your professional world. Put yourself out there, show up, and know that you are worthy of success and that your dreams aren’t too big for you. As we close out the month, Mercury moves into your house of closure, even further facilitating your desire for contemplation and alone time this month. Overall, October is about taking care of your mental health, owning your successes, and finding your peace.
AQUARIUS
AquariusKyra Jay for xoNecoleOctober is a new beginning for you in love and in life, Aquarius. Your heart is feeling inspired, and there is a lot to look forward to right now. The Supermoon at the beginning of the month will be occurring in your 3rd house of communication, giving you the answers you have been looking for and helping you close the door on a chapter in your life that left you feeling misunderstood or misdirected. You are ready for a change of pace this month, and you are receiving that as we begin October.
Mid-October, Pluto goes direct in your sign after being retrograde since May, and this is a huge breath of fresh air for you and your path ahead. You may have been a little harder on yourself while Pluto was retrograde this year, and now you feel ready to forgive, move on, and own your power. Before the month comes to an end, we have a New Moon in Libra, and you are embarking on a new adventure. The end of the month is a good time for traveling, exploring, and gaining a new perspective.
PISCES
PiscesKyra Jay for xoNecoleThis month is giving you the guidance, perspective, and passion to see yourself with clear, loving eyes, Pisces. There is a sense of feeling more overwhelmed with life lately, and October is allowing you to gain the insight needed to move on from this energy, or at least see more of the gifts of what has occurred. On October 6, we have a Supermoon in an area of your chart having to do with self-worth, values, and income, and it’s time to see the gifts of what you have been investing in and valuing in your life, including yourself.
Let go of the need to play it small or count yourself out of important conversations, and know that you deserve a seat at the table.
With Pluto going direct in your 12th house of healing as we end the month, you are finally getting the answers you have been looking for emotionally, and it’s changing your perspective on your commitments in life and making you feel empowered. Before the month ends, Neptune goes retrograde in Pisces, and you are going to be moving through a personal revolution as we close out the year. You are inspired by change right now, and this month is what kicks starts this metamorphosis within you.
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Orgasms Last Half Of A Commercial Long. Here's How To Make Yours Last Longer.
If you read the title of this and felt like it might be some low-key clickbait, that is absolutely not the case. The reality is, according to quite a bit of extensive research, although orgasms can last anywhere from 10-60 seconds, if we were to break things down by gender, in general, men’s orgasms usually last somewhere around 22 seconds while women’s orgasms last somewhere around 13-15 seconds (for many). And since the average commercial is 30 seconds long — well, there ya go.
This is of the utmost importance to me because, at least in my humble opinion, one of the best experiences that life has to offer is a good ole’ orgasm. That is why I thought that this would be as good of a time as any to provide a few tips that can help you to get the most out of your own “climbing the wall” moments.
And so, are you ready to see if you can get at least 10-15 more seconds out of the climaxes you have? I just might have some things to hook you all the way up below.
So, the Technical Term for It Is an “Extended Orgasm”
GiphyAight, so let’s get right into it. When you want to achieve the kind of orgasm that lasts longer than the — or probably the more accurate way to put it, your — average one does, that is called an extended orgasm. It’s important to not confuse this with multiple orgasms which are what happens when you climax and then come to the fourth stage of an orgasm (which is called a resolution) only to pick back up and start the cycle of orgasming all over again.
Nah, an extended orgasm is one long(er) climax that never comes to a resolution; it just holds at the climax position for a longer period of time.
And what would be the purpose of wanting to have one of those? C’mon now. If you’ve had an orgasm before, you absolutely know the answer to that; especially if you’re someone who tends to have orgasms that only last for a few seconds, max.
Okay, but really — what can you actually do to “see the mountaintop” for more than just a fleeting moment in time…every time? Well, I have 10 tips that would be hella fun (at the very least) to give a shot.
Tips To Make Your Orgasms Last Longer
1. Figure Out What Your Clitoris Likes (and Needs)
GiphySince once upon a time, I used to watch porn and then I transitioned into working with an organization that dealt with sex and porn addiction (check out “Working For A Porn Ministry Got Me Over Watching Porn”), I can tell when people have learned a lot of their sex moves via some consistent porn engagement. Like back in the day when I was gettin’ it in — I used to damn near loathe whenever a guy would try to pat on my vagina. That is such a porn move.
For me, I prefer a… gentler and more creative approach. And that’s exactly my point: since a clitoris literally only exists to bring women sexual pleasure — figure out what touches work for you, both in foreplay and during sex. After reading Healthline’s “The Ultimate Guide to Clitoral Stimulation,” I came to appreciate just how many ways there actually are. Check the article out then experiment with which ones are bomb for you.
2. Make Sure Your Partner Can Access Your Clitoris As Much As Possible
GiphySpeaking of your clitoris, if you were to go to Google to check out the AI overview of it, as it relates to having an orgasm, you are probably going to see something along the lines of, “The clitoris is the primary source of arousal and orgasm for most women, with direct stimulation of the clitoris being the easiest and most effective way to achieve orgasm, according to a large sample of women.” (At least, this is what came up for me.)
What this does as serve as a solid reminder that, whether it’s during foreplay or intercourse, it’s important to remain in a position where your partner can easily access (in order to stimulate) your clitoris as much as possible. That way, he can “manipulate” (via stimulation) your clitoris with certain amounts of applied pressure, so that having an extended orgasm is easier for you.
Certain positions that can help with this include spooning, being penetrated while you are on the edge of the bed and having sex while you’re acting like a wheel barrel. Artistic visuals of all of this can be found here.
3. Incorporate Scents That Reduce Stress
GiphyIt’s going to be difficult to have an orgasm if you’re all stressed out. That’s because, although sex is proven to reduce stress and anxiety levels, when it comes to climaxing, if your stress hormone (which is known as your cortisol hormone) is elevated, that can lower your libido and also your sex hormones; you don’t want that to happen because they are essential for you to have an orgasm in the first place. That’s why it’s critical that you lower the stress that you may be experiencing via all of your senses (sight, hearing, touch, taste and smell).
One way to do that is by incorporating scents that help to keep your stress levels down. Whether it’s essential oil in a diffuser, lighting some soy candles or spraying one of the following scents on your bedding (or all three) — try some jasmine, mandarin, rose, patchouli, lavender, neroli or frankincense. All are alluring. All are proven to relax your mind, body and spirit too.
4. Sip on Some Infused Berry Water
GiphyIf you’re dehydrated, it’s going to be hard to cum. That’s not my opinion, that’s a scientific fact. The breakdown is water helps to keep you (naturally) lubricated, it balances your hormones out and it also provides you with an energy boost. And while you’re at it, throw some berries into your pitcher or glass.
Since they are packed with antioxidants and anti-inflammatory properties, they are able to keep your blood flowing freely — which is definitely something that needs to happen if you want to have a long and satisfying orgasm (by the way, citrus fruits and pomegranates can do this for you too).
5. Try a Lil’ Yoga with Your Sex
GiphyBeing in a relaxed state and breathing properly are two things that definitely need to happen if you want to have a really good orgasm. That’s why yoga just had to come up — because it’s a form of exercise that incorporates both of these things. In fact, there are specific yoga poses that have a reputation for making copulation amazing including the Lizard, the Cat Cow and — surprise, surprise — the Downward Dog.
What’s cool about all of these is you can do them in your bedroom or incorporate them into intercourse (to learn more about yoga sex and, what is somewhat similar, tantric sex, go here, here and here).
6. If It’s via Oral Sex, Have Your Partner “Edge” You (with His Tongue)
GiphyIf it’s easier for you to climax from cunnilingus than intercourse, please don’t stress yourself out about that — at the end of the day, an orgasm is an orgasm…right? And while he’s doing his thing down there, be open to him edging you with his tongue and lips. Although people often think about edging in the context of people getting to the point of climaxing during intercourse and then delaying it over and over again (in order for the orgasm to ultimately be that much stronger), the reality is that edging is about sexual stimulation, period, no matter how it — pardon the pun — comes.
So, while he’s using his mouth to “take you there,” use your words (dirty words, preferably) to let him know when you’re about to climax — and then have him slow down the pace (with his tongue and lips), so that your orgasms can be…further extended.
7. Apply Some Arousal Gel
GiphyQuestion: Have you ever tried arousal gel before? If not, please make the investment. Although there is nothing that can automatically guarantee that you’ll experience the type of orgasm that you’re looking for, arousal gel can certainly help with accomplishing the mission. That’s because it contains ingredients that help to stimulate blood flow to your genitalia — and that always increases the chances of you experiencing some pretty intense climaxing.
So, if you want to give this gel a shot, click here for a list of some favorite brands.
8. Have Your Partner Focus on Another Erogenous Zone As You’re Climaxing
GiphyLet me tell you a woman who I personally think STILL doesn’t get the props that she deserves for her singing chops: some freakin’ Tamia. And y’all, when that woman sang “Stranger in My House” on Apollo? Whew. Yeah, the real ones know how the bridge goes — Pop quiz: Tell me where we first kissed. Tell me where my spot is. Tell me if I liked it, loved it. LISTEN.
You wanna have a hellified orgasm, you (and your partner) better know where your spots are. And when you are at the point of cumming, have him, umm, indulge in one of those spots along with penetrating you. I’d be damn near shocked if your head didn’t almost explode if/when he does.
9. Do Some Tongue Sucking (Again, As You Are Climaxing)
GiphySpeaking of multitasking, a few years back, I penned an article for the platform entitled, “Wanna Climax More? KISS MORE.” Aside from the fact that some people are able to orgasm just from kissing alone, it can definitely take you to next levels of arousal during sex. That’s because kissing releases hormones like oxytocin, dopamine and serotonin that not only make you feel closer to your partner but it can help to sexually stimulate you too.
And if the two of you engage in tongue sucking while you’re kissing? GIRRRRRL…tongues have a ton of nerve endings which makes them super sensitive to touch or lick — let alone…suck. Try it and tell me that I’m wrong (you won’t).
10. Squeeze Your Thighs Together
GiphyPlease don’t tell me that I’m the only one who is literally shaking your damn head about the movie Waiting to Exhale being 30 years old this year (the book is even better, by the way). Geeze. And as I wrap this “You totally deserve to have an extended orgasm” cheat sheet up, I thought about the scene where Robin (Lela Rochon) and Michael (Wendell Pierce) were having sex and she said that when she squeezed her hips/thighs real tight, she exploded.
And this is my final tip when it comes to how to make your orgasms last longer. The technical term for it is syntribation (which basically means “hands-free masturbation”). Pretty much what happens is, when you squeeze your thighs together, it stimulates your clitoris — and when you’re doing this while a penis is already inside of you? NEED. I. SAY. MORE?
___
Life is short. Have longer orgasms.
Hell, somebody needs to put that on a T-shirt — no, billboards all throughout the country! LOL.
With these tips, I’m thinking that you now can, so try them out and report back.
I can’t wait!
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Featured image by Giphy









