Mistletoe. I don’t even know if it’s a word that I hear any other time of the year than Christmas. And even though it’s a plant that is naturally associated with displays of physical affection, it might trip some of y’all out to know that its name actually comes from Anglo-Saxon words meaning “dung-on-a-twig.” Why? Because droppings from birds help mistletoe to grow (chile…). Okay, so how did we end up kissing underneath it? Well, legend has it that in the 1700s, an English song referenced doing so; then books and art caused the concept to spread (mostly in Western cultures).
And just why would a plant that contains dung (wild, right?) be associated with intimacy? Well, two things that mistletoe symbolizes are vivacity and fertility — and since kissing is oftentimes a precursor to foreplay which then leads to sex…there you have it.
Although you may not have known any of this until just now, if you’re not currently in a serious relationship and yet you do happen to have a mistletoe hanging somewhere in your house and/or you’ve got plans to put some somewhere on your body over the next several days (check out “Mistletoe Around Your Waist (And Other Christmas-Themed Sex Ideas)”) — this article was written with you in mind.
Why the Holidays Are a Prime Time for Casual Sex
Why is that? Well, since people reportedly have more sex during the holiday season (more on why in a bit), I just wanted to make sure that before you let the presence of mistletoe (and hormones) overtake you as you take that text from an ex or respond to that DM from some month-long-correspondence-exchange guy that you stop to consider what you may be getting yourself into…beyond just (possibly) a “’tis the season” orgasm. Or two.
Never Forget What “Casual” Means
GiphyAs long as I am able to speak on casual sex, I will forever profess that it continues to be one of the greatest oxymorons of our time — to me. When you stop to consider that Scripturally, sex was designed to bond married couples (I Corinthians 6:16-20-Message), that babies can be made from sex, and that there are hormones during the act of sex that can cause you to bond to someone in a way that nothing else can (whether you’re close to them or not) — I don’t know why anyone would want to look at sex from a casual space; especially since casual means things like apathetic, careless, without serious intention, without emotional intimacy and indifferent.
Shoot, even some of the most promiscuous guys I know say that sex is better when they have some sort of emotional bond with their partner. So, if you’re about to consider involving yourself with someone sexually on a casual level over the next several days, please take a moment to really ponder what that means (in spite of how much culture tries to downplay it); then decide if “casual” is what you’re after — and if it’s what you are truly deserving of.
Keep the Holiday Season in Its Proper Perspective
GiphyRemember how I said in the intro that research has revealed that sex tends to experience an uptick right around this time of the year? There are several reasons why that is the case. For one thing, cuffing season is upon us and we all know that is when cold weather will make (many of) us look for a cuddle buddy (by the way, if you’ve never seen Big Jahh’sCuddle Seasonseries before, it’s pretty funny and is currently on Tubi). Another reason why sex happens more is because people are taking time off which means that they have more time for, umm, lay activities. Another reason? Nostalgia, chile.
As you’re taking walks down memory lane, it’s real easy to think about that romantic ice skating date you had with a guy five years ago or when you and your ex-boyfriend binge-watched Christmas movies all weekend one year. Suddenly, when one of those fellas pop up on your phone, you’re strongly considering recreating those moments. Be careful. I’ve got a friend right now who is in one of the dumbest relationships EVER (for the billionth time, I might add) — and it’s pretty much all because she doesn’t know how to leave the past in the past. She doesn’t know how to let nostalgia…go.
Oh, and one more reason worth mentioning for why holiday sex is so rampant is because science actually says that the fall and winter seasons are the best time for copulation (check out “Did You Know Fall & Winter Are The Best Times To Have Sex?”). Whew.
What all of this is basically saying is the holiday season sets up an ideal atmosphere for sex, including casual sex. However, just because it puts you in the “feels” that doesn’t mean that you shouldn’t use your brain. Bottom line, is having someone to cuddle up with worth it if they are just gonna go ghost on you before Dr. Martin Luther King, Jr. Day, all because there was nothing truly substantial to keep them there in the first place? Just something to think about.
We Tend to Be Riskier During the Holiday Season. Be Careful.
GiphyYou know, I once read that DUI offenders find themselves drinking a whopping 33 percent more during the holiday season, and Americans overall drink twice as much as they usually do right through here. And you know what? It should be no shocker that when you are inebriated, it not only increases your chances of engaging in sex with partners you may not have chosen with a sober mind, but it also increases your chances of participating in unprotected sex too (a part of the reason why it does for us is that alcohol also elevates our testosterone levels which, yes, makes us hornier).
And since STIs/STDs continue to be on the rise and we’re about to be in an administration that doesn’t seem to be big fans of readily available forms of birth control — yeah, definitely watch how much alcohol you consume and always (and I do mean ALWAYS) keep some condoms at your personal disposal.
After Weddings, Marriage. After the Holidays, “Real Life.”
GiphySometimes, when I’m in a coaching session with a single woman who seems to be almost obsessed with the idea of getting married, something that I will say to her is, “Please remember that you are a BRIDE for a day and a WIFE for the rest of the days following your wedding.” Meaning, marriage isn’t one nonstop party where most of the focus is on you and everything that you want is at your disposal for the rest of your entire life.
And you know what? Along these same lines, after all of the décor, music, and sentimentality of the holiday season is over, real life sets back in and you’re going to have to deal with whatever decisions you made during the holidays — good, bad, or otherwise. So, if you’re considering engaging in some casual sex, in part, because those Hallmark holiday movies have gotten to you, please remember that movies are scripted and reality checks can be quite costly…when you don’t prepare for them.
Always Remember, YOUR BODY IS A GIFT
GiphyConsidering we are so close to Christmas, of course, I had to find some kind of pun to end this with. And honestly, when I think of the main definition of "gift" (“something given voluntarily without payment in return, as to show favor toward someone, honor an occasion, or make a gesture of assistance; present”), I do think in this culture of transactional dating that everyone is doing (check out “Guess What? Dating Was Never Supposed To Be Transactional.”) that people really should ponder what a gift actually is. SMDH. Is your time really a gift — or is it more like a bribe (or spider’s web)?
However, when I speak of a gift for this last point, I mean that when someone is able to be with you sexually, it should be seen as a privilege because you should be seen as a blessing…starting with how you see yourself. It’s a lot harder for someone to process you in that manner if 1) they barely know you; 2) some real conversations aren’t had on the front end of coitus, and 3) you’re not being honest with yourself about what you want and need beyond sexual stimulation. Remember, you are a gift. Gifts are special.
___
So, this holiday season, if casual sex has some real potential to be a part of your memories this year, please take everything that I just said into account. Be wise. Be safe. And be mature enough to acknowledge that sex has consequences. Then move accordingly in front of that roaring fire or tinseled Christmas tree of yours. #wink
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Although many years have passed since the whirlwind that was 2020, I finally feel like I am settling into a state of rest, joy, and relaxation after two and a half years of feeling burnt out, overwhelmed, and overworked. During that time, I wrote the proposal for my book, Owning Our Struggles. It has been a wonderful journey writing, reflecting, and reveling in what it means to own our struggles, pain, and tragedy in order to make room for joy, love, and liberation.
As I was writing, I found myself immersed in the concept of Black joy and cultural healing. I am a first-generation American who identifies as Black-Hispanic and Afro-Latina. My parents are from Colon, Panama, and San Andres, Colombia. As a child, my parents did not understand mental health concepts or disorders like anxiety and depression, but they were strong advocates for healing and ensuring that joy remained at the center of our lives despite the challenges or hardships we faced.
The lessons they taught me came back to me as I wrote Owning Our Strugglesand reflected on the world of hurt, pain, chaos, and tragedy that surrounds me and the feelings of powerlessness that often arise. Being Black in America can be tough, but it also feels beautiful when I see how Black culture continuously moves the needle in society and our role in advancing our communities and liberating ourselves from oppression.
The celebration of Black joy and the process of cultural healing are critical components of the Black community's resilience and survival. Black joy is a radical act, especially given Black people's historical and ongoing oppression and marginalization. It is a way of resisting the negative stereotypes and narratives that have been perpetuated about Black people for centuries. By celebrating Black joy, we claim our humanity and our right to exist fully and joyfully.
Here are six ways to celebrate Black joy and engage in cultural healing:
1.Connect with your roots:
Learn about your cultural heritage and traditions. This can involve exploring your family history, learning about the history of your ancestors, and the cultural traditions that have been passed down through generations. By reconnecting with your roots, you can better understand where you come from and how your cultural identity shapes who you are today.
2.Celebrate cultural events and holidays:
Participate in cultural events and holidays that hold significance for you and your community. Whether it's attending a Juneteenth celebration, a Kwanzaa gathering, or a Black History Month event, these celebrations can provide an opportunity for cultural healing and a sense of community.
3.Engage in creative expression:
Engage in creative activities that allow you to express your emotions and experiences. This can include writing, visual art, music, dance, or spoken word. Creative expression can be a powerful tool for processing emotions, healing from trauma, and celebrating joy.
4.Support Black-owned businesses:
Supporting Black-owned businesses is a way to celebrate Black joy and support economic empowerment within the Black community. Whether buying from a Black-owned restaurant, boutique, or service provider, we can continue supporting our people and communities through financial investments.
5.Build community:
Building community with other Black individuals and allies can be a powerful way to celebrate Black joy and engage in cultural healing. This can involve joining a social group, attending community events, or volunteering with a local organization that supports the Black community.
6.Practice self-care:
Practicing self-care is critical to cultural healing and celebrating Black joy. This can involve taking the time to rest, engaging in activities that bring you joy, prioritizing your mental and physical health, or seeking out support from a therapist or mental health professional.
By embracing Black joy and cultural healing, we resist and disrupt systems of oppression and claim our humanity and right to exist joyfully and fully. Let us continue to give ourselves the life we know we deserve and reclaim the power of community. Order my book, Owning Our Struggles, to gain more tools and exercises on Black joy and liberation.
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Originally published on July 26, 2023