

To be or not to be, that’s the big question regarding relationships these days – and whether or not to remain monogamous. Especially as we walk into this new awakening of what it means to be in an ethically or consensual nonmonogamous relationship. By no means are the concepts of nonmonogamy new, so when I say 'new awakening,' I simply mean in a “what comes around, goes around” way, people are realizing that the options are limitless. And, based on our personal needs in relationships they can, in fact, be customized to meet those needs.
I especially find it fascinating that more and more Black women are seemingly opening themselves up to consensual nonmonogamy, or CNM, and not in the way that centers men, but in a way that truly honors their needs and healing journey. Though I prefer monogamy myself, this is also because I have done the introspective work to know it is truly what I desire for where I am in my life, meanwhile it has my good people in a chokehold. In fact, in an effort to poke fun at those who choose a CNM relationship, mono people tend to throw jabs claiming that people are polygamous–calling the women involved foolish and naive.
I mention this because polyamory, along with nonmonogamy, is an umbrella term, and polygamy is but one form of polyamory that exists – and of course, it’s one of the most rigid and sexist structures to date. But as I’ve mentioned before, a helpful way to clear up any misunderstanding is realizing that polygamy requires you to be married to multiple partners, and for every Big Love episode you watched, I promise you it’s not as easy as it sounds in that it’s illegal in almost all of the United States. Polyamory on the other hand is not illegal as it does not require marriage – a legal transaction – to occur for the relationship to exist.
I was exposed to a new term after listening to Shan Boody's podcast Lovers and Friends and a particular episode titled "Is It Cheating? Or Is It An Open Relationship?" The dating term that I found particularly interesting is "free relationships." It made me realize there are more than a few words under the umbrella of open relationships and polyamory that could use clarification.
Here are six terms defining nonmonogamous relationship styles that I found to be curious and thought you might too.
1. Free Relationship
A free relationship is a relationship where the structure of the commitment is flexible for one reason or another, perhaps neither of you are quite sure about the relationship style yet but don’t desire such rigid boundaries. It allows you to explore the different types of relationships freely. For instance, you may start off as monogamous but decide that doesn’t work and renegotiate the boundaries and relationship structure in place.
2. Solo-poly
A solo-poly relationship style is simply one when you’re single or independent, but exploring intimate relationships with others. If I’m being honest, I’m not entirely sure that it doesn’t differ from the concept of dating around. It’s the modern and politically correct way to say “playing the field.”
3. Monogamish
Monogamish is when a couple has a monogamous base in the house that is their relationship, but the boundaries around flirtation and sexual relations provide wiggle room. In this particular relationship style, there is sort of like a “when in Rome” – roam, vibe but with no attachment to anyone outside of your relationship.
4. Moonlighting or Swinging
Shan Boody provides the metaphor of a team sport for this type of consensual nonmonogamy stating that it’s similar to “a couple that bowls together.” Moonlighting is more often than not enjoying and entertaining other singles, couples, or throuples for sex and not an emotional connection. They even have clubs and events to help facilitate moonlighting er, swinging.
As swingers, you typically play together in some capacity! It doesn’t necessarily have to be a threesome but perhaps swapping partners. But, it’s also okay for one partner to maybe just take on a more voyeur-like role while the other is more hands-on.
5. Open Relationship
An open relationship has little to no boundaries, but please hear me when I say there are still boundaries as is the case with any type of relational transaction. But this allows space for multiple emotional and sexual connections outside the bounds of your relationship. Even to that end, you may choose to have a primary partner or you may instead choose to have multiple partnerships without prioritizing any of them.
6. Polyamory
This term translates to “many loves” and is an umbrella term that can also encompass concepts such as mono-poly, vee relationships, and triads (or a throuple) – which are all also umbrella terms. Polyamory is simply the implication that you are the opposite of monogamous by one of the aforementioned definitions or another.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Getty Images
- 8 Different Types Of Relationships - xoNecole: Women's Interest ... ›
- How Shan Boodram & Jared Brady Met - xoNecole: Women's ... ›
- Why This Woman Chooses To Embrace Polyamory In Her Marriage ... ›
- Why I'm Considering A Polyamorous Relationship Style - xoNecole ... ›
- Considering An Open Relationship? What To Know - xoNecole: Women's Interest, Love, Wellness, Beauty ›
Motor City native, Atlanta living. Sagittarius. Writer. Sexpert. Into all things magical, mystical, and unknown. I'll try anything at least once but you knew that the moment I revealed that I was a Sag.
From '106 & Park' To Prime Time, Rocsi Diaz Is Still That Girl
Rocsi Diaz is no stranger to the camera. From her iconic run on 106 & Park to interviewing Hollywood heavyweights on Entertainment Tonight, she’s been at the center of culture for years. Now, she’s back in the hosting chair alongside none other than Deion “Coach Prime” Sanders for We Got Time Today, a fresh talk show exclusive to Tubi.
The show is exactly what you’d expect when you put a media pro and a sports legend together—a mix of real talk, unfiltered moments, and guest interviews that feel like family kickbacks. As the duo wraps up their first season, Rocsi sat down with xoNecole to talk about teaming up with Deion, the wildest moments on set, and why streaming platforms like Tubi are shaking up the talk show world.
Scoring the Gig & Clicking Instantly with Deion
Photo by Paras Griffin/Getty Images for Essence
Deion Sanders had been dreaming of hosting a talk show, and when Tubi came calling, it was only right he made it happen. But before he found the perfect co-host, he held auditions with different women for the spot.
Lucky for us, Rocsi threw her hat in the ring, and the connection was instant. “You just can’t buy chemistry like we have,” she tells us. “We are legit like big brother, little sister—fighting, cracking jokes, telling each other off. When you watch the show, it’s like watching family.”
Mixing News, Culture & Sports—Minus the Snooze
With We Got Time Today, Rocsi and Deion cover everything from the latest headlines to celebrity tea and, of course, sports. But instead of stiff, rehearsed segments, the show keeps it loose and unpredictable.
“We’re not breaking the mold—it’s not rocket science,” Rocsi jokes. “We just bring our own flair, our authenticity, and our personalities to it. Deion has firsthand experience in sports, so when we talk about athletes, he brings a different perspective.”
And the best part? Unlike traditional talk shows that rush through quick interviews, We Got Time Today actually takes its time. “A lot of shows might give you one or two segments with a guest,” Rocsi says. “With us, we actually sit down and have real-life conversations.”
Her Top Guests (So Far!)
From music icons to relationship experts, the show has already had some unforgettable guests—but a few stand out for Rocsi.
“Ice Cube was our first guest, and he’s just legendary,” she says. “Kirk Franklin had us cracking up when he broke into a full choir freestyle for our Christmas special. And anytime we get Dr. Bryant on to put Deion in the hot seat? That’s my favorite!”
And of course, there’s Nick Cannon. “Nick was amazing,” she adds. “You already know he’s going to bring the energy and say something wild.”
Tag-Team Hosting with Deion: The Inside Scoop
While Deion Sanders is best known for his football greatness, Rocsi says he’s also one of the funniest people she’s ever worked with.
“He’s goofy—like, really goofy,” she laughs. “A lot of people didn’t know that side of him, but now they do. He can crack a joke, and if you’re too sensitive, good luck, because he will go in. But the best part? I throw it right back at him! Sometimes we just look at each other like, ‘Okay, that was a good one.’”
But beyond the laughs, she admires his insane work ethic. “Watching him juggle everything he does is just super admirable,” she says.
How "We Got Time Today" Brings That "106 & Park" Energy
Photo by David Livingston/Getty Images
For those wondering if We Got Time Today feels like 106 & Park 2.0, Rocsi says it’s a whole different vibe.
“The only comparison I’d make is that it’s a destination for the culture,” she explains. “It’s a platform where our people can come, feel safe, and have real conversations. But other than that, this is Deion’s world—we’re just having fun in it.”
The Talk Show Shake-Up: Why This Show Hits Different
Unlike traditional networks, We Got Time Today lives exclusively on Tubi, proving that streaming platforms are changing how we watch talk shows.
“Tubi is giving more people opportunities and making content more accessible,” Rocsi says. “Deion is a huge Tubi fan—he literally loves Black cinema—so it just made sense for him. And honestly? He’s got me watching it too!”
Real Ones Only: Women Holding Each Other Down
Rocsi credits her best friend, Chantelle, for always keeping her grounded. “She kept pouring into me, reminding me of who I am,” she shares. Even Deion Sanders makes sure to give her flowers, often calling her “the hostess with the most.”
In the industry, she’s built lasting bonds with women like Julissa Bermundez, Angie Martinez, and Angela Yee. “Julissa and I still kick it—her house is basically Sephora, so I just shop there,” she jokes. She also cherishes her friendships with Melyssa Ford and Robin Roberts, who have offered unwavering support. “Robin has always been there for me,” Rocsi says, reflecting on the wisdom she’s gained from the legendary journalist.
With the show’s first season wrapping up, Rocsi is grateful for the experience and excited for what’s next. “We’re having a good time, and the audience can feel that,” she says.
And if you haven’t tuned in yet? Well, Rocsi and Deion got time—so you might as well make some too.
Catch We Got Time Today now streaming on Tubi!
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by Leon Bennett/Getty Images
They say bodies are made in the winter, but if you’re the type that waits a few months before the summer because “you work well under pressure” or you just enjoy moving your body altogether, then keep reading.
With the summer quickly approaching, there are so many ways to stay active and have fun doing it. There’s hiking, biking, or just simply walking around the neighborhood. However, there are way more things you can do and it’s free too.
I live in Atlanta and I have discovered a variety of free fitness activities that can help you burn calories, get in touch with your inner child, and maybe even make a new friend.
These activities range from roller-skating to Pilates to dancing. Check out a few of these places below:
Pro-Stock-Studio/ Getty Images
Thompson Hotel
Located in Atlanta’s posh Buckhead district, Thompson hotel offers complimentary yoga classes on Saturday and free Pilates classes on Sundays. Both classes are on the hotel’s rooftop, so you’ll get a good sweat while taking in the gorgeous views.
Atlanta Beltline
The Atlanta Beltline is a 22-mile path throughout the city that traverses trails, parks, and many neighborhoods. It recently announced its line-up of free fitness classes in different locations on the beltline. These classes encompass a diverse range of activities like tennis, roller-skating, Zumba, HIIT, and many more.
FGTrade/ Getty Images
Atlantic Station
Atlantic Station is also offering free fitness activities through its Wellness Wednesday program. Every Wednesday, you can explore various fitness class like dance, self-defense, bootcamp and more.
The Battery
The Battery, home of The Atlanta Braves stadium offers free yoga on Mondays as part of its Wellness Series.
Atlanta isn’t the only city that offers a range of free fitness classes. Make sure to check out your city’s social media pages or search TikTok or Google, and type in “free fitness classes in insert city.” Alternatively, join different Facebook groups that highlight events throughout the city.
Check these out and have fun.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by JulPo/ Getty Images