Between May's randomness and June's endless heartbreak, I was beginning to think that July would be another moment of Summertime Sadness. Nevertheless, the artists of this week show that there is always a rainbow at the end of the storm. With the broken-hearted out of the way, room has been made for the fun ("Pink Noise"), the smiting ("Around), and the downright in love ("Sinner").
Get ready to turn up the heat with these latest hits that will be sure to reignite your summertime happiness.
"Pink Noise" - Laura Mvula
First of all: You're welcome.
Second of all: Thank you, Laura Mvula.
Everything this song is and everything this song tries to be is nothing short of excellent. Supreme. Top-notch and/or whatever whimsical adjective you fancy. This 80s-fueled dance pop track, "Pink Noise" will have you moving before the ten-second mark begins and you won't stop until long after it concludes. It's the fun summer song you've been looking for, long deprived of and my goodness it's a shame we haven't gotten it sooner. There's no denying that this song will have you hooked with its Janet Jackson and Grace Jones vibe. With its audacious trumpets and compelling vocals, "Pink Noise" is a summer hit I pray doesn't go ignored.
Also, if you're in the mood for a little self-care, treat yourself to Laura Mvula's newest album Pink Noise. Now available on all streaming platforms.
"The Jackie" - Bas ft. J. Cole & Lil Tjay
Juxtaposing their previous collaboration "Tribe," Dreamville's Bas and J. Cole return with a summertime hit made for the clubs. With the addition of rapper Lil Tjay, Bas and J. Cole share stories of their adventures while traveling along Jackie Robinson Highway, which connects Brooklyn and Queens ("The Jackie"). This song will definitely become a summer anthem. Between J. Cole's catchy hook and verse, Bas and Lil Tjay sing-song-esque melodious flow, the song is guaranteed to make you move. This is J. Cole's first appearance since dropping his latest acclaimed album, The Off-Season this past May. Meanwhile, Bas is rumored to be dropping an album later this year.
"Around" - JONES ft. Nardeydey
"Around" by JONES ft. Nardeydey perfectly captures and recreates the butterflies one gets in their stomach whenever a crush is near. It's the dopey grin you never knew you could make. The little giggle you're too embarrassed to release. It's the nervous feeling you get when you're uncertain if your crush feels the same. The excited feeling you get when you discover they do. It's incredibly cute. And it's the perfect summer vibe in a time where breakups seem endless. Perfect for a summer jam, "Around" is a charming, melodic tune worthy of being saved to your library.
"Get Up" - Logic
Logic returns from his short-lived retirement, with his second single in two weeks, "Get Up." In this reflective and acoustic-heavy single, Logic reflects on his journey and career as an artist. Focusing on his accomplishments, he gives recognition to his family, friends, and team for helping him get this far. Though, he is willing to also give some credit onto himself, crediting a lot of his success to his own determination, ambition, and perseverance. With lyrics like "every time I fall, you know I get up," Logic's new single "Get Up" is the motivational song you need for the summer.
YS Collection Vol.1 album, including single "Get Up," is now available on all streaming platforms.
"I Love You, I Hate You" - Little Simz
From the upcoming album Sometimes I Might Be Introvert, is Little Simz newest single, "I Love You, I Hate You." Reminiscent of 90s and 80s rap, Little Simz confronts her absent father over a grooving baseline and eccentric jazz track. Entering and leaving the chorus, she mentions that she loves her father, but because of the person he chooses to be she hates him. The verses are raw and impactful as she explains her resentment and hatred toward his absence and denial. Ultimately, she discovers that she must forgive her father for herself and that it is OK to simultaneously love and hate his existence.
Sometimes I Might Be Introvert will be released September 3, 2021.
"Day Off" - Cynthia Erivo
"Day Off" is the second single released from Cynthia Erivo's forthcoming album Ch. 1 vs. 1. Perfect for an early morning, or relaxing evening, this calming track is an alt-R&B song about making time to spend with a significant other. With Erivo melodiously requesting for one to take the day off, it's hard not to be allured by the soothing plea. By the time the song has concluded, you'll be so enraptured by the soul-stirring synth and tranquil vocals, you'll be compelled to do just as she asks.
Ch. 1 Vs. 1 will be released September 17, 2021.
"Make U Go" - Duckwrth
In his upcoming EP SuperGood 8, newly independent artist Duckwrth returns with single, "Make U Go." In his signature rap-singing flare, Duckwrth sings about the pleasures that he can give a woman, should he be given the opportunity to. Ever the confident one, Duckwrth assures her that she will have a great night, one worth bragging about to her friends. Though, despite his experience, she will not need to worry because despite his "thotty ways" she is the only one he wants to make go "ooh." This single is fun, relaxing, and the very song you need during this summer of break-ups. It's playful without being silly and smooth without being cocky.
Duckwrth's EP SuperGood 8 drops September 3, 2021.
"ARE YOU WITH THAT?" - Vince Staples
Having just released his self-titled album, Vince Staples returns with his second single, "ARE YOU WITH THAT?" In an album meant to offer fans and peers a new insight to who Staples truly is, "ARE YOU WITH THAT?" questions what Staples is down with and what he has outgrown. Throughout the song, he mentions gangbanging and violence nonchalantly and as a former aspiration. When he was younger, all Vince Staples imagined was being "a thug," now that he is older and wiser, he questions what he is willing to return to and the life that he now chooses to claim. With a more somber take, this song might not be a club sensation, but that's a sacrifice one is willing to take with a song of such substance.
Vince Staples, the album, including single "ARE YOU WITH THAT?," is now available on all streaming platforms.
"Go(l)d" - Mereba
"Go(l)d" is serene. Warm. Hopeful. And a little romantic. Beginning with a soft acoustic guitar and brooding rhythms, Mereba reflects on her journey and how she has changed during its travel. At the end of this journey, she has seen hardships, and she is unsure what everything she has seen means. Nevertheless, despite what she has seen and the confusion exploring the world has created, she manages to still "believe in gold" and the good things that the world has to offer. Doing so might make her crazy, nonsensical, or even a little naive, but in this new chapter of life (motherhood) a little faith can go a long way.
AZEB EP, including single "Gold?," is now available on all streaming platforms.
"Sinner" - Adekunle Gold ft. Lucky Daye
Nigerian singer-songwriter Adekunle Gold collaborates with Lucky Daye in his newest single "Sinner." Smoothly romantic, the song begins with a violin reminiscent of Celine Dion's "My Heart Will Go On" only to later take a calming trance with the addition of drums and Adekunle Gold's melodious vocals. The song could easily fall into the a cliched romance about love being almost sinful, but with his entrancing instrumentals and a gentle, confident approach, the song is anything but. Instead, we are left with a something that reflects the peace one exudes when finding the one. This might be about sinner, but it isn't about one remorseful of their sin. Instead, Gold believes that if their relationship is sinful, he is more than happy to worship at this alter.
For more new music releases in the month of July so far, keep scrolling:
"Wild Side" - Normani ft. Cardi BNormani x Cardi B – “Wild Side” Out Now!Listen Here: https://smarturl.it/xWildSide Follow Normani:https://www.twitter.com/Normani https://www.facebook.com/n...
"Bouncin" - Tinashe
"F Yah Job" - Childish Major
"MIA" - Ray BLK ft. Kaash Paige
"Lonely As I Ever Was" - Spencer.
"Romeo" - Jungle ft. Bas
"Type of Day" - BJ the Chicago Kid
"My Lil Dance" - Hotboy Wes ft. Gucci Mane
"Nevada" - YoungBoy Never Broke Again
"Plastic Surgery" - YN Jay ft. Lil Pump
"Section" - Ant Clemons ft. Kehlani
"Fuck Him All Night" - Azealia Banks
"Whole Lotta Money (Remix)" - BIA ft. Nicki Minaj
"Wake Up" - Drumma Boy ft. Lil Got & Kollision
"Feeling Good" - Ledisi
"Worth It" - Mya
"Aura" - Mariah the Scientist
"Shirt (Partial)" - SZA
The 48:26 mark, thank us later.
"Good Good" - Tanerelle
"Gametime" - Amine & Lil Tecca
Featured image via Giphy
- New Music Releases This Week: Add to Playlist - xoNecole ... ›
- New Music Playlist: WILLOW, Tyler the Creator, Jorja Smith ... ›
Taysha Robinson is a writer and high school English teacher, based in metro-Atlanta. A self described philomath, you can find her reading books and articles of every genre, attending educational conferences, and hiking wherever the terrain will allow.
This post is in partnership with Amgen.
The seemingly simple task of taking a breath is something most of us don’t think twice about. But for people who live with severe asthma, breathing does not always come easily. Asthma, a chronic respiratory condition that inflames and narrows the airways in the lungs, affects millions of people worldwide – 5-10% of which live with severe asthma. Severe asthma is a chronic and lifelong condition that is unpredictable and can be difficult to manage. Though often invisible to the rest of the world, severe asthma is a not-so-silent companion for those who live with it, often interrupting schedules and impacting day-to-day life.
Among the many individuals who battle severe asthma, Black women face a unique set of challenges. It's not uncommon for us to go years without a proper diagnosis, and finding the right treatment often requires some trial and error. Thankfully, all hope is not lost for those who may be fighting to get their severe asthma under control. We spoke with Juanita Brown Ingram, Esq. and Jania Watson, two inspiring Black women who have been living with severe asthma and have found strength, resilience, and a sense of purpose in their journeys.
Juanita Brown Ingram, Esq.
Juanita Ingram has a resume that would make anyone’s jaw drop. On top of being recently crowned Mrs. Universe, she’s also an accomplished attorney, filmmaker, and philanthropist. From the outside, it seems there’s nothing this talented woman won’t try, and likely succeed at. In her everyday life, however, Juanita exercises a lot more caution. From a young age, Juanita has struggled with severe asthma. Her symptoms were always exacerbated by common illnesses like a cold or flu. “I've heard these stories of my breathing struggles, but I remember distinctly when I was younger not being able to breathe every time I got a virus,” says Ingram. “I remember missing a lot of school and crying a lot because asthma is painful. I [was taken] to see my doctor often if I got sick with anything so I was hypervigilant as a child, and I still am.”
Today, Juanita says her symptoms are best managed when she’s working closely with her care team, avoiding getting sick and staying ahead of any symptoms. Ingram said she’s been blessed with skilled doctors who are just as vigilant of her symptoms as she is. While competing in the Mrs. Universe competition, Juanita took extra care to stay clear of other competitors to ensure she didn’t catch a cold or virus that would trigger her severe asthma. “I would stand off to the side and sometimes that could be taken as ‘oh, she thinks she's better than everybody else.’ But if I get sick during a pageant, I'm done. I had to compete with that in mind because my sickness doesn't look like everybody else's sickness.”
Even when her symptoms are under control, living with severe asthma still presents challenges. Juanita relies on her strong support system to overcome the hurdles caused by a lack of understanding from the public, “I think that there's a lot of lack of awareness about how serious severe asthma is. I would [also] tell women to advocate and to trust their intuition and not to allow someone to dismiss what you're experiencing.”
Jania, a content creator from Atlanta, Georgia, has been living with severe asthma for many years. Thanks to early testing by asthma specialists, Jania was diagnosed with severe asthma as a child after experiencing frequent flare-ups and challenges in her day-to-day life. “I specifically remember, I was starting school, and we were moving into a new house. One of the triggers for me and my younger sister at the time were certain types of carpets. We had just moved into this new house and within weeks of us being there, my parents literally had to pay for all new carpet in the house.”
As Jania grew older, she was suffering from fewer flare-ups and thought her asthma was well under control. However, a trip back to her doctor during high school revealed that her severe asthma was affecting her more than she realized. “That was the first time in a long time I had to do a breathing test,” she describes. “The doctor had me take a deep breath in and blow into a machine to test my breathing. They told me to blow as hard as I could. And I was doing it. I was giving everything I got. [My dad and the doctor] were looking at me like ‘girl, stop playing.’ And at that point [it confirmed] I still have severe asthma because I've given it all I got. It doesn't really go away, but I just learned how to help manage it better.”
Jania recognizes that people who aren’t living with asthma, may not understand the disease and mistake it for something less serious. Or there could be others who think their symptoms are minor, and not worth bringing up. So, for Jania, communicating with others about her diagnosis is key. “Having severe asthma [flare-ups] in some cases looks very similar to being out of shape,” she said. “But this is a chronic illness that I was born with. This is just something that I live with that I've been dealing with. And I think it's important for people to know because that determines the next steps. [They might ask] ‘Do you need a bottle of water, or do you need an inhaler? Do you need to take a break, or do we need to take you to the hospital?’ So, I think letting the people around you know what's going on, just in case anything were to happen plays a lot into it as well.”
Like Juanita, Jania’s journey has been marked by ups and downs, but she remains an unwavering advocate for asthma awareness and support within the Black community. She hopes that her story can be an inspiration to other women with asthma who may not yet have their symptoms under control. “There's still life to be lived outside of having severe asthma. It is always going to be there, but it's not meant to stop you from living your life. That’s why learning how to manage it and also having that support system around you, is so important.”
By sharing their journeys, Juanita and Jania hope to encourage others to embrace their conditions, obtain a proper management plan from a doctor or asthma specialist like a pulmonologist or allergist, and contribute to the improvement of asthma awareness and support, not only within the Black community, but for all individuals living with severe asthma.
Read more stories from others like Juanita and Jania on Amgen.com, or visit Uncontrolled Asthma In Black Women | BREAK THE CYCLE to find support and resources.
Wanna feel old real quick…or at least ponder how fast time flies? In two years, the trilogy known asFifty Shades of Grey will be a whopping 10 years old. What in the world? I’ll admit, had it not been for an organization that I was working with at the time asking me to watch it (or was it suffer through? It’s a coin toss most days) so that I could talk about it on their podcast, I’d probably remain clueless about a lot of its content to this day.
That doesn’t mean I didn’t catch how much of a phenomenon it was for so many women at the time, though; especially white ones. Kinda wild how many ladies said that they hated the entire concept of submission, and yet they were all down to take it up about 10 notches with a certain Christian Grey…oh, but I digress.
Anyway, because you couldn’t go to really any website for a while without the topic of the book series or films coming up, I do remember that many sex experts decided to use all of the hype as an opportunity to get women to feel more comfortable with tapping into their sexual fantasies in order to intensify their sexual experiences. And that’s just what we’re gonna touch on today.
If orgasms are (currently) difficult for you or they aren’t as consistent as you would like (check out “Why Do Orgasms So Often Seem Like A ‘Hit-Or-Miss’ Experience For Women?”) one thing could help you to hit your goal — yep, fantasizing more. I’ll explain.
Never Underestimate Your Biggest Sex OrganGiphy
Isn’t it wild that, when it comes to looking for sex hacks that will help to improve our sex lives, the first thing that we usually think about is ways to stimulate our genitalia when the reality is that we should be prioritizing a part of the body that is much farther north than that? Even though I’m pretty sure that most of you have at least heard somewhere before that your biggest sex organ is your brain, how much do you focus on that fact in order to ultimately improve your sex life?
Maybe it’s because, although that point makes sense on the surface, you need a bit more intel on why that is actually the case. The reality is, there are several reasons. For one thing, when you have sex, it impacts your brain on a myriad of levels. It triggers a wealth of feel-good hormones. It lowers your stress and anxiety levels. It “turns on” different parts of your brain (females especially). It helps to treat depression. It even improves your cognitive function as you get older.
That alone is the reason why so many sex experts don’t find sex to be as “easily casual” as our culture would like to portray. For instance, I once read an article that featured an interview with a chief scientific adviser for Match.com (at least she was at the time the article was published). Her name is Helen Fisher, and she said that the way dopamine affects your brain during sex…let’s just say that it’s so powerful that she says (and I quote), “It’s not casual because when you have sex with somebody, and it’s pleasurable, it drives up the dopamine system in the brain. That can push you over the threshold into falling in love.”
Now, it’s another message for another time, what Albert Einstein once said about “falling in love” (“Gravitation is not responsible for people falling in love.”) because loving someone follows a series of steps and choices. However, I think you get her overall point.
Just like oxytocin is considered to be a “love hormone” (a hormone that bonds you to another person during intimacy), dopamine ain’t nothin’ to play with either. And since science is pretty much unavoidable when it comes to sex, what all of this confirms (I could’ve given you more examples, but for the sake of time and space…) is your brain is all up in your sex life, like it or not.
And since your brain plays such a pivotal, powerful, and intricate role in intimacy, it makes all of the sense in the world why your fantasies would, too.
No, Your Fantasies Shouldn’t Bother YouGiphy
A professor by the name of Mason Cooley once said, “Fantasy mirrors desire. Imagination reshapes it.” Filmmaker Guillermo del Toro once said, “There is art and beauty and power in the primal images of fantasy.” Author Nancy Friday once said, “Fantasy isn’t something that you run out of.” And just what is a fantasy? Probably the most basic way to define it is it’s your imagination when there are very little, if any, restraints put on it.
And when it comes to sexual fantasies, in general, what are some of the most popular ones?
- Voyeurism (watching people)
- Exhibitionism (being watched)
- Sex in public
- Super over-the-top romantic sex
For the record, these are some of the most common ones, although publications like Women’s Health share many more (they have 30 of ‘em) that are pretty common too (you can check their list out here).
That said, if you can relate to any of these and a part of you is embarrassed, uncomfortable, or flat-out worried about when your mind has gone, most sex experts say that you shouldn’t be — especially when it comes to the five that I specifically mentioned. Just because you think up something, that doesn’t automatically mean that you’re going to act it out; again, fantasies are simply something that helps to fuel your imagination.
Fantasizing can also help to prevent boredom in the bedroom and even “trigger” your body to become more aroused and ready for coitus. And we all know that the more aroused we are before sex even transpires, the more likely it will be that sex will end with a “bang!” (pun intended and not intended…LOL). And that’s exactly why fantasizing can totally help you out in the orgasm department.
What You Should Do About Your Sexual FantasiesGiphy
So, now that you hopefully feel more at ease about the sexual fantasies that you’ve been having, how can you incorporate them into your sex life so that you can have more pleasurable and satisfying sex with your partner?
Share some of your fantasies with your partner and encourage them to do the same. Again, the greatest sex organ is your brain, so if you want to build trust and a stronger connection with the person who you’re having sex with, let them deeper inside of your thoughts. It will make you feel less vulnerable as you boost your own sexual self-confidence. Plus, it will help them to learn more about you. Don’t forget to let them do the same thing…for the same reasons.
Remember that fantasies are just that. I remember an episode of King of Queens where Doug shared with Carrie some of the women he fantasized about — random folks like her nail tech or one of his mom’s friends, and she damn near lost it. For the record, fantasizing about someone and lusting for them to the point of desiring them and then wanting to act on it can sometimes be a fine line (based on how strong your relationship is), yet more times than not, folks don’t even want to go through the steps make their fantasies come true. Why?
Well, for one thing, they don’t want to ruin what they have with their partner, and two — getting to know the person on that type of level would literally ruin the fantasy. Besides, don’t be out here acting like you haven’t thought about what it would be like to have sex with someone else. Besides, again, actually, hearing about each other’s thoughts in this way can also build trust because, if you both know and don’t spazz out, that makes it easier to share other innermost thoughts, needs, and ideas.
Create a “safe word.” As we end this, back to the movie that I referenced in the intro. If you did happen to stomach one or all three parts of the Fifty Shades of Grey trilogy, you probably remember that Christian and Anastasia came up with safe words — these were words to let each other know when things were going from sexy to uncomfortable. That said, say that you want to actually try having sex in a movie theater or participating in some form of BDSM (which is also another popular fantasy), and you end up wanting to stop at some point. A safe word lets your partner know to immediately halt things so that you can process if you want to catch your breath and keep going or stop altogether.
If you’ve read my content on here long and consistently enough, you know that it’s pretty normal for me to throw in a song for good measure. Today, “push play” on the throwback from Intro, “Come Inside.” Why? Well, there’s a part in there where the lead singer says, “I'm thinking about you/The last time we made love/And I fantasize/So many things that I dream of.” Let the song get you in the mood (‘cause if it won’t, I don’t know what will), pull out your phone, text your man a fantasy, ask him to share one in return, and I’d bet my next paycheck that it will already get you well on your way to some, let’s call them “heightened experiences”. #wink
Use your brain to tap into your sexual imagination.
Let it fuel the ride to some mind-blowing orgasms.
At the end of the day, that’s what sexual fantasies are designed to (ultimately) do, sis.
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Featured image by Bob Thomas/Getty Images