
Breasts are beautiful. I don't care what size, shape or hue, they're bomb. Yet if there's one thing that is pretty much unavoidable when it comes to them, it's the fact that sooner or later, they're not going to be quite as perky and youthful as they once were. A few things can cause that—breastfeeding, smoking, extreme weight loss or weight gain, multiple pregnancies, illness, menopause, having some really big girls and yes, aging.
While aging is something that none of us can avoid (and why would you want to? It means that you're being blessed with longer life), thankfully, there are some things that can be done to keep your breasts looking like they did, back when you would stare in the mirror, right after getting out of the shower, and smile because you liked looking at them so much. And the really cool thing is they are all-natural. So, are you ready to learn 12 ways to take a few years off of your girls? If so, keep reading.
1. Eat What Keeps Your Breast Tissue Healthy
In order to keep your breasts looking years younger, it's important that you do work from the inside out more than anything else. This starts with consuming a healthy diet; one that focuses on foods that are directly related to breast health. Let's start with omega-3s. Since they are fatty acids that help to balance out your skin's hydration levels and minimize signs of aging, of course, they had to get a shout out. Foods that are loaded with omega-3s include salmon, chia seeds, walnuts, spinach and Brussel sprouts. Citrus fruits, cabbage, broccoli, whole grains and watermelon are good for you because they're full of antioxidants and your breasts can always use some of those. If you're looking to increase your breast tissue growth (so that your breasts look plumper), foods that have monounsaturated fats in them (like olive oil, avocados, cashews, eggs and almonds) should go on your grocery list. And peaches, pears and apples (the apple's skin more than anything) have your back because the antioxidant polyphenol can help to keep your breast cancer risk at bay.
2. Stay Hydrated
Water flushes out toxins. Water moisturizes. Water aids in weight loss. Water helps your body to better absorb the nutrients that it needs. Water improves blood and oxygen circulation. And your breasts definitely need all of these things in order to stay healthy and to appear younger. That's why you should make sure to consume no less than 6-8 glasses of water a day. Shoot, do your breasts a solid and drink some infused water while you're at it. It will give them some extra vitamins and minerals. Plus, infused water tastes less…boring.
3. Work Out Your Pectoral Muscles
I can personally attest to this one. Although my breasts are still looking pretty good out in these streets (not literally but you know what I'm saying), I've gotta admit that they were perkier in my 20s and 30s. A lot of it doesn't have to do with aging. It's because I was more physically active then and definitely had stronger pectoral muscles.
I promise that while you're out here looking for the perfect bra in order to make your breasts look supple and youthful, if you'd just get your chest muscles right, it can take literal years off of your breasts' appearance.
Push-ups are kind of a given. If you'd like to learn about more exercises that can strengthen your chest muscles, check out Healthline's "Try This: 13 Breast-Firming Exercises".
4. Improve Your Posture
I once read somewhere that about 80 percent of Americans have really poor posture. That's not good because that can eventually lead to back pain, headaches, trouble sleeping, digestive issues and yep, you guessed it—sagging breasts. On the breast tip, bad posture is specifically problematic because it puts your breasts in a position that leads to droopiness. So, definitely be intentional about walking with your shoulders back and sitting with your back aligned to your chair. If you'd like to take a bit of a posture test to see how far off from good posture you might currently be, I read an article that can walk you through a quick exercise. You can check it out here.
5. Watch Your Deodorant
You might've heard somewhere that, due to a lot of the chemicals that are in many popular deodorant and antiperspirant brands, it's best to stay away from them. Why? Because they could increase your breast cancer risk. Although Cancer.org considers this to be an unfounded myth, I'm the kind of person who likes to be on the safe side; especially since my girls are large (36H) and I'm getting older. It's taken me a while to find an all-natural deodorant brand that doesn't irritate my skin (and works well). I finally have, though. A company called Deep Well Botanicals has safe and affordable deodorants that come in scents like lavender, bergamot and herbal spice that are made out of ingredients like baking soda, coconut oil, zinc oxide, activated charcoal and Vitamin E oil. And since the less chemicals that go into your system, the healthier your breast tissue will be, you can see why it's a good idea to go the all-natural route.
6. Put on Some Sunscreen
I know we all think that Black doesn't crack (it actually can, if we're not careful; check out "Yes, Black CAN Crack. Here's What To Do About It, Tho."). Still, that's not a good enough reason to go without sunscreen. Yes, we have more melanin than other ethnicities and praise the good Lord for it. However, the fact that many of us have gone without protection from UV rays is rooted in the lack of education that a lot of dermatologists have when it comes to how to properly care for our skin.
And when it comes to our breasts specifically, when we don't apply sunscreen to them whenever we're wearing a sundress or bathing suit and the underside of our breasts end up "getting overheated" from the sun, that can lead to extra drooping up the road. It only takes a second to apply a little bit, so as the weather heats up, please make sure that you do.
7. Take a Collagen Supplement
Something that our skin needs is collagen. A part of the reason why is because it's a protein that provides our skin with the elasticity that it needs. As we age, it's pretty common for our collagen levels to drop. A way to prevent this from happening is to take a collagen supplement. It's a smart move when it comes to your breasts because collagen is actually able to make the skin around your breasts appear more youthful; fuller too. That's why it's a good idea to add a collagen supplement to your daily regimen. You also might want to add more foods to your diet that have collagen in them like citrus fruits, egg whites, fish, white tea, bell peppers, tomatoes and bone broth.
8. Wear the Right Bra (Sometimes a Sports Bra)
While some folks believe that the ever-popular statement that 80 percent of women wear the wrong size bra is more of a myth than anything else, chile, I'm not so sure. It was just a couple of years ago that I thought I was a 36DDD, only to get fitted and find out that I was a 36H up in this mug! Moral to the story—if it's been a while since you've had a professional bra fitting (as opposed to a personal bra guessing), there is no time like the present to see what's really going on with your girlies. Once you do get the right measurements, make sure to go with a bra that offers great support over one that is just "pretty". Also, avoid wearing push-up bras a lot. Believe it or not, when it comes to making your breasts look younger, that kind of bra can work against you because it can actually weaken the muscles that support your breasts and that can lead to sagging.
Speaking of bras, if you're someone who works out or your girls lean towards the larger side, make sure to have a few sports bras in your possession. They're specifically designed to help keep your breasts' ligaments from stretching which can also cause droopiness. Plus, you'll feel more comfortable and confident as you're exercising.
9. Wear Your Bra Less, Though
Are you ready to trip right on out? While I was doing some research on breasts, in general, I happened upon some quotes from a book entitled Dressed to Kill--Second Edition: The Link Between Breast Cancer and Bras. Something that really stood out to me was that the amount of time that we wear a bra can be directly linked to how much our breast cancer risk increases. For instance, it said that women who wore a bra 24 hours a day had a three out of four chance of being diagnosed with breast cancer; women who wore one 12 hours a day had a one out of seven risk; women who had one on less than 12 hours a day had a one in 52 chance of getting this kind of cancer, and women who never wore a bra had a one out of 168 chance of having cancer.
While I definitely see the purpose in bras and I'm not gonna flat-out cosign on not wearing one, what I will say is if you think about the fact that our vaginas need time to breathe after wearing underwear, why wouldn't our breasts need a break too? Especially if we've been sweating and those toxins get trapped in our bra material and our breasts aren't able to "escape". Yes, bras are supposed to offer up support. At the same time, going without can actually increase blood flow and, believe it or not, can help to improve muscle tone over time.
So, if your grandma had you believing that you damn near had to live in a bra every waking and sleeping minute, let that old wives' tale go. Taking off your bra as soon as you get home and sleeping without one can be the absolute best ways to keep your girls looking younger.
10. Apply Sweet Almond Oil During the Day
I've been a big fan of sweet almond oil for a while now. While I started using it for my face and neck (if you want to remain youthful looking, definitely pay close attention to moisturizing your neck), I've started putting it on my breasts as well. Sweet almond oil is awesome because it contains nutrients like fatty acids, vitamins A and E, protein, potassium and zinc that can help to improve skin tone, reduce the appearance of stretch marks (if you happen to have any on your breasts), can reverse sun damage (over time), deeply moisturize your skin and provide a natural sun-kissed glow to it. So, when you step out of the shower in the morning, apply some sweet almond oil before drying off. You'll love the way it makes your breasts look and feel.
11. Apply Wheat Germ Oil at Night
Before turning in at night, how about adding another oil into the mix? Wheat germ oil is also wonderful because it's loaded with iron, phosphorus, zinc, folic acid and vitamins B, D and E. This powerful nutrient combo is known to provide anti-aging results. Plus, wheat germ oil has been known to soothe the effects of skin ailments such as psoriasis and eczema. So yeah, if you apply sweet almond oil in the day and wheat germ oil at night, you will be well on your way to having absolutely gorgeous skin as far as your breasts are concerned.
10. Take a Hormone Test
As we get older and head closer to menopause, that can cause our hormones to be a little all over the place. This can especially be the case when it comes to our estrogen levels. Unfortunately, when they start to drop, the connective tissues within our breasts can become dehydrated and the elasticity within our breasts can begin to wane too. It can be kinda difficult to simply guess where your hormone levels are on your own. That's why it's a good idea to ask your doctor to check them for you, the next time you have your physical. Being clear on where they're at can let you know if you simply need to eat more phytoestrogen foods (plant-based estrogen ones such as peaches, berries, garlic, sesame seeds and flaxseeds) or if it would be wise for you to receive actually hormone therapy. Either way, balanced hormones mean a healthy body and some pretty good-looking breasts too!
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Because We Are Still IT, Girl: It Girl 100 Returns
Last year, when our xoNecole team dropped our inaugural It Girl 100 honoree list, the world felt, ahem, a bit brighter.
It was March 2024, and we still had a Black woman as the Vice President of the United States. DEI rollbacks weren’t being tossed around like confetti. And more than 300,000 Black women were still gainfully employed in the workforce.
Though that was just nineteen months ago, things were different. Perhaps the world then felt more receptive to our light as Black women.
At the time, we launched It Girl 100 to spotlight the huge motion we were making as dope, GenZennial Black women leaving our mark on culture. The girls were on the rise, flourishing, drinking their water, minding their business, leading companies, and learning to do it all softly, in rest. We wanted to celebrate that momentum—because we love that for us.
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.

In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.

In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.

And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.

We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.

So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.

That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.

This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
Someone's Trying To Hook You Up? Ask These 6 Questions First
As we all know, it’s cuffing season. We’re also on the cusp of the holiday season, and that happens to be the time of year when a lot of people get engaged. And that’s why the fall and winter seasons are the times of the year when folks wanna play matchmaker.
And so, sis, if at least one person in your life is currently trying to set you up with someone they know right now — charge it to it being “tis the season” more than anything else. Because let’s be real — folks tend to be more lovey-dovey than ever right about now, and that is usually what inspires them to try to get as many people boo/bae’d up as possible. Chile…CHILE.
It’s not like it has to be a bad thing. In fact, studies say that somewhere around 15 percent of engaged couples actually met through a friend. All I’m saying is, before you entertain someone’s “I’ve got someone I want you to meet” invitation, it would benefit you to interview them first — for the sake of all parties involved.
The questions that I recommend asking? The following six are what I think can get everyone on the same page, so that there is more pleasure than regret from the hook-up attempt.
1. Why Are They So Invested?
GiphyTwo things that I recently watched over again are the series Survivor’s Remorse (the writing is so damn good) and a movie called Trapped in Temptation (both are currently on Tubi). Something that both of them made me think about is the fact that motive reveals a lot when it comes to why people say and do the things that they do.
When it comes to the movie, specifically, without giving the film away — let me just say that, if you are in a relationship, be really careful about listening to individuals who try to talk you out of maintaining it. More times than not, the motive is shady as hell. And honestly, sometimes people who are close to obsessed with you being in one deserve a bit of side-eye too.
Now, if it’s someone who loves all things love, they are in love and they want you to experience something similar — that’s sweet. Just make sure that they are approaching the set up from a healthy space. What I mean by that is they don’t see singleness as some sort of relational handicap or they aren’t trying to override what you want for your life as if they somehow know better (there are so many ways to be a control freak, y’all).
Hmph. Now that I think about it — make sure that the set-up crew isn’t trying to use you to “save” some male friend or relative of theirs. I say that because I once knew a mother whose son had — count ‘em — 10 kids and she was FOREVER trying to get me to date him. Girl, that wasn’t for me. She was looking for a Holy Ghost Jr. for that child of hers. I’ll pass. HARD PASS.
Bottom line with this one — if someone wants to set you up with someone else, the first thing to ask is why? Make sure to really listen to what their answer is. Then pay attention to if your mind, body and spirit are at peace with their answer(s).
2. Do They Know What You Want?
GiphyI don’t know about y’all, but the people (and let’s be honest, by far, it’s usually women) who have tried to set me up with someone? They didn’t even know what my preferences or type was. Hell, they didn’t even know my thoughts or timeline as it relates to being in a serious relationship were either. And what that boils down to is they were trying to hook me up based on their agenda, not mine — and that usually meant that the guys who they came up with? Yeah…I was good on them. LOL.
Yeah, if someone wants to hook you up, you definitely should ask them if they know what you are looking for in a guy when it comes to his looks, personality, passions, spirituality, relational desires and goals, location, etc. Because, indeed, what is the point in going out with someone who is fine as hell and yet, you want kids and he doesn’t (or vice versa) or who has a great personality yet he isn’t even in the same ballpark of your spiritual beliefs?
If your friend really wants to help you out, valuing your time should come with that — and that means bringing someone into your life who complements your lifestyle. No wiggle room here.
3. Are They Aware of Your Deal-Breakers?
GiphyLast year, I wrote an article for the platform entitled, “Should Bad Sex Actually Be A Relationship Deal-Breaker?” The thing that I think needs to go on record about deal-breakers is they aren’t exactly standards that you have. No, a deal-breaker is something that can’t be worked out even after trying to negotiate or compromise. When it comes to relationships, a deal-breaker might be how long two people should date before becoming exclusive or getting engaged. Another deal-breaker might be if being religious is more important than being spiritual and how that manifests itself (church or no church, etc.). And yes, another deal-breaker may be what each other’s sexual needs and expectations are.
When someone is setting you up, it is imperative that they know about your standards. For instance, for me, I am not interested in dating a divorced person, pretty much ever (I Corinthians 7:10-11). I’ve had friends who have tried to hook me up with that demographic before and it has always been a moot effort. The fact that some of them have gotten frustrated with my convictions has absolutely nothing to do with me. Some have tried to get me to compromise my deal-breakers too — like a long-distance relationship. Is it a firm “naw”? No. However, it’s not really something that I am interested in, so why not just…recommend someone local?
Yeah, if someone thinks that they know you well enough to hook you up, they absolutely should be well-versed in what your deal-breakers are before they do. And if they’ve never asked, all they are doing is assuming — and we know what that typically means. LOL.
4. What Is Their Track Record?
GiphyIt’s kind of wild that we now live in a time when more couples meet online than they do through “old-fashioned ways” like via their friends (although some reports say that Gen Z is getting back to that) — and yet, here we are. Still, if you are willing to let someone play pseudo matchmaker in your life, you are well within your rights to inquire about their track record in that department. Have they hooked others up, successfully, before? Has any of their “Cupid work” caused both people to get exactly what they wanted out of the situation? If/when things went awry, why was that?
I know someone who is constantly trying to hook people up. Thing is, maybe 10-15 percent (no joke) of their efforts have proven to be positive and fruitful — and we’re talking about close to close to two decades of them doing it. Listen, time is too precious to be out here doing stuff ONLY to please other people. That said, if someone wants you to devote some time to one of their grand ideas, you are well within your rights to ask about their past and current success score when it comes to it.
5. Can They Keep Their Own Feelings Out of It?
GiphyWanna know if someone who is offering to do something for you is actually doing it more for themselves? If they try to make it be about them when things don’t go the way they would like, that is a dead ringer. An example? They post a message about you on social media and then question you about why you didn’t do the same thing in return. Another example? They do something for you and then throw it in your face during an argument. Still another example? They set you up with someone, it doesn’t work out, and suddenly you’ve put them in a weird spot. No dear — you put your own self in that position by trying to hook two people up in the first place.
I promise you, it will spare everyone unnecessary energy spent (or even drama experienced) if, before you agree to be hooked up, you get the matchmaker on record stating that they will keep their emotions out of it as much as possible. MEANING — they will do the introductions and then let the chips fall where they may. If they can’t do this, my two cents (save it or spend it) would be to decline the offer. Because all you need is someone texting you about why you haven’t called their cousin back or having an attitude with you when you break up with some guy at their church who they thought was the perfect catch (P.S. These aren’t hypothetical examples — LOL).
6. Will They Respect Your Boundaries? Start to Finish?
GiphyYeah, this final one is a biggie. Just because someone sets you up with another person, that doesn’t automatically or necessarily mean that they should have the right to the details of the dynamic. I don’t care if it’s the first date or the 10th date. I don’t care if you decide to just be sex buddies or to have a full-blown relationship. I don’t care if you stay together or break-up — it’s your relationship which makes it your business. Whatever you share is privileged data.
Yeah, I would say that probably the most challenging thing about being hooked up by someone you know is they have a tendency to think that they are a part of the relationship too — and that is a lie. If things go well beyond a couple of dates, you and the guy should discuss what you will both share with the person who introduced you and then agree to stick to that boundary, no matter what. It’s a great way to protect the dynamic, to keep “outside voices” from influencing the growth and to navigate how you want to move, moving forward.
Someone who hooked you up for the right reasons and knows how to honor limits? They will understand. Will they ask questions? Absolutely. Will they pry? Nah.
___
Should you sit and let someone hook you up? I mean, you never know how your blessing will come. Just make sure that they are prepared for you to do some digging into their mindset before they start sweetly meddling into your love life.
It’s only fair. Hell, and right. LOL.
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