Some of y'all probably remember the movieThe Wedding Planner (Jennifer Lopez, Matthew McConaughey). Whenever I reflect back on it (which I actually do more than I would like to due to being a marriage life coach), something that immediately comes to mind is a "rule" that Jennifer Lopez's character had when it came to engaged couples. She could tell, based on the first dance song they shared together, just how long their marriage was gonna last.
Well, over the years, I have come up with some other dead ringers that two people's marriage is headed towards some pretty bumping waters if they don't switch up their thinking a bit—thinking that sex shouldn't be a priority; believing that a difference in religions isn't "that big of a deal"; thinking that sucking at money management (whether it's one person or both) isn't gonna cause a ton of problems up the road; feeling like they don't "marry someone's family" (you don't but you do have to deal with them a lot and/or the after-effects of your spouse's family's influence on them); not discussing gender role expectations (whether you have some or none at all); overlooking triggers that already kinda piss you off about the one you're seeing (marriage only magnifies what already exists), and thinking that marriage means that you shouldn't have single and/or opposite sex friends.
Each one of these deserve a hearty "what in the world are you thinking?!" article; however, you can tell from the title of this piece what we'll be exploring today. As someone whose friend pool consists of mostly married people at this point, there are a few reasons why I believe it is very important for married folks to have single friends—yes, male as well as female ones, for husbands as well as wives.
Single Friends Offer a Different Perspective
Relational status-wise, "single" means you're not married (even tax forms cosign on this). I don't know what makes so many people think it also means that we as singles don't have any kind of insight, experience or common sense when it comes to matters of the heart. Good lord. And here's the thing—I often tell my clients that sometimes it's a good idea to have a single counselor/therapist/life coach and to see a married couple from time to time. The reason why is because it is very difficult for married folks to counsel without bringing their own marriage into the mix and the reality is each marriage is different—meaning, what works for one couple may absolutely not work for another. Not only that but based on how a married person feels about their relationship or spouse at the time that you seek them out, their advice could be great or really jaded.
Singles on the other hand—it's like there is oftentimes a very "detached approach" in the sense that we oftentimes just see whatever a husband or wife is talking about for what it is. Because of that, our perspective isn't so emotionally driven and that can actually be helpful at times.
Single people read books. Singles check out podcasts. Singles have (usually) had relationships before. Singles pray and meditate. Singles want to see the people they care about win. (Many) singles have great knowledge and common sense. Know what else? A lot of singles are single by choice, so them not being married shouldn't be seen as a disqualifier so much as a personal preference—one that is oftentimes based in profound wisdom.
Having single friends when you're married can help you to look at things from an "outside looking in" angle that you might not get any other way. That's just one reason to consider having them as friends, even if you are in a marital union.
Single Friends Can Give Married People the Opportunity to Do Certain Things That You Enjoy
When you're married, it's a part of who you are—a big part even. Know what? It's still not your entire identity, though. I can't tell you how many people that I have to remind that no one is—or should be—their everything. Believing that your spouse should be exactly that is not only a low-key form of idolatry, it will set you up to be quite disappointed, many times over. Because, again, no one is supposed to check every box and fill every void. This is another reason why having single friends can be a cool thing because the things that your spouse may not be interested or like to do, you can do those things with your single friends—and spending time with those friends can make you value your marriage all the more once you return home.
Now, what I will say on this particular point is hanging out with an opposite sex friend and no one else could get a little dicey simply because intimate time is well…intimate time. Yet even in this case, a good opposite sex friend is totally on the up and up and therefore, will have no problem spending time with you, even if it's at your house with your spouse present. Maybe it's to see a movie that your husband couldn't care less about or to have dinner with the both of you that features a dish that only they would appreciate. Bottom line, single friends can keep you from resenting your spouse if there are things that you like that they don't because you've got those friends to share those experiences with. It can actually take some pressure off of your hubby. That's always beneficial.
Single Friends Can Be a Great Support System to Married Couples
I have close married male and female friends. Their spouse knows I exist and most of them even have my phone number (the ones who don't, don't want it). The reason why is because I get the "two are now one" (which is biblical, by the way—Genesis 2:24-25) concept. Besides, if I am a good friend to my folks, this means that I want all that personally affects them to thrive—their marriage included. And you know what? I can't think of one friend whose spouse has an issue with my being friends with their partner. Now, I will say that a big part of this is because the spouse has met me and even had a few conversations with me before. Also, when it comes to my male married friends, none of them are someone I've had any kind of romantic or sexual history with (that kind of dynamic is another article for another time). And perhaps being a marriage life coach helps. Yet you know what I believe the biggest part is? My married friends and their spouse know that I am a huge fan of marriage and I make it clear that being friends with married folks means that I am an advocate for their relationship.
A couple of years ago, I wrote an article for the platform entitled, "Why Every Engaged Couple Needs A 'Marriage Registry'". When you get a chance, check it out because it touches on different ways that different people can support a marital relationship in some very specific ways. Any couple who's been married for more than a couple of years knows that it doesn't just take a village to raise a child, it oftentimes takes a village to support a marriage too. Healthy, happy and mature single people can be supportive in some pretty extraordinary ways from being a listening ear and prayer partner to helping to plan a special occasion with your partner or being willing to watch your kids. Every marriage needs support. Single folks can offer help and encouragement. Try it. It might just blow your mind how good we are at it.
Single Friends (Typically) Have More Availability
I don't go to a ton of weddings. The long-short of the reason is because I think wedding ceremonies are very sacred events and, like many officiants say, "It's a union that should be entered into soberly and not lightly." To me, it's a celebration, for sure. At the same time, it's not just a party or merely something to do on any given weekend. That said, the few I have gone to when a close friend is jumping the broom, I often get laughed at. It's because I'm sometimes crying more than just about everyone else. Why? I'll be real—I'm happy for my peeps yet I'm grieving as well because I know that the friendship is about to change. My newly married friend won't have the same kind of time they once did. They can't just "link up" whenever they want to because they've got other priorities. In short, their availability is gonna be quite different, moving forward.
Me? Not so much. Yes, I have a life—a full one, thank you very much; still, my friends can call me at 2 a.m. to vent or cry and it's typically a lot easier for me to drop everything and come their way, if need be. I can't tell you how many "talk me off the ledge" midnight hour chats I've had with some of my married friends when their spouse was out of town or how often I've rerouted on the way to one place to head someplace else when a married friend needed an ear or shoulder.
Married friends only having married friends means that sometimes, they have to figure things out without anyone being able to truly have their back because their married friends are unavailable. Single friends can oftentimes stand in the gap in a way that makes them a real lifesaver.
Married Couples Can Share Wisdom/Insight with Single Friends
Whatever stage we are in life, hopefully, we are open to sharing what we've learned in order to help others. So, this next point about why married folks and single people should be friends is actually a reason that benefits the single demographic. About five years ago, I asked one of my closest friends to record a video on why she felt that single women should enjoy their single season (check out "Rissi Palmer- A married lady's words to single sisters" when you get a chance). She was able to offer up some "Girrrrl, GIRL" points that you can quite possibly intellectualize before saying "I do" yet feels totally different once you actually are somebody's wife.
In many ways, I see singles being friends with marriage folks as a form of tremendous relational support for husbands and wives and married folks being friends with single people being a form of uncanny knowledge for the unmarried. You know, far too many single women think that being married is better than the season they are currently in. Hmph. Talk to some of your married friends before jumping to such large conclusions. Everything comes with its pros and cons. Being married is definitely no exception.
BONUS: If Your Single Friend Can’t Be Trusted in Marriage, They Should’ve Never Been Trusted
I'm gonna end this on a point that has never made sense to me. Sometimes, when a married person will challenge me on why there is no need for them to have single friends—especially ones of the opposite sex—my immediate response is "Why?" If they even hint at the fact that they don't trust that kind of dynamic, almost always my response is, "So if you don't trust someone, why were you friends with them in the first place?"
Listen, while it is important to safeguard your relationship and create mutual boundaries in order to make that possible, if you've got a partner that wants to cheat, they will find a way to do it. Besides, "friend" is not a word that should be used casually. If you trusted someone enough to be in your wedding or even come to see you publicly profess your love if you trust someone enough to watch your children if you trust someone enough to hold some of your confidentialities—how can you not trust that they will remain trustworthy now that you've got a spouse?
Yeah, the issue shouldn't be whether or not singles can be friends with married folks—it's if you are choosing the right friends, regardless of their relational status to begin with.
As I shared earlier, when people get married, things change. To a certain extent, the dynamics of their friendships, whether their friends are single or married, is included. What I hope is this all will buck the notion that single friendships are an automatic no-no. A good friend is good friend. Single or not. Period.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
There’s just something about HBCU Homecoming that just hits different. Whether it’s your first time stepping onto the yard since graduation or you’re a regular at every Homecoming tailgate, HBCU pride is undeniable. It’s a vibrant celebration that unites the legacy of excellence and tradition with the energy and resilience of Black culture.
The experience goes beyond a typical college reunion; HBCU Homecoming is a family reunion, a fashion show, a cultural festival, and a week-long turn-up that embodies what it means to be unapologetically Black and educated. For HBCU alumni, the journey back to the yard each year is rooted in a love and pride that’s hard to put into words but impossible to deny.
From statement pieces to tech must-haves, every item represents the intersection of Black pride and HBCU love, ensuring that you show up to the yard in style and with intention. So whether you’re repping your alma mater for the first time since graduation or looking for fresh pieces to express your HBCU pride, these essentials will have you standing out, because, at HBCU Homecoming, it’s not just about showing up—it’s about showing out.
Thread Goals
diarrablu Jant Pants in Alia Noir
High-waisted, wide-legged, and ready to shut down the yard, the Jant Pants by diarrablu bring a whole new meaning to campus chic. Handcrafted in Dakar, Senegal, these free-flowing jacquard pants are perfect for stepping onto the yard with style and ease—making them a must-have for any HBCU alum’s closet.
Silver & Riley Convertible Executive Leather Bag Classic Size in Olive
This all-in-one luxury bag isn’t a bestseller for nothing. The Silver & Riley essential is made of Italian calfskin leather and thoughtfully designed, as it can be worn in four different ways: a shoulder bag, crossbody, a top handle, and a backpack. Chic and elegant, the Convertible Executive Leather bag is “the bag that every woman needs in her collection.”
Renowned Women's Intuition Cotton Graphic T-Shirt
Renowned
Renowned’s Women’s Intuition Cotton Graphic T-shirt features a bold graphic print inspired by the power and essence of women’s intuition. With its striking design, this all-cotton tee is a vibrant thing, making it a statement piece that celebrates feminine energy.
Mifland Million M Mesh Crop Shirt
Talk about bold, the Million M Mesh Crop Shirt combines edgy style with comfort, featuring Mifland’s signature print on a semi-see-through mesh fabric. Show up and show out in sophisticated flair.
HBCU Love FUBU
Melanin Is Life Melanated & Educated - I Love My HBCU Hoodie
Show off your HBCU love with this piece that represents everything you gained from your alma mater: a top-tier education, a community that lifts you up, and a deep sense of esteem for yourself and your culture. Wear it loud and proud, because being melanated and educated isn’t just a flex—it’s a legacy.
HBCU Culture Spelmanite Sweatshirt in Navy
Spelmanites, rep your Spelman pride with this unisex crewneck sweatshirt, designed for ultimate comfort and a relaxed fit. Made from a cozy cotton/polyester blend, this classic sweatshirt is as durable as it is stylish—making it an ideal piece for any Spelmanite showing love for their alma mater.
HBCU Culture Howard Is The Culture T-Shirt
Rock the ultimate flex by showcasing your Howard U love with HBCU Culture’s Howard Is The Culture t-shirt. This unisex tee offers a comfortable, relaxed fit that’s perfect for celebrating your HBCU spirit without sacrificing style or comfort.
DungeonForward FAMU - Strike Bucket - Reversible
DungeonForward’s Strike Bucket Hat brings versatility and style to the FAMU Crown collection with its reversible design, giving you two looks in one. Featuring a sleek black snakeskin-embossed brim lining and a bold outline Rattler emblem, this hat is all about repping your Rattler pride in style.
DungeonForward Savannah State University - HBCU Hat - TheYard
The Savannah State University HBCU Hat by DungeonForward is more than just a hat—it’s a symbol of Tiger pride and a nod to the culture. Perfect for gamedays, tailgates, or just showing off your HBCU love, this hat lets you carry a piece of the yard wherever you go.
Tech the Halls
Anker iPhone 16 Portable Charger, Nano Power Bank
Stay charged up with the Anker Nano Power Bank, which features dual USB-C ports, a foldable connector, and a compact design, making it perfect for those HBCU tailgates and late-night parties you pull up to.
Drip Check
Wisdom Frame 14 Square Sunglasses
Elevate your look with these angular square-frame sunglasses by Wisdom, bringing an ultramodern edge to any outfit. The sleek design makes them perfect for blocking out the haters while you stunt on the yard.
Coco and Breezy Eyewear Fortune in Gray Turquoise
The Fortune Glasses in Grey Turquoise is a bold statement piece to any Homecoming weekend ‘fit that “embody our fearless and outspoken DNA.” With their color and edgy design, these frames by Coco and Breezy are perfect for anyone looking to stand out and express their unapologetic confidence.
Howard U Lapel Pin
Rep your Bison pride wherever you go with this Howard U Lapel Pin from Pretty AmbVision. Whether adding it to your jacket, shirt, or bag, this pin is the perfect way to showcase your love for your alma mater while rocking your HBCU love with honor and distinction.
Mifland Standard Rucksack Mini
The Standard Rucksack is designed to evolve like that HBCU pride—getting richer, bolder, and better with time. Durable, stylish, and built to last, this Rucksack by Mifland is a timeless piece equipped with versatile carrying options and fully adjustable back straps for ultimate comfort.
Stay Fresh, Stay Blessed
Slip Pure Silk Sleep Mask in Pink
Keeping it cute starts with beauty sleep. This luxurious silk mask is an essential for a reason. If protecting your skin and waking up refreshed is your priority, look no further than this Homecoming essential.
Liquid I.V.® Hydration Multiplier Lemon Lime - Hydration Powder Packets
Stay hydrated and energized throughout Homecoming weekend with this Liquid I.V.® Hydration Multiplier in Lemon Lime. Just add a packet to your water bottle, and bless your body with 2-3 times more hydration than water with every packet. Because staying hydrated is the key to popping up and showing out all weekend long!
Loop Experience Plus Earplugs High Fidelity Hearing Protection
Designed for your hearing protection, these sleek earplugs reduce noise without compromising sound quality—perfect for enjoying the band’s halftime show, late-night parties, and DJ sets. Whether you’re front row at the step show or hitting the yard, your ears deserve to be protected in style!
Black Girl Magic Glass Cup
Sip in style and celebrate your melanin with the Black Girl Magic Glass Cup. Perfect for morning coffee, your favorite iced drink, or showing off your HBCU pride on the yard—this cup is all about keeping it cute while radiating your endless supply of Black Girl Magic.
Glow Up & Show Out
Black Girl Sunscreen SPF 30
What Homecoming weekend can be complete without an assist from this beauty find? Formulated to blend seamlessly into melanin-rich skin (no white-cast), protect your glow while you turn up with the Black Girl Sunscreen SPF 30.
Sienna Naturals Issa Rae's Wash Day Ritual Set
Issa Rae’s Wash Day Ritual Set from Sienna Naturals includes the H.A.PI. Shampoo, the Plant Power Repair Mask, Dew Magic, and Lock and Seal to get your crown right. Whether you’re repping your coils or rocking a new color on the yard, these products restore and nourish your strands, keeping your hair healthy, strong, and Homecoming-ready!
54 Thrones Ivorian Cocoa + Ghanaian Coconut Beauty Butter
Stay glowing from the tailgate to the after-party with the 54 Thrones Ivorian Cocoa + Ghanaian Coconut Beauty Butter. Infused with African-sourced ingredients, this rich, multi-purpose butter is the answer to keeping your skin soft and radiant through all the festivities all Homecoming long.
Saie Glossybounce Hydrating Lip Oil
Keep your lips looking luscious and nourished with the Saie Glossybounce Hydrating Lip Oil. Perfect for adding an extra pop to your pout before hitting the yard or freshening up between events, this lip oil is a beauty essential for staying camera-ready all weekend.
Join us in celebrating HBCU excellence! Check out our Best In Class hub for inspiring stories, empowering resources, and everything you need to embrace the HBCU experience.
Featured image by Visual Vic/Getty Images
So…apparently, there was once a Parade survey of 1,001 married Americans concerning sex.
Surprisingly (at least, to me), 88 percent of them said that their sex lives made them happy or they were at least “reasonably content” with it. The reason why that surprises me is because 1) I’m aware that somewhere around 15 percent of marriages are currently sexless; 2) only about half of people have sex on a weekly basis, and 3) if that many folks are indeed that satisfied in the bedroom, why do so many of us who work with long-term couples always hear otherwise?
Then, I paused and pondered on the “reasonably content” part. I don’t know about you, but to me, that doesn’t sound like hanging-off-of-the-chandeliers kind of sex. That’s more like, “I’ll take it however and whenever I can get it” sex — and, in my eyes, that’s just not good enough. To me, sex is a beautifully wondrous thing that should reach the peak of pleasure as much as possible.
Fortunately, I do know a few couples who profess to have great (awesome, fabulous, and tremendous) sex pretty much every time that they have it. Even though most of them aren’t familiar with each other, interestingly enough, they all agree that while skill and technique play a role in amazing coitus, there are other factors that can prevent great sex from transpiring, too.
I did some researching, interviewing, and reviewing of past sessions that I’ve had with couples, and here are the 10 things that continue to come up, as far as being barriers to the kind of sex that every single person deserves — sex that doesn’t just leave you feeling “reasonably content” (goodness, let’s raise that bar, please).
1. You’re Not the Best of Friends
GiphyBefore getting into this one, let me just say that I’m not referring to a “friends with benefits” dynamic. Although some of those do end up transitioning from being sex buddies to a full-blown relationship, some studies say that only about 15 percent of them do, and that’s not the greatest odds on the planet (for the record, around 28 percent are able to go back to being just friends as well).
No, what I’m referring to here is it’s wise to experience physical intimacy with someone who has the qualities of being one of your absolute closest friends: they’re honest, supportive, compassionate, loyal, communicate well, and they definitely are someone who you consider to be a safe space. When you’re in a relationship with someone who you also consider to be one of your dearest (if not dearest) friends, there is an incomparable level of trust and peace that makes intimacy that much easier — and special.
2. You Need to Get a Check-Up
GiphyIf you were to ask a group of people if they should get an annual check-up, they would probably say “yes.” Hmph, problem is, only about one-fifth of us actually do it, and when it comes to our libidos, that can be (potentially) problematic as hell. The reason why I say that is sometimes “not being in the mood” has very little to do with anything emotional, psychological, or relational; it’s actually a result of not taking the best care of your health.
Things like obesity, hormonal imbalances (including perimenopause and menopause), certain medications, stress, and good old-fashioned aging can be the underlying culprits, and if that is indeed the issue, as much as you might think that Google can cure everything, you actually need a medical professional to confirm what is going on — and what you need to do in order to rectify the situation.
3. You’re Not Affirming and Affectionate on a Daily Basis
GiphyQuestion: When was the last time that you gave your partner a sincere compliment? Believe it or not, there are studies that support the fact that complimenting others not only boosts their self-esteem and confidence levels but it also creates an atmosphere for clearer communication while motivating and causing the individual on the receiving end to feel valued. Not only that, but the person who gives the compliments ends up feeling happier and more grateful, too.
As far as affection goes, aside from the fact that it helps you to feel emotionally closer to your partner, there are health benefits to consider as well. Kissing, cuddling, and even holding hands can help to decrease stress levels, lower blood pressure, and even strengthen your immune system. The way I like to look at this is affirmations are a verbal form of foreplay, while affection is a PG version of it — and when it comes to experiencing great sex, foreplay should always be in the mix.
4. You Don’t Plan Dates (and Then Actually Go on Them)
GiphyI’ve got a girlfriend who’s been married for several decades and hardly ever gets taken out on dates by her husband. In his mind, it’s kind of a waste of money; he’d rather be a “great provider” than a romantic kind of dude. Problem is, her top love language is quality time, and so, not dating frustrates her more than most. You know what, though? Their story isn’t rare. In fact, some studies indicate that over half of the married couples in this country never go out on dates. SMDH.
There are dozens of reasons why this is not a good idea as far as “divorce-proofing” your marriage goes; however, since this article is about sex, specifically, quality time strengthens emotional intimacy, and emotional intimacy improves the quality of one’s sex life. So, if you’re in a long-term relationship, your sex life is ho-hum, and you can’t remember the last time you and your partner actually went out together — perhaps it’s time to connect those dots.
5. Your Relationship Is Not Your Top Priority
GiphyIf I had to choose one main issue that keeps me in business (as far as marriage life coaching is concerned), it’s that one or both spouses in a marriage “forget” (I put that in quotes because sometimes they literally forget and sometimes it’s more of a passive-aggressive choice) to make their partner their very top priority (under God, that is). When it comes to this particular topic, a priority is defined as being “the right to precede others in order, rank, privilege, etc.; precedence” and when you say “I do” to someone, that is a part of what you are publicly declaring — that they are going to take precedence over everyone else in your world.
And what are some indications that your partner is your top priority? You are proactive rather than reactive when it comes to their needs. You are quick to want to resolve problems while being slow to create them. You consistently want them to feel heard, validated, and safe. You make them aware that they are a part of both your short and long-term plans. Empathy is a foundational part of the relationship. And honey, when two people do this for each other outside of the bedroom, how can there not be fireworks inside of it? Straight up.
6. Your Kids Are Taking Over
GiphyI always find it interesting whenever people get triggered by my saying that children should never come before marriage. For one thing, the marriage existed first. Secondly, kids aren’t adults; they don’t have the mental or emotional capacity to find balance in their needs or demands; adults need to be the ones to regulate both. And third, have you read how divorce affects/impacts kids even well into their adulthood?
At the end of the day, children want happy parents and there’s a greater chance that will happen when husbands and wives put their relationship first. Unfortunately, even with all of the data that supports my points, a lot of people still let their kids take over their entire lives — including their bedroom and that can lead to, not only a “less than” sex life but a completely ruined one, if you’re not careful.
That’s why I think it’s important for parents to read articles like HuffPost’s “We Decided To Tell Our Kids When We’re Having Sex. Here’s Why — And What Happened After.” and also ones that I’ve penned for the platform like, “Married Couples, Here's How To Make (More) Time For Sex,” “How To Make Sex Easier (& More Fun) When You've Got Kids” and even “10 New Moms Share What They Wish They Knew About Sex Post-Delivery.” The takeaway here is kids are to be a part of your life — not all of it.
7. The Chemistry Is Off
GiphyChemistry is an interesting thing because, although it is pretty necessary when it comes to having a fulfilling sex life, science is still trying to figure out just how to narrow it down. According to a particular article that I read, a featured sex therapist said that sexual chemistry is a combination of attraction, hormones, and even a combination of pleasant memories and/or nostalgia. Another article said that the level of brain chemicals like dopamine and norepinephrine that naturally arise when we’re around certain people (vs. others) cannot be underestimated either.
To me, when it comes to (sexual) chemistry, I think my biggest takeaway is if there is something that you can’t really fake, that would be it, and so, while you shouldn’t rely on chemistry alone when it comes to cultivating a healthy and long-lasting relationship, if, after about three dates or so, there is no “spark,” don’t play that down. Sex is an essential part of a committed relationship, which means that chemistry, on some level, absolutely needs to be present and accounted for.
8. There Is Sexual Frustration
GiphyWhenever I hear someone say, “I’m not angry; I’m frustrated,” I always appreciate that level of self-awareness because being frustrated isn’t about being resentful so much as it’s about being disappointed — and sexual disappointment can happen in a billion different ways. Maybe the quality of sex has decreased. Perhaps you’re not having as much sex as you would like. Could it be that you want more spontaneity or romance, and your partner rarely, if ever, seems to rise to the occasion? Or shoot, maybe your sexual wants and needs have changed, and your partner doesn’t want to make the necessary adjustments.
A part of the reason why I’ve penned articles for the platform like “7 Questions You Should Ask Your Partner Before Giving Them Some” and “9 Sex-Related Questions You & Your Partner Should Ask Each Other. Tonight.” is because the only way that you can ensure that your partner is truly satisfied as far as sex goes is if you ask. When it comes to great sex, there is no room for ego, assumptions, or taking the “if it always worked, it still should” approach. People who move like that? One way or another, they are going to disappoint their bae as far as sexual satisfaction goes (whether their bae actually tells them that or just…fakes through it instead).
9. Or Sexual Repression
GiphyOn the heels of the last point, one of the reasons why sex is considered to be an ultimate form of communication is that when it’s good — and I mean, really, really good — all five senses (sight, hearing, taste, touch, and sound) are involved (check out “How To Incorporate All Five Senses To Have The Best Sex Ever”). Another reason is that when you can trust your partner to share your deepest sexual desires and perhaps even a sex-themed bucket list or entries from your sex journal, that can open the door to all types of sexual pleasure…and close the door to what’s known as sexual repression.
Probably the easiest way to define sexual repression is it’s what happens whenever you’re holding back feelings and longings as far as sex is concerned. There are several things that can cause this to transpire. It could be fear of rejection, suppressed childhood or religion-related issues, guilt or shame surrounding certain sex acts, or even physical pain during sex.
For instance, I know a wife who was raped in college and never told her husband. For years, they had sex-related issues because it’s almost as if she was stoic during the act, which led him to not find sex enjoyable at all because he felt like he was unwanted. I also know a wife who, because she is a first lady (you know, a pastor’s wife), has suppressed a lot of her sexual fantasies because she’s afraid that her husband will find them to be “inappropriate.”
In both of these instances, a sex therapist could do a lot of good (check out “Have You Ever Wondered If You Should See A Sex Therapist?”) because they are professionally trained to deal with all levels of sexual repression — something that is very real, even if it’s not openly discussed very often.
10. Orgasms Consume You
GiphyDo you need to experience orgasms in order to have good sex? No. You don’t. Can it be magnificent whenever you experience them, though? Of course. That said, when it comes to having great sex, although orgasms are literally defined as being the peak of sexual arousal, it is important to take the pressure off of both you and your partner. Contrary to whatever you’ve heard (or told yourself), sex can be pleasurable whether you reach a climax or not, together or not.
However, if you want to have more orgasms, don’t make them the goal so much as heightening your intimacy, taking your time, relishing in each other’s erogenous zones, doing some dirty talking, and being in the moment. When you’re “great” at these things, one way or another, great sex — and possibly a few orgasms along the way — is sure to follow. #wink
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Featured image by Giphy