When it comes to a year like this one (has it been a year, a decade or a century? It's hard to tell at this point), you've gotta do your best to look for the silver linings. For me, one of them has been learning how to implement even better boundaries while also learning how to be extremely proactive about staying as stress-free as possible. What's a trip about that second point is, when you really decide to get still and "tune in" to your mind, body and spirit, it can be a plum trip what is revealed.
Take our vaginas, for example. In the midst of all that's happening in your life right now, have you ever wondered how "she's" doing. How she's really doing? If, in the midst of everything, if she might be feeling a little stress, strain and/or anxiety too? If the thought hasn't really crossed your mind, but now that I asked, you're like, "How would I know if my vagina is stressed, sis?", I'm so glad that you asked. Take a moment, breathe in deeply (exhale deeply too) and check out some very telling indicators that your vagina might actually be stressed out AF right about now.
Are You Getting More Yeast Infections?
I don't know about y'all, but I honestly can't think of too many things that are worse than a yeast infection. The incessant itching alone is enough to literally make you feel like you're losing your damn mind! So, where exactly do they come from? Our vaginas naturally produce a certain amount of bacteria and yeast. But when either of those are thrown out of balance, the yeast (also known as candida) can grow out of control and—bam! An infection is oftentimes the result. As far as what triggers the overgrowth—medications (including birth control), pregnancy, hormonal levels being thrown out of wack, diabetes, sex (if your natural bacteria doesn't initially "gel" with your partner's) and a compromised immune system. Three things that can weaken your immunity are sickness, too much sugar and yes, stress. So, if a yeast infection has popped up as of late and you can't attribute it to any of the other causes that I shared, it very well could be a clear sign that you need to get your stress under control.
Stress remedy: One of the main ways to prevent a yeast infection that is triggered by stress is to up your probiotic intake and lower the amount of sugar that you consume. The probiotics (make sure that the brand you get has lactobacillus acidophilus, lactobacillus rhamnosus and lactobacillus reuteri in it; they're all good for vaginal health) are great because they will help to keep "good bacteria" in your gut and vagina. Less sugar is good because sugar is an enemy of your immunity; the less you consume, the healthier your body—including your vagina—will ultimately be.
Are Your Periods All Over the Place?
Something that I'm thankful for is the fact that my period is pretty regular. But something that I've noticed is if I've had a particularly stress-filled month, sometimes my cycle is thrown off by a few days. Although everything from birth control and pregnancy to thyroid issues, fibroids, hormonal shifts, excessive exercise and endometriosis can all cause your period to be semi-unpredictable, if you can typically set your watch (or app) by yours but the past couple of months, that hasn't exactly been the case, think back to how anxious, worried or stressed you've been. Believe it or not, when we're stressed out, that can affect the part of our brain that alerts our body to where our period should actually start. So, if yours seems to be shorter or longer than usual, don't underestimate that stress could most definitely be the cause.
Stress remedy: The main thing to keep in mind if your period is fluctuating due to stress is you need to get your cortisol levels down. You can do this by meditating, participating in yoga, drinking ginger tea (especially a week prior to when you expect your cycle to start) and taking a multi-vitamin. As far as vitamins go, make sure yours has a good dose of Vitamin D in it because studies show that a Vitamin D deficiency actually plays a role in irregular cycles.
Are Period Cramps Suddenly Totally Off of the Charts?
When it's time for our period to start, a chemical known as prostaglandins sends a signal to our uterus, letting it know that it's time to contract so that the lining of our uterus can shed (by the way, did you know that slightly upping your dose of ibuprofen, the moment your period starts, can actually delay it by a day or two? You can read more about that here). Pretty much all of us have some level of discomfort during this process (especially on day one); but if you basically are in so much pain that you're out for the count for the first 48 hours or so, you may have what is known as dysmenorrhea, which is just another word for a painful cycle. But what if you only feel this way, during your period, every once in a while? This is another thing that you may be able to attribute directly to stress.
Some research that I did revealed that women who are more stressed during the first half of their cycle tend to have harder time dealing with abdominal discomfort once their period actually came on. While medical professionals are still trying to get down to the root of why this is the case, a big theory is the stress hormone cortisol is elevated during stressful moments and that can alter our ovarian hormones to the point where we feel worse instead of better, once our cycle actually starts.
Stress remedy: While ibuprofen can definitely help to calm the period cramping and discomfort, if you know that your pain is brought on by stress more than anything else, consider taking a more holistic approach. Drinking more water will relieve bloating which decreases period cramps. Eating anti-inflammatory foods like berries, salmon, broccoli, grapes, tomatoes, dark chocolate and green tea can make the cramps less intense. Sipping on chamomile tea will inhibit the production of prostaglandins. Adding Vitamin B1 to your diet regimen will help to lessen the pain. And, getting more magnesium into your system—either via a supplement or by eating foods like cashews, almonds, spinach, whole grains and bananas—will help to relax your nerves and promote better quality sleep.
Is There a Ton (or Hardly Any) Discharge Happening?
Vaginal discharge is totally normal. That's why douching is an absolute no-no because, when you do that, you alter the pH level in your vagina and doing that can trigger an infection. And just how much discharge is considered to be normal? Eh. Normal is kind of relative in this case, but many health professionals say that a little under a teaspoon a day is the average amount. So long as your discharge is either clear, white or off-white and it's not irritating you (like itching or burning) in any way, you should be all good. But if you do happen to notice that either you're producing a ton of discharge or even hardly any, it could mean that you've got some type of infection or that you're stressed out. If your discharge is accompanied by extreme fatigue, a fever, abdominal pain, increased urination or unexplainable weight loss, make an appointment to see your doctor ASAP. If not, chalk it up to stress—at least for now.
Stress remedy: Again, if your discharge is normal but you've just got a higher amount, if you make sure to relax and get more rest, the amount should shift after a few days. Besides, extra (healthy) discharge is typically nothing to be concerned about. Just make sure that you're wearing cotton panties (be sure to check out "These Common Habits Are Actually BAD For Your Vagina" too), so that the extra moisture doesn't eventually turn into a yeast infection up the road.
Did You Just Get an STD?
I believe that I shared before that one time, I got chlamydia, mono and strep—all at the same time. The really tripped out part is I didn't go to the doctor for the STD; I went for the strep, but when the tests came back, they told me that I had chlamydia, that it has probably been lying dormant in my system for at least a year (hence, no symptoms), and the other illnesses are probably what triggered it. Moral to this icky lil' tale?
One, GET TESTED. Don't assume that since you don't feel anything, that you don't have anything. Secondly, don't assume that participating in "stress sex" will automatically make life better. What I mean by that is, if you're stressed out and you go looking for someone to relieve your stress with, your anxiety levels could actually compromise your immune system and that could have you out here far more vulnerable to catching a sexually transmitted infection (or disease).
Stress remedy: An STD is nothing to be ashamed of (over half of all Americans will get one at some point in their lifetime); however, it is something to be proactive about avoiding. If you're not in a long-term exclusive relationship (even if you are, you should still get tested every six months or so), to keep yourself from getting one (and to protect your partner), make sure to wear a condom. If you already do have one, make sure to complete whatever round of antibiotics that your doctor prescribed. Also, consider adding some garlic, goldenseal and olive leaf extract to your health regimen. All are naturally powerful and potent ways to detox your system while giving your immunity an extra boost.
Is Your Vagina or Lower Back Inexplicably Tender?
Did you know that, when you're stressed, it affects your breathing patterns? This, in turn, affects the amount of oxygen that your body receives which can actually put unnecessary strain on your mid-to-lower back? Plus, stress can make your vaginal walls extra dry which can result in your vagina feeling pretty tender.
Stress remedy: As far as your back goes, doing some stretches, both in the morning and before turning in at night can help to relieve some of the tension that you might be experiencing. When it comes to vaginal dryness, an awesome all-natural lubricant is virgin olive oil. That's because it's got all kinds of antioxidants, anti-inflammatory properties and a good amount of Vitamin E that will moisturize, soothe and even help to heal your vaginal and vulvar dryness. That said, make sure that you only use it as a personal lubricant and not for sex (with a condom) purposes. Oils tend to break down latex which means they can compromise your protection from STDs and pregnancy if you use them along with a rubber (if you wanna learn more about the best lubricants for sex, check out "If You've Always Wanted A 'Lubricant Cheat Sheet,' Here Ya Go").
Are You Absolutely NOT in the Mood?
I don't know about you, but one of my favorite things about my vagina is I'm able to have sex with it. Still, when you're stressed out, another sign can be that nothing about you (including your va-jay-jay) is in the mood. That's because stress has the ability to drain our energy, inhibit our testosterone and estrogen levels, intensify our anxiety levels and totally tank our libido. So, if sex is something that your typically down for, but lately, it's the absolute last thing that you want to do—ask yourself if anything is stressing you out. If so, that very well could be why you and your vagina are not having as much fun as y'all usually do.
Stress remedy: If you're not having sex—and your vagina is mad at you for it—due to stress, sex journaling can help you to narrow down what is triggering your worry and anxiety so that you can find a solution to what troubles you. You know what else can help you out? HAVING SEX. Whenever you engage in the act, it actually triggers endorphins and hormones like dopamine and oxytocin so that you feel happier and more relaxed. So, if sex isn't on your to-do list right now, add it. It could be just what your vagina ordered for her stress levels. Literally.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at email@example.com. A sistah will certainly do what she can. ;)
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
An author by the name of Alexandra Katehakis once said this about orgasms: “Great spiritual teachers throughout the ages have stated that orgasm is the closest some people come to a spiritual experience because of the momentary loss of self. Why is this true? Because with spiritual sex, you move beyond orgasm into a connection with yourself, your partner, and the divine — recognizing them all as one.”
If it’s counterintuitive to what you’ve ever thought about orgasms, believe it or not, there are even pastors who have said that climaxing is the closest comprehension of heaven on this side of it: it is an extreme kind of bliss that is indescribable and is best experienced between two people who share a sacrificial kind of love for one another.
Although this might seem like a heavy way to intro this particular topic, because the O Method is an orgasm-achieving technique that centers around housing energy, embracing the mental practice of manifestation, and the attempt to achieve the best climaxes ever — it all works together pretty well if you ask me. If you want to take your orgasms to the next level, it’s important that you get out of yourself (to a certain extent), that you see the spiritual role that manifestation plays, and that you are open to trying new things. No doubt about it.
So, let’s learn more about what the O Method is all about and how it very well could be just what you’ve been looking for…even if you didn’t know it.
What Is the “O Method” All About?Giphy
Question: When’s the last time you’ve had an orgasm? Not just any orgasm — I mean a really mind-blowing one (I’ll give you a second to think about it). Now, what if you could manifest that experience to the point where it wasn’t a rare occurrence but something that happened almost every time that you and your partner had sex with each other? How absolutely awesome would that be?
That is pretty much what the O Method is all about — helping you achieve the kind of orgasms (and sexual pleasure, in general) that you desire through the practice of manifestation. And since your biggest sex organ is your brain, it would make perfect sense that even with all of the tips and techniques that you might learn to do as far as your body is concerned, honing in on what you think about is super imperative to sexual fulfillment, too. And that’s just where manifestation comes in.
What If You’ve Never “Manifested” Anything Before?Giphy
Before we get into a quick lesson on manifestation, I think it’s important to mention two things. One, for the cynics, there is a lot of truth in the fact that it’s got some solid spiritual basis to it because even the Good Book says that as a man thinketh in his heart, so is he (Proverbs 23:7). At the same time, that same Good Book tells us that faith without works is dead (James 2:14-26). So, while it is always a good idea to focus on good, positive, and productive thoughts, just thinking about them isn’t enough — at some point, you’ve also gotta get out here and DO something (bookmark that).
Okay, with that mini-sermon out of the way, whether it’s in the bedroom or not, manifestation is basically about focusing on something tangible that you desire, harnessing your energy in such a way that your words and actions are directed towards that longing until what you want, well, manifests. For the record, aside from this having a spiritual backing to it, in many ways, science cosigns on manifesting, too. There is actually a scientific process known as neuroplasticity that consists of reframing your mind so that your actions ultimately end up aligning with your goals — and that is another way to look at manifestation.
So, what if you’re someone who has never set out to do a manifestation practice before? No worries. Something that’s awesome about it is there are several different approaches that you can take.
Some people manifest what they want in their lives via:
- Visualization/Creating vision boards
- Writing down their desires before going to bed (so that they can “download” them into their dream state)
- Creating mantras and affirmations
- Applying the 369 Manifestation Method (you can learn more about that here)
- Learning more about what you want to manifest (which brings forth clarity)
This is important to keep in mind because, when it comes to manifesting the types of orgasms that you want to have, as you can see, you can try different manifestation methods until you find one (or ones) that you are truly comfortable with. One that can ease you into the entire process rather smoothly is something known as sex journaling.
How Sex Journaling Can Actually Help You to Have an OrgasmGiphy
As a writer, I’m a big fan of journaling. Mostly because it’s a way to get out some of your deepest thoughts and feelings so that you’re able to really process what is happening inside of you in a private setting. And when it comes to sex journaling, specifically, it’s all about centering yourself on the things sexually that you want to “unpack,” get clarity on or come to some revelations about. For instance, if there’s only been one partner from your past who’s been able to help you achieve the type of orgasms that you wish to manifest, journaling about what makes him different from the other guys can provide you with some solid ah-ha moments.
Or if you need help getting as specific as possible about the sexual experiences that you’re after, journaling can help to make that happen for you — because one thing that manifesting reminds us all to do is be as specific as possible.
Yeah, simply saying, “I want to have better sex” isn’t detailed enough when you want to get your energy to match with your desires — instead, describe how all of your senses should feel in the experience, along with why, that can get you so much closer to achieving your goal. Once those things are documented, you can segue into creating mantras and/or meditation that are based on them. Yeah, sex journaling really is an underrated superpower on a lot of levels (check out “The Art Of Sex Journaling (And Why You Should Do It)”).
5 Tips for Making the O Method Work for YouGiphy
Now that you know more about what the O Method is and how manifestation plays a direct role in its process, let’s talk about five ways to make the O Method truly effective in your own (sex) life.
1. Focus, FULLY, on your feminine energy. What do rose quartz, amethyst, moonstone (which is a Gemini birthstone as well; yes, I’m a Gemini), selenite, and rhodonite all have in common? They’re crystals that help you to go deeper into your divine feminine energy. Traits that are associated with this include compassion, creativity, kindness, gentleness, and sensuality (feminine energy is also accepting and forgiving). If you were to study energy from a biological standpoint, it’s about producing change, responding to stimuli, and having the ability to do what needs to be done (work). So, when it comes to manifesting the kind of orgasms or sexual experiences that you want, using things like your creativity and gentleness in your thoughts and actions can play a role in bringing balance to your partner’s masculinity, which can create a profound sense of pleasure — after all, opposites do attract.
2. Don’t hold back on what it is that you desire. Whenever I interview sex therapists, something that they all say is, a huge mistake that people make as far as sexual satisfaction is concerned is, they have walls up — not just with their partners but even within themselves. Sometimes, there is intimidation, fear, or even shame around what they really want to happen during sex to the point where they aren’t able to channel their energy fully in those directions in order to manifest what they want. For the O Method to work, you can’t let those types of negative emotions hinder you; the more you are able to articulate what you want and how you want it, the better chance you have of making it happen. So yes, get graphic. As graphic as possible.
3. Make manifestation a daily practice. Repetition is important when it comes to manifestation. That’s because the more you declare what you desire (a mantra), get still and think on it (meditation), or look at the “art” that you’ve created surrounding it (visualization), the quicker it becomes a part of you. So yes, make manifestation a daily practice. For instance, if one of your mantras is, “I am going to have intensely passionate orgasms, one right after the other,” don’t just state that 15 minutes before sex is going to happen. Wake up and declare it. Then say it on your lunch break. And again before turning in. The more your thoughts are “streamlined” in this way, the easier it will be for your body to follow suit.
4. Share this practice with your partner. If you were to do even more research on the O Method, one thing that most of the articles will mention is it’s a practice that you can do alone or with your partner. Indeed. However, I just want to make sure that you get into your psyche that great sex is, in part, about good communication. And so, the more comfortable you are sharing with your partner what you are doing as far as the O Method is concerned and what you ultimately want to happen as a result of the practice, the easier it will be for him to “match your energy” — both in and out of the bedroom. And when your partner is on the same page as you? That definitely increases the chances of attaining your sexual desires — exponentially so.
5. Stay in the moment. While I was reading one article on manifestation, I really appreciated something that the author said: manifestation isn’t some supernatural power. In other words, while it can be beneficial, it’s not like you can just think of something, and it instantly appears out of nowhere. Manifesting is a discipline, and it must be accompanied by action, consistency, and patience — this means that you must also practice mindfulness. Meaning, now that you know better what you’re looking to achieve as far as sex is concerned, every time that it transpires, maintain a level of positive energy, remember what your end goal is, and then determine in your mind to enjoy the moments as they come. Remember, manifestation isn’t to add stress…it’s to cultivate clarity.
At the end of the day, the O Method is simply a way of reminding you that your mind plays a huge role in your sexual pleasure, and when you channel it and your energy exactly where you want them both to go, you’ll be amazed what your body is capable of doing…and accomplishing.
So, what kind of orgasm are you wanting to achieve? You’ve got a tool to get you there. USE IT.
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