Last week, I had to drag my partner to the doctor for a check-up. He's the kind of guy if he doesn't feel any pain, then everything must be OK. But I'm a worrier and so I decided it was best that we go in because quite some time had passed since the last visit. As he sat on the exam table, his doctor shot off a series of questions:
“Do you smoke? Drink?"
“How many people are you currently having sex with?"
I did that thing with my eyes–a slow peek from off of my phone to glance at my partner's face to signify his answer needing to align with mine.
“One."
I went back to my phone.
Towards the end of our time in the office, his doctor inquired if he wanted the routine testing performed to check for STIs and HIV. My partner consented, followed by an apology from the doctor who seemingly felt awkward that he had asked about testing in my presence after he stated he was monogamous. What followed upon his exit from the room was questions on why I had received an apology when I felt like I shouldn't have.
“Should I have been offended that he asked you that?"
“No, but I know some people would feel a way."
I stood on the sidelines in silence and watched the phlebotomist draw his blood to fill two small tubes, wondering just who those people were. I later posed the question to friends in group text:
“If you're in a monogamous relationship, would you be offended if your significant other asked you to get tested or went to check on their status? Would it be indication that there is a lack of trust surrounding the relationship?"
Responses mirrored that of mine, but one friend openly admitted that she didn't feel the need to get tested because she trusted her partner enough to take him for his word regarding his sexual health. They'd been dating for roughly two and a half years, and after a few months in, she decided she felt comfortable enough going without contraception. Paperwork backed his claims that he was STD-less and HIV-negative at the commencement of their relationship and those papers have been the foundation of her trust, even if he didn't go back for repeat testing in the years to come.
She felt asking her boyfriend to get tested signified her skepticism about his commitment to her.
My GroupMe Chats with my girlfriends are a judgement-free zone, so I respected her personal decision to trust her boyfriend instead of looking for the proof in the pudding, but it did have me curious on just how many people–men and women–take their partner's word on their fidelity and their status. As much as I love who I lay next to every night, I love myself more and my health shouldn't be jeopardized because I'm holding on to promises instead of seeing some papers.
While I wasn't offended by my partner opting to get tested, nor was he offended by my choice to follow suit, we understand the importance of being in the know when it comes to finding out status. I never understood how many of us are anxious to get in bed with someone, but are afraid of discussing the importance of testing. I'm not down to play Russian Roulette with my body and my mother once told me, if I was old enough to have sex, I should be grown enough to spark the conversation on how looking healthy isn't synonymous with living healthy–get tested or get gone.
AIDS researcher Patrick Sullivan is one of the several people behind Testing Together, a program that encourages couples to take joint responsibility when it comes to finding out their sexual status. “Couples go through the whole process together. They get pretest counseling together. Get their blood drawn together. Get the results together. And make a plan on how they're going to remain HIV-negative—or how to support an HIV-positive partner to get into care and keep the negative partner negative," Sullivan says.
If you're having vaginal, anal or oral sex without a condom, it's important to know there is window of time during which STDs can appear and below are the lengths of time after exposure that doctors are able to obtain positive test results:
- Two weeks for gonorrhea and chlamydia
- One week to three months for syphilis
- and six weeks to six months for HIV and Hepatitis B and C
The Centers for Disease Control and Prevention reports that while “young people and women are most severely affected by STDs, increasing rates among men contributed to the overall increase in 2014 across all diseases." Of those affected, “women face the most serious long-term health consequences" with there being over 20,000 of us becoming infertile annually due to undiagnosed STDs.
Unfortunately, it doesn't slow down or stop that person from not engaging in unprotected sex. If you're single and ready to mingle, get tested; in a monogamous relationship, get tested; married, get tested. Know your status. Mutual health, not just your own, matters and if you want to find out the prevalence of STDs where you live, check out this list from a 2013 study.
A healthy relationship is one where you can openly discuss testing without there being resistance and recognizing the significance in preventative care. In my opinion, it has less to do with trust and more to do with understanding that finding out your status and knowing your partner's is a matter of life and death in the most literal sense.
Featured image by Shutterstock
RELATED
Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
GiphyIf you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
GiphyThere is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
GiphySomething that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
GiphyEven if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
GiphyI saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
____
Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by FG Trade/Getty Images