
OK, so here's the set-up for this particular piece. One of my absolute favorite platonic male friends and I were discussing how, in his mind, he knows that a woman has not faked an orgasm with him (since a lot of women do; men too actually). "When she squirts, I know I handled my business", he said proudly. Even though I could hear his ego just oozing through the phone, this was one time when I didn't have a witty comeback because, from what I've read, researched and discussed with others on the topic of squirting, it's not really something that you can pretend to do. Either you did or…you didn't.
And since squirting is the kind of topic that, from my experience, comes up in conversations but isn't fully broken down so that we're all clear on what it actually is, I thought I'd take a moment to share what I've discovered about it. That way, if you want to know if it happened to you, you'd like to know what exactly is happening when it goes down or you'd like to attempt experiencing it at some point in your life, you'll know exactly what's up.
What Exactly Is Squirting?
Sometimes, the sex is so good that it seems like even your orgasms go to another level! In these instances, for some, in walks, squirting. In a nutshell, it's when your G-spot and urethral sponge are simultaneously stimulated to the point where fluid shoots out during the climax of sex.
OK, but still—what does all of this really mean? Let's start with the fact that squirting is actually the nickname for female ejaculation and, as I once read someone say, you don't need a penis in order to ejaculate; what you need is a urethra, and both men and women have one of those (ours is in our vagina wall, between our labia, right underneath our clitoris, and is shorter than men's are). While it is true that it's where pee comes out, for men, it's also where sperm is released. For us, it's where urine comes out…and sometimes white fluid that is released from our secretory glands too (the fluid is not to be confused with vaginal discharge, by the way).
So, does that mean that when you're squirting, you're basically peeing on yourself? That's where things get just a tad bit complex. From all that I've read and researched, it seems like a lot of medical professionals are unable to get on the exact same page about this. Some say that yes, it's pee, straight up. Others believe that squirting is a watered-down version of urine; like a lot of water and a little urine (which means it's still pee…right?). I did find a particular study that seemed to make a lot of sense (at least to me) when it comes to the whole "what is coming out exactly?" bafflement.
"In this 2011 study, researchers performed biochemical analysis on two distinct female fluids expelled during sex. The 'clear and abundant' fluid ejected in gushes was described as being similar to diluted urine. The second liquid was found to be comparable to components of male semen and released in smaller quantities compared to the other. The authors concluded, 'The real female ejaculation is the release of a very scanty, thick, and whitish fluid from the female prostate, while squirting is the expulsion of a diluted fluid from the urinary bladder.'"—"Myth busting: Is squirting just peeing?"
Yeeeeeah…I don't know about y'all, but it sounds to me like squirting definitely consists of urine, even if it is mixed in with a little bit of white fluid. So yeah, if you're a squirter, it appears that pee is definitely involved. For better or for worse.
What’s All of the Hype Behind It?
Now that we pretty much know what is really going on, at least physically, on the squirting front, perhaps you're wondering why so many people are thrilled with peeing—or getting peed on—during coitus. As someone who has never squirted (and personally, I'm OK with that), I decided to ask a couple of people in my life to share their thoughts on it all (I always change names so that I can get the real deal outta folks).
My married friend, Alexa said this: "The times when I've squirted before, I was drunk. It wasn't my husband who did it, but it was the same guy. When I finished, it definitely smelled like urine and, as far as the orgasm itself, again, I was drunk, but I don't recall them feeling any different. Actually, some orgasms that I've had that didn't involve squirting were way more intense. I think that's why I don't even try to make them happen now. I don't feel like I'm missing much."
My divorced friend, Donnie said this: "It's an ego thing for guys. Definitely. Because squirting isn't an everyday occurrence, when you are able to make a woman do it, it makes you feel like you've really accomplished something. As far as it being pee…I mean, I don't know if I'm thrilled about it but it's not gonna stop the show, if you know what I mean."
So, my female friend said that squirting is no biggie while my male friend expressed that it was an ego boost. I decided to ask a few other people to share their thoughts on it all and they basically said the same thing as they did. Except there is something else that I think should go on record. When I asked, "Where the heck did y'all get inspired to participate in squirting in the first place?", most of the women told me that their partners mentioned that they wanted to make it happen while the fellas said that they got the idea from—take one guess—porn. Porn hypes men's sexual egos. Imagine that, chile.
Listen, I'm not saying that there is something wrong if you want to squirt. Not at all. Sex is like art in the sense that how you view it is subjective in so many ways. At the same time, what I think should also go on record is if you've never squirted before and/or you don't want to, that's cool too. While certain circles create a lot of hype around it, it's not the biggest deal in the world, so…don't make it one.
Can You “Will Yourself” to Squirt?
Let me start to bring all of this to a close by saying that if you're someone who's squirted before and you've got a different set of feelings about it than all of what I just shared, that's what our comment sections on our socials are for. Please let us know what it does—or doesn't do—for you. And what if you're someone who's never had the pleasure but would like to check it off of your personal sex bucket list? Is there anything you can do to further the squirting along?
RELAX. What the women who've squirted before have all said to me is when fluid is literally squirting out of your body, it can be a little frightening if you happen to be caught totally off guard. In a way, I liken it to being pregnant and knowing that labor is gonna hurt. If you go into the experience, mentally prepared and not overthinking it, things will probably go a lot smoother for you. So try and relax. Sex, in general, is always better when you do.
Engage in much clitoral play. Your clitoris (including your clitoral hood) and G-spot being stimulated A LOT is the key to getting closer to a squirting experience (because remember that your "pee hole" is right under your clitoris), so getting into a sexual position where your clitoris can be manually stimulated as you're being penetrated is probably gonna be your best bet (like maybe him penetrating you while you're on your side or him laying on top of your back with you or him stimulating your clitoris). Oh, and make sure that it's not that "jack rabbit" kind of penetrating either; slow and steady wins the race in this particular case.
Bring your Kegels into the mix. If you're someone who doesn't do pelvic floor exercises, this would be a good time to bring that into play too. Tightening those muscles will make it even easier for your partner's penis to be able to "tap your spot".
Welp. That's pretty much the xoNecole Reader's Digest version of squirting. As far as the initial question within the title—you know, if it's all that it's cracked up to be—to be fair, I think you'd have to experience it for yourself to come to that conclusion. Now that you know what comes with it, you can decide for yourself. If you do decide to give it a shot, just make sure that you put down a rubber mattress and don't use your best sheets because, well, by now…you know why. Enjoy. #wink
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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Whew. Did you know that somewhere around 122 million Americans travel during the holiday season? Listen, I went to see my godbabies this past September and got caught up in a crazy ass traffic jam at BNA (the Nashville airport) that damn near has me considering air travel ever again — especially during this time of the year.
Besides, it’s not like it’s a written rule that you have to travel over the holidays. In fact, if you want to play it chill this year, why not enjoy a staycation instead? Although it might seem like it’s a “poor man’s compromise,” as you’re about to see, it actually…isn’t.
1. Go All Out with the Christmas Décor
GiphyThere is someone I know who is so obsessed with Christmas, she’s damn near annoying-borderline-terrifying. I’m. Not. Kidding. Yet hey, if you’re going to do a holiday-themed staycation (emphasis on “holiday-themed”), that’s kind of how you’ve got to be. Some décor ideas include:
- A fresh Christmas tree (is the most ideal) that is ultimately decorated
- Wreaths on outside and inside doors
- Garland (with twinkle lights) in predictable and unpredictable places
- Poinsettias
- Mistletoes
- Snow globes
- A stocking (with some of your favorite things in it)
- Fake snow
- Stars
- Angels
- Candy canes
- A BLACK Santa (LOL)
I mean, since you are going to be spending a lot of time at home, it can feel like a mini-winter wonderland if you are intentional about doing more decorating to your living space than you ever have before!
2. Buy a Couple of Christmas-Themed PJs
GiphyWhile I was doing some research on a totally different topic, I happened upon an article that talked about the psychology behind why we should be intentional about what we wear to bed. When you stop to think about the fact that (hopefully) you are sleeping somewhere between 6-8 hours every night, it would make sense that things like the color and fabric of your sleepwear would have a real impact on you — even subconsciously.
Well, when it comes to Christmas décor, specifically, not only does it take you back to nostalgic memories, it can also boost your moods. So, aside from being on-10 with your Christmas décor, also invest in some Christmas-themed PJs. Since you’re going to be doing a lot of lounging around (RIGHT?), do it in something that makes you think about all of your favorite things about this time of year.
3. Cop Some Christmas-Scented Candles
GiphyThere really is no telling how many articles that I’ve written where I am singing the praises of scented soy candles. Candles are soothing, comforting and a very easy way to reduce stress. Also, since it gets darker quicker and for a longer period of time around this time of the year, candles provide a relaxing vibe to your home. Since it is Christmastime, go with scents that are reminiscent of the season:
- Cinnamon
- Vanilla
- Cranberry
- Apple
- Pine
- Frankincense and Myrrh
- Peppermint
- Cashmere
- Ginger(bread)
- Orange
- Sugar Cookies
- Sandalwood
- Cloves
- Cedarwood
- (Hot) Chocolate
Personally, one of my favorite candle companies is Goose Creek. Their signature collections will have your entire house smelling like a high-end bakery. No exaggeration.
4. Play Some Winter-Themed ASMR Sounds
GiphyI’m from Nebraska and my mother was a New Yorker. So, if there is one thing that I like, it’s seasons and that includes snow during wintertime. Unfortunately, Nashville is cray-cray when it comes to that. If, where you live, the weather is all over the place too (which is why I think it’s insane that some people still give pushback to global warming) and you would like for it to at least seem like you are in your own winter wonderland — invest in some fake snow to strategically place around your home.
Oh, and don’t forget to turn on some winter-themed ASMR sounds too. YouTube has videos that run for hours on end that feature blizzards and howling winds that really can make you feel like you are in the midst of an ice storm.
5. Host a Holiday Movie Marathon
GiphyOne thing to remember about a staycation is it doesn’t mean that you have to be alone or that the only people who can participate are the ones who live with you. Since a staycation is simply about staying close to home instead of traveling afar — absolutely consider having some of your favorite people over for a holiday-themed movie marathon. Shoot, Black America Web even did you a solid by publishing “25 Best Black Christmas Movies Of All Time;” plus, Tubi has a Black holiday hits section of indie films too.
Oh, and make sure to get creative with the Christmas-themed snacks. Some ideas? Some Kentucky-fried turkey tenders with cranberry hot sauce (recipe here), some Holiday Hot Spinach Dip (recipe here), some Grinch Kabobs (recipe here), some roasted pecans (recipe here) and some Pomegranate Guacamole (recipe here).
6. Spend a Night (or Two) at a Hotel or Vacation House
GiphyJust like you don’t have to be alone during a staycation, you also don’t have to be cooped up in your house the entire time. Get a change of scenery in your own city by spending the night in a hotel that you’ve always wanted to try out or renting a vacation house for you and some of your folks to hang out in during the time between Christmas and New Year’s Day. I have a “love little sister” who does this randomly when she needs a break from her work as a therapist. She says that it’s damn near like taking a trip (and she has PLENTY of passport stamps; trust me).
7. Have Brunch or Dinner at a Christmas-Themed Restaurant
GiphyIf nothing puts a bigger smile on your face than the thought of DoorDashing meals and barely even touching your stove during your staycation — hey, I am right there with you. Do consider going out to brunch or dinner during your chill time, though. It’s another way to bond with people and create some current holiday memories. And if you’ve got a bae and you opt for dinner, it can be a wonderful type of Christmas-themed date.
8. Go to a Holiday-Themed Concert
GiphyBeing that I got my start as an entertainment writer, hear me when I say that I’m not someone who just has to go to a live concert every chance that I get. Oh, but baby, when I saw that El DeBarge was doing a City Winery tour and he was going to be here right before Christmas — I booked myself a ticket quick, fast and in a super-duper hurry! Shoot, I didn’t even want to go with someone because I plan to give him and that falsetto voice of his my complete and undivided attention. LOL.
I don’t know what it is about the holiday season that makes live music that much more enjoyable — but if there is a concert that features one of your favorite artists happening right through here, consider that to be a cool way to “tour your city” while cultivating a really awesome memory at the same time.
9. Also, Go Ice Skating
GiphyOne of my fondest memories of time with my father is going ice skating. We actually would do it in the summer (because that is when I would visit him) and, every year, he would get me a new ice skating outfit. Even now, when I watch someone ice skate (even in movies; like in the classic movie Garden State), I will have warm fuzzies.
Anyway, if you’ve never been before, go. If it’s been forever since you have, also go. There is something that is very sweet and so signature Christmas about it. Plus, it’s a top-tier form of exercise.
10. Take a Christmas Lights Tour
GiphyAnother one of my favorite Christmas memories is driving through neighborhoods and looking at the Christmas lights. And just like a Christmas concert can be a form of hometown touring, so can doing this if you decide to choose a couple of areas where you’ve never really been or rarely frequent.
Now are you excited about the thought of experiencing a holiday-themed staycation?
I thought you would be. ENJOY!
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