

How Yoga Helped Peloton's Dr. Chelsea Jackson Roberts Heal From Past Traumas
Since her Peloton debut in May of 2020, Chelsea Jackson Roberts, Ph.D., has become one of the most sought-after yoga instructors on the app. Using a mixture of hip-hop, R&B, classical, gospel, house, and funk-themed classes, the Dayton, OH native guides Peloton users across the globe, in the weekly practice of feeling connected with the body and the breath as they “root down and rise up.” With many leaving her classes feeling more grounded and anchored than they were when they started, it’s easy to see how the former Lululemon Global Ambassador and two-time Yoga Journal cover star has made such an impact. While her background as a third-grade school teacher and founder of Yoga, Literature, and Art Camp lends to her influence, her journey to becoming a world-renowned celebrity yoga instructor was not met without tragedy.
Following the sudden death of her best friend to gun violence, Chelsea says that it was yoga that helped her to confront the trauma of losing someone so close, so abruptly. Yoga empowered her to open up and embrace how her body showed up. Over time, the practice went from stretching on a mat to becoming a lifestyle, and one that she even integrated into her third-grade classrooms to help her students cope with their traumas as well.
In this interview with xoNecole, Dr. Chelsea Jackson Roberts discusses how yoga can be used to heal from traumatic experiences, ways to remain grounded, and how yoga has set the tone for other areas of her life.
xoNecole: What made you decide to start practicing yoga?
Dr. Chelsea Jackson Roberts: I first met yoga as a senior at Spelman College. But I never actually went into a yoga class because I was quite intimidated. It wasn't until I graduated, and started moving through my early adulthood that I began to practice.
I was a third-grade public school teacher in Atlanta and it was during that time, I tried my first yoga class. My understanding was completely physical. I thought it was only a workout and that I would burn some calories and sweat in my hot yoga class. It was later in life that I found out yoga was so much more.
I also started to go deeper into meditation, which supported me through the trauma of losing one of my closest friends and Spelman sisters to gun violence. So it was definitely a journey that evolved that started as a workout and later became an integrated lifestyle for me.
xoN: How did yoga help you to move past that trauma?
CJR: I don't know if I moved past it, or confronted it. When we go through trauma, our bodies naturally go through a 'fight, flight, or freeze' [response]. And more than anything, I think I was numb. I hadn't reached out to a therapist and this was the first time I had experienced trauma that abrupt and of that magnitude. When I was in those yoga classes, I remembered something happening that allowed me to really connect with how I felt in the moment. It allowed me to embrace my body and how it was showing up.
There were mirrors in the class that allowed me to look at myself, in my eyes, and I started wondering what would have happened if I went back to that first experience of practicing yoga and feeling really whole. And then I used that to confront and embrace the experience that my body, my heart, and my mind were going through. And honestly, the more that I practiced yoga, it opened me up and supported me to begin to talk about what I was experiencing.
I then sought professional help from a therapist. It helped me lean into my faith and my community. So I think that yoga more than anything was this tool that opened me up to so many other ways of supporting me through the trauma.
"When I was in those yoga classes, I remembered something happening that allowed me to really connect with how I felt in the moment. It allowed me to embrace my body and how it was showing up... And honestly, the more that I practiced yoga, it opened me up and supported me to begin to talk about what I was experiencing."
Courtesy of Peloton
xoN: In addition to yoga being a tool to open you up, what were some other benefits?
CJR: If you know yoga, it’s centered on the breath and a moment for us to pause to allow ourselves to take that deep inhale. To this day, I tell my students that even if they even have one minute of connected breath, you are practicing yoga. Yoga simply means to unite, to join, and to yoke. When you use the practice of yoga, you are essentially allowing yourself to feel fully connected to the body and the breath, so that when you move into the action in this world, you're coming from a more grounded and anchored place. And so those are some of the tools that I pulled from the practice for me to even navigate and articulate what I was experiencing through that trauma.
Even in my classroom, as a school teacher, it opened up how I showed up for my students who were also experiencing traumas. I was in a Title 1 school where the majority of the students lived below the poverty line, and there were moments they were struggling. So I began integrating some of what I learned in those yoga classes. That's when I started creating this trajectory of exploring yoga as a tool for communicating and learning, and even unlearning things in this life.
xoN: Given the traumatic events that have happened within the past few years and the overall trauma that Black women endure, what other ways can yoga be used to remain grounded?
CJR: I love this quote, and if you ever hear me speak about some of my teachers, I always say that James Baldwin is a teacher who–though I may not have met in the physical–has certainly influenced the lens that I use in this world. I always paraphrase this thought that he had which goes, “Once we understand our own suffering, we can then understand the suffering of others, and from that place, we can move deeper into love.” In my own lived experiences, unless I was able to confront that pain, that trauma of losing my best friend in my early adulthood, my life will be a lot different in how I interact with understanding the trauma that I would later experience and the trauma of other people.
For me, I think that yoga can be a tool to get us to be honest about who we are and the reality of why we are. And not blaming ourselves, even for some of the social inequities that we experienced in these bodies. Yoga helps me to seek out the truth. It helps me to look into my ancestry and read literature that contextualizes what it is that I'm experiencing right now.
There's a sacred text called, Patanjali Yoga Sutras. The first sutra talks about nonviolence and that's the first approach that I always encourage–especially for first-time yoga practitioners–to move through so that you're not hard on yourself and your yoga practice. Also, truth and integrity. If we integrated these ways of seeing the world and how we interact with each other, I think that we would have a lot less injustice and the traumatic events that we've seen in this world.
"Yoga simply means to unite, to join, and to yoke. When you use the practice of yoga, you are essentially allowing yourself to feel fully connected to the body and the breath, so that when you move into the action in this world, you're coming from a more grounded and anchored place."
Sara Haile Photography
Courtesy of Dr. Chelsea Jackson Roberts
xoN: You mentioned the social inequities that we experience in our bodies. And I know that oftentimes, bodily trauma can cause us to feel disconnected from ourselves. Have you ever felt disconnected from your body and how did yoga help you to repair that connection?
CJR: I have been very public and transparent about the loss that we experienced at the end of last year when I was pregnant for the first time. I felt really disconnected. It was a time when I really had to dig deeply into my yoga practice and not blame myself for what happened. But what I could do was embrace the fullness of my experience. And that's why I talk about it.
Yoga reminds us that this is a practice that we have to take one day at a time. And yeah, it has certainly helped me embrace the light and the dark, the suffering and the joy, that I often talk about in my classes. So I see yoga as this tool that–especially when we're going through hard things in our own bodies–gives us space to really breathe and take inventory of what it is that we have truly gone through. And over time, we’ll realize that we are quite amazing in the resilience that we have, and the hope.
Also, I want to say that how I teach yoga, I remind people to embrace the unique way that our bodies show up. To translate that off of the mat, I started to consider the unique ways that I could be a parent, had it not happened the way that I thought it would. So that means all of the different ways that you can parent in this world.
To me, in yoga, when I embrace it may be that I need to use a block or prop or a pillow to get into this posture. It may look different than the person next to me in my yoga class. And that's exactly how life is. It may not look identical to someone else's path, but we can celebrate those individual unique ways in order to see our collective union as we move through our life. I like to take those lessons off the mat and into my lived experiences too.
xoN: How has yoga helped to set the tone for other areas of your life?
CJR: When I announced that my husband, Shane, and I were expecting our first child, I was like all of my yoga classes and all of my practices have been for this moment right now. I know that my yoga practice will deeply impact how I show up as a mother. This is a role I've never played in my life, and I'm grateful that I have these tools that I can pull from. When I'm being pulled in different directions, or feeling overwhelmed–because I hear parenthood can be that way–I know that I have these tools to come back to be my anchor and support how my husband and I communicate. And essentially I know it's going to impact how we are as parents, living in this household together, and still working together.
Yoga has definitely influenced how I show up in the world and the voice that I use. If anybody is familiar with the work that I've done, they know that I'm also deeply committed to social justice and cultivating communities. We do that through our nonprofit, Red Clay Yoga.
As Yogis, we are peaceful. But we are also grounded in truth. We acknowledge that equity and equality are essential for harmony. So yoga has impacted and influenced how I show up with my voice in the world, for how I speak out against or in support of different social issues in this world as well.
"I know that my yoga practice will deeply impact how I show up as a mother. This is a role I've never played in my life, and I'm grateful that I have these tools that I can pull from. When I'm being pulled in different directions, or feeling overwhelmed–because I hear parenthood can be that way–I know that I have these tools to come back to be my anchor and support how my husband and I communicate."
Sara Haile Photography
Courtesy of Dr. Chelsea Jackson Roberts
xoN: I know that you are the first Black Lululemon global ambassador. And from there, you’ve gone on to become a Peloton yoga instructor. How was that transition?
CJR: And ironically, I'm the first Black Peloton yoga instructor. That's something that isn't necessarily voiced aloud. But in spaces where we are really visible, I think that it's important for us to know that we exist everywhere. And by “we,” I'm talking about Black folks, Black women, people of color, or however you see yourself not being elevated in spaces because of your background. It's been a tremendous honor to be that trailblazer in many ways and never forget the teachers who came before me.
So the pivot to being a Peloton instructor has certainly inspired others who may have never considered themselves Yogis. They may have seen themselves as athletes, but to see yourself as a Yogi can be quite intimidating because of the flexibility that’s articulated in pictures or magazines.
But I’m hoping that people come into my class because they felt the intention that I said and that we can all be welcome to this practice. That's why I rely on unexpected musical genres in yoga spaces. And being at Peloton has afforded me the ability to cast a wider net and get yoga out there even more.
For more information on Dr. Chelsea Jackson Roberts, visit Chelsea Loves Yoga.
Featured image by Sara Haile Photography
Racquel Coral is an experienced lifestyle writer focusing on self-love, growth, body positivity, and profiles of Black-owned businesses and community heros. Her work can be found here, and she can be found on all social media platforms @withloveracquel.
Exclusive: KJ Smith Talks Viral Wedding With Skyh Black: ‘We Did What We Wanted To Do’
Whether it was your group chat, social media feed, or your favorite media outlet covering the spectacle, I’m pretty sure you’ve come across the viral Black wedding between actress KJ Smith (Sistas, Raising Kanan) and actor Skyh Black (All the Queen’s Men, Sistas). From their grand entrance to Jay-Z, Kayne West, and Beyoncé’s song “Lift Off” to KJ’s standout dance routine and the endless celebrity appearances, it’s an addictive TikTok scroll you can’t help but delve into.
But what many people would be surprised to know is that the couple’s original wedding plan was nothing like what it grew to be. What started as her simply scrolling through posts to get ideas eventually transformed into what the internet knows now as #TheBlackExperience. In an exclusive conversation with xoNecole, KJ walked us through her planning process, the morning of her wedding, and what she thinks of the online response.
Some women have their whole wedding planned out, from the bridal gown and venue to the bridal party and playlist. However, KJ was not one of those people. “I didn’t foresee a wedding in my future,” she reveals. “I was just gonna be the boss chick, rich auntie. I didn’t force love in my life until recently. I never had an idea of what a dream wedding would look like, it was easier for me to elope.”
KJ Smith
Photo by Stanley Babb/ Stanlo Photography
And to many people’s surprise, that was their original plan – until Skyh brought up a valid concern. He was raised by his grandmother and thought she should be at the wedding, and naturally, that led to KJ wanting her grandmother to be there as well – then her mom – and later her sister – and, you’ve gotta invite the besties too, right? From there, the guest list continued to blossom. Much like the updo and pop of color bold red lip, she wore on her special day, which was initially on her Pinterest board as a soft glam look with her hair hanging on her shoulders, KJ is okay with changing her plan if it brings her and her loved ones happiness.
So let’s get into the wedding, which took place in Malibu, CA. The first thing you should know about the celebrity couple is that they’re non-traditional. They know, and they don’t care. So, in true unconventional fashion, they shared the morning of the wedding together.
“I woke up with Skyh, we walked our dog, had black coffee, and said good morning to the people who stayed at the venue with us,” she says.
Now, it was time for hair and makeup. While she was getting glammed up, she had Black-owned McBride Sisters wine and champagne (which ties into The Black Experience theme) on deck with her mom and friends, had her besties help rework her vows, retried on every outfit (sis is very Type-A), took photos, and ended the early-celebration with prayer and meditation. It seems very non-Bridezilla, I said.
“Yeah, I was the most unbothered bride ever. Everyone was just so supportive. As entertainers, we go on red carpets all the time. We actually have a production company,” she explains. “The get-ready process was like a day at work, but with people we love the most. Being entertainers, we didn’t feel stressed at all, but my excitement was so high.”
Things moved quickly, and before she knew it, it was time to line up to walk down the aisle.
“Yeah, I was the most unbothered bride ever. Everyone was just so supportive. As entertainers, we go on red carpets all the time. We actually have a production company. The get-ready process was like a day at work, but with people we love the most. Being entertainers, we didn’t feel stressed at all, but my excitement was so high.”
KJ Smith and her bridal party
Photo by Stanley Babb/ Stanlo Photography
Since everything started with their grandmothers, the couple wanted to ensure they honored them and planned to keep an element of their wedding traditional. Although we’ve all seen the reception videos and photos online, you may have noticed visuals from the wedding itself are harder to find.
“We planned for it to be traditional, but we’re not like that, so we tried to create those moments. We jumped the broom and had a salt ceremony (where the bride and groom individually pour salt into a glass container, symbolizing their lives becoming one.) But honestly, still, nothing was traditional about it.”
She goes on to explain that her mom caught the holy ghost coming down the aisle, her glam team was on deck, and she became so nervous with excitement that she had an anxiety attack – something she struggled with for years, she explains tearfully. Her friends had to literally cheer her down the aisle because of how overwhelmed she felt until she eventually calmed down.
“Skyh was standing there with his hand on his heart; we have our own little language, and I could feel the support,” she shares.
It was surprising to hear all these emotional moments happened before the party we saw online. That is until she once again got into the backstory.
“As a Black woman actress, for so long, it was popular to be mysterious and secretive, but that’s not who I am or what I like. Plus, we both wanted to create an experience for everyone there. We are the people who always host family and friends,” she says. “Like for me, the first order of business was getting sandals for the women so they can dance all night long. We had oxtail, D'ussé, and a coffee and sativa lounge – which is part of Skyh and I’s lifestyle and routine. We wanted to bring them into our world.”
Skyh Black (L) and KJ Smith (R)
Photo by Stanley Babb/ Stanlo Photography
She went on to discuss the dance routine she did for her husband at the reception, which has taken over the internet. Apparently, that’s another thing that didn’t go according to plan. According to KJ, she had promised a performance at their joint bachelor/ bachelorette party, but her outfit got stolen from her car. So, Skyh ended up performing for her – complete with a strip tease. Still, she never forgot her promise to dance for him.
So, she hired her friend as a choreographer, learned the routine, made friends and family watch it endless times, and attended Beyoncé’s Renaissance show a few days before for a confidence boost. It ended up being a show to remember. But that wasn’t all the night offered. Lil Mo performed, and the guests received special goody bags featuring their favorite Black-owned products like journals, hair care, and more.
“We made sure everyone was taken care of all night. That kind of stuff makes us happy. I wanted everyone there to experience the joy and love I have for myself, my partner, and for them. I wanted them to feel full and whole, and they had the time of their lives,” she says.
But naturally, the internet is going to internet, and while there were countless people praising the event and applauding the newlyweds, some thought it was too over the top. I was curious to know her thoughts on some of the criticism.
“It’s cool. We did what we wanted to do. I’ve decided to share my world with people. Just how I went on social media platforms and found inspiration, I want people to do the same,” she explains. “I don’t think it's fair to my supporters not to give that out. There’s so much I wanna share with brides, specifically Black brides. I love that people are adding it to their Pinterest boards."
"I wanted everyone there to experience the joy and love I have for myself, my partner, and for them. I wanted them to feel full and whole, and they had the time of their lives."
KJ Smith
Photo by Stanley Babb/ Stanlo Photography
“I’m happy with it because we did what we wanted to do. They can do what they wanna do. Don’t be cruel, though, because you will get blocked,” she said, laughing.
The more I spoke with her, the more her sense of freedom shined through. People are always going to have their opinions, but at the end of the day, it’s you who has to live your life, and it seems like the couple realizes that and embraces that power. She also stressed the importance of not living for others and the lessons life has taught her.
“I’ve been to countless weddings, and I’ve been in countless weddings. I’m a generally older bride. So when women in my demographic get married, and you and your husband are busy working people like us, you deserve to have the one you want to have,” she shares.
“This is what we wanted to do. Our loved ones love and support us. We did so much to honor them, but we also wanted to start our own tradition, legacy, and creation. I'm not going to be pulled back into ideas of the past when I’m trying to create a future with my partner. “
If you’d like to see more of the couple, you probably won’t have to wait long. Although no content is planned yet, she admits to being an oversharer. “Me being open and transparent about my experiences lets people know it’s okay to have flaws; it makes you human, and for many years, I didn’t believe that was okay. I had pressure to be perfect, and I’d crumble every time,” she explains to xoNecole.
Now, she owns her flaws and uses them as a superpower to connect with her community and feel and express her love.
“Some people give us [Skyh and KJ] a hard time because they say we just seem too perfect. I’m like, why is that a bad thing? I love the people I love. From my man to my mama, to my friends - unabashedly. We move through time and space how we want to move. If we did it another way, we’d let ourselves and our union down.”
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Feature image by Stanley Babb/ Stanlo Photography
New Music Monday: SZA & Justin Bieber "Snooze" While Diddy & The Weeknd Drop "Another Side Of Me"
It seems reasonable to assume that new music will slow down in tempo to coincide with the fall season that quickly approaches. However, musicians, ever the unreasonable, are constantly showing us that they have different ideas. They have chosen to keep releasing club hits rather than slow tunes to get us ready for cuffing season, letting people know that while summer may be coming to an end, it may last as long as they want it to.
We are waving goodbye to summer with the new music from last week, but we might also be welcoming another week of tunes designed only for dancing. And honestly, who can complain about that? Here's this week's new music to make you move at every tempo.
"Another One of Me" - Diddy ft. The Weeknd, 21 Savage, & French Montana
Since its original recording in 2016, this song has undergone a great deal of alterations. The Weeknd previewed the new version of the song on his recent European tour, though it was originally scheduled to be released in 2020 and again in 2022. Nevertheless, with the release of this song, The Weeknd also declared that this would be his final "guest" appearance for some time, if ever. Therefore, the Weeknd sings about how there will "never be another one of [him]" again in this unique, enticing, and bold farewell. Thus, we must value him and the rest of his crew--French Montana and 21 Savage--while we still have the chance.
The musicians deliver vocal bars and complimentary rhymes on the song, which is accompanied by a drum sample from what seems like Phil Collins' "In the Air Tonight," as they consider their timeliness and what Diddy has done for the hip-hop/R&B community over the past few decades and on newly released The Love Album.
"Slime You Out" - Drake ft. SZA
On my first listen, it took everything I had in me not to abruptly end this song. However, by the time Drake begins to sing—heavily using auto-tune—and the beat begins to drop, there is enough of an allure to keep me listening. "Slime You Out" which features SZA is the lead single to Drake's highly anticipated eighth studio album, For All The Dogs. In the song, both musicians talk about being exploited by their ex-lovers and share their own emotional experiences.
They also disclose their malice towards their exes, as "sliming" someone out refers to using them for sex. The single and its meaning works perfectly for the duo, especially after it was revealed on Twitter (RIP) that Drake and SZA used to date back in '08--or was it '09? Regardless, this song allows the exes to focus on past relationships, even their own, as they take turns talking about ex-lovers and finally putting their years of subtle back and forth to rest.
"Lexicon" - Vagabon
Vagabon, also known as Laetitia Tamko, debuted her new album Sorry I Haven't Called on Friday, September 15, as well as her most recent single "Lexicon." Sorry I Haven't Called is a loving and tenacious album about enjoying the exhilarating moments wherever you can by understanding how you love and grieve. The album was formed out of sadness when her closest friend passed away in 2021.
It's an LP that draws inspiration from both group dance floor revelations and the enlightening calm of isolation; it represents both a creative and emotional resurrection. She claims that the record was made to include every feeling she had at the time, even when there was none. In "Lexicon," Vagabon invites the listener to let go of words and the meaning of things, as she repeatedly sings atop a bed of rhythmic noises in "Lexicon" to communicate her longing for oblivion.
"You Wish" - Flyana Boss
Last week, I had the pleasure of watching Flyana Boss open for Janelle Monáe. During their introduction, they discussed being best friends and explained that this foundation allowed them to become the artists that they desired to be. Within moments, the chemistry between the duo was fathomable as they easily played off one another and allowed room for each other to easily shine.
Though it's not a new single, the official video for the song dropped last week. In it, Flyana Boss mocks those who refer to them as "industry plants," while the song brings attention to their infamous "Hello Christ, I am about to sin again," challenge that TikTok sparked to life these last couple of months. They are strange, but in the coolest of ways, mainly because they don't wish to be like anyone else. However, it is clear that with their success others might.
"SKED" - Denzel Curry
Denzel Curry starts his song, which is almost an interlude, by outlining the reasons why he does not feel the need to trust others. He then goes on to tell people that because of their treatment and actions, he is unwilling to find a reason to comprehend those in positions of power and how they utilize their influence. He comes to the conclusion that these actions are the result of fear, and he merely declares that his adversaries are afraid before leaving it at just that. This brand-new song and its accompanying video leave the audience wanting more in less than two minutes. However, as he has stated, he's said all that he has needed to say.
"FAN" - Offset
This song is not long, and if you aren't paying attention, you won't be sure that the first minute is the same as the first 0:00 to 0:50 seconds. Regardless, when it kicks off, boy does it run and it takes off with Offset's insistence on shouting "f**k everybody" kicks in. Offset creates an entertaining video that draws inspiration from his admiration for Michael Jackson and his showmanship to demonstrate the necessity to destroy every bridge he has built since everyone is deserving of a sharp and clear "FU."
This video definitely shows how he has grown as an artist over the last couple of years, and after the grief he has faced from his cousin Takeoff's death, it only makes sense why he doesn't give a damn or two about turning his back on everyone.
"Balut" - Doja Cat
I've said it before and I'll say it again: I hate how much I love Doja Cat's music. I don't want to, I've actively been resisting it. However, I must say that since her "MOO[ing]" days, she has developed into a dynamic artist, and this has only led to the creation of vibes, bops, and songs that are worth listening to. Consider her most recent song, "Balut." It is a total vibe. She boasts about her ability to create hits and her distinctive artistic range in her most recent song.
In fact, she thinks that her artistic ability is as simple as "taking candy from a baby." She is correct that it is that simple; or at least for her it is. It is difficult to believe otherwise while listening to her mid-tempo, brag-tinged tune with its smooth flow. Her newest LP Scarlet drops this Friday, and like a moth to a flame, Doja knows we will all be anxiously awaiting its arrival.
"Snooze (Acoustic)" - SZA ft. Justin Bieber
I would not have wagered a single penny that this collaboration would truly take place. But now that it has, many question whether it ought to have. Lyrically, there is nothing fresh to concentrate on. SZA continues to explain why she would be prepared to break the law and compromise her values for the person she loves, but they are still hesitant to meet her halfway. The only thing that has changed is that we now have Justin Beiber's face to place her pleas upon. When Justin Beiber and SZA join in on the acoustic version of "Snooze," they produce a silky, smooth duet that is harmonized flawlessly with daunting echoes and heavenly vocals that coo over one another smoothly.
"Peaches & Eggplants" - Young Nudy ft. Latto & Sexyy Red (Remix)
I'll give you a second to consider what the song "Peaches and Eggplants" by Young Nudy feat. Latto & Sexxy Red could be about. Yes, now that you've experienced that moment. You are correct, that is what it is about. It is all about sex—and more sex—and, well, you get the idea. Even though the song's basic structure is straightforward, it nonetheless provides a fun finish to the summer. The song's production features synthesizers, "pounding" percussion, and Young Nudy's gunshot emulation in the background.
However, the remix now has a more feminine, more confident (if that could have been possible) edge to it thanks to Latto and Sexyy Redd. No one holds back on this song, but then again, the title never implied that they would.
"Swing" - EARTHGANG ft. Benji
And when we ask them when they been at, EARTHGANG will simply say they've been over here. On the right side of things, where they have always belonged. Fresh on the release track of their newest single "Swing" for Marvel's Spider-Man 2 video game soundtrack, EARTHGANG has returned to make us move like they always have. Joined by Benji, the song is loud, with a guitar rift that sounds like Imagine Dragons' "I'm So Sorry," and simultaneously lowers the tempo to make the perfect illustration of a song fusing several genres.
The song shouldn't make sense, much as when Imagine Dragons and Kendrick Lamar collaborated at the VMAs, yet the seamless genre-hopping makes the song engaging and ideal for the video game platform it advertises.
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Featured image via SZA "Snooze"/YouTube