

If you read the title of this and were like, “Damn sis, we’re not even officially into spring yet” — yes, you would be correct. Actually what inspired this piece has nothing to do with bikini weather but a conversation I was having with a woman about how she’s super subconscious about oral action with her boo and it’s mostly because she doesn’t like how her bikini line looks.
Our day-one readers and supporters know that we do our best to cover as many “It’s not talked about publicly, so let’s talk about it” topics as possible. Plus, in the spirit of wanting as many women as possible to enjoy cunnilingus fully (just sayin’) while also getting their line right for the summer season, here are 12 things that you can do yourself to get your bikini line exactly how you want it to be.
1. Buy Panties That Actually Fit
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It’s wild how we’re always talking about how many women wear bras that don’t fit them properly (which is reportedly STILL holding at 80 percent; I know that I thought I was a DDD for years and I’m actually an H) yet it never seems to come up, just how many of us don’t want panties that fit as well as they should too.
Case in point, when I went for my latest waxing, I asked my waxer if a bump that I could feel right in the crease of one of my butt cheeks was an ingrown hair. She told me that it looked like a build-up of keratin from the elastic of my panties. She also said it happens often, especially if our panties are too tight or we sleep in them.
Welp, that is definitely a sign to keep sleeping naked (more on that later).
As far as knowing if your panties are too snug for your own good — if they leave marks; if they cause the skin around your hips to bulge out; if you’re getting wedgies often — you need to go up a size. For the sake of your bikini line and comfort, make sure that you do.
2. Exfoliate That Area
Ever since I’ve been going to either waxing or sugaring appointments, shaving is a thing of the past. However, my waxer (and when I go, sugar-er) tells me that I still need to exfoliate my bikini line after my appointment with her; then at least 3-4 times in between our next appointment. After the appointment, so that I can remove any tiny bits of wax that might be left behind that could potentially clog up my pores/hair follicles. In between appointments, in order to remove dead skin that could result in tiny bumps and ingrown hairs, if I’m not careful.
So, whether you are a shaver and need to do this in order to prep your skin for removing hair or you need to do it for the reasons I just said, make exfoliating your bikini line an absolute must. As far as what you should exfoliate with, a homemade sugar scrub like the ones YouTuber Whole Elise features in this video here should suit you just fine.
3. Attempt Some DIY Sugaring
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Speaking of sugaring, I’m actually a big fan of it (I just go to my waxer more because she’s more…accurate in removing all of the hair that I want to get rid of than my particular sugar-er is; plus, sugaring is oftentimes more expensive). Since the paste is made up of (usually) nothing other than sugar, lemon juice, and water, it contains no chemicals. It’s easier to make at home. And, since sugaring “sticks” to the hair and dead skin cells alone, it tends to be less painful than waxing (and leaves less skin irritation). Finally, a real plus is, if you’re looking for a method that leads to permanent hair removal over time, sugaring is that one.
4. Never Shave Against the Grain
Back in my shaving days, no matter how much I heard that I wasn’t supposed to cut against the grain of how my hair naturally grew, I stayed being hard-headed because I liked how close the shave was whenever I did it that way. When it comes to my legs (because I still shave those), ingrown hairs have never been an issue — oh, but when it comes to my bikini line? Yeah, that was a hot ass mess.
So, even if you know this rule already, because it is one of the greatest causes of razor-related mayhem, it really is a good idea to remember the cut in the direction that your hair actually grows. Also, as far as your razor itself goes, believe it or not, you are supposed to replace it with another one no less than every seven shaves. So yeah, the one that’s been holding on for dear life in your shower? I’ve got a really strong feeling that it’s beyond time to give that up — stat.
5. Use Deodorant After Shaving
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Hmm. Now here’s something that might be your “something new” for the day. Were you aware of the fact that deodorant can be an awesome addition to shaving your bikini line? How in the world does that work? Good question. The aluminum that’s in deodorant contains astringent, antibacterial, and anti-sweating properties. So, if you swipe some deodorant onto freshly-shaven skin, it can help to keep the bacteria from your razor and the irritation that your bikini line might experience down to a minimum.
6. Put Witch Hazel on Razor Burns or Razor Bumps
If there’s one thing that I think everyone should have at least two bottles of, it’s witch hazel. It’s cheap (you should be able to easily find a bottle for under five bucks). It’s easy to find (local drug and grocery stores carry it). And the skin benefits are totally off the charts! The properties in witch hazel are potent when it comes to reducing inflammation, soothing skin irritation, providing the top layers of your skin with antioxidants, and, thanks to the tannins that are in witch hazel, it can help to protect your skin from long-term surface-related damage too. All of this is why witch hazel is top-tier when it comes to using it as a skin astringent should you happen to notice any razor burns or razor bumps.
7. Soak in Some Apple Cider Vinegar Bathwater
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Okay, so there are powerful antimicrobial properties in apple cider vinegar that make it ideal if you’re looking for a way to bring relief to irritated skin or to restore the pH balance of your skin. This is why apple cider vinegar bath soaks are ideal if you’re fighting a yeast infection and why it’s also ideal if you want to speed up the healing process of razor burns or bumps that are around your bikini line. As a bonus, apple cider vinegar serves as a pretty effective exfoliant that’s able to remove the dead skin that may be clogging up your hair follicles; this too can also keep razor bumps from forming.
All you need to do is fill up your bath with really warm (but not super-hot) water. Pour in two cups of apple cider vinegar and soak for 20-30 minutes. A word of caution, though — if you’re tempted to dab some onto a cotton ball and apply it directly to your skin, words cannot express the kind of stinging that you’re in for. Moral of the story: apple cider vinegar should ALWAYS be diluted before applying it.
8. Try Silicone Gel Sheets on Other Scars
If you’re not familiar with what a silicone gel sheet is, probably the best way to explain it is it’s an adhesive, made out of silicone, that you can apply directly to any scars that you have. Over time, the silicone will remove much of the irritation that’s associated with the scar as well as soften its appearance.
The cool thing about this option is silicone gel sheets are pretty easy to find. Two examples are the ones that Walgreens sells here and Walmart sells here.
9. Add Onion Extract Gel to Keloid Scars
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Something else that has been getting a lot of thumbs up lately, as far as scars are concerned, is onion extract gel. From what I’ve read and researched, the properties in onions help to kill bacteria, reduce inflammation and even lighten dark marks over time. All of this is why some experts say that it’s an effectively all-natural way to treat keloid scars if you’ve got any around your bikini line region.
For the record, it won’t happen overnight (some keloids can take years to fully heal, if they ever do at all) but it is something to keep in mind if you’d prefer to take a holistic approach to them.
10. Apply a Combo of Shea Butter and Tea Tree Oil Every Night
Whether you’re looking to heal razor bumps, even out the skin tone of your bikini line, or just keep that part of your body smooth and youthful-looking, I can personally vouch for the fact that a mixture of shea butter and tea tree oil will get you what you need.
The fatty acids, vitamins A, E, and F, antioxidants, and emollient (moisturizers that deeply hydrate your skin) properties of shea butter are great at soothing your skin as well as healing it and improving the appearance of your bikini line’s complexion.
As far as tea tree oil goes, the properties in it help to soothe inflammation (it’s pretty much an overnight solution for reducing the appearance of zits), kill bacteria, and help to heal dry skin and eczema-related symptoms.
I tend to mix a half teaspoon of shea butter with 1-2 drops of tea tree oil (a little goes a long way) and rub it on my bikini line. It’s been keeping it looking amazing ever since.
11. Get a Professional Vajacial
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Even with all of the at-home tips that I provided, I ain’t gonna lie to you — there is nothing like having a professional tend to your lady parts and this includes treating it to a facial (which is commonly called a “vajacial”) about once a season.
Typically what happens with a vajacial is an esthetician will apply a cleanser that’s specifically made for that area of your body. Then they will deeply exfoliate, remove any ingrown hairs, apply a mask that will help to tighten up the pores, and do a treatment that will help to even out your skin tone. Sometimes, they may recommend a chemical peel too.
My two cents? Take a picture of “her” before a vajacial and then take another one after it’s been done. When I tell you that it’s damn near like a day and night difference? I am absolutely NOT exaggerating.
12. Sleep Naked
We touched on this earlier but just because repetition can always be beneficial for memory’s sake — please sleep naked. Not only will your nether regions be thankful for a break from the underwear that you have on for hours on end, but there are also a bunch of other health-related benefits that come from doing it too including a regulation of hormones, a stabilization of body temperature, and a reduction of stress.
Do all of this and you’ll be well on your way to a fabulous bikini line — whatever you, umm, want/need it for. #wink
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Your May 2025 Monthly Horoscopes Are All About Blooming Softly & Trusting Divine Timing
May is about being patient, nurturing your dreams, and creating beauty in your world. This is a more stable and generous month than the chaos that April brought, and we get an opportunity for closure, healing, and rejuvenation this month. We are still amid some important retrograde transits, but these are ones we can navigate better by grounding our energy in the present moment, and not allowing ourselves to stress over the what-ifs.
With the Sun in Taurus for most of the month, May reminds us that there is beauty in finding your peace and not allowing anyone to disrupt that.
Pluto goes retrograde in Aquarius from May 4 until October 13, and this will be a time of remembering your power when it comes to your purpose, innovations, and the ability to attract support into your life. Mercury moves into Taurus on May 10, making this a good time for negotiations, creating new plans financially, and sticking to your word on something that holds value to you. The Full Moon of the month occurs in Scorpio on May 12, and this is the Flower Moon of the year, signifying growth and seeing the beauty in your life.
This Full Moon is all about letting go of what doesn’t feel authentic or resonate with you emotionally, and about experiencing more closure and healing within relationship matters.
Your May 2025: A Monthly Overview
Gemini Season officially begins on May 20, and we enter air sign energy, which is good for communication, business, and coming up with inspiring and new ideas. On May 24, Saturn enters Aries, beginning its new transit where it will remain for the next few years. Saturn in Aries is bold, direct, and straightforward, but so are its lessons. There is a gift in resilience and finding your strength during this time, and this transit will show you where your power is, but it may challenge you to confront self-limiting behavior in the process.
Mercury enters Gemini on May 25, and Mercury loves being here. Mercury in Gemini is the creative genius, and this is a month of aligning yourself with this energy. On May 26, we have a New Moon in Gemini, and it’s time to set your intentions for where you want a communication breakthrough in your life, and what new ideas you want to start planting the seeds for. This is a good New Moon for networking, exchanging ideas, having more fun, and getting inspired.
Article continues after the jump.
May 2025 Horoscopes for Every Zodiac Sign
Keep reading for your sun, moon, and rising sign below to see what May has in store for you.
ARIES
The impact from April is finally behind you, and you get to move forward this month, Aries. After a month of retrogrades and Eclipses, you are starting to see the progress of what you have been working towards financially this year. The Sun is in your 2nd house of abundance, self-confidence, and values this month, and you are putting your dreams here first.
With Venus also in Aries for the entire month of May, you are feeling the support within and without this month, and this is a beautiful month unfolding.
On May 24, Saturn enters your sign, beginning its transit in Aries, which will last for the next few years. Saturn is the master of tough love, and you are going to be learning a lot about yourself during his time and going through a growth spurt. The New Moon of May is at the end of the month on May 26 and will be giving you the answers and clarity you have been looking for, highlighting open communication in your life. Overall, this is your month of fewer obstacles and more progress.
TAURUS
Taurus Season is officially underway, and you are the main character right now, Taurus. Remember that. This month is about trusting your intuition and the timing of things, and knowing that things are working in your favor. With Venus, your ruling planet, in your 12th house for the month, you are seeking a lot of closure and culmination right now and are healing what was. Mercury enters your sign from May 10 until May 25, and it’s all about the perspectives you are gaining right now.
Don’t be afraid to ask the important questions and get down to the bottom of things that have been worrying you. On May 12, there is a Full Moon in your 7th house of partnership, and you are closing the door on what has not been working for you in love. You are seeing the clarity of what you need within your emotional world and how you want to navigate the changes you have been through here now.
GEMINI
May is a new beginning for you, Gemini. You have a lot of energy and vitality with you this month, and you are ready to accomplish some personal goals and intentions of yours. For most of the month, the Sun is in your house of closure and healing, and you are finding yourself rejuvenated from the transformations you have been through. Gemini Season officially begins on May 20, and with the Sun in your sign, nothing is holding you back from shining and living in your truth right now.
On May 25, Mercury enters Gemini until June 8, and Mercury loves being in your sign, as this is your planetary ruler.
Mercury in Gemini is forward-thinking, quick, and intelligent. You are coming up with solutions to previous challenges or obstacles, and overcoming something that has felt restrictive mentally. Before the month ends, there is a New Moon in Gemini on May 26, and this New Moon is one of the best times of the year for you to set your intentions and manifest your dreams. Remember you are worthy of what you are setting out to accomplish this month, Gemini.
CANCER
Cancer, this month requires you to slow down, take care of your health, and allow things to come to fruition the way they are meant to. There is a chance you could be overthinking more than usual this month, and you are being reminded that there is only so much that is in your control, and to give yourself some more grace. The Full Moon in Scorpio on May 12 will help you gain a little more clarity of the heart and is going to be a time of feeling the love and appreciation in your life.
Saturn enters your 10th house of career on May 24, remaining here over the next few years, and you are getting an opportunity to grow and discover where you may have been limiting yourself professionally, socially, or within your aspirations in life. This time is all about reminding yourself that you deserve recognition for the work you do, but that you must also be the one believing in yourself as well. On May 12, there is a New Moon in your house of emotional healing, and you are seeing the gifts of alone time, safe spaces, and tending to your creative inklings at the end of the month.
LEO
This month is an opportunity for a new beginning in love and progress within your emotional world, Leo. You are learning to trust your intuition more, and you are putting more of your energy into your heart’s desires. With the Sun in your 10th house for most of the month, you are shining in your truth and remaining confident in your goals in life.
Venus is in your house of adventure for the entire month, and this is a good time for experiencing romance while traveling or getting out of your comfort zone a little.
Saturn makes a significant move from Pisces into Aries at the end of the month and enters your 9th house. With Saturn here, you will be learning more about what mental growth and clarity mean to you, and this is a good time to dedicate yourself to higher education, traveling, gaining a new perspective, and honoring your integrity and values. The New Moon of the month is on May 26, creating magic within your friendships and community.
You are leaving this month with hope in your heart and new plans for the future.
VIRGO
May is a month of abundance and fruition for you, Virgo. Your dreams and intentions are coming to fruition, and you are owning that which you have created for yourself. With Venus in Aries, this is a good time for seeing support in your life financially, dedicating yourself to your commitments and responsibilities, and seeing the gifts in that. On May 12, there is a Full Moon in your 3rd house of communication, and this is an intuitive time for you, giving you the strength needed to close the chapter on what you don’t resonate with anymore.
On May 24, Saturn enters your house of shared finances, rebirth, intimacy, and resources, and over the next few years, you will be learning the importance of connecting with people who truly have your best interest at heart, and not committing to what feels unstable. Before the month ends, we have a New Moon in Gemini in your house of career, and this is a good time to manifest and set your intentions for where you want to see professional growth in your life.
Overall, May is about embracing your freedom while honoring the people and connections that help you grow and make you feel more secure in life.
LIBRA
This is a month of feeling empowered and ready to take on anything that comes your way, Libra. You are inspired by the progress you are making in your life right now, and with Venus in your 7th house of love, you are being well-received. This is a month of finding your balance between your path and the growth of your relationships, and there is a sense of support, harmony, and love in your life in May.
You are owning your authenticity and living in your truth fully, and this energy is magnetic.
However, Saturn also enters your 7th house of love this month, where it will remain for the next few years. Saturn empowers and helps you grow, but you can also feel a little more challenged within your relationships during this time. The more you can own your wants and needs, the more you can find vulnerability and support within your relationships. On May 26, a New Moon in a fellow air sign occurs and happens in your 9th house, creating a chance at a new adventure and an opportunity to discover some new inspiration.
SCORPIO
May is about believing in the impossible, Scorpio. It’s time to take a leap of faith in yourself and to remember your power. You are seeking a new beginning in your life, and with the Sun in your 7th house of love for most of the month, you are being supported and encouraged in the process. Pluto, one of your ruling planets, goes retrograde in your house of home and family from May 4 until October, and you are gaining clarity on the people and support systems you can rely on more.
The Full Moon of the month is in your sign on May 12, and this is the Flower Moon of the year. You are in full bloom and ready for whatever is next for you, and this is beautiful. Previous intentions and goals come to fruition for you overall in mid-May, and there is a lot to look forward to right now as you are getting excited about it all. Before the month ends, we have a New Moon in Gemini in your 8th house, creating a sense of empowerment through what you are looking to change and transform in your life right now.
This month is about not being afraid to take more risks and doing things your own way.
SAGITTARIUS
May is a beautiful month of magic, success, and good fortune, Sagittarius. You are feeling lucky this month and are attracting success to you in many different areas of your life. Venus, the planet of love, is in your 5th house of romance for most of the month, and you are enjoying your life, feeling the love within your heart, and expressing yourself freely in May. You are a magnet for your manifestations, and dreams are coming true for you this month, Sag.
On May 12, we have a Full Moon happening in your house of endings and closure, and you are closing out a big chapter in your life this month.
You are letting go of old pain or emotional experiences and choosing not to repeat a pattern that left you feeling hopeless before. On May 26, we have a New Moon in your sister sign, Gemini, enhancing your need for love, connection, and relationship development this month. This is a great New Moon to set your intentions for what partnerships you want to see grow, heal, and come to fruition for you. Overall, May is your month of fruition, balance, and believing in the magic in your life.
CAPRICORN
May is about slowing down and allowing yourself to find the answers you have been looking for, Capricorn. This isn’t the time to rush your progress or doubt where you are in life. The Sun is in your 5th house, and this is good for finding more time for fun, pleasure, self-care, and asking your heart what it needs. With Pluto going retrograde in your 2nd house of values and income, you are being reminded to hold yourself with integrity and to know that you are worthy of the things you are asking for.
The Full Moon on May 12 is a beautiful time to connect with loved ones or those who inspire you. The universe wants to show you that you are not alone this month and that you deserve to live a life where you can enjoy yourself more and manifest your dreams, rather than believing everything needs to be a challenge to be worthy. Saturn, your ruling planet, then enters your 4th house of home and family, and over the next few years, you are going to be rediscovering what home means to you.
AQUARIUS
Your guidance for May is to trust that what is falling from your life or changing for you is doing so for your benefit, Aquarius. Trust that what is happening is happening for you and not to you, and don’t doubt that you will rebuild from this. With Pluto going retrograde in your sign from May 4 until October 13, you need a break from some of the confusion you have been feeling in your personal life, and you are getting a chance to gain a new perspective this month.
Use this time to get inspired by change rather than let it bring you down, and ground yourself in the present moment more.
Saturn enters Aries in May, where it will remain for the next few years, helping you grow in the areas of your life that have to do with communication, networking, transportation, siblings, and education. You will be learning a lot during this time and will be finding new outlets for self-expression and communication. Before the month ends, we have a New Moon in Gemini occurring in your 5th house of romance, pleasure, hobbies, and entertainment, and after a month of navigating endings, changes, and closures, you are ready for a fresh start and are receiving one in love now.
PISCES
Allow what is to be, be, Pisces. May is a month of allowing yourself to trust the timing of the universe and not giving up hope that things are going to turn out beautifully for you. On May 12, there is a Full Moon in fellow water sign, Scorpio, and this is a time to get inspired and see the benefits of closure. This Full Moon is about gaining a new perspective and not doubting what is clearer to you now, that you are worthy of a new beginning.
On May 24, Saturn moves into your 2nd house of income, and you are going to be moving through a journey of developing financially, and working on maintaining stability while building new foundations in your life. The New Moon in Gemini at the end of the month is about setting your intentions for your home and family life and creating some new energy here. Overall, May is your month of breaking ground on the things you want to create for yourself and trusting the timing of how things are unfolding.
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'No Pasa Nada': What The Spanish Art Of Relaxation Taught Me About Chilling TF Out
I first moved to Spain in December 2018, bright-eyed and ready to dive into the culture. While I have loved every minute of my life abroad, I definitely received my share of culture shocks in Spain. Some were hilarious, some were surprising, and no matter how many times I was warned about others, they were still shocking!
When I first arrived in Spain, I was so used to the American mode of constant productivity. It almost caused me anxiety how relaxed most Spanish people are about everything.
In the United States, your career defines you; everything must be done correctly the first time and on time, and even your relaxation time should be productive. Spain is the opposite.
I learned to embrace it because if they’re not freaking out about it, why should I? It was an instant release. Spanish people place value on making time to relax, enjoying good company, and being outdoors in the sunshine. My mental health and ability to handle setbacks in stride improved a ton in Spain.
So as I near seven years living abroad, here are the biggest lessons the Spanish taught me about chilling the fuck out.
Lesson Number 1: “No pasa nada”
My first day working as an English Language Assistant in Spain couldn’t have gone more wrong if I tried. The bus that took me to the town where I worked never showed up. When I finally got to the town, hours later, I couldn’t find the school. When I finally managed to make it to a class (after missing my first three of the day), the presentation I had prepared didn’t work.
I remember looking up from the computer screen to a class of eager students and my enthusiastic co-teacher (who also happened to be my boss). My heart sank into my stomach, “I can’t open the presentation, Mabel.”
“No pasa nada, just talk to the kids, let them ask you questions.” Just like that? The kids were so excited to meet someone from the USA that the questions just kept coming, and they thanked me for a fun class.
No pasa nada translates to something like no worries, or it’s not a big deal, and I must’ve heard it at least 10 times a day every day in Spain. If something ever goes wrong, “No pasa nada.”
You can’t control everything all the time. Is anyone bleeding, dying, or injured? No? Then it’s not worth losing your head over. Just come up with the best solution you can think of at the moment and roll with it.
Courtesy of Ambar Mejia
Lesson Number 2: “Teacher, Did You Not Have Time for Breakfast?”
When I was working in the U.S., I often had all sorts of meals at my desk. Breakfast, lunch, coffee breaks. It wasn’t uncommon for me to sit in front of a screen, clacking away on my keyboard while taking bites and sips in between thoughts.
One day, in Spain, I showed up to school with a thermos of coffee and was sipping away while I led the class. One student raised his hand, “Yes Miguel?” “Uh, teacher, did you not have time for breakfast?”
Count on children to call you out! I thought he was just being an 11-year-old until later that week, a teacher asked me to go get coffee in between classes. When I went up to the counter to ask for it to go, she looked at me like, “What are you doing?” I said I was just grabbing it to go so we could get back to work. She said, "Yeah, we don’t do that here." And in fact, they didn’t even have a way to give me this coffee to go.
She later explained to me that it’s not usual for Spanish people to drink or eat while they walk or work. “Certainly you have 10 minutes to enjoy a cup of coffee and relax.”
(ENJOY my coffee? Interesting concept. I was just going to consume it for energy.)
In another instance, a Spanish friend of mine saw someone walking while eating a sandwich and said, “How depressing that they don’t even have time to sit and eat a sandwich.”
And actually, if you think about it, that is sad, but it’s not out of the ordinary in the U.S. But our bodies need food, and when we don’t even take those 10 minutes to enjoy a cup of coffee or actually chew a sandwich, we’re saying work is more important than caring for our bodies.
Even taking those 10 minutes to just focus on your coffee and be present can help you slow down and relax throughout the day.
Courtesy of Ambar Mejia
Lesson Number 3: “Y la sobremesa?”
I learned over the years living in Spain that food and meal times are sacred. It’s not just about getting something in to carry you throughout the day. Meal times are a moment to pause, relax, and unwind, and it’s always at the table!
Meals are also a time to gather with family and friends and have rowdy conversations about any subject under the sun (except work, as they consider this stuffy conversation).
This tradition of chatting after a meal is so important, it even has a proper name 'sobremesa' (over table). Long after the plates are cleared, the sobremesa will continue over drinks, coffee, or dessert. It can last several hours! (I once had lunch for five hours, four of which were just the sobremesa.)
If you try to get up without it, someone might ask, “Y la sobremesa?” like “What about the after-meal conversation?”
There is so much emphasis on connection in Spain, whereas American culture is more individualistic. Now, while I’m not suggesting all Americans have 5-hour lunches or do everything in pairs, there is something therapeutic about prioritizing your meals, not rushing, and being in good company.
Courtesy of Ambar Mejia
Lesson Number 4: Go have some sangria, walk on the beach, and try again.
In my second year teaching English in Spain, I moved to a different city in Spain and had the strange luck that my new boss was the strictest Spanish person I have ever met to this day.
When I couldn’t get an appointment to renew my residency card in time, she told me if I didn’t have it sorted by January 1, she wouldn’t be able to let me stay in the country.
I made an appointment in a nearby town, but when I showed up for the appointment, the police officer told me I had to do it in the town I lived in. I started bawling. As a child of people who had immigrated to the U.S., I was in panic mode.
He tried consoling me and begged me to calm down, but I only started shaking and crying more, “My boss won’t let me stay if I don’t have my card renewed.”
And I will never forget his next words, “It’s okay. It’s okay. This isn’t the U.S. We’re not going to come looking for you.” (In retrospect, it is kind of funny.)
“Why don’t you go have some sangria, walk on the beach, and try again.” This did not feel like the time for this “no pasa nada” attitude, but I took his words of advice.
I had the sangria. I walked on the beach. And I went home to try again, and guess what? I did in fact find the appointment.
Courtesy of Ambar Mejia
Lesson Number 5: Sundays are for soaking up the sun.
Everything in Spain closes on Sunday. Everything except restaurants. So you couldn’t even run errands if you wanted to. This is usually a day for family and friends to gather on the beach, in the park, at a restaurant, or out on the plazas underneath flowering trees.
Sunday is just about connecting with loved ones and enjoying the sunshine at your leisure. I’m sure you can notice a theme here: Spanish culture is all about letting things flow.
Something that struck me most about Spain was how much less they complained about their mental health. It feels like almost all of my friends in the U.S. are struggling with anxiety or depression, and not without good reason. American lifestyle can feel like a pressure cooker, but what I think we can learn from the Spanish is to slow down, take life as it comes, have moments throughout the day and throughout the week where we can just be, and always make time for good company.
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Featured image courtesy of Ambar Mejia
Originally published on October 10, 2023