How To Improve The Taste Of Sperm
Oral sex. While it's kind of the activity that everyone (or at least, almost everyone) does and yet doesn't openly talk about it all of the time, I feel like it's important that I provide as much information as possible on the topic. After all, knowledge is power, and the more you know about sex—all kinds of sex—the better. Well, when it comes to fellatio specifically, a couple of years back, I wrote an article for the platform entitled, "Do You Swallow? The Unexpected Health Benefits Of Sperm". It touched on sperm from the angle of all of the ways that it can benefit your system—and chile, there are many.
Yet it's hard to take advantage of all that sperm (and semen; the fluid that holds sperm) has to offer if you can't stand that taste of it. You know it. I know it. Well, a way to take better control of how it resonates with your taste buds is to make sure your partner applies certain foods to his diet while avoiding certain others. If you'd like a quick cheat sheet of how to improve the taste of sperm, I've included five foods he should eat and five that he should eat less of. If he wants to get some, that is. (By the way, I'm gonna say sperm all throughout this; just know that semen is included in my thoughts.)
For sperm to taste better, he should eat: Celery
Celery doesn't taste like much of anything. That's why it trips me out that it has so many health benefits to it. Celery is good for you because it's a good source of vitamins A, C, and K, along with folate, potassium, magnesium, iron, and antioxidants. Consuming it can help to reduce bodily inflammation, and improve digestion and it can even help to lower your cholesterol levels. Plus, celery contains properties that can help to prevent cancer.
The reason why it tops the list of things that your man should eat is because, for one thing, the Vitamin C and phytonutrients in it will actually help to increase his sperm count and motility. Not only that but the Vitamin C in celery can also help to take some of the salty taste out of sperm. As a bonus, celery is also known to be an aphrodisiac food, thanks to the pheromones that it produces. Yep, celery can actually make you enjoy the scent of sperm more. Imagine that.
For sperm to taste better, he shouldn't eat: Dairy
Dairy is a bit of a controversial topic, although there is more and more data coming out that it's really not the best for us overall. As far as the belief that dairy strengthens our bones, it's actually more effective to up your Vitamin D dosage instead. Because dairy increases an insulin growth factor in our body called IGF-1, it actually has the ability to increase the cancer risk in our system. While studies have revealed the dairy doesn't actually produce more mucus, what it does do is make it thicker and more irritating. Dairy consumption also increases the risk of breakouts, prostate cancer in your man and ovarian cancer in you.
There are a couple of reasons why dairy is a no-no as far as sperm goes. First, it has the ability to decrease motility in men and even cause sperm to end up having an abnormal shape. Also, dairy has a tendency to alter to taste of semen (and not in a good way), not to mention that it can make your man gassy and…who wants to deal with that during sex. Uh-uh.
To improve the taste of sperm, he should eat: Mint
I don't know a ton of people who just chew on sprigs of mint. Still, fresh mint is something that you can put into your drinking water, smoothie or in some of the dishes that you prepare—and, of course, there is always herbal mint tea. It's well worth the effort because mint contains a fair amount of fiber, Vitamin A and iron. It can help to relieve indigestion ,irritable bowel syndrome (IBS) and even improve brain function. Did you know that mint can even relieve cold-related symptoms (due to the menthol that's in it) and decrease breastfeeding discomfort? And, of course, it's one of the most effective ways to get rid of bad breath.
While there are some studies that spearmint and peppermint can slight decrease testosterone levels in women, when men consume it a couple of times a week, it does have a way of making sperm less acidic which can give it a bit of a sweeter, umm, aftertaste. So yeah, pick some up, the next time you're in the produce section.
To improve the taste of sperm, he shouldn't eat: Sulfur-Based Foods
Sulfur is an interesting mineral in the sense that our bodies aren't able to produce it; we have to consume it in order to get it into our system. Foods that are high in sulfur include garlic, onions, eggs, broccoli, cabbage, radishes, parmesan cheese and scallops—just to name a few. All of these foods are beneficial because sulfur can help to reduce the risk of heart disease, can lessen joint and muscle pain, can definitely clear up acne (I am a big-time sulfur soap fan) and it can also help to keep you from developing things like Alzheimer's disease and Parkinson's disease up the road.
I'm pretty sure it takes no guessing why sulfur-based foods are the wackest when it comes to fellatio, though. Sulfur stinks—point blank and period. And it tends to pass along a bit of its odor while also intensifying sperm's somewhat naturally bitter taste. Yeah, hard pass.
For sperm to taste better, he should eat: Fresh Fruit
Fresh fruit tastes so good. If you've ever wondered which ones are the healthiest, some that top the list are grapefruit, avocado, pineapple, berries (basically all berries), watermelon, olives, oranges, bananas, papayas and cherries. All are high in antioxidants. All are loaded with fiber. All contain vitamins A, C, folate and phytochemicals (plant compounds). All are filled with water and low in calories.
Your man eating fruit is a good idea because the micronutrients in it will improve his sperm concentration. Plus, fruit can help to take the "bite" off of sperm (you know, the copper/sour taste that it sometimes has). Also, fruit has a way of making sperm taste better too; a little sweeter, even.
For sperm to taste better, he shouldn't eat: Red Meat
Red meat could really get its own article because there are so many pros and cons to it. For the sake of time and space, a pro is that it's really high in iron. Meanwhile, a con is it typically contains a lot of saturated fat which can lead to high cholesterol levels and heart disease overall.
The reason why your man may need to push the plate back more often on the sperm tip is because red meat can make sperm taste really salty (poultry makes it less this way). So, unless you totally dig that idea, a black bean burger might be what he should have leading up to, well, you know.
He should eat: Spices
Ginger. Cinnamon. Nutmeg. Cocoa. Rosemary. These are just a handful of spices that are really good for your health because they are rich in antioxidants, are able to reduce bodily inflammation, can help to lower blood sugar levels and so much more.
And why should you encourage your man to sprinkle some of these on his food? They are just one more thing that can help to pull some of the acid out of sperm so that it tastes a little sweeter. Not sweet like cake but definitely less tart and easier to…take in.
He shouldn't eat: Caffeine
I've said before that caffeine comes with its ups and downs as far as health benefits go. Today, let's just stick to the upswing. If you consume it in moderation (because it is a stimulant that is a drug that could lead to an addiction, if you're not careful), caffeine has the ability to (temporarily) increase your energy levels, burn fat, lower your risk of getting type 2 diabetes, protect your liver and can also put you into a better mood.
The reason why you should discourage your man from having more than a cup of java or scoop of coffee ice cream on a daily basis is because it can cause his sperm to taste pretty bitter. Kinda like licking a penny. And unless that's your thing, it's not.
He should drink: Wheatgrass
I'm not really sure if a lot of folks are thrilled with the idea of taking in shots of wheatgrass. Still, it does top the list of superfoods and when you see the benefits that it provides, it's easy to see why. Wheatgrass is a type of grass that is loaded with chlorophyll, antioxidants, and all kinds of nutrients. It's great for your health because it works to boost your metabolism; purify your blood; detox your system of metals; cleanse your liver; treat body odor; naturally heal symptoms related to eczema and psoriasis and boost your immunity—and so much more.
And how does it help out in the sperm department? Thanks to the high amount of chlorophyll that's in it, it can help to keep the pH level of sperm in check (which should be somewhere between 7.2 and 8.0) which makes it less acidic and more pleasurable to your taste buds.
He shouldn't drink: Alcohol
Last one. If you check out my article, "Liquors That Are Gluten-Free (& Beneficial In Other Ways)", you'll find that there are some health benefits to alcohol—and not just red wine. Shoot, the antioxidants that are in a lot of alcoholic drinks are enough of a reason to pour yourself a glass of somethin' a couple of times a week.
Just make sure that your man isn't tippin' a few bottles back before it's time to put some work in. For some reason, it has a way of causing sperm to taste sour. So, unless you enjoy sucking on lemons (no pun intended, of course), alcohol should be consumed right before "the act", not hours prior. Enjoy!
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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What These Beauty Editors And Writers Learned About Beauty From Their Moms
Beauty editors are the heart of the industry. They work endlessly to provide us with inspiring stories and keep us up to date on beauty trends that help remind us we are that girl. However, before they were the trailblazers of the beauty industry, they were little girls inspired by their mothers’ beauty routines.
Watching them every morning as they put on their favorite lipstick and got ready for the day. Dreaming of the moment when they, too, could play in their mother's makeup bag and discover the secret behind the captivating beauty world.
Asia Milia Ware, Kayla Greaves, and Shauna Beni are three masterminds behind some of your favorite digital publications. They have pushed beauty trends and started groundbreaking conversations in the industry. Not only are they some of the most talented beauty writers and editors, but they are fabulous women who get it from their mamas!
We chatted with each of them to learn more about how their mothers have influenced their love for beauty.
Asia Milia Ware
Beauty and Fashion Writer, The Cut
Asia Milia Ware is a beauty and fashion force to be reckoned with. You can catch her on somebody's island in the latest fashion or at an occasional function with friends and a bold red lip. Ware’s infectious love for beauty and fashion started as a young girl watching her mom’s simple yet profound beauty routine. “My mom’s beauty routine was simple. She had her go-to Revlon red lipstick that doubled as a blush, followed by Amber Rose perfume oil, and she would do her nails,” says Ware. As Ware gained an admiration for beauty, she would turn her mother's sweet red lipstick kisses into blush. A mother’s love would soon birth the trajectory of Ware’s successful career in the beauty industry.
“It impacted me as a young girl because I saw how it made her feel. I saw the instant mood booster it was to apply her lipstick, and I saw how special she felt when she would go to the hair salon and be pampered instead of doing it herself,” she says. Seeing her mother’s confidence and happiness made Ware crave a similar feeling. Sneaking into her mother’s makeup bag and putting on lipstick became a thrill. That thrill soon turned into Ware tagging along to the nail salon with her aunts. “I saw Black women unapologetically indulging in themselves through beauty, and it was a community I couldn’t wait to be part of.”
Seeing women pour into themselves was pivotal for the way Ware would view self-love, but Ware’s most important lesson in beauty would be self-acceptance. “I was a rebel; if she [her mother] told me I didn't need certain makeup or weave, I would still want it. But, in hindsight, she was teaching me to love everything about myself without the enhancements,” says Ware. Living in a world where beauty can seem more important than who we are, learning to love our core can help enhance our self-confidence and view beauty as an accessory, not a necessity.
Kayla Greaves
Award-winning Beauty Journalist and former Beauty Editor at InStyle
“My mother was very big on beauty. I can’t remember when she ever went out without glam and a fit to match,” says Greaves. The apple doesn’t fall too far from the tree. Greaves is an award-winning journalist who challenges beauty norms while looking effortless in glam. Like her mother, she has a wash and roller set and well-manicured nails. “She had her weekly wash days, followed by doing her own roller set, and while under the dryer, she would be doing her mani/pedi. Many of my memories of her have become fuzzy, but as a little girl, I remember looking up to her and thinking she was the most beautiful woman on the planet,” says Greaves.
Like most little girls, Greaves enjoyed playing in her mother's closet and makeup. She fell into beauty as she tried on her mother's clothes and indulged in her makeup bag. “I always wanted my nails painted, my hair done, and begged her to put a little blush on my cheeks before we went out,” says Greaves. Her mother's passion for beauty was soon embedded in her daughter, who couldn’t wait to define beauty for herself.
As Greaves grew up, she unfortunately couldn’t bask in conversation about beauty with her mother. However, she’s adopted what she remembers of her mom into her routine. “she always had a simple makeup routine, and I've adopted that. My go-to look is a combo of mascara, a little highlighter, and a well-lined red or nude lip. Ironically, I have my mother's lips—maybe that's why they're my favorite feature.” Greaves' mother's love for beauty will forever be remembered and carried through her daughter's spirit.
Shauna Beni-Haynes
Shopping Editor, Teen Vogue
Shauna Beni-Haynes' beauty routines are filled with so much life. From pink hair to vibrant makeup and fashion looks, Haynes' love for beauty knows no bounds. Although Haynes’ relationship with beauty is larger than life, her mom always kept things simple. “All she needed was a classic red lip, red nails, and a big, voluminous blowout. That was her go-to beauty routine, and I love looking back at her pictures and seeing how beautiful she looked,” says Haynes.
Similar to Haynes, her mother created her own rules when it came to beauty. A bold red lip and voluminous hair deeply impacted Haynes at a time when most were doing the opposite. “In a time when the beauty standard was focused on long, straight, silky hair, I could rock my natural curls loud and proud, thanks to the confidence instilled from my mom's beauty routine,” says Haynes. Her mother’s courage became rooted in a lesson for Haynes to use the beauty features she already had, allowing her to embrace her full self.
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Featured image by Asia Milia Ware/Instagram