My Female Friendships Were The Most Heartbreaking & Loving Relationships Of My Twenties

I don't think anyone can escape their twenties without some relationship woes. My twenties were definitely wrought with emotional ties and severances. But as each year rolls by, I find that my most impacting relationships didn't come from any man I was dating, they came from my girlfriends.
I don't think I could've survived this last decade if it weren't for my friends. These women, both past and present, have seen me at my lowest, most vulnerable, most lost moments. Still, I can't say each friendship was without difficulty.
In fact, I believe my most heartbreaking and confusing relationships of my twenties are the ones I had with my girlfriends.
I wish I could say I had strong, unbreakable lasting friendships all throughout my twenties. I wish I could say my girls and I went through our growing pains together and now we have lifelong memories of our wild young days. But that wouldn't be true. As appealing as female friendship ensembles are, I'm a true introvert who can only handle a few friends at a time.
Plus, the downside about cliques is the clique behavior — the groupthink. It's not always all-for-one-and-one-for-all; it's usually a majority rules situation. Like, if you're the newbie in the group and one of the senior squad members decides they don't f-ck with you anymore, then they all don't f-ck with you anymore. Your relationship with one person in the group can determine and/or affect your relationship with the others.
I figured out pretty early that this kind of friendship wasn't for me.
When I was 21, fresh out of college and a long-term relationship, I was ready to blossom into the carefree, badass grown-ass woman I imagined myself to be, and the friends I had at the time helped me (attempt to) do so.
We partied, we bar-hopped, we talked about sex openly and honestly, we took all the youthful wild photos you'd imagine any group of 20-somethings would take. On the surface we looked like "squad goals", but in reality, I was only close to a few of the girls. I'm not the type to recruit a girl gang, I'm usually inducted into an existing one, and that was the case here. They were my friend's friends, but I quickly formed my own friendships within the group.
Even though we had good times, there was really no real substance beyond the laughs. I was about 23 or 24 when life started to get more serious and my depression began to take a toll. I started to feel insecure in all aspects of my life and I desperately yearned for safe spaces. Me being an add-on to the group, I started to feel like an outsider. The cattiness and shady jabs (which usually come along with young girl groups) got tired and I got tired of defending myself against frenemies. I started to isolate myself and ended up with fewer, yet more authentic friendships. And I was fine with that.
By 25, I fell into a self-discovery journey.
I spent the first half of my twenties obsessing over who I should become and decided for my last half, I should dig deep into who I already am — 25 was definitely an eye-opening year. I was finding my voice, shedding away the passive and submission persona I've worn for so long. In the midst of this change, the dynamics in some of my relationships shifted. In short, gaining a sense of self helped me build on fruitful friendships and also helped me say goodbye to ones that no longer served me in a positive way. During this time, I had two close girlfriends, but it felt like I was in some weird friendship triangle.This was probably unbeknownst to them and most likely all in my head, but I digress. I was straddling between a long-term friendship that understood me in the ways I used to be and another that was understanding the woman I was becoming.
I felt conflicted between the two, like I had to choose. As I was growing into myself and into this new friendship, I felt like I was growing apart from my old one, and that scared me. She too had grown into a new stage and new friendships, and the space between us grew further apart.
No one ever prepares you for a friendship breakup. To me, those are the worst of its kind and the hardest to get over. Even to this day, I find myself itching to send an ex-friend a funny meme that only she would get, or a text about a random memory from our glory days. The bond between girlfriends is sacred. It's the most intimate and profound connection that doesn't require anything more than you just being yourselves. So when my best girlfriend and I ended our friendship, I was distraught.
It felt like a divorce.
This person who I confided in, who has seen me at my lowest, who I loved so dearly just suddenly vanished from my life. I felt like a piece of me was wiped away.
Hindsight is 20/20 and as I look back on those two young women crying to be heard and understood by one another, I see that our issue was a lack of honesty. We were very close but we failed at communicating. We avoided the hard stuff. The relationships we have with our girlfriends require and deserve just as much work and dedication as any of our other relationships. I learned that the hard way.
This wasn't the only friendship that ended for me. My mid-to-late twenties were a tumultuous and lonely time. The woman who was like my sister became a stranger, I felt insecure about where I stood with other friends, I got rid of some toxic friendships (but not without some betrayal and a whole heap of drama), and I found myself becoming antisocial to any new connections. It's been both a peaceful and lonesome few years. But I think this was meant to happen to me. I had to learn the consequences of my passivity and unwillingness to open up about my feelings. I also needed to be alone to evaluate my own journey and what I need to do to continue onwards in a positive and healthy way.
It's not always fun but, alone time can be good. It can give you perspective and help you start over again. In the last couple of years, I've cultivated solid, beautiful, and loving relationships with some inspiring and genuine women. In my lonely, I reflected on what went wrong in my previous friendships and am continuing to learn how to be a better friend. Sometimes we operate from a "self-ish" (not necessarily selfish) place — we worry over what we are receiving and how others affect us, forgetting that we also affect others.
Now, as I enter my thirties, I have a better grasp of my boundaries and an acceptance of my shortcomings.
These days, I am not the most emotionally available person, due to many reasons I won't get into now. Instead of overcompensating for my limited emotional bandwidth by trying to fulfill the expectations and desires of every person in my life, I communicate my boundaries and reserve my deepest efforts for more significant friendships. I won't please everybody and I'm OK with that.
Adult friendships have taught me that not every connection has to evolve into a close friendship.
Womanhood is nothing without connecting with other women, pouring into each other with wisdom, love, or affirmations. These moments can happen even in passing. Especially as a black woman, it's incredibly important for me to engage with my sisters — women who share my same reality — even in the slightest ways. When I was 25, I worried over whether or not a new friendship would threaten an old one but now I appreciate the many offerings, both big and small, a friendship can bring.
Friendship doesn't take away, it adds.
Even though I never achieved the whole squad goals thing, I found sisterhood through individual connections. And through all these connections I've found something, which for me, feels deeper than a squad. I found my tribe — women from all walks of life who vibe with me on different levels and who help heal and uplift various sides of me. We may not always share the same circle of friends, but we share a powerful connection.
As I embark on my 30s, I'm making more space for healthy connections, forgiveness, patience, and understanding — both with myself and for my friends.
Featured image by Shutterstock
Originally published on May 22, 2018
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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