

10 Hobbies For Women Yearning To Be Multilayered
When it comes to balance, we often think about work, love, and family; but what about what we like to do to let loose? As a single mother, I'm totes guilty of putting "fun" on the back burner. Between pushing upwards of 50 hours a week at work and mommin' it around the clock, I found the things that once piqued my interest quickly fade into nothingness. It wasn't until I began volunteering with my daughters weekly at local initiatives, that I crawled out of the rut that is better known as a stick in the mud.
So, if you're anything like me -- searching high and low for fresh ways to spice up your life, check out 10 cool and low-cost hobbies for the multifaceted woman below.
1.Learn A New Language
You heard it from Drake. "I could teach you how to speak my language, Rosetta Stone." In other words, what better way to enhance your living experience than learning a new language? Maybe French -- the language of love? Or Spanish, the official language of Mexico, Argentina, Chile, the majority of Central and South America. Not to mention, you'll join nearly 67 million Americans who speak a foreign language at home. Impressive!
How to get started:
Begin with the ever popular subscription service Rosetta Stone, the industry-leading way for individuals looking to learn a new language. Not to mention, there are countless apps geared towards both serious learners and beginners. That said, Duolingo, LinguaLift, Babbel and MindSnacks are all awesome options for the learner on-the-go.
2.Take A Dance Class
Great for the mind, body and soul, taking a dance class is a surefire way to add a pinch of spice to your life! The options are endless: ballet, hip hop, swing dancing, salsa, contemporary dance, etc. The best part? You're never too old to start!
How to get started:
YouTube isn't just for influencers! In fact, the internet's leading social network is chock full of tutorials from leading dance groups to individuals simply dancing for shits and giggles.
3.Try Your Hand At Acting
The benefits are physical, emotional, and social! You'll learn how to think outside-of-the-box, improve your verbal and nonverbal communication skills and gain a new sense of self-confidence!
How to get started:
Discover local acting classes on meetup.com. Complete a Google search for "acting classes in my area," or explore adult activities at a local community college or theater.
4.Spice Things Up With A Cooking Class
Sure, cooking is a basic survival skill. But, it's also a lot of fun. Whether it's tacos, classic Italian cuisine, or sushi -- food can sometimes act as the heartbeat of conversation and connection. So why wouldn't preparing it be any different?
How to get started:
Invest in a unique cooking class -- Sur la Table is located nationwide and offers classes ranging from a Homemade Ravioli Workshop to Knife Skills 101. Or, cook with family and friends by way of a meal subscription box. Airbnb just recently launched Airbnb Cooking Experiences due to bookings for food and drinks being so in-demand. Currently, the platform offers over 3,000 cooking classes in over 75 countries worldwide. So get in where you fit in.
5.Spinning Class
By now, you've heard of "spin class" or "indoor cycling". The atmosphere oozes teamwork and the playlist is pretty sick too (especially if you opt for a fun class like Vibe Ride's Trap It & Twerk It Ride)! With classes ranging from 45 minutes to an hour, you'll burn anywhere from 600-1000 calories and strut out feeling like you're ready to take on the world!
How to get started:
Begin with visiting some of the more popular studios like CYCLEBAR, which offer a complimentary first class. Happen to fall in love and the studio isn't your thing? There's a variety of cycling bikes you can buy for home use.
6.Improv Comedy
Connect with like-hearted lovers of comedy by trying your hand at live theater. You'll be forced to come out of your shell and, much like work and life, channel your inner teamplayer when tasked to create challenging scenes on stage.
How to get started:
If you're considering getting into improv, the best way to know for sure is to take a class. Joining a class will teach you more about the genre itself as well as equip you with all the tools necessary to fine-tune your craft. There are different levels, including a beginner's class, so you'll feel welcomed and supported as you enter the unknown.
7.Learn An Instrument
Learning an instrument doesn't only reduce stress and cultivate creativity, it increases discipline, emotional perception and confidence. Can you say win-win?!
How to get started:
Currently on my bucket list, getting started is as simple as checking out local used instrument options. For example, OfferUp, and good ole Craigslist all have awesome options on a budget. The best part? Should you discover you're not very musically inclined, it's a modest hit to your wallet.
8.Paint-and-Sip
Group activities aren't just for team-building. They're a great way to express yourself, meet new people and enjoy one of the most ancient forms of human communication; art. Fortunately for paint-and-sip classes, if you're not quite Picasso, you'll have a glass of bubbly to wash it down.
How to get started easily:
Check out Groupon, LivingSocial, and Localflavor "things to do", and you're bound to land on a variety of local paint-and-sip options.
9.Do-It-Yourself (DIY)
Fancy yourself a pioneer kind of woman? Level up your craft game by exploring the world of do-it-yourself.
How to get started:
Grab a book on DIY and begin by fixing something around your house, add some flair to your wardrobe or give your family and friends homemade gifts for the holidays. You'll learn a new skill while enjoying a favorite pastime!
10.Pay It Forward
Looking for added fulfilment or purpose in your life? What better way to pay-it-forward than by volunteering for a cause you're passionate about. You could help people in underserved communities, fight for the environment or take care of homeless animals.
How to get started:
Begin in your local community. There are countless ways to volunteer at local soup kitchens, shelters for women and children, the Salvation Army, Goodwill, your church and more.
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Lover of tacos and a killer jacket. Keanu Reeves is bae. Mother of two amazingly awesome children. I live by one rule: Don't be a Richard. Follow me on Instagram @truthhawkins.
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Russell and Nina Westbrook Dish On The Key Ways To Avoid Resentment In Relationships
Russell and Nina Westbrook are one of those low-key, unproblematic couples we don’t talk about enough. They met in college and got married in 2015. They also have a beautiful family with three kids. While Russell is an NBA star, Nina is a licensed family and marriage therapist and a mental health advocate.
She recently launched the podcast The Relationship Chronicles with Nina Westbrook, and in the latest episode, she had none other than her husband on as a guest. The college sweethearts dived into important topics from marriage to children and how they navigate it all.
One of the topics they touched on was dealing with resentment in your relationship. The former MVP highlighted the sacrifices his wife has had to make in order for him to pursue a career in the NBA, and that’s why it’s also important for him to support his wife whenever he can.
“For me is respecting and understanding what your partner do and the time it takes,” Russell said. “Not kind of downplaying what they do, understanding the time and energy and effort they're doing to make sure whether it’s their job or making sure home is taken care of, and understanding that, I think that is the challenge of not being resentful.”
Nina agreed and also shared her thoughts on resentment. According to her, one of the best things couples should do is have their own identity and passions outside of the relationship in an effort to be fulfilled.
“I also think that when you’re in a relationship, that’s why it’s so important that each individual kinda pursue their own passions and follow their own dreams as I feel like it only becomes or leads to resentment when one person is not feeling fulfilled in what they're doing in their lives,” she explained.
“And so, they will start to look at the other partner who’s happy or excelling or promoting or moving along in their journey, then they’re left feeling stuck like they sacrificed themselves, their happiness, their career, their future and have not pursued it in the name of the relationship or their partner. So, it’s so much easier to avoid those feelings of resentment when you’re each equally pursuing your passions.”
The couple has many passions that they work on together and separately. Outside of basketball and his family, Russell has become known for his eclectic style and started the fashion brand Honor The Gift. Nina has her podcast, and she also started the mental health website Bene. Together, they run the Why Not? Foundation, which works with kids in underserved communities.
“I’m a firm believer that one person can’t be everything to you, so you have to sort of seek out those different friendships or groups or hobbies or activities that help to fulfill you,” Nina concluded.
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Feature image by Jon Kopaloff/Getty Images for Religion of Sports