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8 Foods That Will Keep You Cool, Calm & Totally Relaxed

8 Foods That Will Keep You Cool, Calm & Totally Relaxed

Here's to a literal taste of tranquility.

Wellness

I don't know if it's age, wisdom, experience or all three but, the older I get, the more aggressive I am about removing any person, place, thing or idea from my life that stresses me out. Yes, I am well aware of the fact that putting "aggressive" in the context of removing stress might seem like a bit of a contradiction, but you know what they say—if nothing changes…nothing changes. Sometimes—shoot, most times—you can't just "will" something to shift in your life. You've got to develop a mindset of progress, then follow that up with habits that will help you to evolve.

When it comes to stress, I've done my research. I'm aware that it is a leading cause of premature death. So yeah, I'm definitely out here looking for things that I can do in order to be anti-stressed out. One thing that might surprise you is, altering your diet a bit can do wonders for keeping you in a cool, calm and totally relaxed state of mind. If that's something you'd like a bit more of right through here, I've got eight foods that can help you to reach your goal.

1. Yogurt

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If you've ever wondered what yogurt is, it's fermented milk that creates a yogurt culture which is basically a form of fermented lactose. As a result of the yogurt-making process, lactic acid is produced; it's what gives yogurt the taste and texture that it has. As far as health benefits go, yogurt is great because it's high in calcium, magnesium, potassium and vitamins B and D. This means that it's the kind of food that strengthens immunity and bones, as well as being high in protein and promoting heart and gut health.

The reason why yogurt makes this particular list is thanks to the magnesium (which is a natural nerve relaxant) that is in it. Plus, a study from several years back revealed that yogurt is wonderful at treating stress and anxiety because it can actually lower the levels of activity in the brain that are directly responsible for us feeling emotions and even certain levels of pain.

2. Dark Chocolate

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It's kind of crazy that something so delicious can also be so good for you. If you make a point it eat a small piece of dark chocolate (that contains no less than 60-70 percent cocoa), you can improve your blood sugar levels, fight off free radicals, improve the appearance of your skin (thanks to the antioxidants that are in it), keep your cholesterol levels under control and reduce your chances of getting heart disease by as much as 57 percent. Because dark chocolate also has a pretty good reputation for improving cognitive function, if you find yourself feeling irritated or not being in the best of moods, a little bit of it may be all that you need to lift your spirits right on up.

3. Garlic

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Garlic is the kind of plant (that's a part of the onion family) that is used for all kinds of medicinal purposes. It shortens the lifespan of colds. It improves cholesterol levels. It helps to purify blood. It contains the type of antioxidants that help to prevent the type of oxidative damage that can ultimately lead to Alzheimer's disease and dementia. Speaking of oxidative damage, another benefit that comes with eating foods that reduce it is they can help to decrease stress levels in the body too. Plus, garlic can lower glucose levels which can also induce feelings of calm and tranquility.

4. Citrus Fruit

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You probably already know that citrus fruit has lots of Vitamin C (which means tons of antioxidants). But that's not all. Citrus fruit is also high in fiber, reduces the risk of kidney stones, boosts heart health and strengthens your cognitive function. If you're feeling kinda stressed out, snacking on a few slices of orange or grapefruit, or even sipping on some water that has lemon and lime in it can reduce stress levels. Why? Because that is something that Vitamin C is naturally able to do. Matter of fact, if you'd rather go the aromatherapy route, orange essential oil can relieve anxiety and reduce some of the symptoms that are associated with panic attacks; grapefruit essential oil can help to keep you from feeling burned out and lemon oil can improve your mood and instantly make you feel more relaxed.

5. Bell Peppers

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Whether they're red, orange, yellow or green, you are only doing your health a favor if you eat bell peppers on a regular basis. Not only do they contain vitamins A, C and E, they are also a vegetable that is loaded with fiber, folate and iron. On the health tip, bell peppers contain 30 different carotenoids (a type of plant chemicals) that help to keep your eyes healthy as they also fight off free radicals. Something else that's cool about red bell peppers specifically is, if you eat a cup of them, you'll get over 150 percent of the recommended daily amount of Vitamin C that you need.

Bell peppers are considered to be a "calming food" due to the Vitamin B6 that they have in them. It's the kind of vitamin that helps your brain to produce serotonin and norepinephrine so that you remain in a tranquil mood throughout the day and you're able to sleep more soundly at night.

6. Whole Grains

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In a nutshell, whole grains are foods that consist of the entire grain—the bran, germ and endosperm. When you choose to eat whole grain foods, it can benefit you because, not only are whole grains packed with protein, fiber, antioxidants and B vitamins but whole grains can also lower your risk of type 2 diabetes and reduce chronic inflammation as well as support healthy digestion. If you consume whole grain popcorn, cereal, pasta or bread, another thing that whole grain can do is help to release serotonin into your system, causing you to feel happier and more at ease than before you ate it.

7. Tart Cherry Juice

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Tart cherry juice is something that I am personally a big fan of. I like sour stuff so I will give you a heads up that it does have a bit of a "bite" to it. But, after a couple of cups, it's pretty easy to get used to. Anyway, this is a type of juice that is high in vitamins A and C. It also contains some manganese, potassium and Vitamin K. If you're an athlete, it's great at relieving muscle soreness. One study reveals that tart cherry juice can reduce inflammation that is related to arthritis. It's also the kind of juice that contains antioxidants that help to keep your brain in good condition. Drink it hot or cold before turning in at night and tart cherry juice will significantly increase your chances of getting a good night's sleep; that's thanks to the tryptophan and anthocyanins that's in it. Both of these compounds work together to create melatonin, which is a natural hormone in the body that helps to promote calm and ultimately, sleepiness.

8. Pistachios

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There are several reasons why it can only work in your favor to snack on a handful of pistachios a couple of times a week. They are a pretty good source of protein and fiber. They're also high in copper (which is great if you're trying to fight premature greying the natural way). The health benefits of pistachios include the fact that they are loaded with antioxidants, they help to lower high blood pressure and cholesterol levels, and they have amino acid L-arginine in them. L-arginine is good because, when it changes over to nitric oxide in your system, not only can that increase blood circulation throughout your body, it can help your blood vessels to relax as well. Plus, being that pistachios contain more Vitamin B6 than most other foods, it's the kind of nut that can definitely keep you calm, cool and well-rested. Now, how about getting yourself a bag of 'em?

Want more stories like this? Sign up for our newsletter here and check out the related reads below:

In A Bad Mood? These Foods Will Lift Your Spirits!

7 Fun Foods That Promote Inner Body Balance

Stressed Out? Here Are 10 Steps Towards Immediate Calm

4 Unconventional Ways To Relieve Anxiety

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Five Things To Know Before Becoming A Dog Mom

This post is in partnership with Blue Buffalo.

So you’re thinking about becoming a dog mom? We love that for you! Having a happy, furry friend to greet you at the door each day, cuddle up on the couch with, and keep you in touch with the great outdoors is one of life’s greatest joys. And that’s before we get into all the cute puppy outfits there are to buy! But there are some key and non-negotiable things to know and consider before saying yes to bringing home a fur baby.

If having a pet is new to you, then naturally you might have tons of questions not only about how this new responsibility will transform your lifestyle, but also about how best to nurture your four-legged friend. Few things compare to the joy and companionship that a dog’s loyalty and love bring, but learning how to nurture and train them is a learning curve that requires equal parts preparation and patience. Once you find your rhythm, you and your furry new boo will form a bond that will add the brightest spark to your life.

If you ask any member of the canine crew you know, they’ll tell you they don't play about their babies! They’ll also probably give you a laundry list of things they wish they knew before bringing their new dog home for the first time. If you’re thinking about opening your doors to a new pup, there are a few things to prepare and assess. With the help of Blue Buffalo, a natural pet food brand trusted by millions of pet parents, we’ve rounded up five key things to know before joining the dog mom club.

1. Staying Active Is Key: Let’s keep it real — we all have days where we want nothing more than a 24-hour Netflix binge fest from the comfort of our couch. That’s especially true on a day where the weather is trash. We feel you on that. However, dog moms should make it a point to keep their pups active each day. Influencer Dynasti Hunt considers her Goldendoodle Aiden part of the family, and she loves to find creative ways to keep him moving rain or shine. “Aiden and I have realized the importance of staying active at home, even when the weather is bad outside,” says Dynasti, who loves spontaneous yoga and dance sessions with her adorable doggie.

2. Keep An Eye On Their Diets: Just like humans, our pals have to maintain a healthy, balanced diet in order to live long and quality lives. You might find it easy to tell what’s healthy to eat for yourself, but it can be a bit trickier to know the difference when it comes to pet food. Just because you see a product label with the words vegetarian, grain-free, or certified organic doesn’t automatically mean it’s the healthiest for your buddy at this particular stage in their life. Finding a trusted pet food brand like Blue Buffalo is key. They offer recipes for specific breed sizes, life stages, needs and preferences — this definitely comes in handy for picky eaters or dietary restrictions. For example, Aiden Da Doodle is allergic to chicken-based products, and thankfully BLUE allows Dynasti to choose from a variety of products that are formulated without chicken.

3: Use Treats Creatively: Are doggie treats the golden ticket to getting your pooch to act right? Yes, but they’re also good for so much more. Treats are great tools for positive reinforcement, whether you’re trying to potty train a young puppy or get them to learn tricks. Influencer Sauve Xavier, an Instagram comedian, who has gained over a million Instagram followers for his hilarious videos with his Dobermans Knox and Bear, says he plans clever scavenger hunts around his house as an incentive to keep his dogs active and challenged. Using BLUE Treats made with healthy ingredients, he’s able to dish out rewards without feeling guilty. Take it from the guy who can actually get his dog to help with chores.

4. Know That Planning Ahead Is Everything: If you are a first-time dog mom or thinking about becoming one, keeping your buddy on a schedule is going to be key. For example, potty-training puppies need to be walked every few hours so that you can keep the habit of going outside in and the possibility of them peeing on your precious rugs out. Most pets also need to be fed twice a day (morning and night.) What does this spell? Sacrifice. You’ll need to be present and arrive home in time to keep your dog’s routine going. So know that you won’t be able to indulge in spontaneous plans the way you might have before. This is most certainly a lifestyle change if you’re used to coming and going as you please, but the reward of raising a well-behaved pup is well worth it. You might also want to think about how you can recruit your partner, roommate, friends, or family to share in the responsibilities for those days when life happens and you’re ever in need of a little dog sitting help. You can also search the web for hired help if you’re in a pinch. Remember — it takes a village to raise a child (even a barking one)! Pro tip: Download the Buddies by Blue Buffalo app to get advice and tricks and plan for your pet parenthood adventures ahead.

5. Research Dog-Friendly Activities in Your Area: As you move about through life, you’ll find yourself looking for more and more dog-friendly places to go and things to do beyond just the local dog parks. Round up a list of bars, breweries, brunch spots, and shopping centers that welcome pups into their establishments. This will allow you to make the most of your days while being able to bring your pup along for the ride. It’ll also create opportunities for you to meet up with other dog moms and dads and arrange future play dates (or real dates with a fellow dog parent? Who knows)!

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