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7 Fun Foods That Promote Inner Body Balance

Wellness

Balance is something that we all need in order to feel our very best. Nutrition plays an essential role in achieving that goal because we become what we eat, and the quality of the food we pick helps stabilize our emotions, and ultimately our mood.


A good way to start moving towards the right direction is to include alkaline foods in your diet. Why? Because the alkaline minerals we have inside our body are used to level up acidic conditions created by the environment we cohabit with. When the pH of our blood is between the numeric fringes that oscillate from 7.35 to 7.45, it is considered alkaline. Generally, acidic conditions start to drop below 7.35, and that´s an ideal environment for disease to develop. Above 7.45, our organisms will enter in an excessive alkaline zone, which is not good either.

The foods we eat are transformed into acid or alkaline product once they have been digested and later broken down. As a matter of fact, the actual pH of a particular food does not at all influence the final process by which the body turns that item into an acidic or alkaline material. This means that when you chew a lemon, it may taste acidic in your mouth but it will be turned into an alkaline product in your stomach.

Among the considered alkaline-forming foods, we have meat, eggs, dairy, and refined carbs. On the contrary, the majority of fruits and vegetables are alkaline forming foods. Cooked foods are much more acidic than raw foods; the reason being that live foods have enzymes that detox our bodies and help it to absorb nutrients while "dead foods" are lacking those enzymes.

The magic combination to getting a balanced and healthy mood is formed by whole foods, veggies, and fruits that foster the production of serotonin, which is a chemical that balances our mood.

To Put The Science Into Practice, Here Are 7 Foods To Help You Reach An Optimal Mood:

1. Coconut

Water, meat, or oil - coconut is a great mood-boosting food. It has triglycerides that are used in our organisms in the form of ready to use brain petrol. It is proven that coconut scent helps to reduce stress and lowers blood pressure. Try to drink coconut water after an intense activity to recover energy, or enrich your breakfast with coconut shreds and feel the positive energy.

2. Avocado

Avocado is a fruit that provides healthy fats and is also rich in nutrients that are needed for serotonin to develop and reach stable levels in the brain. Guacamole or avocado toast with whole bread would be a great snack to raise your mood.

3. Broccoli

This green leafy vegetable has as much protein as meats, and like other vegetables of its kind, is a great source of alkaline minerals and fibers. In addition to this, it also has anti-stress properties. A tasteful broccoli pesto can be a great idea to enjoy this green veggie.

4. Chickpeas

Apart from being a good source of serotonin, this pulse is a great source of protein, potassium, and iron, and is fully packed with antioxidants and folates (3 times more than kale). You can combine it in a colourful salad or you can even taste the sweet version of it by making some easy raw chick energy balls.

5. Spirulina

This blue-green algae has "the world's highest source of protein (65%)." It also contains tryptophan, an amino necessary for the production of serotonin. This seaweed has plenty of minerals, trace elements, phytonutrients and enzymes. You can add it in your herbal tea, juice or smoothie.

6. Raw Chocolate

Cacao is the number one source of antioxidants, and it has magnesium, iron, manganese and chromium. Raw chocolate enhances both mood and energy. If you love chocolate, the best option for a guilt-free bite is to eat dark chocolate with a mínimum of 70% of cacao.

7. Walnuts

Considered the King of nuts, this food is indeed a health booster. They contain an amino called I-arginine which offers health benefits to your heart. Moreover, they have vitamin E, omega-3 fats, and antioxidants, which makes them ideal for not just feeding the brain, but controlling diabetes and combating weight gain.

A nutritive and happy meal equates to a happy and stable mood, so feed yourself wisely and you will benefit from vibrant health and overall general wellness.

*Originally published on Black Girl In Om

Rian De La Torre is a Holistic Heath coach and writer. She contributes to Om because I feel happy to become part of the holistic black sisterhood. For now, she spends half of the year in Uruguay in the countryside and the other half in Formentera (Spain) which is the last paradise of the mediterranean sea. Rian's go-to self-love practice consist of eating healthy (vegetarian) and hiking, yoga and journaling.

All images via Getty Images

ACLU By ACLUSponsored

Over the past four years, we grew accustomed to a regular barrage of blatant, segregationist-style racism from the White House. Donald Trump tweeted that “the Squad," four Democratic Congresswomen who are Black, Latinx, and South Asian, should “go back" to the “corrupt" countries they came from; that same year, he called Elizabeth Warren “Pocahontas," mocking her belief that she might be descended from Native American ancestors.

But as outrageous as the racist comments Trump regularly spewed were, the racially unjust governmental actions his administration took and, in the case of COVID-19, didn't take, impacted millions more — especially Black and Brown people.

To begin to heal and move toward real racial justice, we must address not only the harms of the past four years, but also the harms tracing back to this country's origins. Racism has played an active role in the creation of our systems of education, health care, ownership, and employment, and virtually every other facet of life since this nation's founding.

Our history has shown us that it's not enough to take racist policies off the books if we are going to achieve true justice. Those past policies have structured our society and created deeply-rooted patterns and practices that can only be disrupted and reformed with new policies of similar strength and efficacy. In short, a systemic problem requires a systemic solution. To combat systemic racism, we must pursue systemic equality.

What is Systemic Racism?

A system is a collection of elements that are organized for a common purpose. Racism in America is a system that combines economic, political, and social components. That system specifically disempowers and disenfranchises Black people, while maintaining and expanding implicit and explicit advantages for white people, leading to better opportunities in jobs, education, and housing, and discrimination in the criminal legal system. For example, the country's voting systems empower white voters at the expense of voters of color, resulting in an unequal system of governance in which those communities have little voice and representation, even in policies that directly impact them.

Systemic Equality is a Systemic Solution

In the years ahead, the ACLU will pursue administrative and legislative campaigns targeting the Biden-Harris administration and Congress. We will leverage legal advocacy to dismantle systemic barriers, and will work with our affiliates to change policies nearer to the communities most harmed by these legacies. The goal is to build a nation where every person can achieve their highest potential, unhampered by structural and institutional racism.

To begin, in 2021, we believe the Biden administration and Congress should take the following crucial steps to advance systemic equality:

Voting Rights

The administration must issue an executive order creating a Justice Department lead staff position on voting rights violations in every U.S. Attorney office. We are seeing a flood of unlawful restrictions on voting across the country, and at every level of state and local government. This nationwide problem requires nationwide investigatory and enforcement resources. Even if it requires new training and approval protocols, a new voting rights enforcement program with the participation of all 93 U.S. Attorney offices is the best way to help ensure nationwide enforcement of voting rights laws.

These assistant U.S. attorneys should begin by ensuring that every American in the custody of the Bureau of Prisons who is eligible to vote can vote, and monitor the Census and redistricting process to fight the dilution of voting power in communities of color.

We are also calling on Congress to pass the John Lewis Voting Rights Advancement Act to finally create a fair and equal national voting system, the cause for which John Lewis devoted his life.

Student Debt

Black borrowers pay more than other students for the same degrees, and graduate with an average of $7,400 more in debt than their white peers. In the years following graduation, the debt gap more than triples. Nearly half of Black borrowers will default within 12 years. In other words, for Black Americans, the American dream costs more. Last week, Majority Leader Chuck Schumer and Sen. Elizabeth Warren, along with House Reps. Ayanna Pressley, Maxine Waters, and others, called on President Biden to cancel up to $50,000 in federal student loan debt per borrower.

We couldn't agree more. By forgiving $50,000 of student debt, President Biden can unleash pent up economic potential in Black communities, while relieving them of a burden that forestalls so many hopes and dreams. Black women in particular will benefit from this executive action, as they are proportionately the most indebted group of all Americans.

Postal Banking

In both low and high income majority-Black communities, traditional bank branches are 50 percent more likely to close than in white communities. The result is that nearly 50 percent of Black Americans are unbanked or underbanked, and many pay more than $2,000 in fees associated with subprime financial institutions. Over their lifetime, those fees can add up to as much as two years of annual income for the average Black family.

The U.S. Postal Service can and should meet this crisis by providing competitive, low-cost financial services to help advance economic equality. We call on President Biden to appoint new members to the Postal Board of Governors so that the Post Office can do the work of providing essential services to every American.

Fair Housing

Across the country, millions of people are living in communities of concentrated poverty, including 26 percent of all Black children. The Biden administration should again implement the 2015 Affirmatively Furthering Fair Housing rule, which required localities that receive federal funds for housing to investigate and address barriers to fair housing and patterns or practices that promote bias. In 1980, the average Black person lived in a neighborhood that was 62 percent Black and 31 percent white. By 2010, the average Black person's neighborhood was 48 percent Black and 34 percent white. Reinstating the Obama-era Fair Housing Rule will combat this ongoing segregation and set us on a path to true integration.

Congress should also pass the American Housing and Economic Mobility Act, or a similar measure, to finally redress the legacy of redlining and break down the walls of segregation once and for all.

Broadband Access

To realize broadband's potential to benefit our democracy and connect us to one another, all people in the United States must have equal access and broadband must be made affordable for the most vulnerable. Yet today, 15 percent of American households with school-age children do not have subscriptions to any form of broadband, including one-quarter of Black households (an additional 23 percent of African Americans are “smartphone-only" internet users, meaning they lack traditional home broadband service but do own a smartphone, which is insufficient to attend class, do homework, or apply for a job). The Biden administration, Federal Communications Commission, and Congress must develop and implement plans to increase funding for broadband to expand universal access.

Enhanced, Refundable Child Tax Credits

The United States faces a crisis of child poverty. Seventeen percent of all American children are impoverished — a rate higher than not just peer nations like Canada and the U.K., but Mexico and Russia as well. Currently, more than 50 percent of Black and Latinx children in the U.S. do not qualify for the full benefit, compared to 23 percent of white children, and nearly one in five Black children do not receive any credit at all.

To combat this crisis, President Biden and Congress should enhance the child tax credit and make it fully refundable. If we enhance the child tax credit, we can cut child poverty by 40 percent and instantly lift over 50 percent of Black children out of poverty.

Reparations

We cannot repair harms that we have not fully diagnosed. We must commit to a thorough examination of the impact of the legacy of chattel slavery on racial inequality today. In 2021, Congress must pass H.R. 40, which would establish a commission to study reparations and make recommendations for Black Americans.

The Long View

For the past century, the ACLU has fought for racial justice in legislatures and in courts, including through several landmark Supreme Court cases. While the court has not always ruled in favor of racial justice, incremental wins throughout history have helped to chip away at different forms of racism such as school segregation ( Brown v. Board), racial bias in the criminal legal system (Powell v. Alabama, i.e. the Scottsboro Boys), and marriage inequality (Loving v. Virginia). While these landmark victories initiated necessary reforms, they were only a starting point.

Systemic racism continues to pervade the lives of Black people through voter suppression, lack of financial services, housing discrimination, and other areas. More than anything, doing this work has taught the ACLU that we must fight on every front in order to overcome our country's legacies of racism. That is what our Systemic Equality agenda is all about.

In the weeks ahead, we will both expand on our views of why these campaigns are crucial to systemic equality and signal the path this country must take. We will also dive into our work to build organizing, advocacy, and legal power in the South — a region with a unique history of racial oppression and violence alongside a rich history of antiracist organizing and advocacy. We are committed to four principles throughout this campaign: reconciliation, access, prosperity, and empowerment. We hope that our actions can meet our ambition to, as Dr. King said, lead this nation to live out the true meaning of its creed.

What you can do:
Take the pledge: Systemic Equality Agenda
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Featured image by Shutterstock

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