For Tiffany Laibhen-Spence, Alone Time Is A Non-Negotiable
In xoNecole's Finding Balance, we profile boss women making boss moves in the world and in their respective industries. We talk to them about their business, and most of all, what they do to find balance in their busy lives.
Finding your happy place is a talent not easily mastered by creatives of color. Between keeping up with politics, navigating social media, and making sure our loved ones feel loved on, the hustle is likely to hustle you out of your peace of mind. But Tiffany Laibhen-Spence wants you to protect your energy at all costs. That means being intentional about unplugging to recharge.
The 30-year-old self-proclaimed extroverted introvert recently sat down with xoNecole and gave us all the details on how she thrives in the digital world as an entrepreneur while managing her self-care. According to Tiffany, it all starts with unapologetically spending time alone. "Because I'm naturally an introvert, I have always been a person to make time for myself. However, I used to feel guilty about it. When I needed to cancel plans or say no to somebody, I would beat myself up about how flaky it seemed," she explained. "...I then realized that I just required an unapologetic and welcomed pause after anything that drained my energy! It's been my best realization and has helped tremendously!"
Along with deep breathing, watching The Office, and making time to celebrate her small wins, here's how Tiffany finds balance:
What’s been the driving force behind all of the hats that you wear these days? What is your “why”?
I have always believed that life should be enjoyed. I never bought into the "check to check, work to pay bills, spend the rest of your life in debt" story that many people live by. I have always imagined myself doing something that brings me to life daily and not having to struggle. My biggest goal is to be able to retire my parents so that they can see a different side of life where their only obligation is to spend their time doing things that fulfill them.
Courtesy of Kevin Spence
"I never bought into the 'check to check, work to pay bills, spend the rest of your life in debt' story that many people live by. I have always imagined myself doing something that brings me to life daily and not having to struggle."
What are some ways you stay focused on the positive when things get hard?
I am very spiritual. My faith that something bigger is always leading me or redirecting me in the right direction is how I stay focused. More specifically, I pray, meditate, read self-help books, and drink positive energy tea daily (Tea by Yogi. Try it and thank me later!) I also follow lots of positive, encouraging pages on social media. On the days when I wake up and I don't feel like doing any of "it", I've made it a habit to immediately go to YouTube and search "motivational video" and I'll listen to that while getting ready for the day.
What is a typical day in your life? If no day is quite the same, give me a rundown of a typical work week and what that might consist of.
Mondays and Wednesdays are typically my shoot days. Tuesdays and Thursdays are my edit days, and those can go until 12 a.m., especially if I have a deadline. I try and dedicate my Fridays to industry research and content/creative planning. My sister is a varsity soccer player so I do my best to attend her games. It's sometimes hard because as a one-woman band, if I'm not home editing or shooting, it's not getting done. My husband is a director of photography for BET in New York, so he is constantly traveling. Our home is in Philly, so we work hard to date in-between our hectic schedules and try to take advantage of our weekends together! I'm now hosting and attending lots of events, so my schedule is all over the place now.
Courtesy of Kevin Spence
"Not many people understand what goes into content creation, and it can be crazy having to stop in the middle of an edit, attend an event, and then come back at 9 p.m. to hop back into an edit. It's a lot to balance."
What are your mornings like?
On a normal weekday, I'm up by 6 a.m. I make my tea and meditate for about 30 minutes. I then journal and read for about an hour, depending on the day. After getting my head and intentions together, I hop on Instagram to spread some love on my stories. I then get my post or content ready for the day. This routine changes about every six months or so. Sometimes I like watching a motivational video or calling my mom. It can depend on my mood and what I need at the time.
How do young wind down at night?
The most hectic part for me has been trying to do it all on my own and still show up for my loved ones. I'm literally building my brand from the ground up by myself. When I have a deadline pending and I have to come up with the creative direction, decorate the set, shoot high-quality content, and edit within a day or two, and my family/friends have something important coming up, it can be overwhelming. Not many people understand what goes into content creation, and it can be crazy having to stop in the middle of an edit, attend an event, and then come back at 9 p.m. to hop back into an edit. It's a lot to balance.
Do you practice self-care? What does that look like for you?
Absolutely! Self-care is what keeps me sane. It looks different at different times. My favorite right now is watching my favorite movies and shows on my couch and sipping wine or a cocktail. Meditating is my constant form though. It definitely relieves any worries or anxiety. I can feel the difference if I miss it for a day or two.
What advice do you have for busy women who feel like they don’t have time for self-care?
My advice is, yes, you do! My favorite cliche is, "You can't pour from an empty cup." It's so true! You can't possibly be giving your best self to your spouse, your kids, or your work if you haven't taken the time to get to know yourself. One of the best things my mom did was take care of herself when I was growing up. She would go get her nails done, go away with her girls once a year, and have regular girls' nights. Her and my dad would go on couples' trips, which I was annoyed with as a child (laughs), but I now know why. It taught me to never lose me to anything!
In the beginning, I had to write self-care into my schedule just like I would anything else and stick to it! It's now become a habit for me. Take 30 extra minutes in the morning to do deep breathing, read your favorite book, do an exercise or take a dance class. You may not have time every day because, well, life, but you definitely have time to love on yourself just a little more.
Courtesy of Kevin Spence
"One of the best things my mom did was take care of herself when I was growing up. She would go get her nails done, go away with her girls once a year, and have regular girls' nights. Her and my dad would go on couples' trips, which I was annoyed with as a child, but I now know why. It taught me to never lose me to anything!"
How do you find balance with:
I have to put it into my calendar, or else I'll work right through it. I tell my friends not to take offense. I'm just really focused and I take my schedule seriously! So if it's scheduled, I'm there! I also try and text them if they come across my mind, even for just a second.
We communicate via text and FaceTime throughout the day so that we can say connected. We also shoot together, so we make a date out of those days. We get content and then we go to dinner and spend time!
Exercise? Does it happen?
I am still finding a way to fit exercise into my schedule consistently. Since my schedule changes so often, it makes it a little hard to be consistent, but I will make it happen.
This is one thing I make time for. Regular manicures, meditation, reading a book, or anything that brings me joy is a must.
When do you feel most beautiful?
I feel most beautiful when I feel most healthy. So when I'm eating well, moving my body, [my] hair is healthy, skin is healthy, that is when I feel my best.
Do you cook or find yourself eating out more often?
Up until about two months ago, I was cooking 80% of the time and ordering out the other 20%. Because my schedule has picked up so drastically, I have not found much time to cook lately. I'm currently in the process of hiring an assistant to help me with projects because cooking brings me joy and I'd love to have more time to do it without having to sacrifice being productive!
Courtesy of Kevin Spence
"I detox by deleting all of my social media apps until I feel ready to get back on. It usually lasts about a week, but if I get to the end of that week and still feel overwhelmed or anything negative, I stay off until I'm centered again. I detox daily by monitoring who I'm conversing with, having mandatory alone time, and allowing myself to decompress after interactions."
Do you ever detox? What does that consist of?
For a physical detox, I drink detox teas to clean my body out. I also do time periods of no red meat and mainly veggies. I've done fruit juice cleanses as well. Mentally, I detox by deleting all of my social media apps until I feel ready to get back on. It usually lasts about a week, but if I get to the end of that week and still feel overwhelmed or anything negative, I stay off until I'm centered again. I detox daily by monitoring who I'm conversing with, having mandatory alone time, and allowing myself to decompress after interactions.
When you are going through a bout of uncertainty or feeling stuck, how do you handle it?
I pray. Anything that I have today is because of prayer and allowing something bigger than me to show me what I need to see to make the next best move. So when I'm uncertain, I ask for guidance on what I should be doing and I ask for clarity. Then I act in the manner that I'd like to see myself. I leave that prayer knowing that the solution is on the way and I do my best not to worry about it, but instead, smile and thank God for the clarity or the signs I needed. It has worked wonders in my life.
What is something you think others forget when it comes to finding balance?
People forget to celebrate the little wins. Celebrate finishing that edit, posting your first video, and doing what you said you would. When you forget to celebrate those wins, you are constantly chasing something. It leads you to believe you aren't doing enough, which then leads to overworking. Find time to celebrate your wins, however small they may be. Pour a glass of wine, go out for dinner--do something! You deserve it!
Courtesy of Helena Raju
"When you forget to celebrate those wins, you are constantly chasing something. It leads you to believe you aren't doing enough, which then leads to overworking. Find time to celebrate your wins, however small they may be."
What does success mean to you?
Success means having balance between all the things that bring me joy and make me who I am. Right now those things are self-awareness, healthy relationships with my loved ones, financial well-being, thriving in my chosen career path and making an impact.
What does happiness mean to you?
Happiness is temporary. It's an emotion. In life, you will experience hardships. You will lose people, you'll lose relationships, and you won't get the things you've been working hard at. In those moments, you will not be happy. You can still have joy and gratitude in your heart in those moments, but you won't be happy. I think the key is enjoying and appreciating your happy moments as they are happening but understanding that life needs ups and downs for you to continue growing on your journey.
For more of Tiffany, follow her on Instagram @tiffanylaibhen!
Featured image courtesy of Kevin Spence
Originally published on February 9, 2020
Taylor "Pretty" Honore is a spiritually centered and equally provocative rapper from Baton Rouge, Louisiana with a love for people and storytelling. You can probably find me planting herbs in your local community garden, blasting "Back That Thang Up" from my mini speaker. Let's get to know each other: @prettyhonore.
Amber Riley Is In Her Element
Amber Riley has the type of laugh that sticks with you long after the raspy, rhythmic sounds have ceased. It punctuates her sentences sometimes, whether she’s giving a chuckle to denote the serious nature of something she just said or throwing her head back in rip-roarious laughter after a joke. She laughs as if she understands the fragility of each minute. She chooses laughter often with the understanding that future joy is not guaranteed.
Credit: Ally Green
The sound of her laughter is rivaled only by her singing voice, an emblem of the past and the future resilience of Black women stretched over a few octaves. On Fox’s Glee, her character Mercedes Jones was portrayed, perhaps unfairly, as the vocal duel to Rachel Berry (Lea Michele), offering rough, full-throated belts behind her co-star’s smooth, pristine vocals. Riley’s always been more than the singer who could deliver a finishing note, though.
Portraying Effie White, she displayed the dynamic emotions of a song such as “And I'm Telling You I'm Not Going” in Dreamgirls on London’s West End without buckling under the historic weight of her predecessors. With her instrument, John Mayer’s “Gravity” became a religious experience, a belted hymnal full of growls and churchy riffs. In her voice, Nicole Scherzinger once said she heard “the power of God.”
Credit: Ally Green
Riley’s voice has been a staple throughout pop culture for nearly 15 years now. Her tone has become so distinguishable that most viewers of Fox’s The Masked Singer recognized the multihyphenate even before it was revealed that she was Harp, the competition-winning, gold-masked figure with an actual harp strapped to her back.
Still, it wasn’t until recently that Riley began to feel like she’d found her voice. This sounds unbelievable. But she’s not referring to the one she uses on stage. She’s referencing the voice that speaks to who she is at her core. “Therapy kind of gave me the training to speak my mind,” the 37-year-old says. “It’s not something we’re taught, especially as Black women. I got so comfortable in [doing so], and I really want other people, especially Black women, to get more comfortable in that space.”
“Therapy kind of gave me the training to speak my mind. It’s not something we’re taught, especially as Black women."
If you ask Riley’s manager, Myisha Brooks, she’ll tell you the foundation of who the multihyphenate is hasn’t changed much since she was a kid growing up in Compton. “She is who she is from when I met her back when she was singing in the front of the church to back when she landed major roles in film and TV,” Brooks says. Time has allowed Riley to grow more comfortable, giving fans a more intimate glimpse into her life, including her mental health journey and the ins and outs of show business.
The actress/singer has been in therapy since 2019, although she suffered from depression and anxiety way before that. In a recent interview with Jason Lee, she recalls having suicidal ideation as a kid. By the time she started seeing a psychologist and taking antidepressants in her thirties, her body had become jittery, a physical reminder of the trauma stacked high inside her. “I was shaking in [my therapist’s] office,” she tells xoNecole. “My fight or flight was on such a high level. I was constantly in survival mode. My heart was beating fast all the time. All I did was sweat.”
There wasn’t just childhood trauma to account for. After auditioning for American Idol and being turned away by producers, Riley began working for Ikea and nearly missed her Glee audition because her car broke down on the highway while en route. Thankfully, Riley had been cast to play Mercedes Jones. American Idol had temporarily convinced her she wasn’t cut out for the entertainment industry, but this was validation that she was right where she belonged. Glee launched in 2009 with the promise of becoming Riley’s big break.
In some ways, it was. The show introduced Riley to millions of fans and catapulted her into major Hollywood circles. But in other ways, it became a reminder of the types of roles Black women, especially those who are plus-sized, are relegated to. Behind the scenes, Riley says she fought for her character "to have a voice" but eventually realized her efforts were useless. "It finally got to a point where I was like, this is not my moment. I'm not who they're choosing, and this is just going to have to be a job for me for now," she says. "And, that's okay because it pays my bills, I still get to be on television, I'm doing more than any other Black plus-sized women that I'm seeing right now on screen."
The actress can recognize now that she was navigating issues associated with trauma and low self-esteem at the time. She now knows that she's long had anxiety and depression and can recognize the ways in which she was triggered by how the cult-like following of the show conflicted with her individual, isolated experiences behind the scenes. But she was in her early '20s back then. She didn't yet have the language or the tools to process how she was feeling.
Riley says she eventually sought out medical intervention. "When you're in Hollywood, and you go to a doctor, they give you pills," she says, sharing a part of her story that she'd never revealed publicly before now. "[I was] on medication and developing a habit of medicating to numb, not understanding I was developing an addiction to something that's not fixing my problem. If anything, it's making it worse."
“[I was] on medication and developing a habit of medicating to numb, not understanding I was developing an addiction to something that’s not fixing my problem. If anything it’s making it worse.”
Credit: Ally Green
At one point, while in her dressing room on set, she rested her arm on a curling iron without realizing it. It wasn't until her makeup artist alerted her that she even realized her skin was burning. Once she noticed, she says she was "so zonked out on pills" that she barely reacted. Speaking today, she holds up her arm and motions towards a scar that remains from the incident. She sought help for her reliance on the pills, but it would still be years before she finally attended therapy.
This stress was only compounded by the trauma of growing up in poverty and the realities of being a "contract worker." "Imagine going from literally one week having to borrow a car to get to set to the next week being on a private jet to New York City," she says. After Glee ended, so did the rides on private planes. The fury of opportunities she expected to follow her appearance on the show failed to materialize. She wasn't even 30 yet, and she was already forced to consider if she'd hit her career peak.
. . .
We’re only four minutes into our Zoom call before Riley delivers her new adage to me. “My new mantra is ‘humility does not serve me.’ Humility does not serve Black women. The world works so hard to humble us anyway,” she says.
On this Thursday afternoon in April, the LA-based entertainer is seated inside her closet/dressing room wearing a cerulean blue tank top with matching shorts and eating hot wings. This current phase of healing hinges on balance. It’s about having discipline and consistency, but not at the risk of inflexibility. She was planning to head to the gym, for instance, but she’s still tired from the “exhausting” day before. Instead, she’s spent her day receiving a massage, eating some chicken wings, and planning to spend quality time with friends. “I’m not going to beat myself up for it. I’m not going to talk down to myself. I’m going to eat my chicken wings, and then tomorrow I’m [back] in the gym,” she says.
“My new mantra is ‘humility does not serve me.’ Humility does not serve Black women. The world works so hard to humble us anyway."
This is the balance with which she's been approaching much of her life these days. It's why she's worried less about whether or not people see her as someone who is humble. She'd rather be respected. "I think you should be a person that's easy to work with, but in the moments where I have to ruffle feathers and make waves, I'm not shying away from that anymore. You can do it in love, you don't have to be nasty about it, but I had to finally be comfortable with the fact that setting boundaries around my life – in whatever aspect, whether that's personal or business – people are not going to like it. Some people are not going to have nice things to say about you, and you gotta be okay with it," she says.
When Amber talks about the constant humbling of Black women in Hollywood, I think of the entertainers before her who have suffered from this. The brilliant, consistent, overqualified Black women who have spoken of having to fight for opportunities and fair pay. Aretha Franklin. Viola Davis. Tracee Ellis Ross. There's a long list of stars whose success hasn't mirrored their experiences behind the scenes.
Credit: Ally Green
If Black women outside of Hollywood are struggling to decrease the pay gap, so, too, are their wealthier, more famous peers.
Riley says there’s been progress in recent years, but only in small ways and for a limited group of people. “This business is exhausting. The goalpost is constantly moving, and sometimes it’s unfair,” she says. But, I have to say it’s the love that keeps you going.”
“There’s no way you can continue to be in this business and not love it, especially being a plus-sized Black woman,” she continues. “We’re still niche. We’re still not main characters.”
"There’s no way you can continue to be in this business and not love it, especially being a plus-sized Black woman. We’re still niche. We’re still not main characters.”
Last year, Riley starred alongside Raven Goodwin in the Lifetime thriller Single Black Female (a modern, diversified take on 1992’s Single White Female). It was more than a leading role for the actress, it also served as proof that someone who looks like her can front a successful project without it hinging on her identity. It showcased that the characters she portrays don’t “have to be about being a big girl. It can just be a regular story.”
Riley sees her work in music as an extension of her efforts to push past the rigid stereotypes in entertainment. Take her appearance on The Masked Singer, for instance. Riley said she decided to perform Mayer’s “Gravity” after being told she couldn’t sing it years earlier. “I wanted to do ‘Gravity’ on Glee. [I] was told no, because that’s not a song that Mercedes would do,” she says. “That was a full circle moment for me, doing that on that show and to hear what it is they had to say.”
As Scherzinger praised the “anointed” performance, a masked Riley began to cry, her chest heaving as she stood on stage, her eyes shielded from view. “You have to understand, I have really big names – casting directors, producers, show creators – that constantly tell me ‘I’m such a big fan. Your talent is unmatched.’ Hire me, then,” she says, reflecting on the moment.
Recently, she’s been in the studio working on original music, the follow-up to her independently-released debut EP, 2020’s Riley. The sequel to songs such as the anthemic “Big Girl Energy” and the reflective ballad “A Moment” on Riley, this new project hones in on the singer’s R&B roots with sensual grooves such as the tentatively titled “All Night.” “You said I wasn’t shit, turns out that I’m the shit. Then you called me a bitch, turns out that I’m that bitch. You said no one would want me, well you should call your homies,” she sings on the tentatively titled “Lately,” a cut about reflecting on a past relationship. From the forthcoming project, xoNecole received five potential tracks. Fans likely already know the strengths and contours of Riley’s vocals, but these new songs are her strongest, most confident offerings as an artist.
“I am so much more comfortable as a writer, and I know who I am as an artist now. I’m evolving as a human being, in general, so I’m way more vulnerable in my music. I’m way more willing to talk about whatever is on my mind. I don’t stop myself from saying what it is I want to say,” she says.
Credit: Ally Green
“Every era and alliteration of Amber, the baseline is ‘Big Girl Energy.’ That’s the name of her company,” her manager Brooks says, referencing the imprint through which Riley releases her music after getting out of a label deal several years ago. “It’s just what she stands for. She’s not just talking about size, it’s in all things. Whether it’s putting your big girl pants on and having to face a boardroom full of executives or sell yourself in front of a casting agent. It’s her trying to achieve the things she wants to do in life.”
Riley says she has big dreams beyond releasing this new music, too. She’d love to star in a rom-com with Winston Duke. She hasn't starred in a biopic yet, but she’d revel in the opportunity to portray Rosetta Tharpe on screen. She’s determined that her previous setbacks won’t stop her from dreaming big.
“I think one of my superpowers is resilience because, at the end of the day, I’m going to kick, scream, cry, cuss, be mad and disappointed, but I’m going to get up and risk having to deal with it all again. It’s worth it for the happy moments,” she says.
If Riley seems more comfortable and confident professionally, it’s because of the work she’s been doing in her personal life.
She’d previously spoken to xoNecole about becoming engaged to a man she discovered in a post on the site, but she called things off last year. For Valentine’s Day, she revealed her new boyfriend publicly. “I decided to post him on Valentine’s Day, partially because I was in the dog house. I got in trouble with him,” she says, half-joking before turning serious. “The breakup was never going to stop me from finding love. Or at least trying. I don’t owe anybody a happily ever after. People break up. It happens. When it was good, it was good. When it was bad, it was terrible, hunny. I had to get the fuck up out of there. You find happiness, and you enjoy it and work through it.”
Credit: Ally Green
"I don’t owe anybody a happily ever after. People break up. It happens. When it was good, it was good. When it was bad, it was terrible, hunny. I had to get the fuck up out of there. You find happiness and you enjoy it and work through it.”
With her ex, Riley was pretty outspoken about her relationship, even appearing in content for Netflix with him. This time around is different. She’s not hiding her boyfriend of eight months, but she’s more protective of him, especially because he’s a father and isn’t interested in becoming a public figure.
She’s traveling more, too. It’s a deliberate effort on her part to enjoy her money and reject the trauma she’s developed after experiencing poverty in her childhood. “I live in constant fear of being broke. I don’t think you ever don’t remember that trauma or move past that. Now I travel and I’m like, listen, if it goes, it goes. I’m not saying [to] be reckless, but I deserve to enjoy my hard work.”
After everything she’s been through, she certainly deserves to finally let loose a bit. “I have to have a life to live,” she says. “I’ve got to have a life worth fighting for.”
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How Black Women Can Get Out Of Survival Mode At Work
We've heard this same song replayed over and over again: Women are stressed and overworked, underpaid, and overlooked in the workplace. Research and everyday experiences back up this claim. And Black women face the added stress of discrimination, even lower pay, and being head of household for a large percentage of homes.
So, how can we get out of survival mode? How can we take deliberate steps to thrive? I'm a huge fan of looking at things from a balanced point of view. I refuse to wear those woe-is-me-it's-hard-being-a-Black-woman tinted glasses often sold to us by propaganda and fear mongers. Here are a few tips that helped me to finally step out of survival mode and into thrive mode:
1. Own your career choices with a mindset shift from lack to optimistic focus and discipline.
It can seem tough to radically approach your career moves as a journey filled with empowering choices, especially when bills have to be paid, and there's stress related to finances. Oftentimes, when I feel the pressure of financial responsibilities, what empowers me is a change in my outlook. I dislike feeling boxed in or forced into anything, including a job or professional role, simply out of financial need. So my mindset has to shift.
I've had to take jobs that I didn't necessarily like. I've also been underemployed before. The key was to think about the goal and focus solely on that. Whether it was to pay off a debt, tide me over while I was in a time of self-employment slump, or save up for a large purchase, focusing on the goal vs. my dislike of the actual job, helped me push through and be more strategic about my career moves.
Once I was able to meet certain goals, I found the freedom to be a bit more picky with the organizations I work with, the companies I work for, and the salary I was willing to accept. It might take a bit of time, but you can set yourself up for this freedom with strategy and focus.
The optimistic piece is key here because it's easy to fall into a cycle of thinking about the negatives of a job or career. It's also easy to fall into shame about mistakes made or about what you perceive you lack, but when you shift focus to what you can control, what you can change, what you do have, and your end goal, you're better able to really be strategic about going for the professional life and quality of work you'd like to have.
JLco - Julia Amaral/Getty Images
2. Get to know what really motivates your fulfillment or happiness at work.
Do you just generally like helping people? Do you like challenging yourself intellectually? Do you love working with children or being a person of authority? Do you like being outdoors or doing work activities in nature? Do you enjoy solo work where you really don't have to interact with too many people all the time? Is your work purpose-driven or more about making lots of money? (It's totally fine to be motivated by the pursuit of financial freedom and wealth, but you must keep it real with yourself in this regard. We all play various roles in this world, and the money-makers among us are vital as well, so there's no shame in that.)
Sit down and think about these things. Write them down. If your current job or career doesn't align with what motivates you to get up and take action every day or it doesn't involve tasks that will guide you to your ultimate goal in life, consider looking for other work, going back to school to get training in something else you might be interested in doing for a living, volunteering, or taking on other projects at your current job in order to really tap into what you enjoy doing.
3. Find other fulfilling activities that fill in the gaps of dissatisfaction.
Some of us can't afford to just quit a job or give up on the years we've dedicated to a company. That's fine. If there are things about your job that are stressors or that are simply just a norm in the work you do, find other activities outside of work that allows you to have some sense of release and balance. It could be sports, spa dates, exercise, church, family time, or solo do-nothing days.
It could be starting a side business, a nonprofit, or a group for other people who have similar interests. It could be therapy or other spiritual practices. If you find you've made your job your whole life, it's a good idea to figure out a better balance so that you aren't consumed by it.
It's great to be an achiever and to do well at work, but there are other human needs that are important, too. Deliberately schedule other activities on your calendar and make them a priority so that you can start to really enjoy your career by having a balanced outlook on your role in it.
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4. Use your voice---especially if you're in a leadership position---and ask for help.
Oftentimes, it can be hard for us to simply as for the help we need. We don't want to seem inadequate, inexperienced, or, dare I say, weak. We want to seem strong, powerful, and resilient all the time. And that desire is a valid one, especially due to the discrimination and toxic systemic issues we face in the workplace.
I challenge you, though, to ask for help, anyway. If you need an assistant, ask for one. If you need time off, ask for it. If you need more time to complete a task, ask for it. Build your tribe at work and get support. Even if you feel your manager or supervisor will say no, speak up anyway.
We have to get into a practice of speaking up because the more all of us do this, the more we empower ourselves and help to shift company cultures. It's really annoying and sometimes insulting to have to justify a reasonable request for assistance, but sometimes, it must be done.
I once had to create a whole pitch just to get an intern to help with the work I had in managing projects that probably should have been split between three people, not one. I ended up getting the intern, but just having to create this whole pitch for something a leader could have used common sense to approve was a lesson in humility for sure. It was as if I had to prove I deserved an intern or help at all.
If you're a manager, delegate. Trust others to do tasks. Empower them by giving them the tools they need to fulfill certain obligations that are really distracting you from the more vital deadlines that you need to meet. Being a superwoman is just not realistic, and to be honest, it's a farce. A true leader serves and is able to give others a chance to be leaders within their own right. You can let someone else shine without dimming your own light.
And managers, speak up for more efficient work processes, better ways to communicate, equal pay, and better protocols that put workers who offer amazing talent and time first. If you have to take baby steps to do this, do it, even if you must align yourself with a privileged ally or seek legal counsel. Again, change in terms of the fight to survive in a career or thrive in one can be sparked with one action from many of us.
5. Quit. Yes, just let that job go.
Burnout is nothing to play with, and it can literally affect your physical health. If you find that you're always mentally exhausted, are oftentimes depressed or angry, or you're coping with work-related stress through overeating or over-indulging in other ways, it's time to take a full stop. If you're literally at your wit's end and you have the family or other support to resign, do it. Talk to your family, a counselor, or a mentor, and take the steps to prep for an exit.
I'd had a point in my life where professional burnout literally led to a mental breakdown. I was in my early 30s at the time. I was overweight, drinking a lot, angry all the time, and wasn't sleeping well. I was working all the time as well, and I was not enjoying my life anymore. I called my mom. "There's something wrong. I cannot function. Ma, it's getting bad. I cannot do this anymore." She simply replied, "Come home."
I felt ashamed and like a failure, but looking back, several years later, it was the best decision of my life. My mom, stepfather, and grandmother really helped me during a tough time. I cashed out my 401K, got on unemployment, and rebuilt. I found love, bought a car (in cash, sis!), went to therapy, moved into my dream home, traveled, and made more money than I had when I was at that previous job where I'd experienced burnout. (I found balance again, both emotionally and mentally, and I felt like myself again.)
If you have the support, tap into it. Use all resources afforded to you to be able to take some time off to get out of survival mode. Change your environment.
And maybe your "letting go" doesn't even include quitting outright. Focusing on the positive outcomes, explain to your HR department or manager, and ask to take a sabbatical. During the break---where your job would still be waiting for you upon your return---map out what you want out of your career, what gives you joy, and what it will take to get your finances in order. Let go of the shame and get the help you need.
As Black women, we deserve all the best life has to offer, and while we must work hard and continue to challenge ourselves, we must also find fulfillment and joy within our career journeys. I hope these tips will help many of you take back your life and thrive.
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