
Anyone who knows me has heard me say, shoot, at least a dozen (times two) times that I think one of the most underrated causes of divorce is the fact that too many people "act married" in their dating dynamics before ever jumping the broom. Another way to look at what I'm saying is, the way a lot of us act in before-I-do relationships, it actually teaches us how to divorce rather than how to remain in a marriage until death parts us from our spouse (more on this in a bit).
And you know what? I actually think that's a huge part of the reason why so many folks dismiss the sacredness of the marital union and instead, take on the attitude of, "I mean, if it doesn't work out, just end it and find someone else"…because that's what happens when we date. RIGHT?
While being in a serious non-marital relationship is nothing to be flippant about and it indeed holds a lot of value, for the sake of doing all that I can to prevent future walks down the aisle from turning into two individuals later standing before a judge, I wanted to take a time to shout the magnitude of marriage out. For those who are considering it. For those who are engaged. And for those who are married, so that we all can bring the beauty, purpose, and gravity of marriage—back.
1. Marriage Is a Contract
I'll never forget something that a husband of over a couple of decades once told me. He said, "One of the hardest things about being married is trying to see the relationship as sexy when your spouse is also your business partner." Listen, I was just recently talking to some men who tried to pull that "Why do I need to marry my girl? Marriage is just a piece of paper" line when they were talking to me about their girlfriends. I loathe that statement just about as much as that, "If you like it, I love it" thing that a lot of people say.
Umm, the title to your car isn't "just a piece of paper" and neither is the deed to your house—and you definitely would flip out if you didn't have those. A marriage license brings along with it some responsibilities that no one who is just dating or living together is expected, even by the government, to uphold. Plus, there are consequences if you don't uphold those responsibilities too.
That said, I will say that it is definitely well worth your time to do some research on how marriage licenses came to be. Long story short, we didn't even use them in America until the 1920s and it was actually to keep tabs on interracial couples (the more you know, right? You can read more about that here). That's why some people prefer to go with a marriage certificate rather than an actual license. That's another article for another time.
For now, though, since an overwhelming majority of people go the marriage license route, and a license, by definition, is "formal permission from a governmental or other constituted authority to do something" and "a certificate, tag, plate, etc., giving proof of such permission; official permit" and then since a contract is "an agreement enforceable by law", this definitely tops the differences between having an official spouse vs. dating someone on a serious level. Marriage comes with a contract. Signed contracts are nothing to take a casual attitude about.
2. Vows Are Heavy Promises. Very.
If you're someone who is a bible follower, it's worth checking out what Matthew 19:1-12, I Corinthians 7:10-11 and Malachi 2:13-17 has to say about God's views on divorce. And when it comes to vows specifically, Ecclesiastes 3:4-5(NKJV) is pretty sobering. It says, "When you make a vow to God, do not delay to pay it; for He has no pleasure in fools. Pay what you have vowed—better not to vow than to vow and not pay." That said, how many times have you sat in a wedding service and heard the pastor or officiant say, "What God has joined together, let no man separate" (which is also in the Bible, by the way. It's a direct quote from Matthew 19:6)? This speaks to two people being joined, by God, in marriage. This means that the vows they are saying to each other, they are saying to him as well. This means that if they break said vows, it's not just to their partner. God is in the mix too. That's pretty heavy.
Yet even if you're not a bible-based person, vows are still a really big deal. It's literally "a solemn promise, pledge, or personal commitment". Some of y'all might remember India. Arie's song "Promises" from back in the day. The hook says, "A promise, is a promise in my eyes/Can't say you're gonna just to compromise/The very thing that keeps two hearts intertwined/A promise is a promise you can't deny, there's no way." Indeed.
A promise speaks to more than intent. It's a commitment. It speaks to one's character. One's maturity. One's focus on honoring their word, even when they may not want to or feel like it. A promise is all about integrity. That's why I like that a wise person once said, "People with good intentions make promises. People with good character keep them."
Speaking of character, when it comes to honoring one's marital vows, it's been reported that atheists are better at it than Christians are. When I once discussed this fact with a married atheist couple they simply said, "We don't need religion to keep our word." And won't that preach? So yeah, marriage is quite different from seriously dating in the sense that, while you should always do what you say you're gonna do, marriage vows take that up a few notches. Then add tax. Spiritually and as far as one's character goes.
3. Marriage Consists of Obligations That Dating Doesn’t
Yeah, while some of y'all might not sit well with the word "obligation", that doesn't make the reality any less true because when you're obligated to something, it means that it's "something by which a person is bound or obliged to do certain things, and which arises out of a sense of duty or results from custom, law, etc." Did you see that "law" word again? There is definitely a sense of duty that comes with the custom of marriage. No doubt. There is the obligation to remain faithful. There is the obligation to make each other the top priority, no matter what. Husbands traditionally have an obligation to provide and protect. Wives traditionally have the obligation to be their husband's strong support system and partner. Spouses don't do this stuff just because they feel like it; it comes with being married.
If in your mind you're like, but I am seeing someone and I do these things too—I get that. However, you aren't obligated too. For instance, if the understanding in your relationship is that the two of you aren't going to see other people, that is a choice, not exactly an obligation because if your partner finds out, all they can really do is break up with you. A divorce is far more complicated than a break-up.
Then there are the rights that come with marriage. Married couples can file joint tax returns. If a divorce transpires, alimony typically comes into play. Spouses can inherit their spouse's property should they die. Should they pass on, they can also collect their spouse's Social Security, pension, worker's compensation, or disability benefits. This is because a marriage license basically obligates the government to uphold these kinds of things. A dating dynamic never has these kinds of things coming into play. Another thing that makes the two statuses worlds apart.
4. Spouses Can Legitimately Make Certain Requirements
I do strive to be a bible follower myself, so something that I take no issue with is submission (umm, because it is biblical. Ephesians 5, Titus 2, Colossians 3:18, I Peter 3:1-6). It's a part of the reason why I don't consider myself to be a feminist; I am a complementarian (also another discussion for another time). However, what I will say is I'm not an advocate of women submitting to someone that they date. For what?
Submission is a gift that is given in marriage to a man who is also pledging to be your provider and protector for the rest of your life. It's my personal opinion that no man deserves something that special without that level of commitment. Yet once that commitment is in place, there are requirements that both husbands and wives can make with one another. Another word for requirement would be boundaries.
A requirement is a request made that comes with a certain level of authority and yes, I think that applies in marriage. "Husband" and "wife" aren't just cute words; they are titles. When we see someone with a wedding band on, it signifies that there is someone in their life who comes before all others and with that understanding, they are things that they both can ask for that no other kind of relationship can. I'm not gonna get into what those things are because every marriage is different. What I will say is if you ask any husband or wife you know if there are obligations in the relationship, I'd be shocked if they said "no".
5. Marriage Necessitates Sacrifices That Dating Does Not
Unfortunately, something that I see far too often in some of the marriage sessions that I have are people who don't want to make sacrifices to make their relationship work. It's like the moment things get too difficult, they're out—again, like their spouse is a boyfriend or girlfriend rather than a husband or wife. I don't know one marriage that has lasted for longer than the traditional seven-year itch that hasn't made some major sacrifices. It could be professional, financial, ones that are related to in-laws or friends—the list goes on and on. Shoot, sometimes the sacrifice is wanting to end the marriage and yet deciding to stay in it for the sake of the kids (yet one more discussion for another time). Maybe it's wanting to live in one state or country and not being able to do it because the spouse isn't interested.
Let me tell it, one of the best things about being single is there aren't continual sacrifices that have to be made for the sake of another person (unless you are a single parent, of course). That's not saying that I don't respect the sacrifices that are made in marriage. After all, a sacrifice is "to surrender or give up, for the sake of something else". All I'm saying is, singleness provides the opportunity to be more selfish—in the solely focused on yourself sense—than marriage ever allows. And if you're not emotionally mature enough to see how sometimes giving up what you want for the greater good of someone else and the relationship that you're in with them is necessary, you are far better off not getting married. Until you do.
6. Sex Is a Priority, Not Just an Activity, in Marriage
Speaking of selfish, I know A LOT of sexually selfish married people. Yep, I said "selfish" and that's the word I'm sticking with because being selfish is all about being self-consumed—and that is something that you can't afford to be in marriage, including in the bedroom. As I once heard someone say on a television show (that escapes me at the moment), "When you get married, you exchange 'I' for 'we'" and that will preach a thousand sermons. And it's definitely one of the things that we have to keep in mind, should we choose to be sexually active prior to marriage.
Here's what I mean by that. Remember how I said that the way a lot of us date—meet someone, "fall" in love, give our all, break up, rinse and repeat…over and over again—teaches us how to divorce because it desensitizes us from what it means to see marriage in a totally different light? Sex can do that too, if we're not careful. We'll be out here, single, having sex solely for our pleasure (and sometimes if our partner wants to), without really thinking about the purpose beyond sex other than our own personal gain. Then, once we get married and realize, "Oh, sex should be a staple in the relationship", we will find ourselves struggling. It happens all of the time.
That's a huge part of the reason why I wrote articles for the site like "10 Wonderful Reasons Why Consistent Sex In Marriage Is So Important", "8 'Kinds of Sex' All Married Couples Should Put Into Rotation", "7 Spiritual Principles About Sex That Married Couples Should Never Forget", "Bible Verses That Remind Married Couples To Explore Their Erotic Sides" and "What 5 Men Had To Say About Married Sex". It's to help drive home the point that if marriage kicks a relationship up some notches, sex in marriage most definitely does too.
Sex is to be a top priority in marriage. Sex is a responsibility in marriage. Sex is more than physical pleasure in marriage as well. It's an act that helps to solidify oneness between married people which makes it special and sacred in every way. This brings me to my final point.
7. If You Are Spiritual, There Is True Oneness in Marriage
Let's end this on a biblical and then spiritual (for the non-biblical people) note. When it comes to the Bible, there is only one relationship in the Good Book that defines it in the form of oneness—and marriage is it. The Bible clearly says it in Genesis 2:24-25(NKJV) when it states, "Therefore a man shall leave his father and mother and be joined to his wife, and they shall become one flesh. And they were both naked, the man and his wife, and were not ashamed." The Bible doesn't see dating in this fashion (there actually isn't dating in there at all; just betrothing). The Bible doesn't see friendship like this (although Jonathan did love David "as his own soul" in I Samuel 18:3; it wasn't marital oneness). The Bible doesn't even say this about parents and children. Nope. Just husbands and wives. So yes, while the sexual experiences you have with someone you are dating can bring about a certain level of oneness (I Corinthians 6:16-20—Message), the holistic kind that God permits is only within the confines of marriage.
Oneness is dope too. Oneness speaks to sameness. Oneness speaks to a union. Oneness speaks to affinity. Oneness speaks to an agreement. Oneness speaks to uniqueness. Every couple, once they decide to get married, whether they realize it or not, signed up to strive to complement one another in the sense of getting on the same accord, being unified, having a profound affinity for one another, working in agreement and being unlike any other married couple who has made the same commitment to their own partner. This is a huge part of what the Bible speaks of when it refers to oneness and, even if you're not a "bible person", the words that I offered up for oneness are literal definitions. Marriage is about putting forth the effort, daily, to join one's lives together to create a kind of oneness that no other relationship could ever do.
I've loved men before. I once had a fiancé who I still grieve, 25 years later. Yet none of my experiences have been comparable to marriage. Still special. Still real. Still impactful. However, the more I work with married couples, study marriage, and come to understand what it is designed to do, it really is galaxies away from dating dynamics. The more we accept that, hopefully, the more we'll respect the marital union—and the more cautious you'll be, if you're single, about getting married someday. Amen? Amen.
Featured image via Shutterstock
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Your December 2025 Monthly Horoscopes Are All About Surrender & Alignment
December is about letting go. We end the year with the need for more peace, reflection, and rejuvenation, and that is exactly what December is providing for us. The Sun is in Sagittarius, and anything is possible. This is the month to believe in that and to know that the universe is supporting you. With a Supermoon in Gemini as we begin the month as well, we have an opportunity to gain the closure we have been looking for this year and to wrap up old projects, ideas, and communication breakthroughs.
This is the month to make your peace the priority and let go of trying to control the way the tides are turning. Trust in your new beginning, and give yourself time to prepare for it this month.
A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
I already know that this one is gonna hurt a few feelings. The reason why I say that is because, if there is one thing that (many) folks are going to take if they are looking to get a good night’s rest, it’s melatonin, chile.
How do I know? Well, aside from the fact that some people in my own world are hooked on it, it’s also been reported that as many as 27 percent of Americans rely on this particular supplement to catch themselves some nightly zzz’s. That’s why, when I peeped that a particular study about melatonin was damn near viral, I decided that I absolutely needed to use my side of cyberspace to get the word out.
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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